Archive of ‘the fast metabolism diet phase 3’ category

Skinny Breakfast Sausage – Phase 3

Try this yummy Skinny Breakfast Sausage – Phase 3 of the Fast Metabolism Diet. You won’t find any nitrates or artificial ingredients in this sausage recipe. You’re in for real treat with this hearty home-cooked breakfast. Enjoy!

Skinny Breakfast Sausage – Phase 3, the fast metabolism diet recipes, the fast metabolism diet phase 3 recipe

Skinny Breakfast Sausage – Phase 3 (8 servings)
Ingredients:
1 pound lean ground chicken or turkey
1/2 teaspoon garlic powder
1/2 teaspoon freshly ground black pepper
1 teaspoon dried sage
1 teaspoon crushed red pepper flakes (more or less to taste)
1 teaspoon dried oregano
sea salt to taste
Preparation:
Combine all ingredients in a large mixing bowl. Make sausage patties to desired size and thickness.
I usually get about 8 patties. Uncooked patties can be frozen up to one month.
Add patties to a large nonstick skillet and cook on medium-high heat until brown on both sides and cooked through.

Healthy, Delicious Frozen Peach Flax Smoothie – Phase 3

Frozen Peach Flax Smoothie – Phase 3 are nutritious because they are source of vitamin A and C. What’s more? You can indulge yourself in this delicious smoothie that contains flax seed to serve as your healthy fat in your phase 3 of the Fast Metabolism Diet. Enjoy!

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Frozen Peach Flax Smoothie – Phase 3 (3 cups or 1 1/2 servings)
Ingredients:
2 cups frozen peach slices
1 cup carrot juice
1 cup lime juice
2 tablespoons ground flax seed
1 tablespoon chopped fresh ginger
Preparation:
Combine peaches, carrot juice, lime juice, and ginger in blender; blend until smooth. Serve immediately.

Peaches and Coconut Oatmeal – Phase 3

Who doesn’t love a juicy, tasty peach? Peaches are low in calories, cholesterol, sodium and contain no saturated fats. It is available in both white and yellow varieties. Coconut and peach is the perfect duo. It verges on tropical but it pulled in by the soft, warm flesh of juicy peach. So introducing a delicious Peaches and Coconut Oatmeal – Phase 3 of the fast metabolism diet. Yum!

Peaches and Coconut Oatmeal – Phase 3, the fast metabolism diet phase 3 recipe, the fast metabolism diet recipes

Peaches & Coconut Oatmeal – Phase 3 (1 cup)
Makes: 1 serving, about 1 cup each
Ingredients:
1 cup water
1/2 cup oatmeal
1/2 teaspoon ground cinnamon
6 dried peaches, chopped
1 tablespoon unsweetened coconut milk
Preparation:
Combine water, oats and cinnamon in a small saucepan. Bring to a boil over high heat
Reduce heat to a simmer and cook, stirring occasionally, until creamy, about 5 minutes. Serve topped with oatmeal and coconut milk

Anabolic Muscle Bowl – Phase 3

Anabolism is the process where simple substances are converted to more complex compounds such as bone and muscle tissue. Try this recipe named Anabolic Muscle Bowl – Phase 3 of the fast metabolism diet.

ANABOLIC MUSCLE BOWL – Phase 3, the fast metabolism diet phase 3 recipe, the fast metabolism diet recipes

ANABOLIC MUSCLE BOWL – Phase 3
Ingredients:
6 egg
1/2 cup oatmeal, cooked
1/2 avocado
1/8 cup walnuts
1/4 cup raspberries
Cinnamon
Stevia
Preparation:
Cook egg in a skillet on low heat.
If you want to cook your avocado, spray another skillet with virgin olive oil and set on low-medium heat. Chop half of the avocado into pieces and add to the skillet. Use a spatula and be careful not to let the avocado pieces stick to the skillet.
Combine oatmeal and egg in a bowl and mix.
Add cinnamon and Stevia and mix.
Top with avocado raspberries, and walnuts.

Hard Boiled Egg Whites with Avocado – Phase 3

Avocado may be fatty, but that doesn’t mean that they are bad for your health. In fact, it has plenty of health benefits. So I’m now featuring a recipe with avocados so you may get its nutrition too. Try this Hard Boiled Egg Whites with Avocado – Phase 3 of the fast metabolism diet.

