Archive of ‘The Fast Metabolism Diet Smoothies’ category

Avocado Green Smoothie – Phase 3

Mix up a refreshing and nutritious snack with a creamy avocado smoothie! Avocados are a great addition to smoothies – they can add creaminess to the consistency of your favorite fruit smoothie recipe or be a fresh non-dairy addition to add smoothness to fruit and/or vegetable smoothie recipes. Try this healthy, yummy Avocado Green Smoothie – Phase 3 of the Fast Metabolism Diet. Enjoy!

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Avocado Green Smoothie – Phase 3 (2 servings)
INGREDIENTS
1 1/4 cups cold unsweetened almond milk or coconut milk beverage
1 ripe avocado
1 peach
2 cups of spinach
1 1-inch piece peeled fresh ginger
8 ice cubes
PREPARATION
Blend milk beverage, avocado, pears, kale (or spinach), ginger and ice in a blender until very smooth.

Note: To have a variation, you can add flax or chia seed in the smoothie.

Healthy, Delicious Frozen Peach Flax Smoothie – Phase 3

Frozen Peach Flax Smoothie – Phase 3 are nutritious because they are source of vitamin A and C. What’s more? You can indulge yourself in this delicious smoothie that contains flax seed to serve as your healthy fat in your phase 3 of the Fast Metabolism Diet. Enjoy!

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Frozen Peach Flax Smoothie – Phase 3 (3 cups or 1 1/2 servings)
Ingredients:
2 cups frozen peach slices
1 cup carrot juice
1 cup lime juice
2 tablespoons ground flax seed
1 tablespoon chopped fresh ginger
Preparation:
Combine peaches, carrot juice, lime juice, and ginger in blender; blend until smooth. Serve immediately.

Tropical Green Fruit Smoothie – All Phase

Getting bored with the recipe you prepare repeatedly? Why not try a different recipe to add some thrill to your taste buds! This tropical green fruit smoothie is the bomb and is worth a try! More than that, this is safe for all phase! How’s that?

Tropical green fruit smoothie’s main ingredients include the tropical fruits like mango, pineapple that is rich in antioxidants and also help reduce inflammation. It can also boost our immune system and most of all, it improves our digestion and metabolism!

This recipe yields 2 serves.

Tropical Green Fruit Smoothie

Produce

1/2 Avocado, ripe
2 cups Baby spinach, packed
1 1/2 cups Mango, fresh or frozen
1 1/2 cups Pineapple, fresh or frozen

Refrigerated

2 cups Coconut or almond milk, unsweetened

Nuts & Seeds

2 tbsp Chia seeds

Instructions

  1. Place the spinach, avocado, chia seeds and coconut/almond milk in a blender or food processor and puree until smooth.
  2. Add the diced mango and pineapple and puree until smooth.
  3. Pour your smoothie into glasses/mason jars.
  4. Drink up to a happy metabolism!

Notes: You can also refrigerate this tropical green fruit smoothie. This smoothie lasts for three days.

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Pumpkin-Apple Smoothie – Phase 1

Are you a pumpkin fan? The Halloween would not be complete without Pumpkins! We see them everywhere so why not make some fun with this fruit and incorporate it to our diet? I thought of making this recipe to share with readers who want to taste a new smoothie on Phase 1. Trick or treat! Here’s the peculiar Pumpkin-Apple Smoothie! Perfect for this fall season and Halloween.

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This smoothie. It is good. It tastes like dessert, even though it’s full of healthy ingredients. It will keep you full for hours, making it the perfect breakfast for you and your kids as well. Kids will absolutely love this Pumpkin-Apple Smoothie, and you can blend it up in less than 5 minutes.

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Pumpkin-Apple Smoothie

Recipe type: Breakfast, Snack

Serves: 2

Ingredients

  • ¼ cup plus 2 tbsp. old-fashioned oats
  • ¼ cup canned pumpkin
  • 1 medium apple, cut into pieces
  • 1/4 Tsp Organic Cinnamon
  • 1/4 Tsp Vanilla
  • 6 ice cubes

Directions

  1. Place oats in blender and blend for about 30 seconds until finely chopped. Add remaining ingredients and blend until smooth. Serve immediately.

