Grilled Chicken Sausages With Charred Peppers And Onions: Phase 1 Recipe

For a fast meal preparation, try this simple Grilled Chicken Sausages With Charred Peppers and Onions recipe for your Phase 1 Fast Metabolism Diet!

Grilled Chicken Sausages With Charred Peppers And Onions

Servings: 6 | Prep time: 30 minutes | Total time: 30 minutes

Ingredients:

  • 2 medium red bell peppers, quartered lengthwise and seeded
  • 2 medium yellow bell peppers, quartered lengthwise and seeded
  • 2 large red onions, root ends intact, each cut into 8 wedges
  • 2 tablespoons balsamic vinegar
  • 2 garlic cloves, minced
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons slivered fresh basil, plus more to garnish
  • 8 3-ounce fully cooked Italian-flavored nitrate-free chicken sausages
  • 6 cups cooked brown rice, to serve

Directions:

  1. Heat a grill to medium. Grill the bell peppers and onions 12 to 15 minutes, turning 2 or 3 times, until charred and tender.
  2. Combine the vinegar, garlic, salt, and black pepper in a large bowl. Add the vegetables and the basil; toss well.
  3. Grill the sausages 10 minutes, turning occasionally until heated through and grill marks appear. Slice the sausages and transfer to a large platter.
  4. Serve over brown rice, with the peppers and onions. Garnish with fresh basil.

Source: HAYLIE POMROY

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