Archive of ‘the fast metabolism diet phase 1’ category

Easy, Healthy Baked Chicken Breasts – Phase 1

Easy, Healthy Baked Chicken Breasts – Phase 1

Easy, Healthy Baked Chicken Breasts – Phase 1, the fast metabolism diet recipes, the fast metabolism diet phase 1 recipe

Baked chicken is the dinner of choice for many people in the United States, providing a tasty protein source that is lower in fat and calories than many other varieties of meat.

Baked chicken is a healthy option for most people and to fmdieters too. So here’s a recipe, an Easy, Healthy Baked Chicken Breasts – Phase 1 of the fast metabolism diet.

Easy, Healthy Baked Chicken Breasts – Phase 1 (2 Servings)
Ingredients:
2 (4 ounce) boneless skinless chicken breasts
1/2 cup chicken broth
1/4 teaspoon onion powder
1/4 teaspoon sea salt
fresh ground black pepper
Preparation:
Preheat oven to 350 degrees.
Rinse, and pat chicken breasts dry. Spray small, shallow baking dish with cooking spray. Sprinkle chicken with onion powder, sea salt, and pepper. Place in baking dish. Add chicken broth to dish.
Bake 20 minutes or until no longer pink.

This easy plus healthy recipe is a must try recipe especially if you’re in phase 1 of the fast metabolism diet. Good for 2 servings. Enjoy!

Pumpkin-Apple Smoothie – Phase 1

Are you a pumpkin fan? The Halloween would not be complete without Pumpkins! We see them everywhere so why not make some fun with this fruit and incorporate it to our diet? I thought of making this recipe to share with readers who want to taste a new smoothie on Phase 1. Trick or treat! Here’s the peculiar Pumpkin-Apple Smoothie! Perfect for this fall season and Halloween.

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This smoothie. It is good. It tastes like dessert, even though it’s full of healthy ingredients. It will keep you full for hours, making it the perfect breakfast for you and your kids as well. Kids will absolutely love this Pumpkin-Apple Smoothie, and you can blend it up in less than 5 minutes.

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Pumpkin-Apple Smoothie

Recipe type: Breakfast, Snack

Serves: 2

Ingredients

  • ¼ cup plus 2 tbsp. old-fashioned oats
  • ¼ cup canned pumpkin
  • 1 medium apple, cut into pieces
  • 1/4 Tsp Organic Cinnamon
  • 1/4 Tsp Vanilla
  • 6 ice cubes

Directions

  1. Place oats in blender and blend for about 30 seconds until finely chopped. Add remaining ingredients and blend until smooth. Serve immediately.

Healthy Fruity Halloween Treats – Phase 1

the fast metabolism diet, the fast metabolism diet recipe, the fast metabolism diet phase 1, healthy halloween treats, halloween recipe, halloween in the fast metabolism diet, apple mummies, orange pumpkin, fruit skewers, fruit blech, the fast metabolism diet communityThese freakish Halloween Recipes are easy, healthy Halloween treats! Your little kids will gobble them up too! A perfect fruit snack for Halloween parties, spook-tacular fruit trays, or a fun October after-school nibble! Take note, these are all allowed on Phase 1 too!

Apple Mummies – Phase 1
Peel apples, but leave on some of the peeling. Use peppercorn for eyes.

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Orange Pumpkins – Phase 1
Peel an orange and stick in a piece of celery

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Fruit Skewers – Phase 1
Just alternate orange cantaloupe and black berries.

fruit-skewers

Fruit Blech – Phase 1
Carve a watermelon with a funny face and add chopping phase 1 fruits like strawberry, apple, pineapple.

the fast metabolism diet, the fast metabolism diet recipe, the fast metabolism diet phase 1, healthy halloween treats, halloween recipe, halloween in the fast metabolism diet, apple mummies, orange pumpkin, fruit skewers, fruit blechWhat’s your favorite? Comment up!

Xoxo!

Dairy-Free Raspberry Mango Mint Smoothie

The Fast Metabolism Diet Community is loving this Dairy-Free Raspberry Mango Mint Smoothie, an instant heat-wave revival. Serves 4, for Phase 1.

A not too sweet, not too complicated, and topped with a dash of salt and lime, a phase 1 smoothie you would surely love. This smoothie is best when made with a fresh raspberries, mango, and mint, but it’s also great with frozen raspberries, frozen mangos, and mint simple syrup blended with water and ice. Remember, choose organic produce whenever you can.

