Archive of ‘fast metabolism diet healthy lifestyle’ category

5 Healthy Thanksgiving Day Tips for Every Fast Metabolism Dieter

Thanksgiving Day has always been a welcomed tradition for most families. We celebrate it with a feast to express our appreciation and gratefulness for all different kind of blessings we’ve received. It is also the perfect time to be reunited with our loved ones.

Thanksgiving is but a joyous event but for our fast metabolism dieters who are still struggling with losing weight, the Thanksgiving Day can be a major kill. With all the mouthwatering food served on the table, the temptation is nearly irresistible, but isolating ourselves in the corner while everyone else is feasting and enjoying the Thanksgiving day is definitely not an option.

How do we have fun on Thanksgiving Day and still minimize its impact in our diet?

5 Thanksgiving Day Tips for Every Dieter

The fast metabolism diet community will make sure that you get to enjoy this special day without ruining your weight loss plans. So we’ve prepared a great deal of tips that are handy and easy to remember even while you’re having a blast. Head on below to see the surprising pointers that you can actually apply!

Plus we created an exclusive Thanksgiving recipes that you can enjoy this holiday!

1. Be Sure to Eat your Breakfast and Succeeding Meals/Snacks

breakfast

The most common mistake the dieters commit when preparing for a special event is skipping breakfast, snacks and meals before the event takes place. This technique is highly discouraged because when you starve yourself, your body starts withholding fats instead of losing them. And since you haven’t eaten anything before the event, you are most likely to overeat during the event. You will consume more than what your stomach can take.

Instead of starving yourself, eat your phase-specific breakfast diligently. Eat it within 30 minutes of waking. before you start exercising. Remember that breakfast is the most important meal of the day!

2. Eat Fat-based snacks on Phase 3
avocadoFat based snacks like avocados, nuts, seeds, as well as turkey jerky, will keep your blood sugar stable, decreasing the temptation to indulge into carbs and sweet cravings. It is recommended you eat these snacks before and during the event.

3. Shift your FMD Phases for Thanksgiving Day

Since Thanksgiving Day falls on Thursday, it is hard to deal with the holiday while you’re in Phase 2. Granted you’re following the ideal fast metabolism diet plan, Phase 2 will mainly restrict you from eating most of the food served on the table. Instead, we’re going to shift your FMD phases for the next fortnight so that Thanksgiving Day will fall on Phase 3. You can apply the phase-rotation for Thanksgiving 2016 below:

  • Sunday, Nov 20, Phase 3
  • Monday, Nov 21, Phase 1
  • Tuesday, Nov 22, Phase 2
  • Wednesday, Nov 23, Phase 2
  • Thursday (Thanksgiving!) Nov 24, Phase 3
  • Friday, Nov 25, Phase 3
  • Saturday, Nov 26, Phase 3
  • Sunday, Nov 27, Phase 1
  • Monday, Nov 28, Phase 1

On Nov 28, your phase rotation for the week will be back to normal once again.

4. Have a Post-Detox Plan

Hope with Green: Green Easy Soup Recipe for Detoxing

After you get to enjoy the Thanksgiving Day, it is important to detoxify yourself from the food you ate last night. Have this incredibly easy and simple green recipe detox soup. Remember to double your veggies intake after Thanksgiving!

5. Enjoy the Event

Last but definitely not the least, try to enjoy and embrace the event! Don’t get so worked up! Stressing yourself will only worsen your condition. Your metabolism is healing already, so just relax and see how your metabolism fires up and burn those foods.

thanksgiving recipe ebook

The Fast Metabolism Diet Community wishes everyone a meaningful and delightful Thanksgiving! And here’s a small treat for you as we celebrate Thanksgiving – fast metabolism diet Thanksgiving 2016 recipes. We are truly thankful for the companionship we’ve built in this community. Now, we leave you with a question, what are you thankful for?

5 Good, Healthy Habits You Should Apply to Maintain Your Weight

Shedding pounds off. This is the goal for most of our valued metabolism dieters who started on this journey, and while we’re ecstatic that we’ve finally lost the weight we’ve carried on for years, we also can’t help but feel anxious about it. There is always that underlying fear that we might gain back all the weight we’ve lost once we go back to our routine. We’re afraid that all our hard work would end up in vain.

healthy habits

But, fret not, fast metabolism dieters! We are here to help ease your fear and anxiety! We will help you maintain the weight that you’ve worked so hard for by applying our fast metabolism diet maintenance tips.

