Archive of ‘The Fast Metabolism Diet Smoothies’ category

Coconut Vanilla-Nut Smoothie – Phase 3

Do you miss making a smoothie? We have a new cooler for you! A smooth and creamy smoothie made with the perfect blend of coconut milk, almond butter with pinch of nuts! Coconut Vanilla-Nut Smoothie is a perfect delicious treat to have in Phase 3!

Coconut Vanilla-Nut Smoothie - Phase 3

Serving: 2



  1. Add all ingredients except ice to blender. Puree well.
  2. Add ice and blend until ice is all crushed and smoothie is well blended and smooth.
  3. Pour into two glasses and serve immediately.

Saint Patrick’s Day Healthy Tips: Let’s Go Green


Ring in your Saint Patrick’s Day with healthy meals to prepare and fun-filled activities to enjoy!

Every year, precisely during the month of March, there is this enormous special national holiday being celebrated by everyone and to some parts of the world, mostly in the Southern Hemisphere with more than 80,000 Irish and Australian attending the parade. For the others who are not yet familiar with the said merriment, its’ commonly known as “Saint Patrick’s Festival.”

For this year 2016, the event will happen tomorrow, Thursday, March 17th and will last until Sunday, March 2016t.

Many says, “St. Patrick’s Day is the day when everyone wants to be Irish.” This is because lots of tourist from different nations gather around to witness how Saint Patrick’s Day will be magnificently celebrated filled with fabulous events and colorful parades. What makes the holiday more interesting is how people engage on the said event wearing something with a shade of green.

As the festivity is fast approaching, people and lots of families will surely get very busy looking for something to eat and consume during the festival.

So if you’re one of those who’s currently looking for something to prepare or you need tips that’s healthy for you and your family, you can ring in Saint Patrick’s Day by the following healthy stuff to do:

  1. Drink Green Healthy Smoothies

For the healthy smoothies that are allowed on the fast metabolism diet, you may prepare the following:


  1. Load Your Saucers with Green Dishes

For the nutritious, diet-friendly green dishes, you may consume the following:

  1. Get Involved to Saint Patrick’s Day’s Activities

Accompany your kids or bring your whole family during the Saint Patrick’s Day parade and flaunt your green good looking outfits. While you’re watching the parade, don’t settle by simply standing in one corner. Move your body and look for better spot to witness the whole parade with ease and filled with fun.

If you involve to some outdoor activities like simply watching the parade, you able to walk, hike, stretch your legs and arms, point your foot and all just because of  the eagerness to witness the huge stunning floats parade, pet parades, live bands, dancing competitions, and more.

  1. Must Learn to Dance Some Irish Moves

Since you’re already wearing your green costume decorated with shamrocks, make use of it through jiving in an Irish dance. As Irish are known for step dancing, you may just simply prepare a jukebox at home, load it with a list of Irish music then you’re on it! You can freely jive to the beat of the lively sounds with your one big family. Dancing just don’t make you enjoy the celebration but of course, you’re also having an enjoyable exercise through shaking and moving your body around.

  1. Create Green Crafts with Your Kids

One of the best things you can ever do to make your holiday more enlivening is to create some artistic crafts with your kids like recycling your used materials at home and repaint it with green so you can decorate it around the corner of your garden or even inside your home sweet home. While doing and guiding your children on doing the art session you have during the day, you’re also creating a strong bond with them at the same time, you’re moving your whole body from head to toe which is better rather than staying at home and just simply facing television or gadgets.

I hope you get something from these tips and that you have so much fun on St. Patrick’s Day!

Why Juicing is Not Recommended in the Fast Metabolism Diet Program

Juicing and blending are well-known to be two of the healthiest ways to get proper nutrients. The nutrients found in both juices and smoothies keeps our body energetic and hydrated. Both are a healthier options to start our day than dehydrating coffees.

Why Juicing is Not Recommended in the Fast Metabolism Diet

Yet many of the fast metabolism dieters are wondering what the difference between the two and why juicing is not recommended in the fast metabolism diet. This article will help you understand the distinct difference between the two.

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  • The juices are made with juicers. Juicing removes the fiber from fruits and vegetables.
  • The smoothies,  on the other hand, is made with blenders. The fibers in a smoothie is still retained even though the foods are broken down into liquid form.

