Archive of ‘fast metabolism diet’ category

Spinach, Tomato, And Feta Salad: Phase 3 Recipe

Wanna eat something good for this week’s Phase 3 of your Fast Metabolism Diet? Then try this amazing Phase 3 Recipe of the Spinach, Tomato, And Feta Salad.

Phase 3 Recipe

Spinach, Tomato, And Feta Salad

Ingredients:

  • Handful of spinach leaves
  • 5 cherry tomatoes
  • 1/2 red onion
  • 1/2 cup roughly crumbled feta cheese
  • Handful of parsley
  • 1 tablespoon olive oil
  • 1 tablespoon apple cider vinegar
  • Salt and pepper

Directions:

  1. Blanch the spinach leaves by throwing them into a pot containing boiling water with a little salt. Take out the spinach leaves after 2 minutes.
  2. Finely chop the red onion and parsley and mix them in a salad bowl.
  3. Cut the cherry tomatoes in half and add them to the salad bowl.
  4. Throw in the feta cheese into the bowl and add olive oil, apple cider vinegar, a pinch of salt, and pepper.
  5. Toss and mix well and adjust slightly, based on your taste.
  6. ENJOY!

Do you like this Phase 3 Recipe? Then, don’t forget to share with your family friends!

Source: Style Craze

Food List: Fast Metabolism Diet Phase 2

To further help in implementing your Fast Metabolism Diet, here is the complete list of foods allowed on Phase 2!

Phase 2

VEGETABLES AND SALAD GREENS (FRESH, CANNED, OR FROZEN)

  • Arrowroot Arugula Asparagus
  • Beans: green, yellow (wax), French (string) Broccoli florets
  • Cabbage and all types of celery
  • Collard greens Cucumbers, any type Endive
  • Fennel
  • Green chiles, jalapeños Green onions
  • Jicama Kale Leeks
  • Lettuce (any except iceberg), mixed greens
  • Mushrooms Mustard greens
  • Onions, Red and Yellow peppers: Bell, Pepperoncini Rhubarb
  • Shallots Spinach Spirulina Swiss chard Watercress

FRUITS (FRESH OR FROZEN)

  • Lemons Limes

ANIMAL PROTEIN

  • Beef, all lean cuts: filet, tenderloin, strip, sirloin, shell steak, London broil, round steak, rump roast, stew meat, lean ground
  • Buffalo meat
  • Chicken: boneless, skinless white meat Cod/scrod fillet
  • Corned beef
  • Deli meats, nitrate-free: roast beef, chicken, turkey Dory fish fillet
  • Eggs, whites only Flounder Fillet
  • Game: venison, ostrich, elk Halibut fillet
  • Jerky, nitrate-free: beef, buffalo, turkey, elk, ostrich Lamb, lean cuts
  • Oysters, packed in water Pork: loin roast, tenderloin Salmon: nitrate-free smoked Sardines, packed in water Sole fillet
  • Tuna, packed in water
  • Turkey: breast steaks, lean ground Turkey bacon, nitrate-free

VEGETABLE PROTEIN AND STARCHES

None in this phase.

BROTHS, HERBS, SPICES, AND CONDIMENTS

  • Brewer’s yeast
  • Broths: beef, chicken, vegetable* Dried herbs: all types
  • Fresh herbs: all types of Garlic, fresh, powdered Ginger, fresh Horseradish, prepared Mustard: prepared, dry
  • Noncaffeinated herbal teas or Pero
  • Natural seasonings: Bragg Liquid Aminos, coconut amino acids, tamari Pickles, no sugar added
  • Seasonings: black and white peppers, cay enne, chili powder, chili paste, chipotle, cinnamon, crushed red pepper flakes, cumin, curry powder, raw cacao powder, nutmeg, onion salt, sea salt, Simply Organic seasoning
  • Sweeteners: Stevia, Xy litol (birch or hardwood only ) Tabasco
  • Vanilla or peppermint extract Vinegar: any ty pe (except rice)

GRAINS

 None in this phase.

HEALTHY FATS

None in this phase.

