Easy, Healthy Baked Chicken Breasts – Phase 1

Easy, Healthy Baked Chicken Breasts – Phase 1

Easy, Healthy Baked Chicken Breasts – Phase 1, the fast metabolism diet recipes, the fast metabolism diet phase 1 recipe

Baked chicken is the dinner of choice for many people in the United States, providing a tasty protein source that is lower in fat and calories than many other varieties of meat.

Baked chicken is a healthy option for most people and to fmdieters too. So here’s a recipe, an Easy, Healthy Baked Chicken Breasts – Phase 1 of the fast metabolism diet.

Easy, Healthy Baked Chicken Breasts – Phase 1 (2 Servings)
2 (4 ounce) boneless skinless chicken breasts
1/2 cup chicken broth
1/4 teaspoon onion powder
1/4 teaspoon sea salt
fresh ground black pepper
Preheat oven to 350 degrees.
Rinse, and pat chicken breasts dry. Spray small, shallow baking dish with cooking spray. Sprinkle chicken with onion powder, sea salt, and pepper. Place in baking dish. Add chicken broth to dish.
Bake 20 minutes or until no longer pink.

This easy plus healthy recipe is a must try recipe especially if you’re in phase 1 of the fast metabolism diet. Good for 2 servings. Enjoy!

10 Comments on Easy, Healthy Baked Chicken Breasts – Phase 1

  1. patty
    November 22, 2016 at 10:50 pm (2 years ago)

    Is this recipe okay for phase 2?

    • admin
      November 24, 2016 at 1:44 am (2 years ago)

      Hi, Patty! Yes, you could also cook this on Phase 2. Just omit the ingredients that are not allowed in your current phase. Hope this helps! 🙂

  2. slibby
    March 28, 2016 at 5:42 pm (3 years ago)

    can you use cooking spray on phase 1?

    • admin
      April 8, 2016 at 5:33 am (3 years ago)

      Hi! You cannot use cooking spray on P1 and P2 since it contains oil. Hope this helps! 🙂

      • poppysnuggler
        October 10, 2016 at 5:36 pm (2 years ago)

        The recipe calls for cooking spray. What would be the replacement?

        • admin
          October 11, 2016 at 3:09 am (2 years ago)

          You can cook it using a nonstick pan 🙂

  3. jlabowka
    August 28, 2015 at 5:19 pm (3 years ago)

    I just finished reading the book – I bought the kindle version. Does anyone know where and if I can get a PDF version of the recipes in the book? Cooking with my kindle isn’t very realistic. Is it possible to download them? Thanks!

    • admin
      September 1, 2015 at 12:40 am (3 years ago)

      Hi! Unfortunately, there’s no PDF version available for the cookbook. You can only download the kindle version for the cookbook. However, I believe you can always browse our website for recipe ideas in your mobile phone, or you can download the fast metabolism diet app (available in iPhone users only) where you can plan out your meal map and browse the recipes from the book. Hope this helps!

      • Carol
        January 17, 2016 at 4:40 pm (3 years ago)

        Is it possible to print a recipe from this site or tag it to find it easily?

        • admin
          January 18, 2016 at 5:11 am (3 years ago)

          Hi, Carol!

          In case you want to find some recipe in our website, you can always use the Search Bar located in the upper right corner of our website (beside the FMD menus). Or you can click “Phase-Specific FMD Recipes” in our FMD menu and you can find all of our recipes here. Hope this helps! 🙂


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