Archive of ‘General Health’ category

9 Easy Ways to Lose Belly Fat

Easy Ways to Lose Belly Fat

Finding the right outfit that fits you can be difficult because of belly fat. Aside from the physical aspect, having a protruding fat in your abdomen can lead to serious health risks. Belly fat is a type of visceral fat. It develops when white fat increases in your abdomen, burrowing deeper into your organs. Visceral fat mixes cortisol, a stress inducing hormone and cytokines, an inflammatory substance that can affect the production of insulin in your body. Aside from the risk of being overweight and having type 2 diabetes, belly fat is also linked to certain heart diseases.

Follow these easy ways to lose that belly fat and gain that gorgeous abs:

Keep your body moving                   

Aerobic exercises can help you better to melt the visceral fat in your belly. Try indulging in activities that can get increase your heart rate like running, biking or swimming. Losing belly fat thru aerobic exercises and activities is better than doing resistance training. Researchers from Duke University found out that jogging the equivalent of 12 miles per week can help you lose the bulge in your belly.

Eat more protein

Protein is essential for losing weight and of course in getting a slimmer abdomen. Having a good amount of protein in your diet helps your body against insulin resistance. As you age your body will produce more insulin, your muscles and fat cells will not assist to it properly. Insulin promotes fat storage particularly in your abdomen area.

More polyunsaturated fats

Saturated fat is most likely to increase visceral fat in your body compared to polyunsaturated fat. Eat more fish, nuts and seeds, these foods are a good source for polyunsaturated fat. Based on study in Sweden, subjects ate 750 more calories per day for a period of seven weeks, either in the form of palm oil (saturated) or sunflower oil (polyunsaturated) the formed gained an increase of visceral fat compared to those who consumed polyunsaturated fat who actually gained more muscle mass and fewer body fats.

Daily dose of vinegar

Acetic acid from vinegar helps in producing protein that burns up fat in our body. In Japan, a study was conducted on obese people who took 1-2 tablespoons of vinegar for 8 weeks; it showed significant decrease in visceral fat.

Practice yoga

Based on a research conducted in 2012, postmenopausal women who did yoga for 16 weeks showed significant decrease in visceral fat. If yoga is not your thing try other relaxation exercise or even some simple breathing exercise can help you. The reason behind this is yoga and other relaxation exercise assist in lowering levels of stress hormones like cortisol which is connected to belly fat.

Get the right amount of sleep

Sleeping only for five hours or less per night can increase the levels of visceral fat in your body based on the study conducted by Wake Forest University in 2010. Sleeping for 8 hours is ideal to burn the fat in your belly.

Drink more green tea

Try to drink green tea as an alternative to your coffee. It has antioxidants known as catechins that help in getting rid of belly fat especially if paired with moderate exercise.

Don’t over sleep

Ladies who wakes up and sleeps on the same time each night have lower levels of body fat, according to a study by Brigham Young University. Irregular sleeping habits can mess up your body clock that leads to your body secreting more cortisol, which is a fat storing hormone.

More fiber

Eat more foods that are high in fiber. Two small apples or one cup of green peas is equivalent to 10 grams of soluble fiber. Regular fiber intake helps in reducing visceral fat by up to 3.7% in five years.

Top 10 Health Facts About Eggs

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Eggs are one of the most versatile and inexpensive source of protein in the planet. We include them as ingredients or even as a meal itself. You can serve them fried, boiled or scrambled, whichever way you like it. The egg white and yolk are excellent source of vitamin and minerals. You can have high quality protein and vitamin B2 from the egg white. For years eggs have receive a lot of bad raps, but this time you need to know what health benefits it brings to us.

It’s high in cholesterol, but it does not raise our blood cholesterol

Eggs do contain high amounts of cholesterol, about 212 mg, which is more than half of the recommended 300 mg daily intake. It doesn’t mean it raises the cholesterol in the blood. In fact our liver produces cholesterol every day. So if we consume eggs, the live will produce less cholesterol to even out our daily intake.

