Egg puffs are versatile and can be flavored to fit whatever you want as long as allowed on the phase. So try this yummy, fat-loss-friendly recipe called EGG WHITE PUFFS – Phase 2 of the Fast Metabolism Diet. Feel free to be creative!
| EGG WHITE PUFFS – Phase 2 (4 servings) |
| INGREDIENTS |
| Liquid egg whites |
| Chopped spinach |
| Chopped bell pepper |
| Chopped onion |
| Sea salt and cracked black pepper to taste |
| PREPARATION |
| Preheat oven to 375 degrees. |
| Spray muffin tin with non-stick pan. |
| Fill each muffin cup halfway with liquid egg whites. |
| Add chopped veggies to each cup until almost full. |
| Bake for 20 minutes. |
Donna
August 25, 2015 at 3:16 pm (2 years ago)Can this be used as a snack? I am finding it difficult to put together easy snacks for phase 2…especially on the go. I don’t like jerky. Lol. Also, is it okay to cook this in the microwave? 🙂
admin
August 26, 2015 at 4:51 am (2 years ago)Hi Donna! Yes you can have this recipe as a snack. Yes, it can also be cooked using oven. Hope this helps! 🙂
Cindi
June 24, 2015 at 6:48 pm (2 years ago)What is the measurement for the egg whites in this recipe?
Thanks
admin
June 26, 2015 at 7:34 am (2 years ago)Hi Cindi! You can have 4 egg whites in this recipe. Hope this helps!
Monica
April 15, 2015 at 3:56 pm (2 years ago)How many eggs white can you eat on 1 day on fase 2?
admin
April 20, 2015 at 2:28 am (2 years ago)Hi Monica!
You can have 3 egg whites in Phase 1 and 2, and 1 whole egg in Phase 3. Hope this helps!
Zainab
March 25, 2015 at 3:35 pm (2 years ago)Hi can we use cooking spray in phase 2
admin
April 9, 2015 at 7:47 am (2 years ago)Hi Zainab!
Yes you can use cooking spray, if the purpose of using it is to avoid the eggs getting stick to the frying pan.