BTW, don’t forget to choose organic foods whenever possible in order to gain the full benefits in Phase 2 of your Fast Metabolism Diet.

Food List: Fast Metabolism Diet Phase 1

Phase 1

Still having a hard time remembering the allowed food for the Phase 1 of the Fast Metabolism Diet? There’s no need to worry! We got you! 

Here is the full list from various food groups that are approved for this phase:

VEGETABLES AND SALAD GREENS (FRESH, CANNED, OR FROZEN)

  • Arrowroot Arugula Bamboo shoots
  • Beans: green, yellow (wax), French Beets
  • Broccoli florets Cabbage, all types Carrots
  • Celery, including tops Cucumbers
  • Eggplant Green chiles Green onions Jicama
  • Kale Leeks
  • Lettuce (any except iceberg) Mixed greens
  • Mushrooms
  • Onions, red and yellow Parsnips
  • Peas: snap, snow
  • Peppers: bell, pepperoncini Pumpkin
  • Rutabaga Spinach Spirulina Sprouts
  • Sweet potatoes/yams Tomatoes
  • Turnips
  • Zucchini and winter or yellow summer squash

FRUITS (FRESH OR FROZEN)

  • Apples, Apricots, Asian, pears
  • Berries: blackberries, blueberries, mulberries, raspberries
  • Cantaloupe, Cherries, Figs, Grapefruit, Guava
  • Honeydew, melon, Kiwis
  • Kumquats, Lemons, Limes, Loganberries, Mangos, Oranges, Papaya, Peaches Pears, Pineapples
  • Pomegranates, Strawberries, Tangerines, Watermelon

ANIMAL PROTEIN

  • Beef: fillet, lean ground Buffalo meat, ground
  • Chicken: skinless, boneless white meat Corned beef
  • Deli meats, nitrate-free: turkey, chicken, roast beef Eggs, whites only
  • Game: partridge, pheasant Guineafowl
  • Haddock fillet Halibut: fillet, steak Pollock fillet
  • Pork: tenderloin
  • Sardines, packed in water
  • Sausages, nitrate-free: turkey, chicken Sole fillet
  • Tuna, solid white, packed in water Turkey: breast meat, lean ground Turkey bacon, nitrate-free

VEGETABLE PROTEIN

  • Black-eyed peas Chana dal/lentils

Chickpeas/Garbanzo beans

  • Dried or canned beans: adzuki, black, butter, great northern, kidney, lima, navy, pinto, white
  • Fava beans, fresh or canned

BROTHS, HERBS, SPICES, AND CONDIMENTS

  • Brewer’s yeast
  • Broths: beef, chicken, vegetable* Dried herbs: all types
  • Fresh herbs: all types Garlic, fresh
  • Ginger, fresh Horseradish, prepared
  • Ketchup, no sugar added, no corn syrup Noncaffeinated herbal teas or Pero Mustard: prepared, dry
  • Natural seasonings: Bragg Liquid Aminos, coconut amino acids, tamari Pickles, no sugar added
  • Salsa
  • Seasonings: black and white peppers, chili powder, cinnamon, crushed red pepper flakes, cumin, curry powder, nutmeg, onion salt, raw cacao powder, sea salt, Simply Organic seasoning
  • Sweeteners: Stevia, Xylitol (birch or hardwood only ) Tomato paste
  • Vanilla or peppermint extract Vinegar: any type

GRAINS AND STARCHES

  • Amaranth Arrowroot Barley
  • Brown rice: rice, cereal, crackers, flour, pasta, tortillas Brown rice cheese or milk
  • Buckwheat Kamut: bagels Millet
  • Nut flours Oats: steel-cut Quinoa
  • Rice milk, plain
  • Spelt: pasta, pretzels, tortillas
  • Sprouted-grain: bagels, bread, tortillas Tapioca
  • Teff Triticale
  • Wild rice

HEALTHY FATS

*None for this phase

By the way, don’t forget to choose organic foods whenever possible to fully experience the benefits of Phase 1.

