Halibut With Lentils and Mustard Sauce – Phase 3

Halibut With Lentils and Mustard Sauce – Phase 3, the fast metabolism diet recipes, the fast metabolism diet phase 3 recipe

Fish/Seafood Fast Metabolism Diet Recipes 

Halibut is a flatfish, delicious white-fleshed fish with a firm, meaty texture. In looking for Halibut, you must choose Halibut steaks cut from the middle of the fish rather than the tail which is full of bones.

Halibut, with lentils and mustard sauce is meant to be enjoyed on Phase 3

Halibut With Lentils and Mustard Sauce – Phase 3 (4 Servings)
2 tablespoons olive oil
1 large onion, chopped
2 cloves garlic, chopped
1 medium sweet potato, peeled and cut into 1/4-inch pieces
2 1/2 cups chicken broth
1 1/4 cups green lentils, rinsed (1/2 pound)
sea salt and black pepper
4 6-ounce pieces halibut fillet
1/4 cup Dijon mustard
1/4 cup lemon juice
1 tablespoon chopped fresh tarragon
1. Heat 1 tablespoon of the oil in a large saucepan over medium heat. Add the onion and cook, stirring occasionally, until soft, 5 to 6 minutes.
2. Add the garlic and sweet potato and cook, stirring, for 1 minute.
3. Add the broth and lentils and simmer, covered, until the lentils are tender, 20 to 25 minutes. Season with ½ teaspoon each salt and pepper.
4. Meanwhile, heat the remaining oil in a skillet over medium-high heat. Season the fish with ¼ teaspoon each salt and pepper. Cook until opaque throughout, 3 to 5 minutes per side.
5. In a bowl, whisk together the mustard, lemon, and tarragon. Divide the lentil mixture and fish among plates and drizzle with the sauce.

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