Archive of ‘The Burn by Haylie Pomroy’ category
You are strictly following the diet rules, controlling yourself from sugar and caffeine cravings, been exercising to get rid of fats in your body. On the first week of the diet, you’ve noticed how your body reacted well in the diet program. You’ve lost some pounds, you’re sleeping better, the horrible symptoms of caffeine withdrawal was gone and now you’re feeling at your best! But somewhere in the 2nd week or later part of the 28 day cycle program, you noticed that your weight suddenly got STUCK! Whatever you do, it’s not working anymore. Are you one of these challenged dieters?
If you answered yes, then there’s one thing we need to do first. Take a deep breath and keep calm! We don’t want your stress hormones to increase and worsen your weight plateau problem! Let me explain to you why this is happening. After you indulge yourself into years of chronic dieting, eating unhealthy junk foods, your body not getting any exercise and poor lifestyle, there’s no doubt that your body could become a log jam.
The fast metabolism diet is designed to confuse your metabolism and get rid of your unnecessary weight. But what happens a couple of days after you eat the same thing is that your metabolism tend to stuck up as it quickly adapts and follows the same routine. What we need is an innovation. Let’s try some variations to spice up and lose your metabolism once again to get rid of your weight plateau!
Eat a variety of fruits and vegetables – Have you been eating the same set of fruits and vegetables per phase? Well it’s time for a makeshift! There are many fruits and veggies allowed per phase (See Approved fruit list in Phase 1, approved fruit list in Phase 2 and approved fruit list in Phase 3.) Try to experiment with the mixed ups. If you’re in phase 1, you can have a fruit cocktail with a mixture of different fruits like apple, melon, berries, etc. Or if you’re into veggies, you can try something new by eating kohlrabi, fennel, jicam, seaweed, cucumbers. Each fruits and vegetables on the list contains different nutrients that is good to your body.
Tip: You can add lime juice whenever you eat your fruit. It lowers the inflammation in your body. You can also concentrate on high sugar fruits like pineapple and mango. In Phase 3, eat a lot of veggies instead of indulging yourself into eating lots of healthy fats. You can skip the optional starch for dinner.
Try out Fast Metabolism Fish Recipes – Tired of eating the same recipes of chicken for dinner? The fish recipes for your dinner or snacks will be a good choice. Cod, flounder and halibut are easy to cook. They are delicious and full of nutrients too!
Tip: You can have heavy spices and herbs together with your fish recipes in Phase 2.
Switch your workouts – Try to switch the schedules of your workouts. Example is that you can perform your cardio in the afternoon instead of morning, or you can try other phase specific workout. Instead of running, you can do walking or swimming. Be creative.
For more tips and information on how to beat weight plateau, you may read these related articles: breaking weight plateaus, slow weight problems and how to beat it, finding your right weight loss goal.
Instead of sulking in the corner and wallowing yourself in self pity, gather up the courage to stand up and beat your weight plateau! There is always a way to get rid of them! Healthy lifestyle is the key. If the above steps still won’t work, you may want to start using The Burn that targets health issues that made your metabolism and weight stuck up.
Thinking of a memorable and healthy holiday gift ideas? Take a glimpse of these fast metabolism holiday gift ideas guide!
Heads up! It’s only 4 days left before the much awaited Christmas season! Who’s excited for the upcoming season? I bet all of us are ecstatic about it! Who wouldn’t? Christmas season is a season of giving and it let us enjoy this wonderful season with our family and friends! It a season of loving and sharing. And since we want to give something this Christmas, you might be wondering what gift you should give to your family and friends right? A gift where not only they will enjoy your gift but it will also keep them fit and healthy! Well, we are glad to tell you that the community have prepared these fast metabolism diet holiday gift ideas guide for you to be able to choose the perfect gift for your loved ones!
Since Christmas season is a heavy feast season and where the temptation is at its highest point, it is important to balance out our body with the amount of foods we are indulging in. Let’s convert those extra portions we ate into energy to fire up our metabolism! You can give your family and friends these workout gifts to help them stay fit and healthy this Christmas season.
Yoga Mat or Kit
This yoga kit includes a lightweight and portable nonslip yoga mat and strap, a resistance band and a small foamy exercise ball. It can help you do your yoga stretches and workout especially if your Phase 3 falls into the season holiday. Let your body soothe the tension in your body and alleviates your stress with these yoga mat or kit.
Weslo Cadence Treadmill
The Christmas season in your place might be preventing you from doing any exercise because of the cold and chilly winter season outside. Fortunately, not even the winter season can stop us from achieving a healthy lifestyle. This Weslo Cadence treadmill will let you do your usual cardio exercise indoor. It will help you convert the extra food you eat into energy, boost your endurance and stamina. Cardio exercise will fire up your metabolism and is good for your heart.
05-Pound Weight Set with Dumbbells
This Christmas season, let’s build out more lean muscles and eliminate those white fats that jiggle every time we moved. This weight set with coated dumbbells is rust-resistant. It also comes with a complete guide and training gear. This dumbbell is a perfect set up in improving your personal strength and fast metabolism fitness goals!