Inexpensive source of nutrients

Considered as one of the most nutritious foods, eggs are cheap and accessible for us to buy. A single egg contains Vitamin A, Folate, Vitamin B5, Vitamin B12, Vitamin B2, Selenium and Phosphorus, as well as Vitamin D, Calcium and Zinc. If you’re worried that egg has amount of fat, you need to know that it only has 77 calories, 6g of protein and 5 g of healthy fats. You can almost have every nutrient needed by your body from eggs.

Eggs contain Choline

A less popular nutrient is actually found in eggs. Choline is vital in building cell membranes and signaling molecules in our brain and various other purposes. A single egg has more than 100 mg of choline.

It raises the “good” cholesterol

For those who are worried about the effects of eggs on cholesterol, you need to relax. Eggs raise the High Density Lipoprotein (HDL) also referred to as the “good cholesterol.” Research have shown that people who have higher levels of HDL has less risk of having heart disease, stroke and other health problems. Having 2 eggs daily for six weeks increases HDL levels by 10%.

Helps in reducing the risk of heart disease

According to studies eggs can mildly raise LDL cholesterol, but it changes from small, dense LDL to large LDL which is a positive attribute. LDL is also known to be the “bad” cholesterol. High levels of LDL are often link to increase the risk of heart disease. People who have small, dense LDL particles can have high risk in having heart disease compared to those who have large LDL particles.

Eggs help in eye health

Being a nutritious food, eggs have Lutein and Zeaxanthin antioxidants that help in our eye health. As we age our eyesight is affected and can undergo degenerative process over time. Lutein and Zeaxanthin is vital in building up the retina in our eyes. Research has also attributed the two antioxidants to reduction of risk from cataracts and macular degeneration. Large amounts Lutein and Zeaxanthin can be found in egg yolks.

A good and cheap source of protein

Protein is essential as they are considered to be the main building blocks of our body. It is vital for the production of tissues and molecules that both serve in structural and functional purposes. A single egg contains 6 grams of protein. Aside from protein, eggs have essential amino acids that are works side by side with protein for our body. Protein helps in weight loss, increase muscle mass, bone health and helps in lowering blood pressure.

Pastured eggs are better

Nutrients from eggs vary on how the hens were raise and fed. Pastured eggs are from hens that were raised on pasture or consumed Omega-3 enriched feeds. With the good source of Omega-3 fatty acids, pastured eggs help in reducing blood levels of triglycerides, a factor for heart disease. Eating Omega-3 enriched eggs are effective in reducing triglycerides in our blood according to research.

Eggs help you lose weight

Since eggs are a good source of protein, it helps in making you feel fuller, therefore reduces your calorie intake. In a research of 30 overweight women who ate eggs for breakfast instead of bagels, had increased feelings of fullness and made them consume fewer calories for the next 36 hours. Also having eggs for breakfast, replacing bagels, has cause significant loss of weight over the period of 8 weeks.

Reduce the risk of stroke with eggs

17 studies with 263,938 participants, it has shown that there was no connection between the consumption of egg and heart disease or stroke. But it doesn’t mean you can consume all the eggs you want every day, it needs to be in moderation. From a research it has shown that those who are in a low-carb diet, eating eggs help in reducing risk for heart disease.

8 Ways to Lose Weight Without Diet or Exercise

8 Ways to Lose Weight Without Diet or Exercise - fmdc

Shedding weight is a lot harder than simply gaining a number to your scale. But who among you here find the process an easy peasy one? If you do so, well you must be very determined.

Most of the people I’ve known are struggling of following their diet plans and workout procedures due to their kind of lifestyle and failure to discipline oneself. Since this typical problem is always arising during the first phase of dieting, here are other ways to make your weight loss mission more effective and will surely last long.

But take note! The tips we are sharing this time has nothing to do with trimming your daily meals and spending much for your gym sessions. Exciting, isn’t it? To start with, the things you must do are the following:

  1. INCREASE WATER INTAKE

I know you’re very familiar with this method since you’re a kid, but we just want to remind you that drinking lots of water every day is always the number one way of losing weight and good for your overall health.