 

What To Do: Fast Metabolism Diet Phase 3

Phase 3

Finished with Phase 1 and 2? Then let’s go on to the Phase 3 of the Fast Metabolism Diet!

This phase is for the Fridays, Saturdays, and Sundays of every week and is composed of foods containing healthy fats and oil. This is also the most active part of the Fast Metabolism Diet, so, you will be able to consume a moderate amount of carbs, proteins, and fruits or veggies.

Here are foods that you can eat on Phase 3:

  • Vegetables- Artichokes, Brussels sprouts, green beans, beets, butternut squash, French beans, bok choy, cauliflower, kale, radish, watercress, leek, zucchini, celery, wax beans, asparagus, spinach, sweet potato, all types of onions, lettuce (except iceberg), collard greens, fennel, eggplant, garlic, green onions, peppers, rhubarb, shallots, okra, tomatoes, celery, cabbage, palm hearts, mushrooms, olives, cucumbers, and bean sprouts.
  • Fruits- Cherries, lime, lemon, grapefruit, cranberries, coconut, coconut water, coconut milk, peaches, blueberries, blackberries, raspberries, rhubarb, and prickly pears.
  • Protein-Beef tenderloin, ground buffalo, chicken breast, skinless chicken, turkey, lamb chops, rabbit, sirloin steak, lean ground beef, lamb liver, roast beef, deli meat, turkey bacon, sausages, herring, shrimp, salmon, crab, calamari, lobster, smoked oysters, tuna, sea bass, trout, whole eggs, nuts, legumes, seeds, black beans, cashew milk, almond milk, pinto beans, fava beans, kidney beans, butter beans, black-eyed peas, chickpeas, lima beans, lentils, vegan cheddar cheese, great northern beans, cannellini beans, and almond cheese.
  • Fats & Oil- Hazelnuts, almonds, pecan nuts, coconut milk, almond butter, almond milk, hemp seeds, coconut butter, walnut butter, walnuts, pine nuts, sunflower seeds, sunflower seed butter, peanut butter, tahini, flax seeds, chia seeds, avocados, hummus, olive oil, pistachios, sesame seeds, sesame oil, coconut oil, grapeseed oil, and rice bran oil.
  • Others- Carob chips, baking powder, mint, celery seed, cream of tartar, red wine vinegar, coconut vinegar, ginger powder, vanilla extract, black pepper, white pepper, cinnamon, chili powder, rosemary, sage, thyme, apple cider vinegar, tomato sauce, mustard, chicken broth, vegetable broth, pepper flakes, cardamom, beef broth, pickles, tomato paste, bay leaves, cilantro, mint, chives, oregano, cumin, white vinegar, curry powder, cumin, fennel, nutmeg, and basil.
  • Beverages – Coconut water, fresh fruit and vegetable juice, vegetable smoothies, and buttermilk.

Foods to avoid:

  • Vegetables – Potato
  • Fruits – Ripe mango, jackfruit, and banana
  • Fats & Oils – Vegetable oil, mayonnaise, butter, lard, soyabean oil, margarine, safflower oil, and canola oil
  • Beverages – Aerated drinks, packaged fruit juices, packaged coconut water, and alcohol
  • Others – Tomato ketchup, ranch, tartar sauce, barbecue sauce, and sweet chili sauce

And, since Phase 3 is where you start to effectively burn a lot of calories, here are a few exercises that you should try:

  • Arm circles – 1 set of 10 reps (clockwise and anticlockwise)
  • Wrist circles – 1 set of 10 reps (clockwise and anticlockwise)
  • Neck rotation – 1 set of 10 reps (clockwise and anticlockwise)
  • Ankle rotation – 1 set of 10 reps (clockwise and anticlockwise)
  • Leg rotation – 1 set of 10 reps (clockwise and anticlockwise)
  • Waist rotation – 1 set of 10 reps (clockwise and anticlockwise)
  • Yoga asanas

For more details check out this article by Style Craze (Source):

Fast Metabolism Diet Review

 

What To Do: Fast Metabolism Diet Phase 2

Phase 2

Now that you’re finished with Phase 1, here are various details for the Phase 2 of your Fast Metabolism Diet.