Dairy-Free Raspberry Mango Mint Smoothie

The Fast Metabolism Diet Community is loving this Dairy-Free Raspberry Mango Mint Smoothie, an instant heat-wave revival. Serves 4, for Phase 1.

A not too sweet, not too complicated, and topped with a dash of salt and lime, a phase 1 smoothie you would surely love. This smoothie is best when made with a fresh raspberries, mango, and mint, but it’s also great with frozen raspberries, frozen mangos, and mint simple syrup blended with water and ice. Remember, choose organic produce whenever you can.

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Dairy-Free Raspberry Mango Mint Smoothie

Produce

1 Lime
1 1/2 Mangos, large
2 cups Raspberries, fresh
14 Spearmint, leaves

Baking & Spices

1 pinch Sea salt
1 Sweetener, natural

Frozen

2 cups Ice cubes

Liquids

2 cups Water

 

Combine raspberries and water and purée until smooth. Pour through a mesh steel strainer and discard the seeds.

Return the raspberry purée to the blender and add the mango, a little over half of the mint leaves, lime juice, sea salt, and ice cubes. Blend until smooth. If desired, add optional sweetener and remaining mint leaves to taste, blending after each addition. Best enjoyed immediately!

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Sweeter than departing from a do not exit door, this blend of strawberries and mango will turn your metabolism into a triathlon competitor. The sweet mango in this drink will unclog pores leaving you with refreshed, beautiful skin. Mixed with the delicious taste of vitamin C packed strawberries your stress levels are guaranteed to go down leaving you with a sweet ending. Escape from ordinary through the Sweet Escape.

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Great Green Smoothies For Any Phase

The freshest, fastest way to get your veggies is in a smoothie. Cheers to this healthy, delicious smoothie that works in Any phase of the Fast Metabolism Diet! There are also variations available for each phase. So, try these Great Green Smoothies. Serves 1, but double the servings if you like.

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Great Green Smoothies – Kale, Lemon, Ginger: Any Phase

Kale is a superfood, loaded with antioxidants. It’s wonderful for your skin, helping reduce fine lines and crepey skin. It also helps balance the body’s pH plus it can help reduce bloating and water weight.

Ingredients:
1 cup water
A few cubes of ice
1/2 of a lemon, peeled and seeded
1/2 of a lime, peeled
1 cup packed kale
1/2 tablespoon grated, peeled ginger
pinch Celtic or Himalayan salt

Directions:

If you have a high-powered blender like a Vitamix or Blendtec, green smoothies are not a problem. But if you have a regular blender, following these steps will get you a clump-free drink.

  1. Add water and ice first. The blades will spin more freely
  2. Add your leafy greens to the pitcher next
  3. Add chunky items next
  4. Add spices or seasonings

Now blend until smooth! You might have to stop and push everything down once or twice. If the smoothie is too thick, you can thin it with some water. In fact, one trick is to make a super thick smoothie, then store in the fridge. When you’re ready, just pop into a blender bottle, add water to thin it out, and shake. Another idea is to freeze in ice-cube trays, then thaw as you need them.

This recipes works as is for any Phase, any time.
Variations:
Phase 1: Add 1 cup blueberries. The color will be weird but it will be delicious!
Phase 2: Add organic raw egg whites to make this a snack or breakfast for Phase 2.
Phase 3: Add 1/2 avocado for a creamy Phase 3 snack.

Fresh like a babies bottom, your insides will feel squeaky-clean. The mix of romaine, kale and spinach all contain a great amount of chlorophyll which helps bring more oxygen to the body, hello cell rejuvenation! The celery is a natural diuretic which is great for weight loss and the apple provides all that great fiber to keep you full. We dare you to meet the new you.

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Strawberry-Grapefruit Smoothie – Phase 1

Hello FMDieters! Fruit smoothies can be an easy way to nourish our body with essential nutrients. The best way to know the exact ingredients in your smoothie is to make them yourself. All you need is a blender, fruit and a base, such as water. Making your own smoothies can help prevent fruits from going to waste, while providing benefits that will keep you on the right track towards good health.