In the fast metabolism diet, we wanted you to eat more fibers to keep you full until your next meal/snack, while still getting the proper nutrients your body needed. The only way you can do that is through smoothies.

digestion, fast metabolism dietDigestion:

  • Since all the fibers from veggies and fruits are removed in juicing, your body does not have to do any digestive work to extract its nutrients. Instead, all the nutrients in fruits and veggies enters your bloodstream quickly, giving you an instant fusion of vitamins, minerals, living enzymes and other phytonutrients.

Juices are called as a healing drink and is very good for people who have damaged digestive systems, or who have difficulty in digesting veggies. It also supports the healing of a damaged gut. The reason it is not recommended in this diet is it can cause your blood sugar to have an abrupt spike because of the sweet fruits. A sudden spike in your blood sugar will cause your insulin levels to increase quickly. This in turn will prompt your body to store the sugar as fat instead of burning it. And the last thing we need is to store more fats!

  • A smoothie, on the other hand, still contain the fiber from fruits and veggies. This means that your body will still have to do some digestive work to break down and digest your smoothie, and extracting the nutrients from it. The breakdown process will help the nutrients to enter your bloodstream slowly, thanks to fibers.

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  • It is not recommended to juice too much fruits. This is because fruits are rich with natural sugars, and they are released into your blood stream quickly. Your liver will have to work extra hard to filter them.
  • Also,  avoid juicing spinach and chard every day. They are high in oxalates which can cause kidney stone issues. You can juice spinach and chard every other day.


  • Avoid smoothing too starchy and hard to digest veggies like sweet potato, root veggies like beets and carrots. These ingredients are hard for your body to break down. Stick more into water rich veggies, leafy greens, fruits, nuts, any phase-specific foods that is easy to digest.
  • Avoid putting too many ingredients in your smoothies. While it is overwhelming that we can mix up veggies, fruits, healthy fats and proteins to make our smoothies healthy and nutritious, putting too much ingredients can do more harm than good. Instead, keep your smoothies healthy, delicious but simple to do much better for your digestion.

We hope this guide has helped you in spotting the difference and the purpose between the two to aid our diet and healthy lifestyle. Check out our healthy fast metabolism diet smoothie recipes.

3 Healthy Recipes to Cook this Father’s Day

Now that their special day is coming, let us take this time to honor our father who serves as the pillar and head of our home!

Whether you are a  new dad, grandfather, or step-dad you definitely deserve a treat this month! However your children calls you – daddy or papa, you are recognized as one – the strength and provider of the family. As to celebrate this wondrous season, let the fast metabolism diet community greets our group of gentlemen a Happy Father’s Day!

3 Healthy Recipes to Cook this Father's DayIn the fast metabolism community, we recognized the dads who took a huge step and decided to choose a healthier lifestyle through the program. And now that the Father’s Day is fast approaching, let us express our love and endless support to our dad by cooking these healthy recipes to make their weekend extra special.

3 Healthy Recipes to Cook this Father's Day

Crispy Grilled Chicken Thighs – Phase 3



  • Combine the safflower mayonnaise, chili powder, cayenne and 1/2 teaspoon salt in a large bowl. Add the chicken and toss to coat. Cover and refrigerate at least 2 hours or overnight.
  • Preheat a grill to medium low. Brush the grill grates with olive oil. Place the breadcrumbs in a shallow dish, then add the chicken, turning to thoroughly coat.
  • Grill the chicken, turning once, until golden brown and cooked through, 20 to 25 minutes per side.
  • Meanwhile, brush the tomatoes with olive oil and season with salt and black pepper. Place cut-side down on the grill and cook until marked, about 4 minutes per side. Serve with the chicken3 Healthy Recipes to Cook this Father's Day Surf and Turf Gumbo – Phase 3


  • 1/2 cup plus 1 tablespoon olive oil
  • 1/2 cup almond flour
  • 8 ounces  nitrate-free sausage, cut into 1/2-inch pieces
  • 1 1/2 pounds boneless skinless chicken thighs, quartered
  • Sea salt and freshly ground black pepper
  • 1 tablespoon tomato paste
  • 2 ribs celery, chopped (about 1 cup)
  • 1 large onion, chopped (about 2 cups)
  • 1 green bell pepper, chopped (about 1 1/2 cups)
  • 1/4 teaspoon cayenne pepper
  • 4 cloves garlic, finely chopped
  • 4 cups chicken broth
  • 2 tablespoons pickling spice
  • 1 1/2 pounds medium shrimp, 21-25 count, peeled and deveined, tails removed
  • 2 Okras (substitute for gumbo file)
  • Hot cooked quinoa, for serving


