Archive of ‘the fast metabolism diet phase 2’ category

Lean and Spicy Taco Meat – Phase 2

This is it for our recipe for today. Lean and Spicy Taco Meat, allowed for phase 2 of the fast metabolism diet. Enjoy!

Lean and Spicy Taco Meat

Lean and Spicy Taco Meat – Phase 2 (6 servings)
  8 ounces 93%-lean ground beef
  8 ounces 99%-lean ground turkey breast
1/2 cup chopped onion
1 1/4 beef broth
1 and 1/2 teaspoon chili powder
1/2 teaspoon dried oregano
Place beef, turkey and onion in a large nonstick skillet over medium heat. Cook, breaking up the meat with a wooden spoon, until cooked through, about 10 minutes.
Transfer to a colander to drain off fat. Wipe out the pan. Return the meat to the pan and add beef broth, chili powder and oregano.
Cook over medium heat, stirring occasionally, until most of the liquid has evaporated, 3 to 6 minutes.


London Broil with Lime-Garlic Ginger Marinade – Phase 2

We understand that your cravings for foods increases during Phase 2, so we took the liberty of preparing another phase 2 recipe to add to your list! Get your hands on to your fave kitchen utensils and have a taste of the delicious London Broil with Lime-Garlic ginger Marinade!

This all in one marinade is great for steak, poultry, shrimp! For the vegans you can also make this recipe together with your favorite tempeh! Follow the instructions below:

London Broil with Lime-Garlic Ginger Marinade


Recipe will yield 4 to 8 serves.


1/4  cup freshly squeezed lime juice
2 tablespoons coconut aminos
3 cloves garlic, minced
1 heaping teaspoon minced or grated fresh ginger
10 drops liquid stevia
1 to 2  lb flank steak, sirloin, or skirt steak (or tempeh, cut into chunks)
Sea salt and freshly ground black pepper


1. Combine the lime juice, coconut aminos, garlic, ginger, and stevia.

2. Make shallow slashes across the surface of the steak with a knife. Place the steak (or tempeh) in a resealable bag or shallow glass dish. Pour the marinade over it, cover, and marinate, refrigerated, for at least 2 hours, or up to 2 days.

3. Turn occasionally so that all surfaces of the steak or tempeh have good contact with the marinade. When near the end of the marinating time, remove from the refrigerator and allow to return to room temperature.

4. Prepare a grill for direct cooking at 450 to 500 degrees. Dry the steak or tempeh well with paper towels. Season with freshly ground pepper and salt.  (Go lightly on the salt since coconut aminos are already salty.)

5. Grill the steak for approximately 5 minutes per side, until the internal temperature reaches 125 degrees.

6. Remove from the grill, cover, and let the steak rest for 5 to 10 minutes before slicing, to allow the meat to relax. (If using tempeh, pan-fry in a nonstick skillet until golden and crispy.)

London Broil with Lime-Garlic Ginger Marinade

We also have our tempeh variation for our fast metabolism  vegan dieters! Note that only vegans are allowed to have tempeh on Phase 2.

Great Green Smoothies For Any Phase

The freshest, fastest way to get your veggies is in a smoothie. Cheers to this healthy, delicious smoothie that works in Any phase of the Fast Metabolism Diet! There are also variations available for each phase. So, try these Great Green Smoothies. Serves 1, but double the servings if you like.

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Great Green Smoothies – Kale, Lemon, Ginger: Any Phase

Kale is a superfood, loaded with antioxidants. It’s wonderful for your skin, helping reduce fine lines and crepey skin. It also helps balance the body’s pH plus it can help reduce bloating and water weight.

1 cup water
A few cubes of ice
1/2 of a lemon, peeled and seeded
1/2 of a lime, peeled
1 cup packed kale
1/2 tablespoon grated, peeled ginger
pinch Celtic or Himalayan salt


If you have a high-powered blender like a Vitamix or Blendtec, green smoothies are not a problem. But if you have a regular blender, following these steps will get you a clump-free drink.

  1. Add water and ice first. The blades will spin more freely
  2. Add your leafy greens to the pitcher next
  3. Add chunky items next
  4. Add spices or seasonings

Now blend until smooth! You might have to stop and push everything down once or twice. If the smoothie is too thick, you can thin it with some water. In fact, one trick is to make a super thick smoothie, then store in the fridge. When you’re ready, just pop into a blender bottle, add water to thin it out, and shake. Another idea is to freeze in ice-cube trays, then thaw as you need them.

This recipes works as is for any Phase, any time.
Phase 1: Add 1 cup blueberries. The color will be weird but it will be delicious!
Phase 2: Add organic raw egg whites to make this a snack or breakfast for Phase 2.
Phase 3: Add 1/2 avocado for a creamy Phase 3 snack.

Fresh like a babies bottom, your insides will feel squeaky-clean. The mix of romaine, kale and spinach all contain a great amount of chlorophyll which helps bring more oxygen to the body, hello cell rejuvenation! The celery is a natural diuretic which is great for weight loss and the apple provides all that great fiber to keep you full. We dare you to meet the new you.


Purchase your All Green Juice Now!  

Green Cucumber Smoothie Recipe – Phase 2

Cucumber smoothie recipes are quick, easy, refreshing and flavorful. They have a very mild taste that can be easily dominated by another fruit, which is good, because you can just throw in other kind of fruits in your blender with the cucumber and you’ll have a fruity tasting smoothie! For today’s recipe, we are featuring a Phase 2 smoothie recipe with cucumber added with other healthy fruits allowed in this phase. Introducing, Green Cucumber Smoothie Recipe.

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  • 1 Handful of Spinach
  • 1/2 Lemon, Peeled
  • 1″ of grated ginger (frozen)
  • 1/3 cucumber
  • 1 Small Handful of Cilantro
  • 1 Small Handful of Parsley
  • 1 Cup of Water
  • 1 Apple (Optional)


  • If the ginger isn’t frozen, peel it, otherwise grate it right in
  • Peel the lemon
  • Blend it!
  • You can also add apple and drink it during Phase 1!

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