So today, I took one of my favorite Strawberry-Grapefruit Smoothie in the out! You’ll never find a prettier – or more refreshing! – smoothie.  Makes 4 refreshing servings for Phase 1.

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Strawberry-Grapefruit Smoothie

Produce

1 Apple, sweet
1 inch Ginger, fresh
1 Grapefruit
2 cups Strawberries, fresh or frozen

 

Directions

  1. Combine all ingredients, plus 1 cup water, in a blender and process until smooth.

Anyone of you made your own smoothie recipe at home? Care to share?

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Sweeter than departing from a do not exit door, this blend of strawberries and mango will turn your metabolism into a triathlon competitor. The sweet mango in this drink will unclog pores leaving you with refreshed, beautiful skin. Mixed with the delicious taste of vitamin C packed strawberries your stress levels are guaranteed to go down leaving you with a sweet ending. Escape from ordinary through the Sweet Escape.

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Green Cucumber Smoothie Recipe – Phase 2

Cucumber smoothie recipes are quick, easy, refreshing and flavorful. They have a very mild taste that can be easily dominated by another fruit, which is good, because you can just throw in other kind of fruits in your blender with the cucumber and you’ll have a fruity tasting smoothie! For today’s recipe, we are featuring a Phase 2 smoothie recipe with cucumber added with other healthy fruits allowed in this phase. Introducing, Green Cucumber Smoothie Recipe.

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Ingredients

  • 1 Handful of Spinach
  • 1/2 Lemon, Peeled
  • 1″ of grated ginger (frozen)
  • 1/3 cucumber
  • 1 Small Handful of Cilantro
  • 1 Small Handful of Parsley
  • 1 Cup of Water
  • 1 Apple (Optional)

Instructions

  • If the ginger isn’t frozen, peel it, otherwise grate it right in
  • Peel the lemon
  • Blend it!
  • You can also add apple and drink it during Phase 1!

Strawberry Papaya Spinach Smoothie – Phase 1

Try this yummy power boost at breakfast, lunch, or snacktime. Use 1/2 cup each of papaya and strawberries, and sweeten to taste with stevia or xylitol.  Strawberry Papaya Spinach Smoothie is ideal for Phase 1 in the Fast Metabolism Diet.

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Strawberry Papaya Spinach Smoothie

Makes : 1 large glass.

Ingredients

  • 1/2 cup of fresh spinach levels
  • 1/2 cup of fresh hulled strawberries
  • 1/2 cup diced papayas
  • 1/3 cup of water

Drop everything into the blender. Blend. You may add Stevia or xylitol to sweeten.

Enjoy!
xoxo

 

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Sweeter than departing from a do not exit door, this blend of strawberries and mango will turn your metabolism into a triathlon competitor. The sweet mango in this drink will unclog pores leaving you with refreshed, beautiful skin. Mixed with the delicious taste of vitamin C packed strawberries your stress levels are guaranteed to go down leaving you with a sweet ending. Escape from ordinary through the Sweet Escape.

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Blueberry-Almond Butter Smoothie – Phase 3

Antioxidants can help your body fight oxidative stress caused by free radicals that can lead to illness. Foods that are rich in antioxidants can help improve health, protect skin and hair, and prevent certain disease. They can help reduce inflammation too. There are lots of fruits and vegetables that contain antioxidants, and blueberries are on the top of the list! So for today’s Phase 3 smoothie, introducing the Blueberry-Almond Butter Smoothie.

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Blueberry-Almond Butter Smoothie

Serves 1
Prep time: 5 minutes
Total time: 5 minutes

1/2 cup lightly packed kale leaves, stems removed
1 cup blueberries, fresh or frozen
1 tablespoon almond butter
3/4 cup almond milk
1/8 teaspoon cinnamon
10 drops liquid stevia
1/2 cup ice cubes

Put all of the ingredients into a blender except for the ice. Pulse to blend. Add the ice and blend completely.

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