Delicious Spicy Tuna Steak Recipe – All Phases

An easy and quick fish recipe suitable to any phase, this Spicy tuna Steak Recipe gives a delectable flavor of tuna enhanced with a mixture of spicy and citrus marinade. A great recipe idea to enjoy in your lunch or dinner.

Delicious Spicy Tuna Steak Recipe - All Phases

Ingredients:

  • 5 ounce can solid white tuna, packed in water
  • 1 large jalapeno, seeded and minced
  • 4 garlic cloves, minced
  • Juice from 2 squeezed limes
  • Sea salt and pepper to taste
  • Cilantro to garnish
  • 1 tbsp olive oil (Applicable for Phase 3 only)

Directions:

  1. Whisk together the lime juice, garlic, jalapeno, and salt & pepper. Coat tuna steaks well with it, cover, and place in refrigerator. Allow to marinate at least 30 minutes.
  2.  Heat a nonstick skillet over medium heat. You can heat olive oil if you are in Phase 3.
  3. Cook tuna steaks about 5-8 minutes on each side, or until desired level of cooking is reached.
  4. Garnish with fresh chopped cilantro and serve immediately.
  5. Enjoy eating!

 

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