Archive of ‘the fast metabolism diet phase 1’ category

Fast Metabolism Diet Phase 1: Dinner, Chicken Sausage with Brown Rice Fusilli

PHASE 1: Dinner, Chicken Sausage with Brown Rice Fusilli

PHASE 1

INGREDIENTS:

  • 2 cups brown rice fusilli
  • 16 ounces chicken sausage
  • 2 cups cubed zucchini
  • 1 cup broccoli florets
  • 1/4 cup minced red onion
  • 1 tablespoon crushed garlic
  • 1/4 teaspoon sea salt
  • 1/8 teaspoon black pepper

DIRECTIONS:

  1. Prepare the pasta according to package directions, being careful to not overcook the pasta. When the pasta is done, strain and rinse. Set aside.
  2. Cut the chicken sausage into 1-inch pieces.
  3. Preheat a large nonstick skillet. Add 1 tablespoon of water and stir in the sausage, onion, and garlic. Cook on medium heat until lightly browned.
  4. Incorporate the zucchini, broccoli, salt, and pepper, and cook until vegetables are crisp-tender, about 3–5 minutes.
  5. Add the pasta to the skillet and toss until warmed through. Serve immediately. Enjoy this with a small dinner salad.
NUTRITIONAL INFO:
  • Servings Per Recipe: 4
  • Calories: 588.7
  • Total Fat: 6.1 g
  • Cholesterol: 78.0 mg
  • Sodium: 576.0 mg
  • Total Carbs: 91.4 g
  • Dietary Fiber: 6.0 g
  • Protein: 30.4 g

Source: Haylie Pomroy: Metabolism Whisperer, Spark Recipes

 

Fast Metabolism Diet Phase 1: Lunch, White Bean Wrap & Snack, Frozen Fruit Kebab

PHASE 1: Lunch, White Bean Wrap
 White Bean Wrap Recipe
INGREDIENTS:
  • 2 (15.5 ounce) cans BUSH’S® Reduced Sodium Cannellini Beans, drained
  • 2 small tomatoes, diced
  • 3-4 fresh basil leaves, finely chopped
  • 1 clove garlic, minced
  • 1 lemon, juiced
  • ⅓ cup shredded Parmesan cheese
  • salt and pepper to taste
  • 4 tortillas/wraps
INSTRUCTIONS:
  1. Place half the beans in a medium bowl; mash gently with a potato masher or the back of a fork. Stir in remaining whole beans, tomatoes, basil, garlic, lemon juice, and cheese. Salt and pepper to taste.
  2. Spread on the wrap and roll up.

PHASE 1: Snack, Frozen Fruit Kebab

Frozen_fruit_kabobs-1

INGREDIENTS:

  • 4 cups mixed fruit: Strawberries, blueberries, blackberries, pineapple, kiwi

INSTRUCTIONS:

  1. Thread fruit onto wooden skewers. Place on a plate or tray, cover with plastic wrap and freeze until ready to serve (the fruit will be completely frozen in about 3 hours).

 

Source: She Wears Many Hats, Haylie Pomroy

Fast Metabolism Diet Phase 1: Breakfast, Cinnamon-Apple Pancakes

CINNAMON-APPLE PANCAKES

Baking_Mix_Cinnamon-Apple_Pancakes

Makes 20 pancakes.

INGREDIENTS:

DIRECTIONS:

  1. In a bowl, stir together the baking mix and cinnamon. In a separate bowl, whip the egg whites with an electric mixer until soft peaks form, 2 to 3 minutes.
  2. Gently fold in the dry ingredients, then fold in the diced apple.
  3. In a hot non-stick skillet, drop about 1/3 cup of the batter, and smooth out to make eight 3-inch pancakes. Cook until small bubbles appear and the underside of the pancake is a light golden brown.
  4. Flip and cook for a minute more. Serve with Quick Apple Compote.

Nutritional Information (approximately 1 pancake):

  • Calories: 43
  • Fat: .5
  • Fiber: .25
  • Protein: 1.5
  • Carbs: 7

 

Source: hayliepomroy.comloseweightbyeating.com

Oil-Free Sweet Potato Fries

Healthy Oil Free Sweet Potato Fries

This healthy sweet potato recipe is perfect for those who hardly have the time to cook and are always on the go for most of the time. This Phase 1 recipe is also a good side dish and can be the next table favorite of your kids especially after their day’s life at school or at the playground.

Ingredients:

  • 3 Sweet Potatoes
  • 1 tsp black pepper
  • ½ – 1 tsp onion salt
  • ½ tbsp Simply Organic Italian seasoning

Preparation:

  1. Preheat oven to 375 degrees Fahrenheit. Peel sweet potatoes with a hand peeler and wash with water.
  2. Slice potatoes into fry shapes of about the same sizes.
  3. Sprinkle seasonings over the potato slices and put them in the oven.
  4. Bake for 30-40 minutes
  5. Serve and enjoy!!

Shaved Rutabaga and Turnip Salad

Shaved Rutabaga and Turnip Salad

Rutabagas are nutty vegetables with naturally sweet flavor that remains tasty in different kinds of ways of cooking whether be it sauteed, baked, and fried among others. On the other hand, a turnip tastes kind of bland alone but is a good addition to many popular salads known to the world. This Phase 1 recipe mixes the bitter and bright effects of Rutabaga and Turnips combined in one dish and is also a good side dish to meaty meals.

