Archive of ‘fast metabolism diet’ category

What To Do: Fast Metabolism Diet Phase 2

Phase 2

Now that you’re finished with Phase 1, here are various details for the Phase 2 of your Fast Metabolism Diet.

First of all, in case you don’t know, Phase 2 is implemented on Wednesdays and Thursdays of the week. Second, while removing stress is the goal of Phase 1, Phase 2 aims to condition the ability of the body to burn fats and use it as energy. Lastly, the second phase of the Fast Metabolism Diet is focused on foods which are high in protein, low in carbs, and low in fat.

Below is a list of foods that you can eat:

  • Vegetables- Asparagus, French beans, yellow beans, green beans, kale, white beans, bib lettuce, cabbage, broccoli, all types of mushrooms, onions, pepper, garlic, onion, cucumber, collard greens, rhubarb, watercress, spirulina, leek, swiss chard, spinach, etc.
  • Fruits- Citrus fruits
  • Protein- Lean cut beef, lean ground turkey, turkey bacon, chicken breast, turkey jerky, smoked salmon, tuna, oysters, cod, egg whites, etc.
  • Beverages- Buttermilk, coconut water, fresh vegetable juice, and herbal tea.
  • Others- Baking powder, cream of tartar, red wine vinegar, coconut vinegar, ginger powder, vanilla extract, black pepper, white pepper, cinnamon, chili powder, rosemary, sage, thyme, apple cider vinegar, tomato sauce, mustard, chicken broth, vegetable broth, beef broth, pickles, tomato paste, bay leaves, cilantro, mint, chives, oregano, cumin, white vinegar, curry powder, cumin, fennel, nutmeg, basil, etc.

Meanwhile, to prevent fat accumulation, here are foods that you should avoid:

  • Vegetables – Potato, legumes, eggplant, bamboo shoots, sprouts, pumpkin, tomatoes, turnips, beets, carrots, sweet potatoes, zucchini, summer squash, potatoes, lemons, ketchup, lime, olives, avocados, tomato paste, and seeds and nuts.
  • Fruits – Ripe mango, jackfruit, and banana.
  • Beverages – Aerated drinks, packaged fruit juices, packaged coconut water, and alcohol.
  • Others – Tomato ketchup, ranch, tartar sauce, barbecue sauce, and sweet chili sauce.

And, since diet is not enough, do your best to execute the following exercises during the Phase 2 of your Fast Metabolism Diet.

  • Arm circles – 1 set of 10 reps (clockwise and anticlockwise)
  • Wrist circles – 1 set of 10 reps (clockwise and anticlockwise)
  • Neck rotation – 1 set of 10 reps (clockwise and anticlockwise)
  • Ankle rotation – 1 set of 10 reps (clockwise and anticlockwise)
  • Leg rotation – 1 set of 10 reps (clockwise and anticlockwise)
  • Waist rotation – 1 set of 10 reps (clockwise and anticlockwise)
  • Spot jogging – 8-10 minutes
  • Scissor kicks – 2 sets of 10 reps
  • Crunches – 2 sets of 20 reps
  • Forward lunges – 2 sets of 10 reps
  • Jumping squat – 1 set of 10 reps
  • Sir cycling – 2 sets of 10 reps
  • Horizontal scissor kicks – 2 sets of 10 reps
  • Forward plank – 2 sets of 20-second plank
  • Power yoga

For recipes, don’t forget to read our previous and future posts: thefastmetabolismdietcommunity.com

 

Source: Style Craze

 

What To Do: Fast Metabolism Diet Phase 1

Phase 1

The Phase 1 of the Fast Metabolism Diet consists of carbs and fruits. This phase lasts for 2 days (Monday & Tuesday) and is intended to help your body relax by allowing you to eat foods that are high in carbs, moderate in proteins, and low in fats.

The foods you eat and the things you do in this phase will help stop your body’s “famine alert” state, thus allowing the first step towards boosting your metabolism.

