Dairy-Free Raspberry Mango Mint Smoothie

The Fast Metabolism Diet Community is loving this Dairy-Free Raspberry Mango Mint Smoothie, an instant heat-wave revival. Serves 4, for Phase 1.

A not too sweet, not too complicated, and topped with a dash of salt and lime, a phase 1 smoothie you would surely love. This smoothie is best when made with a fresh raspberries, mango, and mint, but it’s also great with frozen raspberries, frozen mangos, and mint simple syrup blended with water and ice. Remember, choose organic produce whenever you can.


Dairy-Free Raspberry Mango Mint Smoothie


1 Lime
1 1/2 Mangos, large
2 cups Raspberries, fresh
14 Spearmint, leaves

Baking & Spices

1 pinch Sea salt
1 Sweetener, natural


2 cups Ice cubes


2 cups Water


Combine raspberries and water and purée until smooth. Pour through a mesh steel strainer and discard the seeds.

Return the raspberry purée to the blender and add the mango, a little over half of the mint leaves, lime juice, sea salt, and ice cubes. Blend until smooth. If desired, add optional sweetener and remaining mint leaves to taste, blending after each addition. Best enjoyed immediately!


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Sweeter than departing from a do not exit door, this blend of strawberries and mango will turn your metabolism into a triathlon competitor. The sweet mango in this drink will unclog pores leaving you with refreshed, beautiful skin. Mixed with the delicious taste of vitamin C packed strawberries your stress levels are guaranteed to go down leaving you with a sweet ending. Escape from ordinary through the Sweet Escape.

Dairy-Free Raspberry Mango Mint Smoothie, SWEET ESCAPE, the fast metabolism diet


Try this Juice now!

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