Ingredients:

1 small rutabaga (1 lb.)
2 medium turnips (about 10 oz. total)
1 Tbs. rice vinegar
1/4 tsp. Dijon mustard
Kosher salt
2 medium-sized onion chives, trimmed and thinly sliced on the diagonal (keep white and green parts separate)
1 Tbs. coarsely chopped fresh flat-leaf parsley

Instructions:

  1. Trim the root and stem ends of the rutabaga, peel the skin off, and slice it to form 1-inch-thick pieces of slabs that are cut lengthwise.
  2. Using a vegetable peeler, shave the peeled rutabaga and turnip measuring up to 2 cups each.
  3. Mix together the vinegar, mustard, and salt. Toss in the rutabaga and leave for 15 minutes. Add in turnip and the whites of the onion chives, toss, mix thoroughly and leave for about 5 minutes. Add parsley, green part of the onion chives, toss gently to mix, and serve.

 

Cinnamon Baked Pumpkin

Cinnamon Baked Pumpkin

Pumpkin is one of the most widely grown vegetables in the world and is popular among vegans and non-vegans alike for its antioxidant properties and vitamins commonly attributed to improved eyesight. This recipe combines the goodness of pumpkin with other ingredients found in Phase 1 of the Fast Metabolism Diet Program and is served for the satisfaction of the family’s meal and those who want to lose weight.

Ingredients:

  • 1/4 cup(s) Xylitol
  • 1 teaspoon cinnamon, ground
  • 1/2 teaspoon salt
  • 3 pounds pumpkin peeled, seeded, and cut into 2 1/2- to 3-inch pieces (each about 1/4 inch thick)

Instructions:

  1. Preheat oven to 325°F. Mix together xylitol, cinnamon, and salt in a small bowl and set aside. Put the pumpkin slices in a 3-quart rectangular baking dish and sprinkle it evenly with mixture. Cover the baking dish.
  2. Bake pumpkin for 40 minutes. After that, uncover it and stir carefully then cover and bake for about 15 minutes more or until pumpkin becomes tender.
  3. Serve and Enjoy!

 

Blueberry Pear Smoothie

Blue Berry Pear

This Phase 1 smoothie is packed with superfood ingredients that are both delicious and an awesome way to start the day! It would also be a delicious afternoon snack. Cheers to good health, and being the best version of you!

Ingredients:

  • 1 tablespoon Vanilla
  • 2 cups rice milk, chilled
  • 2 ripe pears, core, and skin removed
  • 1½ cups fresh or frozen blueberries
  • ice

Instructions:

  1. Pour chilled rice milk initially into a blender.
  2. Wash with water pears and remove core and skin.
  3. Add pears, blueberries, and ice cubes into the blender.
  4. Blend on high speed for 1 to 2 minutes until mixture becomes creamy and has a uniform texture.
  5. Pour into 2 large glasses. Serve and enjoy!

Baked Cinnamon Apple Chips

BAKED CINNAMON APPLE CHIPS

Apples are not only one of your most favorite fruits but also, it can be formed into chips making it a versatile food with its chewy and a little crunchy characteristic. Aside from that, it is also good for salads, soups, and other dishes which you think it might be delicious to the taste. In this recipe, it turns into a delicious Phase 1 delicacy cooked with the use of an oven.

Ingredients

  • 2-3 of your favorite apples
  • 3 tbsp. stevia
  • 2 tbsp. cinnamon

Method

  1. Preheat oven to 200 degrees Fahrenheit.
  2. Slice each apple into very thin slices to achieve crunchiness. Arrange two baking sheets with silicone baking mats or parchment paper in line. Lay the thin slices of apples in a manner that makes one single layer.
  3. Sprinkle stevia and cinnamon over the top of each apple slices. Place inside the oven and bake for about an hour. Turn apple slices over and bake for another 1 hour and 30 minutes.  Shut the oven off and let chips cool for another hour to crisp.
  4. Serve warm or store in an airtight container.

Creamy Kiwi Green Smoothie

Creamy Kiwi Green Smoothie Phase 1

Green smoothies are a great way to load up on vitamins and minerals, especially when we are already heading towards the cold winter season. They also help you to keep you feeling full until your next meal comes.This deliciously creamy green kiwi smoothie is easy to prepare, nutritious and is perfect to have in Phase 1 of the Fast Metabolism Diet Program.

Ingredients:

  • 300 milliliters water
  • 2 tablespoons Vanilla (25 grams)
  • 1/2 cup baby spinach (15 grams)
  • /2 peeled Kiwi fruit (35 grams)
  • 1/4 cucumber (50 grams)
  • 1/2 oatmeal (45 grams)
  • ice cubes

Procedure:

  • Put all ingredients into a blender.
  • Blend on high speed for 2-3 minutes until texture becomes smooth.
  • Serve and enjoy!

Baked Apple with Raspberry

baked apple with raspberry

Apple is one of our ever favorite fruits that we always find it hard to not live with, right?  But have you ever thought that an apple can actually be baked? This Phase 1 recipe is a sweet treat and at the same very healthy. Enjoy this snack and savor the unique flavor of this recipe.

Ingredients:

  • 4 green apples, cored
  • ½ teaspoon cinnamon
  • 2 tablespoons chopped dried, unsweetened or apple juice sweetened raspberries
  • ¼ teaspoon Stevia

Directions:

  1. Preheat the oven to 350° Fahrenheit.
  2. Mix the cinnamon, raspberries, and stevia in a bowl.
  3. Add the mixture to the apple accordingly.
  4. Place the apples in a glass baking dish.
  5. Bake the apple in the preheated oven for about 25 minutes or depending on the tenderness of the apple desired to achieve.
  6. Let seat and cool for a few minutes. Serve and enjoy.

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