Archive of ‘the fast metabolism diet phase 3’ category

Baked Salmon with Asparagus – Phase 3

baked-salmonwith asparagus

Ingredients

  • 2 salmon fillets (It is about 4 once each)
  • 1 tbsp (15ml) extra-virgin olive oil
  • Salt and pepper
  • 1 tsp dried oregano
  • 16 Asparagus spears
  • 2 (40g) slices of onions
  • 4 slices of lemon
  • 1 tsp Fresh Parsley, chopped

Directions

  1. Preheat your oven to 400F.
  2. In a medium-sized bowl, add the salmon and 1 tbsp of olive oil, then sprinkle it with salt, pepper and dried oregano.
  3. Use two sheets of foil, big enough to wrap your salmon and asparagus.
  4. Place about 8 spears of asparagus on the sheet of foil and layer your fillets over asparagus.
  5. Top them with 2 slices of onion and 2 lemon slices.
  6. Wrap the sides of the foil inwards over the salmon, and then fold the top and bottom of the foil to enclose.
  7. Place your foil packets in a single layer on a baking sheet. Then bake in preheated oven for 20 minutes. Don’t overcook.
  8. Unwrap the foil and use a large spatula to transfer the foil packets to your plate, serve warm.

Almond Buttered Pork Chops – Phase 3

almond butter pork - feat

Wondering what to cook for your Phase 3 meal this week? No worries, we got you covered. Try out this Almond Butter Pork Chops. Relatively easy to cook and yummy to eat, this recipe promises an enjoyable and fulfilling meal.

Ingredients

4 SERVINGS

  • 1 tablespoon
  • 2 1½”-thick bone-in pork rib chops (8–10 ounces each)
  • Kosher salt and freshly ground black pepper
  • 8 sprigs of sage
  • 2 garlic cloves, peeled, smashed
  • 1 tablespoon almond butter
  • coconut oil

Directions

  1. Heat coconut oil in a large skillet on a medium-high stove temperature.
  2. Season pork chops with salt and pepper then cook until bottom side is golden brown.
  3. Flip to other side then keep on turning until both sides are golden brown. Cooking time will depend on thickness of the chops.
  4. Remove pan from heat, add on sage and garlic to butter then tilt skillet and spoon foaming butter and drippings over pork chops.
  5. Transfer pork chops to a cutting board and let rest at least 5 minutes.
  6. Cut away bone and slice pork about ¼” thick. Serve with any juices from the cutting board spooned over top.

 

Chipotle Grilled Chicken – Phase 3

chicken feat image

Craving for something spicy and clamoring for an exciting meal? Try out this Chipotle Grilled Chicken recipe and enjoy a hot and spicy dinner, a-la-mexican style.

Ingredients:

Chipotle Grilled Chicken

  • 4 6-8 ounce (about 1 1/2-2 lbs total) boneless, skinless chicken breasts
  • 1 1/2 teaspoon pink himalayan sea salt or kosher salt
  • 1 1/2 teaspoon chipotle powder or if you want to tone down the heat
  • 3/4 teaspoon black pepper
  • 3/4 teaspoon garlic powder
  • 3/4 teaspoon onion powder
  • 2 tablespoons olive oil

Roasted Sweet Potatoes

  • 2 small (or 1 large) sweet potatoes peeled and diced into 3/4-1 inch cubes
  • 1 teaspoon pink himalayan sea salt or kosher salt
  • 1/2 teaspoon black pepper
  • 2 tablespoons olive oil

Roasted Green Beans

  • 12 ounces green beans (stems cut off)
  • 3/4 teaspoon pink himalayan sea salt or kosher salt
  • 1/2 teaspoon black pepper
  • 2 tablespoons olive oil

Directions:

For the Chicken

  1. Combine salt, pepper, and seasonings into a small bowl; set aside.
  2. Lay chicken breasts out onto a sheet pan lined with foil. Season with spice mixture until evenly coated.
  3. Lightly pat spices onto the chicken. Cover with plastic wrap and let sit in the refrigerator for 4 hours or overnight.
  4. When ready to grill, preheat grill to medium-high heat. Drizzle chicken with olive oil and place onto the grill presentation-side-down. Cook for 2 1/2-4 minutes per side, or until internal temperature reaches 160 degrees F.
  5. Remove foil from sheet pan and place chicken onto the clean pan. Cover with clean foil and let rest for 5-10 minutes.