Aside from that, we’re encouraging everyone to apply these 5 good, healthy habits to help maintain your weight.

1. Ease Up

We all know how stress wreak havoc to our metabolism. So if possible, avoid any kinds of stress. We encourage everyone to take a walk for fifteen minutes to unwind and meditate. You can also take some breathing exercise, yoga, and massage to soothe your body. These stress-relief activities will promote the flow of oxygen to your body, keeping your metabolism up and running.

2. Drink a Glass of Water Before Your Meal

This tip should be easier for you now, considering the water requirement you need to take while in the diet. It will help to enhance your metabolism and suppress your appetite. It helps you keep your food portions under control.

3. Get a Good Night Sleep

We will never get tired of reminding you to establish a consistent sleeping schedule. A deep, good sleep and rest is crucial in repairing and restoring your health, preparing your body for the next day’s activities. If possible, keep your lights out. A well-ventilated room promotes quality sleep.

4. Eat Raw Veggies

Veggies are nutrition powerhouse by nature, and it’s more nutritious when it’s eaten raw. It is rich in fiber that promotes healthy digestion,and helps you avoid indulging to the temptation of second helpings. You can mix up veggies and eat them as salads or side dish on your meals. Find out more about cooking techniques below:

5 Ways To Make Food Healthier While On FMD Diet

5. Keep Moving

Even if you’re not following the phase-specific exercise anymore, seize every opportunity to move. Physical activities can help burn your fats and build your muscles, speeding up your metabolism in the process. You can apply these tips to get you up and running:

  • take the stairs instead of a lift
  • walk as you go to/from the office
  • do minor stretching in the office

With the right attitude and habits instilled in our life, we are going to keep the excess weight off and live a healthy lifestyle while enjoying the beauty and grandeur life has to offer.

Fast Metabolism Diet Heavy Whipped Cream – Phase 1 and 3

As you probably noticed, we feature heavy whipped cream as ingredients on some of our mouthwatering Fast Metabolism Diet recipes such as Raspberry Frozen Fruit Mousse, Blueberry Cheesecake Waffles, and a whole lot more. Most of you are wondering if FMD allows the use of the heavy whipped cream in recipes since it’s mostly made with milk.

heavy whipped cream

To help you ease your anxiety, the fast metabolism is here to tell you that yes, you can use heavy whipped cream on this diet . After all, we’re not using those conventional, commercial whipped cream full of chemically-induced ingredients! We’ll create an FMD compliant, healthier version of whipped cream made with natural goodness!

You can use heavy whipped cream in Phase 1 and 3 since it does not use any dairy milk. You can use this recipe as you prepare your delicious desserts, parfait, mousse, and dessert recipes.

Ingredients:

Directions:

1. Mixed the egg whites and non-dairy milk until there are no more lumps in your mixture.
2. Spread and apply the heavy whipped cream to your favorite fast metabolism diet recipes!
3. Lastly, serve and enjoy eating!

5 Fast Metabolism Diet Foods that Promotes Better Sleep

We’ve long reiterated the importance of sleep and the crucial role it plays in the success of your fast metabolism diet lifestyle. Sleep repairs our body and improves our health, however the challenge lies in maintaining a consistent sleeping schedule.

fast metabolism diet foods

If you have trouble sleeping early, it’s time we call a friend, and what greater friend to depend on times like this than FOOD! As I told you, food is not your enemy here. If you make peace with food, it can help you heal and restore your body to its optimal condition.

Here are the fast metabolism diet foods you should eat in order to increase your chances for a peaceful slumber.

1. Fish

Fishes such as salmon, tuna, and halibut are rich in vitamin B6. This nutrient is essential in the production of melatonin, a sleep-inducing hormone that is triggered by darkness. You can try out fish recipes to munch on for dinner.This well help you sleep better.

2. Leafy Green Veggies

Remember when we’re used to drinking dairy milk to entice us to sleep? That is because milk is rich in calcium. If you are calcium-deficient, it is more difficult for you to fall asleep. And since we cannot consume dairy milk, we go for other healthier alternatives!

One of them is consuming leafy green veggies such as kale, collards, and cruciferous veggies. You can also read our complete list of alternative sources for calcium below:

Top 5 Best Food Sources of Calcium in The Fast Metabolism Diet

3. Walnuts and Almonds (Phase 3)

Walnuts, on one hand, are rich in tryptophan, a sleep-enhancing amino acid that also contributes to the production of serotonin and melatonin. If combined, they enhance and repair your body clock cycle.