Hard Boiled Egg Whites with Avocado

Hard-Boiled Egg Whites with Avocado – Phase 3 (4 servings)
 
Ingredients:
8 large eggs
2 avocados
1/4 teaspoon sea salt
Freshly ground pepper
1 tablespoon olive oil
Preparation:
Cover eggs with cold water in a large saucepan; bring to a boil. Remove pan from heat. Let eggs stand, covered, 8 minutes; transfer with a slotted spoon to an ice-water bath, and let cool. Peel eggs.
Separate yolks from whites (reserve yolks for another use).Tear whites into 1-inch pieces; divide among four bowls.
Halve and pit the avocados. Using a spoon, scrape out pieces; divide among bowls with egg whites.
Divide salt among servings, and season with pepper. Drizzle each serving with 3/4 teaspoon oil.

Slow-Cooker Moroccan Lentil Soup – Phase 3

Slow-Cooker Moroccan Lentil Soup – Phase 3, the fast metabolism diet recipes, the fast metabolism diet phase 3 recipe

Try this Slow-Cooker Moroccan Lentil Soup – Phase 3 of the fast metabolism diet. A beautiful twist on classical lentil soup.

Like the most soups, this Moroccan lentil soup recipe gets better with time as the complex seasonings have time to develop. Make it a day ahead if you can.

Slow-Cooker Moroccan Lentil Soup – Phase 3 (12 servings)
Ingredients:
2 cups chopped onions
2 cups chopped carrots
4 cloves garlic, minced
2 teaspoons olive oil
1 teaspoon ground cumin
1/4 teaspoon ground cinnamon
1/4 teaspoon ground pepper
6 cups vegetable broth or chicken broth
2 cups water
3 cups chopped cauliflower
1 3/4 cups lentils
1 28-ounce can fresh tomatoes
2 tablespoons tomato paste
4 cups chopped fresh spinach or one 10-ounce package frozen chopped spinach, thawed
2 tablespoons lemon juice
Preparation:
Combine onions, carrots, garlic, oil, cumin, cinnamon and pepper in a 5- to 6-quart slow cooker. Add broth, water, cauliflower, lentils, tomatoes and tomato paste and stir until well combined
Cover and cook until the lentils are tender, 4 to 5 hours on High or 8 to 10 hours on Low.
During the last 30 minutes of cooking, stir in spinach. Just before serving, stir in lemon juice.

 

Halibut With Lentils and Mustard Sauce – Phase 3

Halibut With Lentils and Mustard Sauce – Phase 3, the fast metabolism diet recipes, the fast metabolism diet phase 3 recipe

Fish/Seafood Fast Metabolism Diet Recipes 

Halibut is a flatfish, delicious white-fleshed fish with a firm, meaty texture. In looking for Halibut, you must choose Halibut steaks cut from the middle of the fish rather than the tail which is full of bones.

Halibut, with lentils and mustard sauce is meant to be enjoyed on Phase 3

Halibut With Lentils and Mustard Sauce – Phase 3 (4 Servings)
INGREDIENTS
2 tablespoons olive oil
1 large onion, chopped
2 cloves garlic, chopped
1 medium sweet potato, peeled and cut into 1/4-inch pieces
2 1/2 cups chicken broth
1 1/4 cups green lentils, rinsed (1/2 pound)
sea salt and black pepper
4 6-ounce pieces halibut fillet
1/4 cup Dijon mustard
1/4 cup lemon juice
1 tablespoon chopped fresh tarragon
PREPARATION
1. Heat 1 tablespoon of the oil in a large saucepan over medium heat. Add the onion and cook, stirring occasionally, until soft, 5 to 6 minutes.
2. Add the garlic and sweet potato and cook, stirring, for 1 minute.
3. Add the broth and lentils and simmer, covered, until the lentils are tender, 20 to 25 minutes. Season with ½ teaspoon each salt and pepper.
4. Meanwhile, heat the remaining oil in a skillet over medium-high heat. Season the fish with ¼ teaspoon each salt and pepper. Cook until opaque throughout, 3 to 5 minutes per side.
5. In a bowl, whisk together the mustard, lemon, and tarragon. Divide the lentil mixture and fish among plates and drizzle with the sauce.

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Beef Tagine with Butternut Squash – Phase 3

Beef Tagine with Butternut Squash – Phase 3, the fast metabolism diet phase 3 recipe, the fast metabolism diet recipes

A “tagine” is a North African stew of spiced meat and vegetables prepared by slow cooking in a shallow earthenware cooking dish with tall, conical lid. The tagine’s conical shape makes a uniquely moist, hot cooking environment for the dish being cooked.

So now, we’re going to try a recipe with Tagine. Introducing Beef Tagine with Butternut Squash – Phase 3 of the Fast Metabolism Diet. Enjoy!