For the Sweet Potatoes

  1. Preheat oven to 425 degrees F.
  2. Place diced sweet potatoes onto a sheet pan and drizzle with olive oil. Season with salt and pepper (to taste) and evenly coat the potatoes with oil and salt/pepper.
  3. Bake for 20-25 minutes, or until tender.

For the Green Beans

  1. Preheat oven to 425 degrees F.
  2. Lay greens beans onto a baking sheet. Drizzle with olive oil and season with salt and pepper (to taste).
  3. Toss the green beans and then bake for 15 minutes, or until tender.

Have a spicy, hearty, healthy meal!

Berry Tahini Chia Pudding – Phase 3

xmas-recipe-berrytahini

Who’s up for a healthy and easy-to-make dessert? Try out this nutritious creation loaded with Raspberries, Tahini, and Chia Seeds and satisfy your cravings for sweets with a guilt-free conscience.

Ingredients

  • 3 tbs chia seeds
  • 2/3 cup almond milk
  • Handful of raspberries
  • 1 tbs tahini (or nut butter of choice)
  • 2 tsp sweetener of choice (brown rice syrup or maple syrup)
  • Fresh berries, raw walnuts, and mint to taste for topping

Directions:

  1. Mix chia seed, tahini, and milk in a glass jar.
  2. Add in other ingredients.
  3. Stir and let sit in the fridge overnight.

 

Healthy lifestyle doesn’t necessarily mean being stuck with unsavory and routinary meals. Check out our website for more healthy,yummy, and creative options.

Toasted Coconut Tilapia with Pomegranate Salsa – Phase 3

xmas-recipe-tilapia

xmas-recipe-tilapia

Ingredients:

  • 4 tilapia fillets
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 lemon, cut in half
  • 3 tablespoons coconut oil
  • 1/3 cup unsweetened shredded coconut

Salsa

  • 1 tomato, chopped
  • 1/2 red onion, finely diced
  • 1/2 cup pomegranate arils
  • 1/4 cup fresh cilantro, chopped
  • the juice of 1/2 lime
  • the juice of 1/2 orange
  • 1/4 teaspoon salt

Directions:

  1. To toast coconut, add to a saucepan over low-medium heat and stir, cooking for about 4-5 minutes. Toss continuously until it is evenly toasted then set aside.
  2. Season tilapia with salt, pepper and lemon juice.
  3. Heat nonstick skillet over medium to medium high heat then add coconut oil. Add tilapia and cook for about 3-4 minutes. Using a spatula, gently turn over the fish then cover in half of the toasted coconut.
  4. Once tilapia is cooked or can now be easily flaked with a fork, remove from skillet then top it with remaining toasted coconut.
  5. Add pomegranate salsa on top then serve.

Salsa                                                                                                                

Combine all ingredients together and mix. This can be stored in the fridge for 2-3 days.

This dish is relatively easy to make, tasty to eat, and definite thumbs-up in the health department. Start cooking and enjoy and hearty and healthy meal!

 

 

 

 

 

 

Citrusy Shrimp with Asparagus – Phase 3

xmas-recipe-citrusshrimp

xmas-recipe-citrusshrimpCraving for seafood? Try out our Shrimp and Asparagus recipe with a bit of lemon juice. The citrusy taste of lemon blends well with the shrimp, making this dish flavourful and enjoyable to eat.

