Archive of ‘the fast metabolism diet phase 3’ category

Kefta – Phase 3

Kefta – Phase 3, the fast metabolism diet recipes, the fast metabolism diet phase 3 recipe

Kefta – Phase 3 (4 Servings)
8 ounces ground beef, 90%-lean or leaner
8 ounces ground lamb
1/3 cup lemon juice
1 small onion, quartered
2 cloves garlic, peeled
8 pitted green olives
2 tablespoons olive oil
1/4 cup chopped fresh cilantro
2 tablespoons chopped fresh parsley
1 tablespoon ground cumin, plus more for serving
1/2 teaspoon sea salt
1/2 teaspoon freshly ground pepper
Chili paste
Place beef, lamb and lemon juice in a large bowl. Gently combine until incorporated. Marinate in the refrigerator for 1 hour.
Transfer the meat to a colander and press to squeeze out excess moisture. Place onion, garlic and olives in a food processor and pulse until coarsely chopped. Add to the marinated meat along with oil, cilantro, parsley, 1 tablespoon cumin, salt and pepper. Gently combine until evenly incorporated.
Position rack in upper third of oven; preheat broiler. Line a large rimmed baking sheet with foil and set a wire rack on it.
Using about 3 tablespoons of the meat mixture for each, form 12 thin patties, about 2 1/2 inches wide and 1/4 inch thick. Place on the wire rack.
Broil the patties until brown and cooked through, 8 to 10 minutes. Serve with additional cumin and chili paste, if desired.

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Middle Eastern Lamb Stew – Phase 3

Middle Eastern Lamb Stew – Phase 3, the fast metabolism diet phase 3 recipe, the fast metabolism diet recipes

Middle Eastern Lamb Stew – Phase 3 (8 servings)
1 1/2 pounds boneless lamb meat, (shoulder cut) or 2 1/2 pounds lamb shoulder chops, deboned, trimmed and cut into 1-inch chunks
1 tablespoon olive oil
4 teaspoons ground cumin
1 tablespoon ground cilantro
1/4 teaspoon cayenne pepper
1/4 teaspoon sea salt
Freshly ground pepper, to taste
1 large or 2 medium onions, chopped
1 28-ounce can fresh tomatoes
3/4 cup chicken broth
4 garlic, minced
1 15- or 19-ounce can chickpeas, rinsed
6 ounces spinach
Place lamb in a 4-quart or larger slow cooker. Mix oil, cumin, coriander, cayenne, sea salt and pepper in a small bowl. Coat the lamb with the spice paste and toss to coat well. Top with onion.
Bring tomatoes, broth and garlic to a simmer in a medium saucepan over medium-high heat. Pour over the lamb and onion. Cover and cook until the lamb is very tender, 3 to 3 1/2 hours on high or 5 1/2 to 6 hours on low.
Skim or blot any visible fat from the surface of the stew. Mash 1/2 cup chickpeas with a fork in a small bowl. Stir the mashed and whole chickpeas into the stew, along with spinach. Cover and cook on high until the spinach is wilted, about 5 minutes.

Hummus-Filled Eggs – Phase 3

Hummus-Filled Eggs – Phase 3, fast metabolism diet recipes, Hummus-Filled Eggs, the fast metabolism diet phase 3 recipe

Make delicious deviled egg recipe using hummus instead of mayonnaise for a snack or lunch for phase 3 of the fast metabolism diet.

The key to getting your eggs perfectly hard-boiled, is to dunk them in a cold water for several minutes after boiling.

Hummus-Filled Eggs – Phase 3 ( 6 Servings)

5 hard-boiled eggs, cut in half lengthwise, yolks discarded*
4 Tbsp. prepared hummus
5 kalamata olives, chopped
Smoked paprika (to taste; optional)
1. Fill each egg white half with about 1 tsp. hummus.
2. Sprinkle evenly with olives and paprika. Serve immediately.

Veggie Jack O’ Lantern – Phase 3

Veggie Jack O lantern

This Veggie Jack O’Lantern is easy to prepare! A good choice of fruit snack this Halloween, it can be designed in fruit trays. Most importantly, it’s perfect for phase 3 of the fast metabolism diet!

Veggie Jack O Lantern


  • 2 to 4 1 lb. bags of baby carrots (depending on the size of your platter)
  • 2 cans of black olives
  • cucum­ber, or cel­ery for the stem


  1. Fill a large plate/platter with baby car­rots and use black olives to make the face of the jack o’ lantern.Start by out­lining the spaces for the olives with car­rots.
  2. Once they are some­what in place, put one layer of olives down (most of them cut in half).
  3. Then to make the plat­ter look fuller & more 3D, add more car­rots and a sec­ond layer of olives. It made a big dif­fer­ence in it looking more like a pumpkin!
  4. The stem is a just a cut cucumber chunk. Super easy & a perfect, healthy option for a Halloween party!


Creepy Spider Deviled Eggs – Phase 3

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Halloween is approaching!!! If you are on Phase 3 of the Fast Metabolism Diet and is looking for some adventure in the kitchen, well here’s the most fitting recipe that you could try! – Creepy Spider Deviled Eggs! This recipe is sure to get some attention from your guests, and at the same time, will not compromise you diet. Enjoy!

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Creepy Spider Deviled Eggs for Phase 3


6 hard-boiled eggs, halved
3 tablespoons mayonnaise
1 teaspoon mustard
1 teaspoon vinegar
1/8 teaspoon sea salt
1/8 teaspoon pepper
whole black olives


  1. Cut eggs in half lengthwise. Slip out yolks and mash.
  2. Stir in mayonnaise, mustard, vinegar, salt, and pepper.
  3. Cut whole olive in half lengthwise.
  4. Put one half on mashed yolk for the spider’s body.
  5. Thinly slice the other half of the olive for the spider’s legs.
  6. Put four legs on each side.

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