Almonds, on the other hand, are rich in magnesium, a mineral needed to improve quality of sleep and is a remedy for headaches.

4. Chickpeas and Hummus (Phase 3)

Both are a good source of tryptophan and melatonin. You can take it as your snacks for Phase 3 and have a delightful, afternoon nap.

5. Cereals (Phase 1 and 3)

Cereals are rich in carbohydrates and when paired with non-dairy milk (such as almonds), it gives you the perfect meal or snack before going on a sleep. What’s more, it is a light meal, so your tummy won’t have a hard time digesting it, it won’t interrupt your body clock cycle.

Top 5 Best Food Sources of Calcium in The Fast Metabolism Diet

It is widely known to everyone practicing FMD to avoid the consumption of dairy products due to the fact that it impedes our desire to lose weight. The high sugar concentration found on lactose contributes more on gaining weight than losing them. However, there are unwilling dieters who are hesitant to give up milk (like caffeine). It’s because milk has long been part of their lives and a source of calcium.

Top 5 Best Food Sources of Calcium in Fast Metabolism Diet

How do we ensure that we’re still getting the adequate amount of calcium without having to drink milk? Are there any other alternatives?

Here are our top 5 best food sources that you can eat and are alternative sources of Calcium:

1. Kale

Kale contains about 300 mg of calcium that is equivalent to a cup of milk. The greatest catch is that you can eat kale in all phases, giving you an opportunity to maximize your daily intake. You can put up to 3 and 1/2 cup of raw kale in your salad recipes.

2. Oranges

Oranges are a great source of vitamin C, but did you know that they are also a great source of calcium? A single navel orange can already give you 60 mg of calcium. You can add orange to your morning smoothie on Phase 1.

3. Salmon

Aside from being a great source of Omega-3, salmon is also packed with this nutrient. Just a 6 oz serving of salmon can already give you 400 mg of calcium. You can eat canned salmon in Phase 3. Bonus tip: you can eat the bones too! They’re soft and edible.

4. Sardines

Three ounce serving of sardines will give you almost 400 mg of calcium. You can eat sardines on any phase, especially on Phase 2. Eat sardines on phase 2 as your snack and you’re already halfway to your 1000 mg of your daily requirement.

5. Almond milk

Almond milk is one of our healthy dairy-free milk alternatives in the diet. The reason is because although it’s not dairy, it is packed with calcium and vitamin D that promotes healthy bone growth. Same also with raw almonds.

Note: You can also add Himalayan or Celtic salt on your foods after you cook them. These salts can also contribute in upping your daily nutrient intake.

Let us already debunk the old myth that milk is the only main source of calcium for you. There are far, healthier foods where you can get more calcium and other nutrients than milk. Always consult with your physician to know your recommended nutrient intake.

Top 8 Superfoods to Eat this Fall Season

The transitional shift from warmer to colder temperatures signals that fall season is coming soon. Aside from the highly anticipated Thanksgiving and holiday spree, we’re excited to welcome the Fall Season because of the bounty goodness it can offer to us.

Top 8 Superfoods to Eat this Fall Season

The fall season is also known as the harvest season of bountiful fresh fruits and veggie produce. Our favorite variety of squash, pumpkin, sweet potatoes, are at its abundance and they are readily available at local farmers market and grocery stores. This provides us the perfect opportunity to visit markets and stock up kitchen and fridge with healthy foods!

Here are our top 8 superfoods that you can enjoy and cook together with your favorite meals to warm your colder nights this fall season!

1. Parsnips (Phase 1)

parsnips

Parsnips are veggies that slightly resembles carrots, but its taste is sweeter and has a nutty flavor. This veggie is rich in potassium and fiber that can help you feeling fuller and satisfied. You can incorporate this to your soups and sauces.

2. Cauliflower (Phase 1 and 3)

cauliflower

The sweet and nutty flavor of cauliflower is perfect for your fall and winter dishes. It’s known as a perfect pair for your steamed recipes. But you can also have it blended or pureed for your soup recipes. Cauliflower contains phytonutrients that help lower your cholesterol and is an excellent source of Vitamin C.