Ingredients

  • 2 cups water
  • 1 cup dried couscous
  • 1/2 teaspoon sea salt, divided
  • 1/2 teaspoon black pepper, divided
  • 4 tablespoons fresh lemon juice, divided
  • 3/4 pound raw large shrimp (about 18), peeled and deveined
  • 1 tablespoon fresh lime juice
  • 3 1/2 teaspoons extra-virgin olive oil, divided
  • 2 minced garlic cloves
  • Olive oil
  • 3/4 pound asparagus spears, trimmed
  • 1 teaspoon honey
  • 1/4 cup chopped chives

Preparation

  1. Bring 2 cups water to a boil in medium saucepan. Remove from heat, and stir in couscous; cover and let stand for 5 minutes. Fluff with a fork; stir in 1/4 teaspoon each salt and pepper and 1 tablespoon lemon juice.
  2. Bring another pan of water to a boil.
  3. Meanwhile, toss shrimp in 1 tablespoon each lemon and lime juice, 1 1/2 teaspoons olive oil, garlic, and remaining 1/4 teaspoon salt and pepper. Marinate for 5 minutes.
  4. Preheat grill pan or grill. Lightly coat with cooking spray; grill shrimp, turning once, 3 minutes or until just cooked through. Cover and keep warm.
  5. When water is boiling, add asparagus, and cook 3 minutes or until just tender. Drain, and cover.
  6. Whisk together honey, chives, and remaining lemon juice and olive oil.
  7. Arrange couscous and asparagus on serving plates, and top with shrimp. Drizzle with dressing.

Enjoy your meal and get a taste of happiness and good health in a plate.

 

Matcha Chia Seed Pudding Recipe – Phase 3

xmas-recipe-matchachia

xmas-recipe-matchachia

Serves: 2

Prep time: 5 minutes

Ingredients

Preparation

  1. In a large bowl, whisk together almond milk and chia seeds.
  2. In a separate small bowl, stir matcha powder with the honey or maple syrup until the matcha doesn’t have any clumps in it. Add the sweetened matcha to the chia seeds and stir well to combine.
  3. Cover the bowl and let the matcha chia pudding soak at least 3 hours in the refrigerator, but preferably overnight. Add more almond milk or water to thin out the pudding as desired and add more sweetener (syrup or honey) to taste. Top with seasonal fruit and serve.

Fast Metabolism Diet Heavy Whipped Cream – Phase 1 and 3

As you probably noticed, we feature heavy whipped cream as ingredients on some of our mouthwatering Fast Metabolism Diet recipes such as Raspberry Frozen Fruit Mousse, Blueberry Cheesecake Waffles, and a whole lot more. Most of you are wondering if FMD allows the use of the heavy whipped cream in recipes since it’s mostly made with milk.

heavy whipped cream

To help you ease your anxiety, the fast metabolism is here to tell you that yes, you can use heavy whipped cream on this diet . After all, we’re not using those conventional, commercial whipped cream full of chemically-induced ingredients! We’ll create an FMD compliant, healthier version of whipped cream made with natural goodness!

You can use heavy whipped cream in Phase 1 and 3 since it does not use any dairy milk. You can use this recipe as you prepare your delicious desserts, parfait, mousse, and dessert recipes.

Ingredients:

Directions:

1. Mixed the egg whites and non-dairy milk until there are no more lumps in your mixture.
2. Spread and apply the heavy whipped cream to your favorite fast metabolism diet recipes!
3. Lastly, serve and enjoy eating!

5 Fast Metabolism Diet Foods that Promotes Better Sleep

We’ve long reiterated the importance of sleep and the crucial role it plays in the success of your fast metabolism diet lifestyle. Sleep repairs our body and improves our health, however the challenge lies in maintaining a consistent sleeping schedule.

fast metabolism diet foods

If you have trouble sleeping early, it’s time we call a friend, and what greater friend to depend on times like this than FOOD! As I told you, food is not your enemy here. If you make peace with food, it can help you heal and restore your body to its optimal condition.

