Great Green Smoothies For Any Phase

The freshest, fastest way to get your veggies is in a smoothie. Cheers to this healthy, delicious smoothie that works in Any phase of the Fast Metabolism Diet! There are also variations available for each phase. So, try these Great Green Smoothies. Serves 1, but double the servings if you like.

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Great Green Smoothies – Kale, Lemon, Ginger: Any Phase

Kale is a superfood, loaded with antioxidants. It’s wonderful for your skin, helping reduce fine lines and crepey skin. It also helps balance the body’s pH plus it can help reduce bloating and water weight.

1 cup water
A few cubes of ice
1/2 of a lemon, peeled and seeded
1/2 of a lime, peeled
1 cup packed kale
1/2 tablespoon grated, peeled ginger
pinch Celtic or Himalayan salt


If you have a high-powered blender like a Vitamix or Blendtec, green smoothies are not a problem. But if you have a regular blender, following these steps will get you a clump-free drink.

  1. Add water and ice first. The blades will spin more freely
  2. Add your leafy greens to the pitcher next
  3. Add chunky items next
  4. Add spices or seasonings

Now blend until smooth! You might have to stop and push everything down once or twice. If the smoothie is too thick, you can thin it with some water. In fact, one trick is to make a super thick smoothie, then store in the fridge. When you’re ready, just pop into a blender bottle, add water to thin it out, and shake. Another idea is to freeze in ice-cube trays, then thaw as you need them.

This recipes works as is for any Phase, any time.
Phase 1: Add 1 cup blueberries. The color will be weird but it will be delicious!
Phase 2: Add organic raw egg whites to make this a snack or breakfast for Phase 2.
Phase 3: Add 1/2 avocado for a creamy Phase 3 snack.

Fresh like a babies bottom, your insides will feel squeaky-clean. The mix of romaine, kale and spinach all contain a great amount of chlorophyll which helps bring more oxygen to the body, hello cell rejuvenation! The celery is a natural diuretic which is great for weight loss and the apple provides all that great fiber to keep you full. We dare you to meet the new you.


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6 Comments on Great Green Smoothies For Any Phase

  1. April
    August 8, 2016 at 6:09 am (9 months ago)

    Can i have any kind of smoothie for breakfast?

    • admin
      August 8, 2016 at 11:22 pm (9 months ago)

      Hi, April! You can have smoothies for breakfast, just as long as they are allowed in your current phase. Hope this helps! 🙂

  2. Tara
    June 20, 2016 at 11:16 pm (10 months ago)

    I’m really struggling with Phase Two. I do not eat meat or eggs. That being said, I’m willing to add raw egg to a smoothy just to get through this. This means I would be eating smoothies for the entire two days, which I’m fine with. I have a “pea” powder protein I would add to each smoothy. Is that ok for two days for all 5 meals in a day? I know this is a protien heavy phase. I can not do any soy due to breast cancer concerns.

    • admin
      June 20, 2016 at 11:23 pm (10 months ago)

      Hi, Tara!

      Yes, you can use pea protein for Phase 2. Hope this helps! 🙂

  3. Mayuri
    January 20, 2016 at 8:01 am (1 year ago)


    How often can we have this green smoothie on the diet?


    • admin
      January 21, 2016 at 3:21 am (1 year ago)

      Hi, Mayuri!

      You can have this smoothie as part of your snacks 🙂 Hope this helps!


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