Archive of ‘the fast metabolism diet phase 2’ category

Lean and Spicy Taco Meat – Phase 2

This is it for our recipe for today. Lean and Spicy Taco Meat, allowed for phase 2 of the fast metabolism diet. Enjoy!

Lean and Spicy Taco Meat

Lean and Spicy Taco Meat – Phase 2 (6 servings)
Ingredients:
  8 ounces 93%-lean ground beef
  8 ounces 99%-lean ground turkey breast
1/2 cup chopped onion
1 1/4 beef broth
1 and 1/2 teaspoon chili powder
1/2 teaspoon dried oregano
Preparation:
Place beef, turkey and onion in a large nonstick skillet over medium heat. Cook, breaking up the meat with a wooden spoon, until cooked through, about 10 minutes.
Transfer to a colander to drain off fat. Wipe out the pan. Return the meat to the pan and add beef broth, chili powder and oregano.
Cook over medium heat, stirring occasionally, until most of the liquid has evaporated, 3 to 6 minutes.

 

Green Cucumber Smoothie Recipe – Phase 2

Cucumber smoothie recipes are quick, easy, refreshing and flavorful. They have a very mild taste that can be easily dominated by another fruit, which is good, because you can just throw in other kind of fruits in your blender with the cucumber and you’ll have a fruity tasting smoothie! For today’s recipe, we are featuring a Phase 2 smoothie recipe with cucumber added with other healthy fruits allowed in this phase. Introducing, Green Cucumber Smoothie Recipe.

Green-Cucumber-Smoothie-Recipe, the fast metabolism diet recipe, the fast metabolism diet smoothie, green cucumber smoothie, the fast metabolism diet phase 2, the fast metabolism diet phase 2 recipe

Ingredients

  • 1 Handful of Spinach
  • 1/2 Lemon, Peeled
  • 1″ of grated ginger (frozen)
  • 1/3 cucumber
  • 1 Small Handful of Cilantro
  • 1 Small Handful of Parsley
  • 1 Cup of Water
  • 1 Apple (Optional)

Instructions

  • If the ginger isn’t frozen, peel it, otherwise grate it right in
  • Peel the lemon
  • Blend it!
  • You can also add apple and drink it during Phase 1!

1 2