First of all, in case you don’t know, Phase 2 is implemented on Wednesdays and Thursdays of the week. Second, while removing stress is the goal of Phase 1, Phase 2 aims to condition the ability of the body to burn fats and use it as energy. Lastly, the second phase of the Fast Metabolism Diet is focused on foods which are high in protein, low in carbs, and low in fat.

Below is a list of foods that you can eat:

  • Vegetables- Asparagus, French beans, yellow beans, green beans, kale, white beans, bib lettuce, cabbage, broccoli, all types of mushrooms, onions, pepper, garlic, onion, cucumber, collard greens, rhubarb, watercress, spirulina, leek, swiss chard, spinach, etc.
  • Fruits- Citrus fruits
  • Protein- Lean cut beef, lean ground turkey, turkey bacon, chicken breast, turkey jerky, smoked salmon, tuna, oysters, cod, egg whites, etc.
  • Beverages- Buttermilk, coconut water, fresh vegetable juice, and herbal tea.
  • Others- Baking powder, cream of tartar, red wine vinegar, coconut vinegar, ginger powder, vanilla extract, black pepper, white pepper, cinnamon, chili powder, rosemary, sage, thyme, apple cider vinegar, tomato sauce, mustard, chicken broth, vegetable broth, beef broth, pickles, tomato paste, bay leaves, cilantro, mint, chives, oregano, cumin, white vinegar, curry powder, cumin, fennel, nutmeg, basil, etc.

Meanwhile, to prevent fat accumulation, here are foods that you should avoid:

  • Vegetables – Potato, legumes, eggplant, bamboo shoots, sprouts, pumpkin, tomatoes, turnips, beets, carrots, sweet potatoes, zucchini, summer squash, potatoes, lemons, ketchup, lime, olives, avocados, tomato paste, and seeds and nuts.
  • Fruits – Ripe mango, jackfruit, and banana.
  • Beverages – Aerated drinks, packaged fruit juices, packaged coconut water, and alcohol.
  • Others – Tomato ketchup, ranch, tartar sauce, barbecue sauce, and sweet chili sauce.

And, since diet is not enough, do your best to execute the following exercises during the Phase 2 of your Fast Metabolism Diet.

  • Arm circles – 1 set of 10 reps (clockwise and anticlockwise)
  • Wrist circles – 1 set of 10 reps (clockwise and anticlockwise)
  • Neck rotation – 1 set of 10 reps (clockwise and anticlockwise)
  • Ankle rotation – 1 set of 10 reps (clockwise and anticlockwise)
  • Leg rotation – 1 set of 10 reps (clockwise and anticlockwise)
  • Waist rotation – 1 set of 10 reps (clockwise and anticlockwise)
  • Spot jogging – 8-10 minutes
  • Scissor kicks – 2 sets of 10 reps
  • Crunches – 2 sets of 20 reps
  • Forward lunges – 2 sets of 10 reps
  • Jumping squat – 1 set of 10 reps
  • Sir cycling – 2 sets of 10 reps
  • Horizontal scissor kicks – 2 sets of 10 reps
  • Forward plank – 2 sets of 20-second plank
  • Power yoga

For recipes, don’t forget to read our previous and future posts: thefastmetabolismdietcommunity.com

 

Source: Style Craze

 

What To Do: Fast Metabolism Diet Phase 1

Phase 1

The Phase 1 of the Fast Metabolism Diet consists of carbs and fruits. This phase lasts for 2 days (Monday & Tuesday) and is intended to help your body relax by allowing you to eat foods that are high in carbs, moderate in proteins, and low in fats.

The foods you eat and the things you do in this phase will help stop your body’s “famine alert” state, thus allowing the first step towards boosting your metabolism.

