Crispy and Cheesy Fish Sticks – Phase 3

Reminisce your childhood favorite finger foods and dip with this healthy version of Crispy and Cheesy Fish Sticks rich in omega-3s that’s good for your heart. Pair up with delicious safflower mayonnaise dip and a wedge of lemon for a classic touch.

Crispy and Cheesy Fish Sticks – Phase 3

Serving: 4

Ingredients:

(For Fish Sticks):

For Dressing:

  • 1/2 cup safflower mayonnaise 
  • 1/4 cup chopped red onion
  • 1/2 tbsp coriander
  • 1/2 lemon juice (from squeezed lemons)
  • pinch of sea salt and pepper, to taste

Instructions:

  1. Set oven to 405 degrees Fahrenheit.
  2. Cut fish into long pieces so they resemble slender fillets. You can remove the skin of the fish as well. If you have a thinner piece of white fish, it may be harder for it to stay together without the skin.
  3. Mix breadcrumbs, amaranth flakes, cashew cheese, spice seasoning, and cayenne together in a bowl.
  4. Beat eggs in another bowl.
  5. Dip fish in the egg mixture, then dip into the breadcrumbs. Place the pieces on a baking sheet or rack.
  6. Bake for 15 minutes.
  7. Mix all of the ingredients (for dressing) together for the dipping sauce and season with sea salt and pepper to taste.

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