In order to make your weight loss mission successful, you need to drink atleat 2 to 3 litres a day depending on your daily activities. If you’re not fond of drinking water and still in the adjustment period, you can put something or a flavor to your water so it will taste good like adding fresh lemon or lime, fresh mint leaves or even cucumber slices.

If you want a body system cleanser and fire up your metabolism, then you must try drinking a warm water, ginger or lemon. If you’re into herbal teas, you can try “white tea (from the plant of green tea), green tea, rooibos tea, oolong tea, mate tea and ginger tea”.

  1. SWTICH to ACTIVE LIFESTYLE

If you think your exercise régime for how many months or years didn’t work, I suggest you need to modify it with the alternatives. By following the activities in your daily routine such as walking when you’re heading to your work or school, cycling, playing outdoor games or sports with kids, walking the dog, cleaning the house or loan, gardening, and taking the stairs instead of elevators and escalators, your body fat will be naturally reduced and you will leave a healthier life.

If you change your lifestyle by spicing it with those activities, then you’re hitting two birds with one stone. You’re losing weight, at the same time, having fun!

  1. FOLLOW the RIGHT SLEEPING PATTERN

In order to lose weight, you must also practice a perfect sleeping pattern wherein you need to sleep 7 to 8 hours per night. You should not sleep too much because it can lead to increasing of weight.

According to Vanessa Bartlett, a Sydney-based fitness guru and pilates professional, “sleeping enough is important because it reduces the production of cortisol hormone which inhibits fat loss.

  1. AVOID STRESS

Stress can contribute in gaining weight such as stress eating. Aside from that, it will also affect your hormones, metabolism, brain function, deplete immune system and hinder body fat reduction.

When you feel so stressed, you must try meditating for 10 minutes, yoga, and other relaxing activities that may help to make you feel relieved and happy.

  1. GET RID of ELECTRONICS during MEAL TIME

According to a survey, eating while scrolling your social media accounts or even eating while watching TV can lead to over-eating.

Wondering why? Because using your phone or other electronic devices while meal time can divert your attention of enjoying what you’re doing or viewing not knowing that you’ve already eaten too much and just got carried away.

  1. BE EXPOSED to the SUN

If you want to boost your weight loss mission, you must not be afraid of being exposed to the sun.

Did you know that humans need a minimum of 20 minutes sun exposure early in the morning as well as during late afternoon and at least five days per week in order to gain enough vitamin D? If you just discover that today, then start exposing yourself and greet Mr. Sun with your brightest smile every day before going to work.

  1. CHANGE the COLOR of YOUR DINING ROOM

Appetite problems can also be due to the things that surrounds you. If you realize that your house or dining area’s atmosphere and color can make you consume more food or makes you lazy, then you need start redecorating and repainting.

As suggested by the interior designer, Palinski Wade, you must start “removing all red and yellow tones from the dining room because it can reduce your appetite.” Now you know why some fast food chains around us have a touch of red and yellow colors in their logos and interior designs because as what psychology experts have explained, red, yellow and orange are attractive and can subconsciously trigger hunger or excitement.

  1. MAINTAIN a PERFECT POSTURE

By simply sitting properly or straightening up your body figure can help toning your stomach muscles. Aside from that, maintaining a good posture will lead to a healthier life.

If you will practice these 8 simple methods for your daily routine, you can expect for a better transformation of yourself and achieve your weight loss goal easily!

5 Tips That Will Help You Lose Weight before Noon

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Do you love waking up early in the morning? If yes, then you’ll like these health hacks that will help you cut back from those calories with less effort. Rising early can really give you the advantage for your life and your health. Following these fitness routine will assist your health goals. After knowing these fitness tips, you’ll be eager to wake up earlier and get healthy.

  1. Take it slow during breakfast.

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If you usually rush things in the morning, you most likely have your breakfast on the run or skip it. But did you know that taking time to eat a proper breakfast is the best choice for your health? Texas Christian University has conducted a study and found out that those who didn’t rush their food in the morning, took smaller bites, drink more fluids and ate on average 88 less calories compared to those who ate their breakfast on a hurry. Better prepare your breakfast the night before, so that you can have enough time to eat it when you wake up.

