Archive of ‘The Fast Metabolism Diet Smoothies’ category

Green Cucumber Smoothie Recipe – Phase 2

Cucumber smoothie recipes are quick, easy, refreshing and flavorful. They have a very mild taste that can be easily dominated by another fruit, which is good, because you can just throw in other kind of fruits in your blender with the cucumber and you’ll have a fruity tasting smoothie! For today’s recipe, we are featuring a Phase 2 smoothie recipe with cucumber added with other healthy fruits allowed in this phase. Introducing, Green Cucumber Smoothie Recipe.

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  • 1 Handful of Spinach
  • 1/2 Lemon, Peeled
  • 1″ of grated ginger (frozen)
  • 1/3 cucumber
  • 1 Small Handful of Cilantro
  • 1 Small Handful of Parsley
  • 1 Cup of Water
  • 1 Apple (Optional)


  • If the ginger isn’t frozen, peel it, otherwise grate it right in
  • Peel the lemon
  • Blend it!
  • You can also add apple and drink it during Phase 1!

Strawberry Papaya Spinach Smoothie – Phase 1

Try this yummy power boost at breakfast, lunch, or snacktime. Use 1/2 cup each of papaya and strawberries, and sweeten to taste with stevia or xylitol.  Strawberry Papaya Spinach Smoothie is ideal for Phase 1 in the Fast Metabolism Diet.

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Strawberry Papaya Spinach Smoothie

Makes : 1 large glass.


  • 1/2 cup of fresh spinach levels
  • 1/2 cup of fresh hulled strawberries
  • 1/2 cup diced papayas
  • 1/3 cup of water

Drop everything into the blender. Blend. You may add Stevia or xylitol to sweeten.




Want to drink a refreshing juice without spending time going out to buy? Why not order online?! This phase 1 juice will be delivered right in front of your doorstep! Good for you and your busy friends. Try it now!

Sweeter than departing from a do not exit door, this blend of strawberries and mango will turn your metabolism into a triathlon competitor. The sweet mango in this drink will unclog pores leaving you with refreshed, beautiful skin. Mixed with the delicious taste of vitamin C packed strawberries your stress levels are guaranteed to go down leaving you with a sweet ending. Escape from ordinary through the Sweet Escape.

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Try this Juice now!

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