Here is a list of foods that you can eat while on Phase 1:

  • Vegetables – Broccoli, beets, bean sprouts, green leaf lettuce, onions, radish, pumpkin, peppers, tomatoes, winter squash, carrots, celery, cucumber, butternut squash, all kinds of beans, zucchini, parsnips, etc.
  • Fruits- Berries, apple, watermelon, tangerine, pineapple, pomegranate, lime, lemon, mango, orange, papaya, fig, kiwi, cherry, guava, apricot, cantaloupe, etc.
  • Starch & Grains – Brown rice, rice flour, brown rice crackers, brown rice pasta, brown rice cereal, black barley, quinoa, fusilli, sprouted grain bagels and bread, nut flours, tapioca, rice milk, tapioca flour, triticale, oats, etc.
  • Beverages- Water and herbal tea (noncaffeinated).
  • Others- Garlic, ginger, black pepper, white pepper, cinnamon, chili powder, rosemary, sage, thyme, apple cider vinegar, tomato sauce, mustard, chicken broth, vegetable broth, beef broth, pickles, tomato paste, bay leaves, cilantro, mint, chives, oregano, cumin, white vinegar, curry powder, cumin, fennel, nutmeg, basil, etc.

Here are foods that you should avoid:

  • Vegetables – Potato
  • Fruits – Ripe mango, jackfruit, and banana
  • Protein – Beef, chicken with or without skin, lamb, fish, tofu, soy, and mushrooms
  • Beverages – Aerated drinks, packaged fruit juices, packaged coconut water, and alcohol
  • Others – Tomato ketchup, ranch, tartar sauce, barbecue sauce, and sweet chili sauce.

And, since a good exercise is required when it comes to losing weight, below is a morning or evening workout that you should try while on Phase 1 of the Fast Metabolism Diet:

  • Arm circles – 1 set of 10 reps (clockwise and anticlockwise)
  • Wrist circles – 1 set of 10 reps (clockwise and anticlockwise)
  • Neck rotation – 1 set of 10 reps (clockwise and anticlockwise)
  • Ankle rotation – 1 set of 10 reps (clockwise and anticlockwise)
  • Leg rotation – 1 set of 10 reps (clockwise and anticlockwise)
  • Waist rotation – 1 set of 10 reps (clockwise and anticlockwise)
  • Jumping jacks – 2 sets of 20 reps
  • Forward lunges – 1 set of 10 reps
  • Jumping squat – 1 set of 10 reps
  • Spot jogging – 5-7 minutes
  • Mountain climbers – 2 sets of 10 reps
  • Situps – 1 set of 10 reps
  • Crunches – 2 sets of 10 reps

*For Phase 1 recipes, check out our previous posts.

 

Source: Style Craze

Fast Metabolism Diet Phase 3: Dinner, Quick Garlic Shrimp

Searching for an amazing recipe during the dinner of your Fast Metabolism Diet Phase 3? Here is a Quick Garlic Shrimp dish that will surely satisfy your tummy!

Fast Metabolism Diet Phase 3

Quick Garlic Shrimp / Servings: 2

Ingredients:

  • 1 1/2 Tablespoons Extra-virgin Olive Oil
  • 2 Garlic Cloves, finely chopped
  • 1/8 Teaspoon Crushed Red Pepper Flakes
  • 3/4 Pound Large Shrimp (21 to 25 Count), peeled and deveined
  • 1/8 Teaspoon Sea Salt
  • 1/8 Teaspoon Freshly Ground Black Pepper
  • 1 1/2 Tablespoons Fresh Lemon Juice
  • 2 Tablespoons Chopped Fresh Parsley
  • 1 Cup Cooked Sprouted Grain Pasta, quinoa, or wild rice

Directions:

  • Heat the oil, garlic, and crushed red pepper flakes together in a large skillet over medium-high heat, stirring occasionally, until the oil is hot and the garlic is softened about 1 1/2 minutes.
  • Add the shrimp, salt, and pepper.
  • Cook, stirring often, until the shrimp turns opaque, about 4 minutes.
  • Stir in the lemon juice and parsley.
  • Serve hot over sprouted grain pasta, quinoa, or wild rice.

Enjoy and have an amazing Fast Metabolism Diet!

Source: Colbrook Kitchen

Fast Metabolism Diet Phase 3: Lunch, Italian Tuna Salad

Italian Tuna Salad

Italian Tuna Salad

Servings: 2 / Preparation Time: 15 minutes

Ingredients:

  • 1/4 cup diced red onion
  • 1 – 12-ounce can solid white tuna in water, drained
  • 2 celery stalks
  • 1/4 cup black or green olives, pitted and sliced
  • 2 tablespoons olive oil
  • 1 teaspoon lemon zest
  • ½ lemon, juiced
  • 2 tablespoons chopped basil
  • ¼ teaspoon sea salt
  • 1/8 teaspoon black pepper
  • 2 cups baby spinach leaves

Directions:

  1. In a medium-sized bowl, combine the onion, tuna, celery, and olives.
  2. Add the olive oil, lemon zest, lemon juice, and basil and toss to coat.
  3. Season with salt and pepper.
  4. Serve over spinach.
  5. Serve with your favorite P3 fruit.