  1. Eggs in the morning.

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These are you perfect source of protein in the morning. Eggs are easy to cook and they will definitely fill you up. Consuming eggs in the morning can make you eat less during lunch time, since they’re high in protein. Women’s Health conducted a study that reveals consuming protein in the morning make you eat 175 less calories at noon.

  1. Get some sunshine.

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Getting exposed to sunlight in the morning can help lower your BMI. Being exposed to sunlight in the morning for 30 minutes helps regulate your circadian rhythms. “If a person doesn’t get sufficient light at the appropriate time of day, it could de-synchronize your internal body clock, which is known to alter metabolism and can lead to weight gain,” according to Dr. Phyllis Zee, Professor of Neurology at Northwestern University Feinberg School of Medicine. “The message is that you should get more bright light between 8 am and noon.” Now this is a good reason for you to get up early and go outside and enjoy the early morning sun.

  1. Get more sleep.

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Most of us know what it is like when you wake up after having only a few hours of sleep. Don’t ignore you lack of sleep; it can leave you foggy and fatigue, more importantly it can affect your waistline. Lack of sleep can affect your hormones that slow down your metabolism. People who have less sleep can consume up to 549 calories more than their typical intake. Practice sleeping earlier than you used to. This way you can get the right amount of sleep and wake up more energized in the morning.

  1. Have your toast with the butter side down.

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It may sound unusual but eating your toast so that your spread has immediate contact with your tongue helps you eat less of it, according to healthy chef Devin Alexander. This is a good practice for those who love some toast in the morning. Eating your food this way, allows the flavor to hit your tongue directly and you can task more of it. “Ultimately that means you can cut out at least half the belly-bloating salt or butter,” she told Readers Digest.

Get the early bird in you going. Waking up in the morning has never been more helpful with these 5 health tips. Not only you can get enough sleep, but waking up before noon can help you cut back from the extra calories and keep your body fit. Lack of sleep or too much of it is not good for your body. It’s better to get up in the morning and enjoy the sunshine.

Staying Healthy and in Love on Valentines Day

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Planning to spend quality time with your better half this valentine’s day?  Why not try out activities that not only bring out the love but also promotes good health for both of you. Check out our top 5 suggestions of activities that promotes good health and love this Valentines Day.

1. Take a Hike.

Spend quality time with your sweetheart by taking a morning hike. Communing with nature is always a great way to rid yourself of stress. Plus walking regularly can help you lower blood pressure, improve your moods, and boost your energy. Good company, great conversation, and breathtaking views definitely sounds like the perfect valentines day escapade.

2. Dance your heart out.

Planning to go out for a Valentines day dinner? Why not include dancing in your agenda. Whether it’ll be in a club, garden, beach, or rooftop, twirling around with a hot date on your arm is a fun way to exercise, plus its a classic and nothing beats classic!

3. Go for a tandem bike ride.

A fun way to practice teamwork, you’ll surely get a good laugh out of it. Head out to the local park or to some scenic view outside the city. You can opt to bring a picnic basket with you and just talk the rest of the day away, enjoying the good food and each other’s company.

4. Go Kayaking.

Are you into water activities? Why not go out kayaking this valentines. Hop on to a love boat and start paddling. This is also a good way to practice teamwork.

5. Get a massage.

Not in the mood for any outdoor activity? Why don’t you treat yourself and your partner to a massage. Massages helps reduce stress and anxiety.  It is also a good excuse to get some hands-on time with your valentine. Who knows, you might even get a kiss or two.

Whatever activity you may have planned out, the FMD community wishes you a Happy and Healthy Valentines Day. Share the love!

10 Food and Drinks that are Unexpectedly High in Sugar

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Too much of anything is not good for our health. Especially consuming too much food and drinks that are high in sugar; this can lead to diseases like diabetes. A lot of us are carefully watching our consumption, but there are some food and drinks we wouldn’t expect to contain lots of sugar. We only expect that it needs to be sweet for the food to be considered as high in sugar. Some products that are labeled as “low-fat” and “light” actually contains more sugar than the regular one’s. So here are food and drinks you didn’t know that contains too much sugar:

  1. “Low-Fat Yogurt”

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Although yogurt is rich in nutrients, not all of them are good for you. There are a lot of so called low-fat yogurts that has too much sugar in them to enhance their flavor. A single cup can contain as much as 47 grams of sugar. Its better to have full-fat or Greek yogurt since it has more nutrients compared to low-fat and yogurt that has been sweetened with sugar.