Wake Up, Work Out Alarm Clock
Since this holiday season we are prone into spending late night outs with our family and friends celebrating the occasion, this will definitely help you in setting up your time in waking up. It will help you to keep on track with your fast metabolism diet by waking up in your morning time and not skipping an exercise. It has a motion sensor that won’t allow the alarm to shut off until you’ve completed 30 curls. And there! You managed to get a few minutes of exercise without fully exerting yourself and despite of the hectic schedule you have this Christmas season.
This can help you in easing the tension in your muscles. It gently stretches soft tissues in multiple directions. It also helps restore flexibility and provide quick relief to common types of muscular pain and sore muscles you experience during the Christmas Season. It is a great way to relax yourself during the Season.
Instead of drinking wines and alcoholic beverage this Christmas season, why not drink some healthy, delicious fmd smoothies? This Vitamix blender will help you blend those natural fruits, spices and herbs thoroughly to prepare your delicious smoothies! Have a relinquishing and quenching feeling while drinking your favorite smoothies!
This slow cooking crock pot has easy to use programmable controls to pre-set cook times and settings. It gives convenience in making easy-homed meals when you don’t have enough time in preparing meals. It also allows you to cook without adding fat. It also warms automatically once the cook time is complete. This will aid you in cooking your fast metabolism diet Christmas recipes faster! Thus, giving you more time with family bonding.
Organic Spice Kit
If possible, stay organic and cook fast metabolism diet recipes during Christmas season to ensure healthy lifestyle and be free from any sinful temptation! This organic spice kit will help you spice up your fast metabolism diet recipes. It will also give your friends and families the delicious, phenomenal taste and sensation they will never forget when they get to eat your healthy recipes!
The Fast Metabolism Diet Books
There is nothing more motivational gift you can give to your family, relatives or friends than the gift of healthy living and fitness. Of course, don’t forget to give the fast metabolism diet book, the fast metabolism diet cookbook, or even The Burn to your loved ones! This will help them to be encouraged and motivated in losing weight! Spread the news and give hope to other people who have not yet heard this awesome gift this Christmas season!
Fast Metabolism Diet Personalized T Shirts
You can give your family and friends some inspiration by printing some customized, motivated t-shirts for them. Embed inspirational quotes that will encouraged and reminded them to lose weight and stay healthy every time they look into the mirror. Most of all, it will boost up their confidence in having a healthy, fit body without compromising the foods they eat.
Since Christmas season is a season of giving, let’s spread the gift of healthy lifestyle. Let’s encourage and motivate others to lose weight and live a healthy lifestyle. That is the greatest gift you can give to your family, friends and relatives.
One of the most common questions asked while in the fast metabolism diet program is, “I’m following the FMD but why am I not losing weight?” Dr. Haylie Pomroy writes a new book entitled The Burn, to answer this common problem experienced by many dieters.
We have different stories and reasons why we want to lose weight, right? And whatever it is, most of us experience this terrible weight loss plateau that caused others to give up and feel hopeless.
Take heart. A weight loss plateau is normal. No matter how diligent you are in following the fast metabolism diet, from time to time you’ll fall off the wagon. If you’re stuck, Haylie Pomroy’s “The Burn” can help!
The Burn offers three nutrition programs strategically engineered to achieve highly specific results. The 3-day Burn for Inflammation (I-Burn), 5-day Burn for Digestive Dysfunction (D-Burn), and 10-day Burn for Hormone Imbalances (H-Burn). Now let’s dig into it one-by-one.
3-day Burn for Inflammation
- This targets the body’s inflammatory reactions to food and flushes out toxins.
5-day Burn for Digestive Dysfunction
- This Unblocks the body’s digestion, creating a flat belly and tighter hips and thighs.
10-day Burn for Hormone Imbalances
- This stabilizes the body’s natural hormone production and regulatory systems.
Now, how do you know what nutrition program your body needs? Take a look at the table below.
The Burn also consists even more highly targeted foods compared to the first Fast Metabolism Diet Book. For example, in the 3-Day I-Burn targeting Inflammation, the book suggests powerful anti-inflammatory foods like lemon, celery, parsley, pink grapefruit, wild-caught fish and healthy fats like avocado, walnuts and pine nuts.
There are also suggested I-Burn Smoothie, I-Burn soup and I-Burn tea that are medicinal, containing liver-and kidney cleansing herbs, detoxifying vegetables and energizing proteins. And the same with the 5-day D-Burn and 10-day H-Burn. Haylie Pomroy uses targeted nutrition to remove obstacles to weight loss, loosen historical fat stores, and make substantial improvements to health in less than two weeks.
To Summarize, The Burn consists:
- 3, 5, 10-day eating and living plans, complete with grocery lists and simple daily menus
- Dozens of delicious recipes for meals in a flash
- Simple success boosters: Foods, teas, tips and practices that strokes the body’s ability to heal
- Roadmaps to help readers listen to their bodies and keep their metabolism fired up