3. Apples (Phase 1)

apples

The sweet flavor of apples helps calm our stress hormones and full of antioxidants. This superfood can be eaten as raw or baked into a delicious dish. And oh, be sure to include eating its skin too. Its skin contains ursolic acid that can aid in weight loss and better lung function.

4. Pomegranates (Phase 1)

Pomegranates

This tangy fruit is an antioxidant powerhouse. You can use its juice to prepare your delicious marinades. While you can toss the seeds into your salads. Pomegranates help reduce the pain in your joints, inflammation due to arthritis and balances your blood sugar.

5. Turnips (Phase 1 and 3)

 turnips

Turnips are a great alternative to radishes and cabbage recipes. Its roots are a great source of vitamin C while its leaves are rich in vitamins A, K, and folate.

6. Kiwi (Phase 1)

 kiwi

This high-glycemic fruit adds a tropical flavor to your smoothies. It’s a perfect mix together with strawberries, cantaloupe, oranges, and pineapple to make a tangy smoothie. It has more vitamin C than an orange and a good source of copper and potassium.

7. Grapefruit (Phase 1 and 3)

G

grapefruit

rapefruit is rich in vitamin C than any other citrus fruits we know. In fact, it can meet 75% of your daily recommended intake of vitamin C in just one sitting. It is also a great source of lycopene and pectin, that can help lower your cholesterol.

8. Tangerines (Phase 1)

tangerines

This sweet and small citrus fruit is a refreshment for our fall recipes. It’s also a good source of vitamin C and beta-carotene. Beta-carotene can help us achieve a healthier skin, boost our immune system, eye health, and healthy vision.

The fall season is the perfect season to get your hands moving and tests your cooking skills! Start crafting delicious and healthy foods as we enter our year-end holiday seasons. Stay healthy and fit as the year ends, everyone!

When Should You Go Wheat-Free or Gluten-Free?

We are well aware that wheat is not allowed in the FMD program. It is highly discouraged to consume it and its other variants. This is due to the fact that wheat is nearly indestructible in our body. As a result, our body will have a hard time digesting it, making it hard to function in healing our metabolism.

Eating wheat can cause bloating, irritated intestinal tract, fatigue, and inflammation. These nasty side effects can leave you feeling irritated and ill. Aside from that, eating wheat can be destructive to those who are gluten-intolerant.

When Should You Go Wheat-Free or Gluten-Free

But did you know that wheat-free doesn’t mean that it’s also gluten-free? Some of the approved grain and starchy products in the fast metabolism diet may contain a little amount of gluten, but it has no overall effects on your weight loss process.

But for those people who have celiac disease, consuming just a little amount of gluten can be menace to their health. In fact, you can conclude that fast metabolism diet is wheat-free, but not totally gluten-free.

The Difference between Wheat-free vs. Gluten-free

If you have a wheat allergy, you are most likely to experience swelling of throats. itchy skin, nasal congestion, difficulty breathing, cramps, etc. This type of allergy can develop during infancy. Most people outgrow this allergy from ages 3-5, but for some, this can be a lifelong disorder.

wheat allergy

If you have an allergy, then it is imperative to never consume all kinds of wheat products as much as possible. And since most processed foods have wheat and gluten in it, you can conclude that you’ve almost eliminated the main source of gluten.

But, take note, the keyword here is almost. Almost, but not entirely. It’s because wheat is not the only food where we can source gluten.

Gluten is also present in barley, rye, spelt, and more. Gluten intolerance is the inability of our body to digest gluten and damage our small intestine. Celiac Disease is the highest form of gluten sensitivity. People with Celiac Disease cannot consume a gluten at all.

gluten free

For the moment gluten entered into your system, your body treat it as an invader that cause an immune assault and damage your small intestine. And since your small intestine is where it absorbs most nutrients that enter our body, it will have a hard time absorbing it if our small intestine is damaged. This can lead to malnutrition and inevitably, death.

When Should I Go Wheat-Free, Gluten-Free?

Going Wheat-free, or gluten-free is incredibly easy in the fast metabolism diet. After all, we already eliminated wheat in the diet. But as you may know, food manufacturers are sneaky. They try to hide it in disguised ingredients making us unaware about it. Try to look out for possible variants of wheat:

  • semolina
  • triticale
  • seitan
  • bread flour
  • farina
  • couscous
  • bulgur
  • malt
  • malt extract
  • matzo
  • graham flour

If you have celiac disease, we recommend you omit eating gluten at all. Omit rye, Spelt, and barley to your diet. You can replace them with gluten-free grain options you can find in the diet such as:

There is an enormous benefit we can get out of a wheat-free and gluten-free diet. It is extremely iterated in the program that applying this kind of eating habit will make a positive impact in our health through boosting our metabolism first.