  1. Ketchup

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This is unexpected for most of us, but this popular condiment is actually rich in sugar. Keep your portions smaller when using ketchup. A tablespoon of ketchup contains 1 teaspoon of sugar.

  1. Sports Drinks

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These may seem to be a healthy option for most of us who are into an active lifestyle and sports. Although they are designed to hydrate and fuel the body, sport drinks actually has added sugars in them that are absorbed and used for energy. They are categorized as “sugary drinks” like soda and fruit juice, and are linked to obesity and metabolic disease. A 20-oz bottle can have 32 grams of sugar and 159 calories. It’s better to stick with water when you exercise, unless you’re an elite athlete or running a marathon.

  1. Granola

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Even though it is high in calories and sugar granola is often marketed as a low-fat health food. It contains oats as the main ingredient which has protein, fiber, carbs and fat. Despite that granola also contains honey and other sweeteners that add up to the amount of sugar and calories. 100 grams of granola can have as much as 6 teaspoons of sugar. Choose granola that has less sugar or try making your own. Mix it with fruits or yogurt, rather than consuming the whole bowl.

  1. Protein Bars

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These are really popular with fitness and health buffs. Protein rich food can make you feel fuller and help in weight loss. There are many healthier protein bars we can find, many still has up to 30 grams of sugar in them, also like to a candy bar. Choose a protein bar with less sugar or opt for high protein food instead.

  1. Canned Fruits

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Fruits have natural sugars in them. Canned fruits are sometimes peeled and added with sugary syrups to preserve them. Despite being a healthy snack, the process actually lessens the fiber in the fruit and increase the amount of unnecessary sugar in them. Canning also destroys Vitamin C since its heat-sensitive. Having a whole, fresh fruit is better than eating canned one’s. Opt for canned fruit preserved in juice rather than syrup, since it has lower sugar content.

  1. Barbecue Sauce

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Popularly used as a marinade and even as a dip, barbecue sauce contains sugar as well. 2 tablespoons of it can have 14 grams of sugar. Also as much as 40% of the weight of a barbecue sauce maybe pure sugar. Use it in moderation so that you won’t consume too much sugar. Check the labels and choose the sauce with lesser amounts of sugar in them.

  1. Breakfast Cereals

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Cereals are an easy option for a fast and easy breakfast meal. Eating it every day can increase your sugar consumption. Cereals that are made for children have high amounts of sugar in them, as much as 12 grams for a small 1 ounce box. Choose a cereal that is high in fiber and doesn’t contain added sugar.

  1. Spaghetti Sauce

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There is added sugar in unassuming food like spaghetti sauce. Since they’re mostly made from tomatoes, they contain natural sugar in them, but most sauces have extra sugar in their ingredients. Always check the label and choose the one that doesn’t have sugar in the ingredients.

  1. Iced Tea

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It is usually chilled tea sweetened with sugar or flavored with syrup. Commercially prepared iced teas will contain around 33 grams of sugar per 12 oz serving, which is equivalent to a can of Coke.

Quick Cardio Workouts You can Do at Home

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Some of us skip cardio workout, since it tends to be time consuming. But, did you know you can achieve faster results from short cardio exercises. Going for a fast and energetic cardio workout can burn more calories and speeds up your metabolism better than slow and steady running. These short and intense exercises can improve you cardiovascular health as much as running. So here are the quick cardio workouts you can do at home:

The Leg Matrix

You should do 1 set of each workout without any rest and take note of the time it took you to complete the circuit. Then you can rest twice that time and repeat the circuit. If you can finish the first circuit in 90 seconds, skip your rest period.