Here are the fast metabolism diet foods you should eat in order to increase your chances for a peaceful slumber.

1. Fish

Fishes such as salmon, tuna, and halibut are rich in vitamin B6. This nutrient is essential in the production of melatonin, a sleep-inducing hormone that is triggered by darkness. You can try out fish recipes to munch on for dinner.This well help you sleep better.

2. Leafy Green Veggies

Remember when we’re used to drinking dairy milk to entice us to sleep? That is because milk is rich in calcium. If you are calcium-deficient, it is more difficult for you to fall asleep. And since we cannot consume dairy milk, we go for other healthier alternatives!

One of them is consuming leafy green veggies such as kale, collards, and cruciferous veggies. You can also read our complete list of alternative sources for calcium below:

Top 5 Best Food Sources of Calcium in The Fast Metabolism Diet

3. Walnuts and Almonds (Phase 3)

Walnuts, on one hand, are rich in tryptophan, a sleep-enhancing amino acid that also contributes to the production of serotonin and melatonin. If combined, they enhance and repair your body clock cycle.

Almonds, on the other hand, are rich in magnesium, a mineral needed to improve quality of sleep and is a remedy for headaches.

4. Chickpeas and Hummus (Phase 3)

Both are a good source of tryptophan and melatonin. You can take it as your snacks for Phase 3 and have a delightful, afternoon nap.

5. Cereals (Phase 1 and 3)

Cereals are rich in carbohydrates and when paired with non-dairy milk (such as almonds), it gives you the perfect meal or snack before going on a sleep. What’s more, it is a light meal, so your tummy won’t have a hard time digesting it, it won’t interrupt your body clock cycle.

4 Types of “Healthy Fat” You Should Include in Fast Metabolism Diet Plan

It was once a popular myth that in order to lose weight, one should avoid eating fats. What we don’t know is that there are healthy benefits we can gain from consuming fats. Healthy fat can actually help us lose weight as it prompts the release of fat-melting enzymes. That’s why we keep on telling, you need to “Eat fats to lose fat”.

healthy fat types

 

But you might be wondering just what type of fats you should eat, and which ones you should avoid?

Here is a comprehensive list of healthy fat you should incorporate in your fast metabolism diet plan.

1. Fish Oil

Fish oil is rich in omega-3 oil and fatty acids that are good for your heart. The fish oil helps prevent the development of cardiovascular diseases, chronic illness. Most of all, it can help you lose weight. You can read more benefits of fish oil below.

Lose Weight: Another Benefit from Fish Oil

2. Medium-Chain Triglyceride (MCT)

You’ve probably heard how MCT oil is rising in popularity recently. New-York based researchers have found that MCT oil also aids in weight loss. MCT oil increases your fat burning capacity, and I couldn’t help but agree!

As you can see, your liver metabolizes MCT oil than regular long-chain fats. Because of this, our liver is more likely to burn MCT oils for energy rather than storing them as fats. You can have coconut, coconut milk, and coconut oil in Phase 3 as your healthy fat. This food is rich in MCT oil and is FMD-compliant!

3. Polyunsaturated Fats

This type of fat is known for their cholesterol-reducing capabilities. these foods also help in reducing your blood pressure. Salmon, sunflower oil, and safflower oil are rich in polyunsaturated fats.

4. Monounsaturated Fats

Monounsaturated fats help lower your bad cholesterol and increase your good cholesterol. The greatest catch is that it is easy to find! Monounsaturated fats are found in your favorite on-the-go snacks like almonds, cashews, hazelnuts, and avocado!

Let us debunk the old myth that fat will make you fat. With the right mindset, you can find that the healthy, good fats can help you lose weight and achieve a healthy lifestyle. Start embracing the “good fats” right now and incorporate them in your fast metabolism diet plan.

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