5 Bad Habits that Trigger Headaches: What You Should Do About It

Terrible headaches can strike anytime of the day especially when we have to do some stressful tasks. While we rely on medication to help relieve the pain temporarily, they can be a huge pain that hinders our productivity, especially if they’re chronic and severe.

5 BAD HABITS THAT TRIGGERS YOUR HEADACHES

How do we stop dealing with these recurring headaches? The answer to that is by ending the habits we have that triggers our headache.

Here are the top 5 bad habits you should drop in order to keep headaches from coming back.

1. Drinking Too Much Coffee

You probably already know how caffeine destroys our metabolism. Not only that, but we get to deal with its dreadful effects too. Most of us had to deal with painful headaches and low energy as we’re having our caffeine withdrawal. Too much caffeine can get you addicted to it and when you’ve missed drinking for even just a day, your head will be pulsating like crazy!

Solution: Fortunately, you don’t have to deal with a caffeine-induced headache anymore. The Fast Metabolism Diet program already remedied this problem for you. It was one of the golden rules of the program to eliminate drinking coffee, as much as possible.

But in case you are in need of a drink, opt for herbal tea, water, or other healthier alternatives.

2. You’re Stressing Yourself Too Much

Whether you’re dealing with hectic schedules, business appointments, personal problems, etc, stress can put a damp to your health.The fact is, any kind of stress can disrupt your metabolism and ruin all the efforts you’ve exerted to lose weight. This is just tragic!

Solution: If you’re starting to get stressed out, take a deep breath and calm yourself. Relax by doing light activities like reading a book, listening to music, yoga, walking, meditating, etc. You can also apply these fast metabolism diet stress-handling tips.

3. Skipping Meals

Skipping meals is a huge violation in the fast metabolism diet. Not only does it make you feel like you’re always hungry, it also causes your blood sugar to go down. And the nastiest effect you have to endure is, of course that painful throb you feel in your skull known as headache!

Solution: Diligently make an effort to eat meals on time.In fact, you need to eat every 2-3 hours. If you feel like you’re eating too much, check out this checklist first before making the necessary adjustments on your meals and snack.

4. Poor Posture

Good and proper posture is necessary in order for your body to function properly. If you have a good posture, the stress in your muscles and joints are distributed evenly, making it work efficiently as intended. But if you have a bad posture, it adds tension to your neck and shoulder. This uneven tension contributes to your headaches.

Solution: Maintain good posture. Sit straight with your shoulders back. Bend your knees at a right angle and keep your feet flat on the floor.

5. Dehydration

When you don’t get enough water intake, your brain tissue loses water causing your brain to shrink and pull away from your skull. Aside from that, your body cannot transport all the nutrients it needs. This will cause your blood volume to drop hence lowering the flow of blood and oxygen to your brain. Your brain may feel suffocated from the lack of oxygen triggering the pain receptors that causes headache.

Solution: Drink plenty of water (half of your weight in an ounce). If you prefer flavored drinks due to the dull taste of water, opt to put lemon or lime to your drink to have some water variation. Also, avoid drinking alcohol because it can also cause dehydration.

5 Bad Habits that Triggers Your Headaches (And What You Should Do About it)

Meds may be able to alleviate the pain we’re experiencing from a headache quickly, but the effect is temporary. With healthy diet, proper care, and exercise, we will be able to achieve a long-term solution to stopping headaches. Besides prevention is always better than cure.

Top 5 Summer Traveling Tips this 2016

With less than a month left before the start of the Fall, most of us are already anticipating the back to school season. But this doesn’t mean that FMDieters will get to skip the fun side of summer by letting it pass by just like that because they can still catch up last-minute vacation trips and travels this summer. If you are still planning your next trip, then read our top 5 tips to make your summer traveling healthy and memorable.

Top 5 Summer Traveling Tips this 2016

Summer Traveling Tips to Stay Fit and Healthy

1. Stay Active

Just because you’re traveling doesn’t mean you’re unable to exercise. Grab the opportunity to travel around by walking, hiking, or sightseeing instead of riding a cab. Or you can do swimming instead renting a boat.