Here is a list of foods that you can eat while on Phase 1:

  • Vegetables – Broccoli, beets, bean sprouts, green leaf lettuce, onions, radish, pumpkin, peppers, tomatoes, winter squash, carrots, celery, cucumber, butternut squash, all kinds of beans, zucchini, parsnips, etc.
  • Fruits- Berries, apple, watermelon, tangerine, pineapple, pomegranate, lime, lemon, mango, orange, papaya, fig, kiwi, cherry, guava, apricot, cantaloupe, etc.
  • Starch & Grains – Brown rice, rice flour, brown rice crackers, brown rice pasta, brown rice cereal, black barley, quinoa, fusilli, sprouted grain bagels and bread, nut flours, tapioca, rice milk, tapioca flour, triticale, oats, etc.
  • Beverages- Water and herbal tea (noncaffeinated).
  • Others- Garlic, ginger, black pepper, white pepper, cinnamon, chili powder, rosemary, sage, thyme, apple cider vinegar, tomato sauce, mustard, chicken broth, vegetable broth, beef broth, pickles, tomato paste, bay leaves, cilantro, mint, chives, oregano, cumin, white vinegar, curry powder, cumin, fennel, nutmeg, basil, etc.

Here are foods that you should avoid:

  • Vegetables – Potato
  • Fruits – Ripe mango, jackfruit, and banana
  • Protein – Beef, chicken with or without skin, lamb, fish, tofu, soy, and mushrooms
  • Beverages – Aerated drinks, packaged fruit juices, packaged coconut water, and alcohol
  • Others – Tomato ketchup, ranch, tartar sauce, barbecue sauce, and sweet chili sauce.

And, since a good exercise is required when it comes to losing weight, below is a morning or evening workout that you should try while on Phase 1 of the Fast Metabolism Diet:

  • Arm circles – 1 set of 10 reps (clockwise and anticlockwise)
  • Wrist circles – 1 set of 10 reps (clockwise and anticlockwise)
  • Neck rotation – 1 set of 10 reps (clockwise and anticlockwise)
  • Ankle rotation – 1 set of 10 reps (clockwise and anticlockwise)
  • Leg rotation – 1 set of 10 reps (clockwise and anticlockwise)
  • Waist rotation – 1 set of 10 reps (clockwise and anticlockwise)
  • Jumping jacks – 2 sets of 20 reps
  • Forward lunges – 1 set of 10 reps
  • Jumping squat – 1 set of 10 reps
  • Spot jogging – 5-7 minutes
  • Mountain climbers – 2 sets of 10 reps
  • Situps – 1 set of 10 reps
  • Crunches – 2 sets of 10 reps

*For Phase 1 recipes, check out our previous posts.

 

Source: Style Craze

Fast Metabolism Diet Phase 3: Dinner, Quick Garlic Shrimp

Searching for an amazing recipe during the dinner of your Fast Metabolism Diet Phase 3? Here is a Quick Garlic Shrimp dish that will surely satisfy your tummy!

Fast Metabolism Diet Phase 3

Quick Garlic Shrimp / Servings: 2

Ingredients:

  • 1 1/2 Tablespoons Extra-virgin Olive Oil
  • 2 Garlic Cloves, finely chopped
  • 1/8 Teaspoon Crushed Red Pepper Flakes
  • 3/4 Pound Large Shrimp (21 to 25 Count), peeled and deveined
  • 1/8 Teaspoon Sea Salt
  • 1/8 Teaspoon Freshly Ground Black Pepper
  • 1 1/2 Tablespoons Fresh Lemon Juice
  • 2 Tablespoons Chopped Fresh Parsley
  • 1 Cup Cooked Sprouted Grain Pasta, quinoa, or wild rice

Directions:

  • Heat the oil, garlic, and crushed red pepper flakes together in a large skillet over medium-high heat, stirring occasionally, until the oil is hot and the garlic is softened about 1 1/2 minutes.
  • Add the shrimp, salt, and pepper.
  • Cook, stirring often, until the shrimp turns opaque, about 4 minutes.
  • Stir in the lemon juice and parsley.
  • Serve hot over sprouted grain pasta, quinoa, or wild rice.

Enjoy and have an amazing Fast Metabolism Diet!