Try this amazing recipe for the Phase 3 of your Fast Metabolism Diet and ENJOY!

 

Source: Haylie Pomroy

 

 

Fast Metabolism Diet Phase 2: Dinner, Slow-Cooker Pork Roast With Pepperoncini

Don’t know what to eat during dinner in the Phase 2 of your Fast Metabolism Diet? Here is an amazing recipe for a Slow-Cooker Pork Roast With Pepperoncini.

Slow-Cooker Pork Roast With Pepperoncini

Slow-Cooker Pork Roast With Pepperoncini (Protein, Veggies)

Ingredients:

  • 2 pounds boneless pork roast
  • 1 cup minced pepperoncini peppers
  • 1 cup pepperoncini juice
  • 1 tsp, black pepper
  • ½ tsp. sea salt
  • ¼ tsp. dried oregano
  • ¼ tsp. dried basil
  • 1/8 tsp. dried rosemary
  • 1/8 tsp. dry mustard, such as Colemans
  • 6 cups chopped broccoli, spinach, or asparagus

Directions:

  1. Place all the ingredients except the vegetables in a SLOW COOKER.
  2. Simmer on low for 6 to 8 hours or on high for 4 to 5 hours.
  3.  Serve with the steamed broccoli, spinach, or asparagus.

 

Source: Haylie Pomroy

 

 

Fast Metabolism Diet Phase 2: Lunch, Cumin Beef Kebabs

Fast Metabolism Diet‘s Phase 2 cuts out carbohydrate-rich foods and fruits with a lot of natural sugar needed on Phase 1. Instead, this phase will focus on lean proteins and alkalizing vegetables that can build muscle and stimulate your liver. This will then help increase the food you can consume down the road.

Cumin Beef Kebabs

Phase 2: Lunch, Cumin Beef Kebabs

If you are searching for recipes you can eat in this part of the Fast Metabolism Diet, here is a dish perfect for your lunch.

Ingredients:

  • 1 Pound Lean Beef Sirloin, well trimmed, cut into 2-inch pieces
  • 1/4 Cup Tamari
  • 1/4 Cup Fresh Lime Juice
  • 1 Tablespoon Ground Cumin
  • Zest of 1 Lime
  • Freshly Ground Black Pepper
  • 1 Red Onion, cut into 16 wedges
  • 16 Small Whole Mushrooms

Directions:

  • Combine the first five ingredients in a bowl.
  • Season generously with pepper.
  • Cover and refrigerate overnight.
  • If you’re using wooden skewers, soak them for 20 minutes before you grill (you’ll need about 8 skewers).
  • Preheat the grill or broiler to medium-high heat.
  • Thread beef, onions, and mushrooms onto skewers.
  • Grill or broil, turning occasionally, about 6 minutes for medium-rare

Cumin Beef Kebabs Nutrition per serving:

  • 288 Calories;
  • 17g Fat (52.4% calories from fat);
  • 25g Protein;
  • 10g Carbohydrate;
  • 2g Dietary Fiber;
  • 72mg Cholesterol;
  • 1069mg Sodium.

Fast Metabolism Diet Phase 2: Breakfast, Spinach and Mushroom Scramble

The Phase 2 of the Fast Metabolism Diet, which is also called the Protein Phase, is on Wednesday and Thursday. During these days, you are not allowed to have any fruit, grains of any kind, and no added fat such as olive oil, nuts, and avocados.

Phase 2 also limits you to a narrow range of lean proteins and white and green vegetables like asparagus, broccoli, cucumbers, green beans, etc.

If you’re confused on what to eat in the morning, here is a Spinach and Mushroom Scramble breakfast recipe:

Spinach and Mushroom Scramble

Spinach and Mushroom Scramble. Photo: hayliepomroy.com

Ingredients:

  • 4 slices turkey bacon, diced
  • 1/2 cup sliced mushrooms
  • 1 1/2 cups chopped spinach
  • 1/4 cup diced onion
  • 2 tablespoons organic vegetable broth
  • Sea salt and black pepper to taste

Directions:

  1. Heat a large skillet over medium heat and when hot, cook the ingredients for about 5 minutes until the onion is soft and the bacon cooked. Serve immediately.
  2. *Tip: I love this meal so much that I’ve been known to double the portion, have one for breakfast, and split the second over two Phase 2 snacks (because remember, your portions for protein is half the size for snacks).

