Archive of ‘the fast metabolism diet phase 1’ category

Quinoa Berry Bowl

Quinoa Berry Bowl

Having problems with cereal breakfast that does not satisfy you and leave your stomach bloated? Then this recipe is for you. Quinoa Berry Bowl is good for someone who is trying to achieve a high protein diet, healthy fat, and fiber in the Phase 1 of the Fast Metabolism Diet Program. This dish is particularly very convenient for individuals who need to wake up early for work and other important activities since it is easy to prepare and doesn’t consume much of your time.

INGREDIENTS:

  • 1 cup (175 to 250 mL) cooked quinoa
  • ½ cup (125 mL) strawberries, chopped
  • ¾ cup (175 mL) rice milk

DIRECTIONS:

  1. In a bowl of any size, mix the cooked quinoa and berries and stir.
  2. Pour the milk on top of the mixture. Serve and enjoy.

Spinach Salad with Orange Vinaigrette

Spinach Salad with Orange Vinaigrette (Phase 1)

Nowadays, orange is often used in all meals not just in preparing smoothies or punch. It can now be added in meals for breakfast, lunch and dinner which makes this fruit is perfectly suitable to be added to this Vitamin C rich salad and protein combined green Spinach. You would enjoy the taste of this dish while just starting the 1st Phase of the Fast Metabolism Diet program.

Ingredients:

  • 6 slices beef fillet
  • 2 oranges, zested
  • 2 small oranges, juiced or 1 large orange, juiced
  • 2 tablespoons balsamic vinegar
  • 1 clove garlic, peeled
  • 3/4 teaspoon salt
  • 3/4 teaspoon freshly ground black pepper
  • 10 to 12 ounces pre-washed spinach

Directions:

  1. Heat the oven for 350 degrees Fahrenheit.
  2. Put the beef on a baking sheet and then cook it until it turns into a crumble or up to 10 minutes. Pull the beef out of the oven and let it cool down. Tear the fillet slices and place in a container and store it in the refrigerator.
  3. Mix together the orange zest, orange juice, balsamic vinegar, garlic, salt, and pepper then blend until smooth. Relocate to a container and store it in the refrigerator.
  4. In a large bowl, place the spinach and add enough vinaigrette in order to coat the spinach. Sprinkle the fillet crumbles and mix with vinaigrette.
  5. Serve and enjoy!

Spinach and Strawberry Salad with Warm Turkey Bacon

Spinacha and Strawberry salad with warm turkey bacon

Who would have thought that our all time favorite fruit could be turned into one great and healthy recipe? Combined with the nutritional benefits of spinach, this strawberry recipe is perfect for those who are starting the 1st Phase of the Fast Metabolism Diet program. Add to that is the mouth-watering taste of Turkey bacon all mix and made into an easy-to-make salad good for every meal of the day. Enjoy and have fun eating!!

Ingredients:

  • 5 ounces baby spinach
  • 1 1/2 cups sliced strawberries
  • 1 medium onion, thinly sliced
  • 4 slices Turkey bacon, chopped
  • 1 teaspoon whole-grain mustard
  • 1 teaspoon xylitol
  • 2 1/2 tablespoons red wine vinegar
  • Kosher salt and freshly ground black pepper

Instructions:

  1. Mixed the spinach, strawberries, and shallots in a large bowl.
  2. Place the slices of Turkey bacon on a baking sheet and bake for about 10 minutes or until it becomes crispy. After letting it cool a few minutes after getting out of the oven, crumble the bacon slices.
  3. Put the mustard and xylitol in a skillet under mild heat. Stir the mixture until xylitol is dissolved.  Add the vinegar, 1/4 teaspoon salt, and pepper to accentuate taste.
  4. Add the crumbled bacon slices to the salad, pour over the bacon vinaigrette, and toss until coated thoroughly. Serve immediately.

Two-ingredient Roasted Chicken

two-ingredient roasted chicken
If it’s too much of an effort to buy many ingredients for a single meal, then this 2-Ingredient Roasted Chicken is just the right for you! With just the use of Chicken and Kosher Salt, you will be able to make a delicious yet easy to prepare dish for your Phase 1 exercise program and for your family as well.

Ingredients:

  • 1 (3 ½ lb – 4 lb) Chicken
  • Kosher salt

Directions:

  1. Dry the chicken using paper towels.
  2. Position your hand 10 inches above the chicken while sprinkling a 5-finger pinch kosher salt on it. Sprinkle kosher salt onto the chicken until completely covered inside and outside.
  3. Prepare a wire rack that is placed inside a rimmed baking sheet and then put the chicken on it.
  4. Chill the chicken overnight without covering it with anything.
  5. Let it rest at room temperature for at least an hour.
  6. Preheat the oven to 425°F.
  7. Roast the chicken for about 40 to 55 minutes or until a thermometer reading inserted in the thickest part of the chicken thigh reaches 165°F.
  8. Let the chicken sit for about 15 minutes on a chopping board.
  9. Carve and then serve.