  • In a cast-iron or other heavy-bottomed skillet, heat 1/2 cup of the olive oil over medium-high heat until very hot.
  • Add the almond flour and whisk until combined and just beginning to brown. Reduce the heat to medium-low and continue to cook, whisking occasionally, until it is a deep peanut butter brown color, 15 minutes. Set aside.
  • Meanwhile, heat the remaining 1 tablespoon olive oil in a Dutch oven or large pot over medium heat.
  • Add the sausage and cook until it is lightly browned. Remove with a slotted spoon to a bowl. Sprinkle the chicken pieces with 1/2 teaspoon salt and 1/4 teaspoon pepper and brown in the sausage drippings.
  • Remove from the pot and place in the bowl with the sausage. Stir in the tomato paste until smooth and darkens slightly (be careful not to burn), about 1 minute.
  • Add the celery, onions, peppers and cayenne to the pot and continue to cook until softened, 8 to 10 minutes. Add the garlic and cook until just aromatic, about 30 seconds.
  • Add the chicken broth and 2 cups water and bring to a simmer. Slowly whisk in the warm roux, a bit at a time, until combined.
  • Tie the pricking spice and add to the pot along with the chicken and sausage. Simmer all together until thickened and the flavors have blended, about 45 minutes.
  • Add the shrimp and okra and simmer until the shrimp are just cooked through and the gumbo has thickened, about 5 minutes.
  • Discard the pickling spice bundle. Taste and adjust seasoning with additional salt and pepper. Serve the gumbo over quinoa.
  • Note: Pickling spice contains chilies, coriander, cumin, ginger, black pepper, allspice, cinnamon, bay leaves, brown mustard, cloves and turmeric. You can make your own it you can’t find it premade.

3 Healthy Recipes to Cook this Father's Day

Raspberry Oatmeal Coconut Smoothie – Phase 3



  • Add coconut milk, oatmeal and coconut extract to your blender. Pulse 1-2 minutes until smooth.
  • Add frozen raspberries and continue to pulse until smooth.
  • Pour into your fancy serving glass, top with a couple of raspberries and a little shredded coconut, and enjoy!

Vanilla Almond Smoothie – Phase 3

Phase 3 is the most popular and most loved among the three phases in the fast metabolism diet. This is due to the fact that the phase is all about healthy fats indulgence.

To mention a few healthy fats, almond is known to be one of the best source of good fats. So we are featuring this Almond recipe today to add in your healthy fats indulgence diary. The Vanilla Almond Smoothie is loaded with bits of your favorite almonds!

Get your taste bud ready with this smoothie’s surprising flavor!




Blend until smooth. Serve. Enjoy!


Avocado Green Smoothie – Phase 3

Mix up a refreshing and nutritious snack with a creamy avocado smoothie! Avocados are a great addition to smoothies – they can add creaminess to the consistency of your favorite fruit smoothie recipe or be a fresh non-dairy addition to add smoothness to fruit and/or vegetable smoothie recipes. Try this healthy, yummy Avocado Green Smoothie – Phase 3 of the Fast Metabolism Diet. Enjoy!

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Avocado Green Smoothie – Phase 3 (2 servings)
1 1/4 cups cold unsweetened almond milk or coconut milk beverage
1 ripe avocado
1 peach
2 cups of spinach
1 1-inch piece peeled fresh ginger
8 ice cubes
Blend milk beverage, avocado, pears, kale (or spinach), ginger and ice in a blender until very smooth.

Note: To have a variation, you can add flax or chia seed in the smoothie.

Healthy, Delicious Frozen Peach Flax Smoothie – Phase 3

Frozen Peach Flax Smoothie – Phase 3 are nutritious because they are source of vitamin A and C. What’s more? You can indulge yourself in this delicious smoothie that contains flax seed to serve as your healthy fat in your phase 3 of the Fast Metabolism Diet. Enjoy!

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Frozen Peach Flax Smoothie – Phase 3 (3 cups or 1 1/2 servings)
2 cups frozen peach slices
1 cup carrot juice
1 cup lime juice
2 tablespoons ground flax seed
1 tablespoon chopped fresh ginger
Combine peaches, carrot juice, lime juice, and ginger in blender; blend until smooth. Serve immediately.