Beef Tagine with Butternut Squash – Phase 3
INGREDIENTS
2 teaspoons paprika
1 teaspoon ground cinnamon
3/4 teaspoon sea salt
1/2 teaspoon ground ginger
1/2 teaspoon crushed red pepper
1/4 teaspoon freshly ground black pepper
1 (1-pound) beef
1 tablespoon olive oil
4 shallots, quartered
4 garlic cloves, chopped
1/2 cup  chicken broth
1 (14.5-ounce) tomatoes
3 cups (1-inch) cubed peeled butternut squash (about 1 pound)
1/4 cup chopped fresh cilantro
PREPARATION
Combine first 6 ingredients in a medium bowl. Add beef; toss well to coat.
Heat oil in a Dutch oven over medium-high heat. Add beef and shallots; cook 4 minutes or until browned, stirring occasionally. Add garlic; cook 1 minute, stirring frequently. Stir in broth and tomatoes; bring to a boil. Cook 5 minutes. Add squash; cover, reduce heat, and simmer 15 minutes or until squash is tender. Sprinkle with cilantro.

Boneless Pork Chops with Mushrooms & Thyme – Phase 3

Boneless Pork Chops with Mushrooms & Thyme – Phase 3, the fast metabolism diet phase 3 recipe, the fast metabolism diet recipes

Although this dish is made to serve two, you can double or triple the recipe so it becomes a family meal that’s big on taste but still very healthy. Boneless Pork Chops with Mushrooms & Thyme – Phase 3 of the Fast Metabolism Diet.

Boneless Pork Chops with Mushrooms & Thyme – Phase 3
 
Ingredients:
2 5-ounce boneless, center-cut pork loin chops, trimmed and pounded to 1/4 inch thick
1/4 teaspoon sea salt
1/4 teaspoon freshly ground pepper
1 teaspoon olive oil
1 1/2 cups sliced mushrooms, (about 4 ounces)
1/2 cup lemon juice
1 teaspoon Dijon mustard
1 teaspoon chopped fresh thyme
Preparation:
Sprinkle pork chops with salt and pepper. Coat a large nonstick skillet with cooking spray and place over medium heat.
Add the pork chops and cook until browned on both sides and cooked through, 2 to 3 minutes per side. Transfer to 2 serving plates; tent with foil to keep warm.
Swirl oil into the pan, add shallot and cook, stirring, until soft, about 30 seconds. Add mushrooms and cook, stirring occasionally, until they soften and begin to brown, about 2 minutes.
Add lemon juice and cook for 15 seconds. Stir in mustard, thyme and any juices that have accumulated from the pork; cook until the sauce is thickened and slightly reduced, 1 to 2 minutes more. Spoon the sauce over the pork chops and serve immediately.

Wild Rice Pilaf with Pine Nuts – Phase 3

Wild Rice Pilaf with Pine Nuts – Phase 3 (6 servings), the fast metabolism diet phase 3 recipe, the fast metabolism diet recipes

Pilaf or pilau is a dish in which rice is cooked in a seasoned broth. In some cases, the rice may also attain its brown color by being stirred with pieces of cooked onion, as well as a mix of spices.

Pilaf makes a great side dish because it provide you with a flavor that is strong enough to be eaten as is, or can be the starting point for a side dish full of vegetables and other seasonings. It can also make a great addition to traditional casserole recipes…

So today, I am giving you a recipe out of Pilaf. Introducing Wild Rice Pilaf with Pine Nuts – Phase 3 of the fast metabolism diet. You may try it with you and your family, enjoy!

Wild Rice Pilaf with Pine Nuts – Phase 3 (6 servings)
Ingredients:
2 teaspoons olive oil
1 onion, finely chopped
1/2 cup wild rice, rinsed
1/2 cup lentils
3 cups of chicken broth
1/3 cup pine nuts
2 teaspoons freshly grated lemon zest
2 tablespoons chopped flat-leaf parsley
Preparation:
Heat oil in a large saucepan over medium heat. Add onion and cook, stirring often, until softened. Add wild rice and stir for a few seconds. Add broth and bring to a simmer.
Reduce heat to low, cover and simmer until the wild rice are tender and most of the liquid has been absorbed, 45 to 50 minutes.
Meanwhile, toast pine nuts in a small, dry skillet over medium-low heat, stirring constantly, until light golden and fragrant, 2 to 3 minutes. Transfer to a small bowl to cool.
Add lemon zest, lentils, parsley and the toasted pine nuts to the pilaf; fluff with a fork. Serve hot.

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