3 Ingredients Kiwi Lime Sorbet – Phase 1

kiwi lime sorbet

Freshen up your summer with this mouthwatering Kiwi Lime Sorbet perfect for Phase 1 of the Fast Metabolism Diet. Enjoy a tasteful pint of Sorbet with just these 3 ingredients, Makes about 5 fruit servings! If you’re looking for a recipe with ingredients less than 5, then this one is for you!

Ingredients:

  • 10 Kiwis
  • 3/4 cup Xylitol (Birch or Hardwood only)
  • 1/4 cup Lime Juice

Directions:

  1. Cut kiwis into 2 then remove its skins. Use a large spoon to scoop Kiwi meat.
  2.   Put the kiwi into the blender then pulse 3-4 times.   
  3.  Pour in the Xylitol and lime juice then pulse 6-8 more times or until the Kiwis are liquefied with no chunks remaining.

           Note: Do not over mix, the kiwi seeds might break.

  1.   Pour the mixture into a plastic bag and remove remaining air from inside the bag by sealing it.
  2. Chill inside the freezer for at least 45 minutes.
  3. Churn the sorbet in an ice cream machine.
  4. Scoop into freezer-proof container and chill for at least 4 more hours ( or overnight).
  5.  Serve.

Sugar-Free Raspberry Sparklers

Raspberry sparkles

This taste-bud-inviting Raspberry Sparkler of The Fast Metabolism Diet is just exactly the thing that you need to embellish any type of occasion. Cheers to this healthy, delicious and sweet yet sugar-free recipe! Makes 4 refreshing fruit servings for Phase 1!

Ingredients:

  • 2 pints of raspberries
  • 1/4 cup of xylitol
  • 1 Ice cubes
  • 2 tablespoons of lemon juice
  • 1 Seltzer, chilled
  • Optional: Sprigs of fresh Mint

Directions:

  1. Mix in 2 pints of raspberries, ¼ cup of xylitol, and 2 tablespoons of lemon juice into a blender.
  2. Blend the ingredients until smooth.
  3. Use a fine-meshed sieve to force mix the puree into a bowl.
  4. Scoop 2 tablespoon puree into each of 8 glasses.
  5. Put ice cubes in each glass.
  6. Pour in seltzer.
  7. Stir.

Tip: You may also garnish using fresh mint sprigs.

Sugar-Free Strawberry Basil Lemonade – Phase 1

Strawberry basil lemonade

Try this sugar-free Strawberry Basil Lemonade, very easy to make, yet a healthy treat for any occasion! Your kids will surely love this one! You only need 3 key ingredients and a blender, then you’re good to go! As a bonus, all the ingredients used in this recipe can be found in Phase 1 of our fast metabolism diet program too!

Ingredients:

  • 4 cups of fresh strawberries, de-stemmed
  • 2 lemon juice
  • 1 cup of basil, fresh
  • Optional: sparkling water

Directions:

  1. Mix-up 2 lemon juice, 4 cups of fresh strawberries, and a cup basil into a blender.
  2. Turn on the blender until the mixed ingredients are pureed.
  3. Serve straight up or with ice.

Tip: You may also mix sparkling water

 

Chicken and Parboiled Brown Rice with Cilantro & Lime – Phase 1

Chicken Cilantro Rice

Having this chicken with parboiled brown rice will surely complete your day! Mixed with Cilantro and Lime, you will sure love this delicious meal of good health. Read on, have a go, and enjoy this Mouthwatering Chicken with Parboiled Brown Rice – Phase 1 recipe.

Ingredients:

  • 2½ cups of low-sodium chicken broth
  • 1 lb of chicken breast – cut into 1-inch cubes
  • 1 cup of dry brown rice (Parboiled)
  • ½ teaspoon of salt
  • ½-1 cup of fresh cilantro
  • ½ lime, zested and juiced

 

Directions:

  1. Prepare a large skillet or pot that is deep enough to hold all the ingredients.
  2. Cook the chicken broth for approximately 2 minutes.
  3. Add in the cubed chicken and let it cook for 5 minutes.
  4. Add in the brown rice together with a ½ teaspoon of salt, ¼ cup of the cilantro, ½ of the zested lime and ¼ of the juiced lime.
  5. Cook on high while stirring occasionally for 15-minutes.

Note: If the rice is already tender and cooked through before reaching the 15-minutes mark. Remove from heat.

  1.   Stir in remaining cilantro, then divide.
  2.   Serve.

Makes: 4 Servings

Sweet Melon Kale Elixir – Phase 1

sweet melon feat image

Enjoying a glass of this green miracle of a smoothie is a great way to jump-start your morning. Mixed with honey-dew melon, you will sure love this sweet drink of good health. Read on, have a go, and enjoy this Sweet Melon Kale Elixir – Phase 1 recipe.

Ingredients:

  • 1 1/2 to 2 cups of honeydew melon
  • 4 ice cubes
  • 1 cup chopped kale
  • 1/2 medium apple (peeled, cored, and cubed)

Directions:

  1. In a blender,puree honeydew melon and ice cubes.
  2. Add in kale and apple and blend until very smooth, add a little bit of cold water if needed and serve.

Makes: 2 Servings

 

 

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