Tropical Green Fruit Smoothie – All Phase

Getting bored with the recipe you prepare repeatedly? Why not try a different recipe to add some thrill to your taste buds! This tropical green fruit smoothie is the bomb and is worth a try! More than that, this is safe for all phase! How’s that?

Tropical green fruit smoothie’s main ingredients include the tropical fruits like mango, pineapple that is rich in antioxidants and also help reduce inflammation. It can also boost our immune system and most of all, it improves our digestion and metabolism!

This recipe yields 2 serves.

Tropical Green Fruit Smoothie


1/2 Avocado, ripe
2 cups Baby spinach, packed
1 1/2 cups Mango, fresh or frozen
1 1/2 cups Pineapple, fresh or frozen


2 cups Coconut or almond milk, unsweetened

Nuts & Seeds

2 tbsp Chia seeds


  1. Place the spinach, avocado, chia seeds and coconut/almond milk in a blender or food processor and puree until smooth.
  2. Add the diced mango and pineapple and puree until smooth.
  3. Pour your smoothie into glasses/mason jars.
  4. Drink up to a happy metabolism!

Notes: You can also refrigerate this tropical green fruit smoothie. This smoothie lasts for three days.

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Pumpkin-Apple Smoothie – Phase 1

Are you a pumpkin fan? The Halloween would not be complete without Pumpkins! We see them everywhere so why not make some fun with this fruit and incorporate it to our diet? I thought of making this recipe to share with readers who want to taste a new smoothie on Phase 1. Trick or treat! Here’s the peculiar Pumpkin-Apple Smoothie! Perfect for this fall season and Halloween.

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This smoothie. It is good. It tastes like dessert, even though it’s full of healthy ingredients. It will keep you full for hours, making it the perfect breakfast for you and your kids as well. Kids will absolutely love this Pumpkin-Apple Smoothie, and you can blend it up in less than 5 minutes.

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Pumpkin-Apple Smoothie

Recipe type: Breakfast, Snack

Serves: 2


  • ¼ cup plus 2 tbsp. old-fashioned oats
  • ¼ cup canned pumpkin
  • 1 medium apple, cut into pieces
  • 1/4 Tsp Organic Cinnamon
  • 1/4 Tsp Vanilla
  • 6 ice cubes


  1. Place oats in blender and blend for about 30 seconds until finely chopped. Add remaining ingredients and blend until smooth. Serve immediately.

Dairy-Free Raspberry Mango Mint Smoothie

The Fast Metabolism Diet Community is loving this Dairy-Free Raspberry Mango Mint Smoothie, an instant heat-wave revival. Serves 4, for Phase 1.

A not too sweet, not too complicated, and topped with a dash of salt and lime, a phase 1 smoothie you would surely love. This smoothie is best when made with a fresh raspberries, mango, and mint, but it’s also great with frozen raspberries, frozen mangos, and mint simple syrup blended with water and ice. Remember, choose organic produce whenever you can.


Dairy-Free Raspberry Mango Mint Smoothie


1 Lime
1 1/2 Mangos, large
2 cups Raspberries, fresh
14 Spearmint, leaves

Baking & Spices

1 pinch Sea salt
1 Sweetener, natural


2 cups Ice cubes


2 cups Water


Combine raspberries and water and purée until smooth. Pour through a mesh steel strainer and discard the seeds.

Return the raspberry purée to the blender and add the mango, a little over half of the mint leaves, lime juice, sea salt, and ice cubes. Blend until smooth. If desired, add optional sweetener and remaining mint leaves to taste, blending after each addition. Best enjoyed immediately!


Craving for a refreshing juice allowed for phase 1 of the fast metabolism diet? Why not have it in the easiest way? Order online and wait til it’s delivered through your doorstep. This will definitely saves time and effort. Read more info below.

Sweeter than departing from a do not exit door, this blend of strawberries and mango will turn your metabolism into a triathlon competitor. The sweet mango in this drink will unclog pores leaving you with refreshed, beautiful skin. Mixed with the delicious taste of vitamin C packed strawberries your stress levels are guaranteed to go down leaving you with a sweet ending. Escape from ordinary through the Sweet Escape.

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Try this Juice now!

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