Fast Metabolism Diet 4th of July Recipes – Part 1

fast metabolism diet 4th of july recipes

In celebration of our Independence Day, the community provided some tips on how to stay clean during the long celebration.

And now we’re up for the most exciting part, we’re about to showcase the fast metabolism diet 4th of July Recipes! We especially chose these recipes to fit in to the celebration and most of all to adhere to FMD rules. But you can still enjoy these recipes at all occasions.

Go on, be independent with your decision of healthy food choices. You are by all means free to cook these delicious and mouthwatering recipes. Happy 4th of July!

Healthy, Delectable 4th of July Fruit Salad – Phase 12

Ingredients:

  • Strawberries or Watermelon or Raspberries
  • Blueberries
  • Pineapple

Instructions:

  1. You can use either Strawberry, Raspberry or Watermelon in this recipe, depending on your choice. Cut the fruits into half.
  2. Cut the pineapples into chunks
  3. Arrange all the fruits to make the shape of a flag.
  4. Enjoy eating! Yum, yum!

Ground Sirloin Sliders – Phase 3

ground sirloin sliders

Ingredients

Preparation

  • 1. Remove some of the fluffy center from the buns so that they will sit well on top of burgers; set aside.
  • 2. Combine sirloin with tamari, and pepper, and form into 12 (2-inch) flat patties.
  • 3. Preheat a lightly oiled grill pan over moderate heat until hot but not smoking.
  • 4. Cook burgers over moderate heat, turning, and evenly top with almond cheese about 2 minutes per side for medium or until cheese is melted. (Use a meat thermometer to check that burgers have reached 160°.)
  • 5. Transfer the burgers to a plate, and grill the buns, cut sides down, 1-2 minutes or until toasted.
  • 6. Sandwich burgers between buns with about 2 pickles per slider.

Grilled Zucchini with Almond Cheese – Phase 3

Grilled Zucchini with Almond Cheese - Phase 3

Ingredients

  • 1 cup basil leaves
  • 1 small garlic clove
  • 1/4 cup toasted pine nuts
  • 1/2 cup olive oil
  • 3/4 cup almond cheese
  • Salt and black pepper, to taste
  • 6 zucchini
  • Olive oil

Instructions:

  1. Combine basil leaves, garlic, and pine nuts in a food processor; pulse until well-blended.
  2. Gradually pour in 1/2 cup olive oil and Almond cheese; pulse again. The almond cheese should be very thick. Adjust seasoning with salt and black pepper, as desired.
  3. Thinly slice zucchini lengthwise; brush lightly with olive oil, and sprinkle lightly with salt and black pepper.
  4. Grill until marked on both sides and tender (about 1 minute per side); remove and cool.
  5. Roll up and secure with a toothpick.

Grilled Shrimp with Lime, Lemon and Olive Oil – Phase 3

Grilled Shrimp with Lime Lemon and Olive Oil - Phase 3

Ingredients

  • 2 lemons
  • 2 limes
  • 1/2 cup olive oil
  • 3 tablespoons chopped fresh basil
  • 60 medium or large shrimp, peeled and deveined
  • 1 teaspoon sea salt
  • 1/2 teaspoon black pepper
  • Garnishes: additional lime and orange zest

Preparation

  1. In a large bowl, combine zest of 2 lemons and 2 limes, olive oil, and chopped fresh basil. Add shrimp, sea salt, and black pepper; refrigerate for 30 minutes.
  2. Remove shrimp from oil; discard oil.
  3. Grill shrimp over medium heat until opaque and slightly charred (about 2 minutes per side). Garnish, if desired.

Part 2 of the Fast Metabolism Diet 4th of July Recipes Here

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