1. Body-Weight Squat: 36 reps

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2. Body-Weight Alternating Lunge: 18 reps for each leg

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3. Boy-Weight Split Jump: 18 reps for each leg

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4. Body Weight Jump Squat: 36 reps

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Squat Series

You can repeat the series twice without resting. Do this for 3 rounds.

1. Body-Weight Jump Squat: To do this, lower your body until you thighs parallel the flow. After that jump as high as you can. Repeat this for 20 seconds.

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2. Body-Weight squat: Do as many reps as you can within 20 seconds.

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3. Isometric Squat: Lower your body until your thighs is parallel to the floor and pause. Hold the position for 30 seconds.

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Countdown

For this part you can choose between option 1 or 2. You need to alternate the two exercises without resting. For the first round, do 10 reps each. For the second do 9 reps, after that, do 8 reps for the third round and so on. Go as low as you can until you reach zero. If you reached zero, you will start with 11 reps for the second week.

Option 1

1. Single-arm Dumbbell Swing

In an overhand grip, hold a dumbbell at arm’s length in front of you waist. Bend at your hips and knees, and then lower your torso until it’s at a 45-degrees angle to the floor. Swing the dumbbell between your legs and then thrust your hips forward and swing the dumbbell up to the chest level as you stand. Then reverse the move, and repeat.

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2. Squat Thrust

Stand with your feet shoulder-width apart and your arms at your sides. Push your hips back, bend your knees, and then lower your body as low as you can into a squat. Now kick your legs backward so that you’re in a push up position. Then quickly bring your legs back to a squat. Stand up quickly and repeat the entire move.

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Option 2

1. Body-Weight Jump Squat

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2. Explosive Push-Up

Assume a push up position; your hands should be slightly beyond shoulder width. Your body should form a straight line from your ankles to your head. Bend your elbows and lower body until your chest nearly touches the floor. Press yourself up with enough force that your hands leave the floor.

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6 Ways Your Brain Can Help You Lose Weight

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We are generally informed that our diet affects a lot of facets of our lives, from our keeping our skin glowing to heart health, from being at our best in terms of physical performance and energy to having a fuller hair. Based on his book Eat Complete: The 21 Nutrients That Fuel Brainpower, Boost Weight Loss, and Transform Your Health Dr. Drew Ramsey found that our diet has a direct effect on our brain health, he wrote” food plane designed to deliver optimal brain health by asking eaters to focus on the 21 most important nutrients for brain health, claiming that eating whole, natural foods that contain the highest concentration of these nutrients will lead to a healthy weight.”

  1. Brain growth is equivalent to weight loss. Ramsey explained that weight loss and brain health are closely connected, there are certain natural brain compounds are crucial for weight regulation. “Brain health depends on a set of natural compounds like the brain growth factor BDNF and the hormone melatonin,” Ramsey stated “These are both critical to weight regulation and the speed of your metabolism. Eating foods that promote the production of these molecules in the brain is the key to a healthy weight.”
  2. Brain food has lesser calories. Calculating calories to achieve you weight goals has been a common practice over the decades, but Ramsey says we should not go thru our weight loss in this manner, or for only simply cutting the pounds. “Your brain cells are your hungriest so feed them first. The brain burns 20 percent of what you eat. Seeking brain nutrients leads an eater to a core of foods that are very nutrient dense, and thus lower in calories.”
  3. Lessen moody eating. Have you heard about emotional eating? Whether you’re feeling down about missing your promotion in work or mourning the loss of someone close to you, eating to cope up with painful emotion is pretty common, but Dr. Ramsey warns us against this. “Better brain health and more mindful eating means less anxiety and a more stable mood. This translates to eating because you love food and are hungry, not because your brain is twitchy from missing key nutrients in your diet,” Ramsey said that. “Better brain health is vital to focus, mood and sleep.”
  4. Better bug in you. The bacteria in our bodies is an important part for preventing infections, diseases and keeping a totally healthy immune system, in that part what we eat will reflect in our bodies. According to Dr. Ramsey, bacteria and other microorganisms in our gut, that includes yeast, viruses and parasites, tells a lot about weight and overall health, a healthier gut is equal to healthier brain. “To feed the ‘Good Bugs’ that keep us running lean and healthy,” Ramsey says “ eaters should steer their food choice to more colorful plants, i.e. ‘ Eat the rainbow’ and get more fermented foods like yogurt, kefir, and kombucha.”
  5. No ‘carbage’. There are two kinds of carbs, the good ones and the bad, it is essential to consume the right stuff into our bodies. Generally known that highly processed foods are no good, and Ramsey says, “The healthiest brains have one thing in common. No highly processed foods. This is key because it eliminates the sugars, refined carbs, vegetable oils, toxins, preservatives, trans fats that are the true culprits in our health crisis.” He recommends having wholesome meals like eggs, kale or a blueberry, kefir and nut smoothie for breakfast rather than a low-fat cereal or toaster strudel.
  6. Healthy brains feel fuller. Achieving that moment when you’re actually feeling full and not bloated, can be hard a thing to do. Sometime it’s either you not nearly full enough or you are too much and now feeling uncomfortable. “Eating for brain health gives eaters a nice mix of fats, proteins, and complex carbs that leads to optimal satiety,” Dr. Ramsey stated. “ Feeling full and content is key to a healthy weight.”