 

Sources: Haylie Pomroy, Glamorable

Fast Metabolism Diet Phase 1: Dinner, Chicken Sausage with Brown Rice Fusilli

PHASE 1: Dinner, Chicken Sausage with Brown Rice Fusilli

PHASE 1

INGREDIENTS:

  • 2 cups brown rice fusilli
  • 16 ounces chicken sausage
  • 2 cups cubed zucchini
  • 1 cup broccoli florets
  • 1/4 cup minced red onion
  • 1 tablespoon crushed garlic
  • 1/4 teaspoon sea salt
  • 1/8 teaspoon black pepper

DIRECTIONS:

  1. Prepare the pasta according to package directions, being careful to not overcook the pasta. When the pasta is done, strain and rinse. Set aside.
  2. Cut the chicken sausage into 1-inch pieces.
  3. Preheat a large nonstick skillet. Add 1 tablespoon of water and stir in the sausage, onion, and garlic. Cook on medium heat until lightly browned.
  4. Incorporate the zucchini, broccoli, salt, and pepper, and cook until vegetables are crisp-tender, about 3–5 minutes.
  5. Add the pasta to the skillet and toss until warmed through. Serve immediately. Enjoy this with a small dinner salad.
NUTRITIONAL INFO:
  • Servings Per Recipe: 4
  • Calories: 588.7
  • Total Fat: 6.1 g
  • Cholesterol: 78.0 mg
  • Sodium: 576.0 mg
  • Total Carbs: 91.4 g
  • Dietary Fiber: 6.0 g
  • Protein: 30.4 g

Source: Haylie Pomroy: Metabolism Whisperer, Spark Recipes

 

Fast Metabolism Diet Phase 1: Lunch, White Bean Wrap & Snack, Frozen Fruit Kebab

PHASE 1: Lunch, White Bean Wrap
 White Bean Wrap Recipe
INGREDIENTS:
  • 2 (15.5 ounce) cans BUSH’S® Reduced Sodium Cannellini Beans, drained
  • 2 small tomatoes, diced
  • 3-4 fresh basil leaves, finely chopped
  • 1 clove garlic, minced
  • 1 lemon, juiced
  • ⅓ cup shredded Parmesan cheese
  • salt and pepper to taste
  • 4 tortillas/wraps
INSTRUCTIONS:
  1. Place half the beans in a medium bowl; mash gently with a potato masher or the back of a fork. Stir in remaining whole beans, tomatoes, basil, garlic, lemon juice, and cheese. Salt and pepper to taste.
  2. Spread on the wrap and roll up.

PHASE 1: Snack, Frozen Fruit Kebab

Frozen_fruit_kabobs-1

INGREDIENTS:

  • 4 cups mixed fruit: Strawberries, blueberries, blackberries, pineapple, kiwi

INSTRUCTIONS:

  1. Thread fruit onto wooden skewers. Place on a plate or tray, cover with plastic wrap and freeze until ready to serve (the fruit will be completely frozen in about 3 hours).

 

Source: She Wears Many Hats, Haylie Pomroy

Fast Metabolism Diet Phase 1: Breakfast, Cinnamon-Apple Pancakes

CINNAMON-APPLE PANCAKES

Baking_Mix_Cinnamon-Apple_Pancakes

Makes 20 pancakes.

INGREDIENTS:

DIRECTIONS:

  1. In a bowl, stir together the baking mix and cinnamon. In a separate bowl, whip the egg whites with an electric mixer until soft peaks form, 2 to 3 minutes.
  2. Gently fold in the dry ingredients, then fold in the diced apple.
  3. In a hot non-stick skillet, drop about 1/3 cup of the batter, and smooth out to make eight 3-inch pancakes. Cook until small bubbles appear and the underside of the pancake is a light golden brown.
  4. Flip and cook for a minute more. Serve with Quick Apple Compote.

Nutritional Information (approximately 1 pancake):

  • Calories: 43
  • Fat: .5
  • Fiber: .25
  • Protein: 1.5
  • Carbs: 7

 

Source: hayliepomroy.comloseweightbyeating.com

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