There are so many ways to stay active as you travel. Not only these physical activities will promote your well-being, but it will also let you admire the majestic sceneries and connect with nature on a personal level.

2. Stay Hydrated

It shouldn’t be difficult for you to keep hydrated since we’re already applying this rule in this diet plan. However, just to be assured, double up your water intake this Summer season. The sun can be unbearably hot during Summer, making you feel more drained than usual.

It’s important to keep yourself hydrated in order for your body to function and absorb the nutrients properly. You can also opt to drink smoothies and pair it with watery fruits like watermelons, mangoes, and pineapples that can help hydrate your body.

3. Bring Snacks with You

In order to reduce the chances of binge-eating, we recommend you pack snacks with you. Pack for fresh or frozen fruits like blueberries, apples, oranges in your bag for Phase 1. Turkey Jerky is a perfect on-the-go snack for phase 2. For phase 3, opt for almonds and nuts.

You can munch these on-the-go snacks if you’re hungry or craving for something. The fibers and nutrients will keep your hunger at bay.

4. Shop at the Local Health-Food Store

As you wander around, make some time to stop by on local health-food stores and pick up the products you couldn’t pack your bags. You can buy spring water, hummus, deli meat, almond milk, etc.

If your room has a fridge, it’s even better as you get the chance to stack your foods and cook your favorite fast metabolism diet recipes! Plus, you’ll be helping promote the local farmer’s products and support small business too!

5. Rule out the Restaurants!

You will never go wrong with preparing you meals and snacks even when you’re traveling. We recommend you check the restaurants around the area and ask for their menu. In this way, you can plan what meals to order and eat as you arrive. You can read more about dining out in restaurants below.

The Fast Metabolism Diet Tips on Attending Restaurants

Summer traveling trips and vacations are one of the best ways to bond with your family and be connected with nature. Stay fit and healthy as you spend the remaining days of your summer vacation.

5 Tricks to Outwit Supermarkets in Buying Foods

Shopping in supermarkets and local food stores proves to be a challenge to some of our fast metabolism dieters. This is where our temptation to give in to our cravings are at its peak. Wherever we look, those unhealthy foods seems to follow us, enticing us to pick and buy them instead of focusing on buying healthy foods.

Tricks to Outwit Supermarkets in Buying Foods and Losing Weight

Aside from that, we’re having a hard time picking up the right foods because these manipulative manufacturers are putting some hidden  ingredients under the guise of “healthy” food packaging labels.

How do we ensure that we’re actually buying the healthy foods we need? Here are our top 5 tricks to outwit supermarkets and have an enjoyable and healthy shopping.

1. Shop with Your Stomach Full 

The best way to beat supermarkets in tempting you to buy unhealthy foods is to shop when you’re full. If you’re not hungry, you are less likely to reach out for junk foods, chips, and soda.

If you’re hungry, your blood sugar levels and hormonal levels are out of control, resulting in cravings for sugar, fat, salt, and grains. This will lead you into making poor decisions and giving in to your cravings.

2.  Have a Grocery List before Shopping 

grocery list

Listing down all the foods you need to buy will help keep you focus on buying the foods you need. This will also lessen your time wandering around the store and picking those unhealthy foods mindlessly.

3. Look Above and Below Eye Level when Shopping Products and Ingredients 

Take time to familiarize the supermarket’s layout because you go shopping. You will then notice they stack most of the processed and junk foods at your eye level.

shopping

Supermarkets are so sneaky that they placed the unhealthy foods where it meets your eye to entice you in grabbing them first. While those healthy and whole foods brands are located either above or below the eye level. Be sure to check those foods and ingredients located on the top or the bottom shelf to find the healthy ones.

4. Stick to Your Budget 

When going shopping, it is recommend that you only bring enough money according to your budget list. This will help you in focusing more on buying the ingredients you need and getting rid of those unhealthy foods. It will help you be accountable and be responsible for shopping.

5. Read Labels and Ingredients 

Just because the supermarket and manufacturers labeled a particular food as “all-natural” doesn’t mean it’s already healthy. Food Manufacturers loves to deceive us by hiding those unhealthy and harmful ingredients and display it as “healthy” ones.

nutrition facts

Learn how to differentiate these confusing food packaging labels as well as determining the truth behind expiration dates to be fully informative of the foods we’re buying.

Being aware and giving conscious efforts upon shopping, we will be able to outwit supermarkets with these tricks. Be a smart and healthy conscious shopper!

1 2 3 4 16