Source: Colbrook Kitchen

Fast Metabolism Diet Phase 3: Lunch, Italian Tuna Salad

Italian Tuna Salad

Italian Tuna Salad

Servings: 2 / Preparation Time: 15 minutes

Ingredients:

  • 1/4 cup diced red onion
  • 1 – 12-ounce can solid white tuna in water, drained
  • 2 celery stalks
  • 1/4 cup black or green olives, pitted and sliced
  • 2 tablespoons olive oil
  • 1 teaspoon lemon zest
  • ½ lemon, juiced
  • 2 tablespoons chopped basil
  • ¼ teaspoon sea salt
  • 1/8 teaspoon black pepper
  • 2 cups baby spinach leaves

Directions:

  1. In a medium-sized bowl, combine the onion, tuna, celery, and olives.
  2. Add the olive oil, lemon zest, lemon juice, and basil and toss to coat.
  3. Season with salt and pepper.
  4. Serve over spinach.
  5. Serve with your favorite P3 fruit.

Try this amazing recipe for the Phase 3 of your Fast Metabolism Diet and ENJOY!

 

Source: Haylie Pomroy

 

 

Fast Metabolism Diet Phase 2: Dinner, Slow-Cooker Pork Roast With Pepperoncini

Don’t know what to eat during dinner in the Phase 2 of your Fast Metabolism Diet? Here is an amazing recipe for a Slow-Cooker Pork Roast With Pepperoncini.

Slow-Cooker Pork Roast With Pepperoncini

Slow-Cooker Pork Roast With Pepperoncini (Protein, Veggies)

Ingredients:

  • 2 pounds boneless pork roast
  • 1 cup minced pepperoncini peppers
  • 1 cup pepperoncini juice
  • 1 tsp, black pepper
  • ½ tsp. sea salt
  • ¼ tsp. dried oregano
  • ¼ tsp. dried basil
  • 1/8 tsp. dried rosemary
  • 1/8 tsp. dry mustard, such as Colemans
  • 6 cups chopped broccoli, spinach, or asparagus

Directions:

  1. Place all the ingredients except the vegetables in a SLOW COOKER.
  2. Simmer on low for 6 to 8 hours or on high for 4 to 5 hours.
  3.  Serve with the steamed broccoli, spinach, or asparagus.

 

Source: Haylie Pomroy

 

 

Fast Metabolism Diet Phase 2: Lunch, Cumin Beef Kebabs

Fast Metabolism Diet‘s Phase 2 cuts out carbohydrate-rich foods and fruits with a lot of natural sugar needed on Phase 1. Instead, this phase will focus on lean proteins and alkalizing vegetables that can build muscle and stimulate your liver. This will then help increase the food you can consume down the road.

Cumin Beef Kebabs

Phase 2: Lunch, Cumin Beef Kebabs

If you are searching for recipes you can eat in this part of the Fast Metabolism Diet, here is a dish perfect for your lunch.

Ingredients:

  • 1 Pound Lean Beef Sirloin, well trimmed, cut into 2-inch pieces
  • 1/4 Cup Tamari
  • 1/4 Cup Fresh Lime Juice
  • 1 Tablespoon Ground Cumin
  • Zest of 1 Lime
  • Freshly Ground Black Pepper
  • 1 Red Onion, cut into 16 wedges
  • 16 Small Whole Mushrooms

Directions:

  • Combine the first five ingredients in a bowl.
  • Season generously with pepper.
  • Cover and refrigerate overnight.
  • If you’re using wooden skewers, soak them for 20 minutes before you grill (you’ll need about 8 skewers).
  • Preheat the grill or broiler to medium-high heat.
  • Thread beef, onions, and mushrooms onto skewers.
  • Grill or broil, turning occasionally, about 6 minutes for medium-rare

Cumin Beef Kebabs Nutrition per serving:

  • 288 Calories;
  • 17g Fat (52.4% calories from fat);
  • 25g Protein;
  • 10g Carbohydrate;
  • 2g Dietary Fiber;
  • 72mg Cholesterol;
  • 1069mg Sodium.

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