- Heat oil.
- Add chopped onion and fry for 2 minutes.
- Stir in salt and bean sprouts.
- Cook and stir over medium heat for 3-5 minutes, or until as done as you like.
- Serve immediately.
Serves 3 1/2 cups
Blend all the ingredients and the ice cubes in a blender until smooth.
Craving for something spicy and clamoring for an exciting meal? Try out this Chipotle Grilled Chicken recipe and enjoy a hot and spicy dinner, a-la-mexican style.
Chipotle Grilled Chicken
Roasted Sweet Potatoes
Roasted Green Beans
For the Chicken
For the Sweet Potatoes
For the Green Beans
Have a spicy, hearty, healthy meal!
Enjoying a glass of this green miracle of a smoothie is a great way to jump-start your morning. Mixed with honey-dew melon, you will sure love this sweet drink of good health. Read on, have a go, and enjoy this Sweet Melon Kale Elixir – Phase 1 recipe.
Makes: 2 Servings
Serves: 3 Macaroons
Serving Size: 3 macaroons
After celebrating Thanksgiving Day, the Christmas season officially starts. It is time to start drafting your Christmas list and racking your brain as to what gift best fits the special people on your list. And since FMDC is an advocate for healthy lifestyle, we are all for giving something that’s not only memorable but also ideal health-wise . Below are Christmas gifts items we can give to our friends and relatives who are fitness enthusiasts.
We all know how proper hydration is important to our body. Water helps nourish your body and restore your health. If you find yourself having a hard time meeting your water requirement, this durable water bottle is perfect for you! This bottle is BPA-free and has 24-ounce water capacity. It has a built-in water intake meter that lets you track your water consumption every day.
One of the problems, if we chose to exercise at home, is the amount of house area gym equipment occupy, especially those set of dumbbells, as we do strength training on Phase 2. Higher weight means longer dumbbells and more space. But fret not, we’ve got the perfect solution for you. This adjustable dumbbell system has a selector pin that lets you change its weight in 3-pound increments. It’s more compact and balanced than traditional dumbbells and it’s padded handle provide wrist protection.
Having too many accessories just to make your smoothie and then the hassle of transferring it to your sports bottle? Cheer up, this all-in-one solution water will let you blend your favorite smoothie right, and straight into your sports bottle!
This beautiful creation of an innovative mind will encourage you to maintain an active lifestyle throughout the day. This fitness band will blink a red bar when you’re inactive for a period of time. A great way to encourage you to keep moving!
These lightweight, breathable socks will keep your feet warm in the coldest winter, not only that, it will also cool your feet during summer and will never slip or budge. The manufacturers of these socks came from Vermont. They carefully designed and manufactured these socks under extreme weather conditions to test its durability.
This Thanksgiving 2016, the fast metabolism diet community is in one with you in celebrating this festive season. The community is incredibly thankful to all of you, our loyal dieters, who take part of this movement towards a healthy lifestyle. We are able to build a strong community that promotes healthy eating habits, encouraging our family and friends in doing the same.
Taking that leap of faith to embark a healthy journey and leave our unhealthy habits for good. We’ve also witnessed how we were able to support one another during our worst times, encouraging everyone not to give up and keep trying. If it weren’t for your hard work and dedication, we wouldn’t be able to attain our community’s success. And we’re incredibly grateful for that.
The community firmly believes that everyone can take part in celebrating without feeling the guilt of ruining their diet. And so, we’ve taken the time to prepare a delectable Thanksgiving recipe eBook that you can cook for this momentous season. These Thanksgiving recipes are carefully chosen to ensure that you only get appetizing yet healthy foods to satisfy your indulgence.
Imagine cheese melting into your mouth with every bite you take from a flavorful turkey meatball. Sounds heavenly right? The best part is, it’s healthy too! So what are you waiting for, try out our new recipe now! A truly delectable main course this Thanksgiving Day!
Serving Size: 4 meatballs
Couldn’t get enough of these delectable Thanksgiving recipes? Do you want some MORE? Then grab them all and purchase the eBook for as low as $2.99! You can purchase it from your favorite online retailers below!
As we end this post, we leave you a question, what are you thankful for?
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