Dairy-Free-Raspberry-Mango-Mint-Smoothie

Dairy-Free Raspberry Mango Mint Smoothie

Produce

1 Lime
1 1/2 Mangos, large
2 cups Raspberries, fresh
14 Spearmint, leaves

Baking & Spices

1 pinch Sea salt
1 Sweetener, natural

Frozen

2 cups Ice cubes

Liquids

2 cups Water

 

Combine raspberries and water and purée until smooth. Pour through a mesh steel strainer and discard the seeds.

Return the raspberry purée to the blender and add the mango, a little over half of the mint leaves, lime juice, sea salt, and ice cubes. Blend until smooth. If desired, add optional sweetener and remaining mint leaves to taste, blending after each addition. Best enjoyed immediately!

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Craving for a refreshing juice allowed for phase 1 of the fast metabolism diet? Why not have it in the easiest way? Order online and wait til it’s delivered through your doorstep. This will definitely saves time and effort. Read more info below.

Sweeter than departing from a do not exit door, this blend of strawberries and mango will turn your metabolism into a triathlon competitor. The sweet mango in this drink will unclog pores leaving you with refreshed, beautiful skin. Mixed with the delicious taste of vitamin C packed strawberries your stress levels are guaranteed to go down leaving you with a sweet ending. Escape from ordinary through the Sweet Escape.

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Try this Juice now!

Strawberry-Grapefruit Smoothie – Phase 1

Hello FMDieters! Fruit smoothies can be an easy way to nourish our body with essential nutrients. The best way to know the exact ingredients in your smoothie is to make them yourself. All you need is a blender, fruit and a base, such as water. Making your own smoothies can help prevent fruits from going to waste, while providing benefits that will keep you on the right track towards good health.

So today, I took one of my favorite Strawberry-Grapefruit Smoothie in the out! You’ll never find a prettier – or more refreshing! – smoothie.  Makes 4 refreshing servings for Phase 1.

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Strawberry-Grapefruit Smoothie

Produce

1 Apple, sweet
1 inch Ginger, fresh
1 Grapefruit
2 cups Strawberries, fresh or frozen

 

Directions

  1. Combine all ingredients, plus 1 cup water, in a blender and process until smooth.

Anyone of you made your own smoothie recipe at home? Care to share?

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If you are in a hurry to quench that thirst with a healthy, refreshing juice, why not go order online?! This juice which can be delivered right in your doorstep is good for Phase 1! You can definitely save time from grocery shopping. You should check the juicery, read more info below.

Sweeter than departing from a do not exit door, this blend of strawberries and mango will turn your metabolism into a triathlon competitor. The sweet mango in this drink will unclog pores leaving you with refreshed, beautiful skin. Mixed with the delicious taste of vitamin C packed strawberries your stress levels are guaranteed to go down leaving you with a sweet ending. Escape from ordinary through the Sweet Escape.

Strawberry-Grapefruit Smoothie, SWEET ESCAPE, the fast metabolism diet

 

Try this Juice now!

Strawberry Papaya Spinach Smoothie – Phase 1

Try this yummy power boost at breakfast, lunch, or snacktime. Use 1/2 cup each of papaya and strawberries, and sweeten to taste with stevia or xylitol.  Strawberry Papaya Spinach Smoothie is ideal for Phase 1 in the Fast Metabolism Diet.

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Strawberry Papaya Spinach Smoothie

Makes : 1 large glass.

Ingredients

  • 1/2 cup of fresh spinach levels
  • 1/2 cup of fresh hulled strawberries
  • 1/2 cup diced papayas
  • 1/3 cup of water

Drop everything into the blender. Blend. You may add Stevia or xylitol to sweeten.

Enjoy!
xoxo

 

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Want to drink a refreshing juice without spending time going out to buy? Why not order online?! This phase 1 juice will be delivered right in front of your doorstep! Good for you and your busy friends. Try it now!

Sweeter than departing from a do not exit door, this blend of strawberries and mango will turn your metabolism into a triathlon competitor. The sweet mango in this drink will unclog pores leaving you with refreshed, beautiful skin. Mixed with the delicious taste of vitamin C packed strawberries your stress levels are guaranteed to go down leaving you with a sweet ending. Escape from ordinary through the Sweet Escape.

Dairy-Free Raspberry Mango Mint Smoothie, SWEET ESCAPE, the fast metabolism diet

Try this Juice now!

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