Archive of ‘Fast Metabolism Diet RX’ category

9 Easy Ways to Lose Belly Fat

Easy Ways to Lose Belly Fat

Finding the right outfit that fits you can be difficult because of belly fat. Aside from the physical aspect, having a protruding fat in your abdomen can lead to serious health risks. Belly fat is a type of visceral fat. It develops when white fat increases in your abdomen, burrowing deeper into your organs. Visceral fat mixes cortisol, a stress inducing hormone and cytokines, an inflammatory substance that can affect the production of insulin in your body. Aside from the risk of being overweight and having type 2 diabetes, belly fat is also linked to certain heart diseases.

Follow these easy ways to lose that belly fat and gain that gorgeous abs:

Keep your body moving                   

Aerobic exercises can help you better to melt the visceral fat in your belly. Try indulging in activities that can get increase your heart rate like running, biking or swimming. Losing belly fat thru aerobic exercises and activities is better than doing resistance training. Researchers from Duke University found out that jogging the equivalent of 12 miles per week can help you lose the bulge in your belly.

Eat more protein

Protein is essential for losing weight and of course in getting a slimmer abdomen. Having a good amount of protein in your diet helps your body against insulin resistance. As you age your body will produce more insulin, your muscles and fat cells will not assist to it properly. Insulin promotes fat storage particularly in your abdomen area.

More polyunsaturated fats

Saturated fat is most likely to increase visceral fat in your body compared to polyunsaturated fat. Eat more fish, nuts and seeds, these foods are a good source for polyunsaturated fat. Based on study in Sweden, subjects ate 750 more calories per day for a period of seven weeks, either in the form of palm oil (saturated) or sunflower oil (polyunsaturated) the formed gained an increase of visceral fat compared to those who consumed polyunsaturated fat who actually gained more muscle mass and fewer body fats.

Daily dose of vinegar

Acetic acid from vinegar helps in producing protein that burns up fat in our body. In Japan, a study was conducted on obese people who took 1-2 tablespoons of vinegar for 8 weeks; it showed significant decrease in visceral fat.

Practice yoga

Based on a research conducted in 2012, postmenopausal women who did yoga for 16 weeks showed significant decrease in visceral fat. If yoga is not your thing try other relaxation exercise or even some simple breathing exercise can help you. The reason behind this is yoga and other relaxation exercise assist in lowering levels of stress hormones like cortisol which is connected to belly fat.

Get the right amount of sleep

Sleeping only for five hours or less per night can increase the levels of visceral fat in your body based on the study conducted by Wake Forest University in 2010. Sleeping for 8 hours is ideal to burn the fat in your belly.

Drink more green tea

Try to drink green tea as an alternative to your coffee. It has antioxidants known as catechins that help in getting rid of belly fat especially if paired with moderate exercise.

Don’t over sleep

Ladies who wakes up and sleeps on the same time each night have lower levels of body fat, according to a study by Brigham Young University. Irregular sleeping habits can mess up your body clock that leads to your body secreting more cortisol, which is a fat storing hormone.

More fiber

Eat more foods that are high in fiber. Two small apples or one cup of green peas is equivalent to 10 grams of soluble fiber. Regular fiber intake helps in reducing visceral fat by up to 3.7% in five years.

Hottest Fast Metabolism Diet Products For the Month of April

As a fast metabolism dieter, we’ve been on constant lookout for foods, kitchen utensils and other stuff that we can utilize to make our fast metabolism diet journey an enjoyable and breezy one.

Hottest Fast Metabolism Diet Products For the Month of April

If you curious as to what other dieters are buying online or what are the hit in the market for us FMdieters, then pay attention as starting this month we will reveal the items that are most loved by the community! For this month of April, there are 4 who made it to the top list of best sellers, they are:

1. Shelton’s Turkey Jerky – Phase 2

turkey jerkeyThis protein-based snack is a life-saver in Phase 2! We all know how most dieters dreaded Phase 2, but these turkey sticks prove to be a powerful snack to help you overcome this Phase.

2. CaCao Nibs – Phase 3

nibsNo matter how diligent we are in following the program, sometimes it’s hard to resist sweet cravings especially if a bar of mouthwatering chocolate is served on the table!

But the good thing is that you don’t need to fret about it! The great thing about the fast metabolism diet is that it lets you give in to your cravings without ruining your diet! And if you want some chocolate boost? We got you covered! These Cacao nibs are so popular among dieters when making their favorite mouthwatering chocolate recipes!

3. Fast Metabolism Food RX.

It’s only a few months since the release of Haylie’s latest book, but it’s already dominating the health and fitness industry! There’s no doubt there, Fast Metabolism Food RX has paved its way in repairing your metabolic pathway to help in restoring your energy levels back to its top shape.

4. Cashew Cheese – Phase 3

Beyond Better Cashew Cheese Dip and Sauce MixSince the fast metabolism diet follows a healthy, non-dairy principles, it is sometimes difficult for us to find a healthy alternative to our once favorite dairy recipes. But this Cashew cheese has been on the rise as you incorporate it with your cheesy and delectable fast metabolism diet recipes!

Now you have an idea what other dieters are up to, hope these cues will somehow give you a glimpse what its like to be serious with this happy weight-loss journey.

Fast Metabolism Diet RX is Coming Your Way!

Following the major success of one of the most popular diet programs, The Fast Metabolism Diet and The Burn, number 1 celebrity nutritionist Haylie Pomroy is set to introduce another breakthrough in the fitness industry, her latest health book: The Fast Metabolism Diet RX which was launched just recently but is making a buzz already in the market.

fast metabolism diet rxWhy does The Fast Metabolism Diet RX making the rounds in the FMD community? What is the content of this book that makes it unique from Pomroy’s prior programs? Read on to get a grasp of what’s to expect from the book.

If you are feeling tired, sluggish, exhausted, or if you simply feel like your body’s energy is fluctuating, it’s time to listen what your body is whispering and nurse it back to health.

The Fast Metabolism Diet RX will help you understand the real reason behind your energy level fluctuations. In this book, you will be given 7 powerful food prescriptions to repair four specific metabolic pathways and help you stabilize your energy to restore your body back to tip-top shape.

There are three R’s in Fast Metabolism Diet RX that one should remember:

1. Remove – This focuses in removing the blockages in your body that are preventing you from getting an adequate sugar (that is needed for energy creation) and enhancing your fat metabolism.

2. Repair – it focuses in repairing your mitochondrion (which was known as the powerhouse cell) that has been damaged by stress, fatigue, or incidents caused by physical, injury or environmental trauma.

3. Restore – it focuses in the restoration to help you burn more sugar and fats to convert it into fuel energy. It will give you an abundance of energy while getting rid of those fats away!

And for the first time ever, through this book we can finally take a glimpse of Haylie’s journey in a more personal level! We will be introduced to Haylie’s health journey as she created food prescriptions based on her methods and philosophies which are both potent in the programs she developed.

fast metabolism diet rx

I guess you better get a copy of the Fast Metabolism Diet RX book so you can better understand all of these things we’re saying. Most of us here in the community are really excited for the new book! Let’s join Haylie as she launched her latest book!