Recall Alert! New Seasons Recall Almond Butter for Alleged Peanut Contamination

New Seasons Company had issued a voluntary recall of their almond butter for its alleged peanut contamination. Peanuts were not listed as one of the ingredients in the jars. But one New Seasons staff discovered the mislabeled jars after conducting its routine stock rotation check.

Recall Alert! New Seasons Recall Almond Butter for Alleged Peanut Contamination

New Season’s Recall of their Peanut-Contaminated Almond Butter

Fortunately, the company has yet to receive any complaints or reports of illness from the said jars. But the company took the initiative to recall jars with best-by dates ranging from 06/16/2017, 08/15/2017, and 08/30/2017. So far, 19 locations across Oregon, southern Washington State and northern California had distributed the jar. Moreover, the only affected product was the almond butter with UPC Code 4060010401. No other nut butters were affected and contaminated by the recall.

Those people bearing nut allergy have risks to a serious or life-threatening allergic reactions when they consume nut products. So New Seasons is urging its customers who have peanut allergies to return the almond butter for a full refund. Customers need not bring their receipts upon return. For any questions or inquiries about the recalled product, you may reach them at talktous@newseasonsmarket.com

Recall Alert! Beef Sold In Connecticut Recalled After 2 Residents Were Hospitalized for E.Coli Infection

The Department of Public Health and Safety issued a recall on Adams Farm Slaughterhouse LLC’s beef, veal, and bison products after the hospitalization of two Connecticut residents for E.Coli infection.

Beef Sold In Connecticut Recalled After 2 Residents Were Hospitalized for E.Coli Infection

Beef Sold In Connecticut Recalled for E.Coli Infection

In a statement released by DPH Spokeswoman Maura Downes, she said that the beef recalled originated in Adam’s Slaughterhouse, but they distributed their products to Connecticut farms and farmer’s market.

“This facility slaughters, processes, and packs beef products for some small producers here in Connecticut,” Downes said. “Some of these producers only sell their ground beef products directly at the farm or farmers’ markets throughout the state.”

The DPH conducted an investigation after the multi-state outbreak of E.Coli cases. The investigation revealed that the beef sickened two Connecticut residents. Fortunately, both residents have recovered from the infection.

The U.S. Department of Agriculture categorized the recall as Class I since it imposes high health risk. Some of E.Coli’s deadly symptoms include dehydration, bloody diarrhea, and abdominal cramps. While most of the patients diagnosed were able to recover, a few percentage suffers from kidney failure, pallor, and decreased urine output. They advised anyone who suffers from these symptoms to seek medical care immediately.

The DPH also encouraged customers who still have left-overs to check the agriculture packaging code. Adam’s Slaughterhouse Agriculture code number is #5497. The recall includes products bearing the package code above.

The Fast Metabolism Diet Community’s Friendly Reminder:

The community is urging everyone (especially around the Connecticut state) to call the local farmer and have the products returned or ask for a refund. Moreover, be careful with the products you purchased as cases of E.Coli is predominant recently.

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