Archive of ‘Fast Metabolism Diet Bestselling Products’ category

Grilled Lean-Cut Lamb Satay: Phase 2 Recipe

To help in making an amazing Fast Metabolism Diet here is a delicious and unique Phase 2 recipe!

Phase 2 recipe

Ingredients:

  • Medium sized lean cut lamb
  • Lemon juice
  • 1 tablespoon ginger powder
  • 2 cloves of garlic
  • 1 tablespoon fish sauce
  • 1/2 tablespoon sesame oil
  • 1 teaspoon sesame seeds
  • A handful of coriander leaves
  • Salt and pepper

Directions:

  1. Finely chop the garlic cloves and throw them in a medium-sized bowl.
  2. Add all the other ingredients to the bowl except the lamb and coriander leaves.
  3. Mix this marinade well.
  4. Put the lamb into the bowl and make sure to coat the lamb evenly and generously with the marinade.
  5. Grill the lamb thoroughly on both sides.
  6. Garnish with coriander leaves and sprinkle a few sesame seeds on top.
  7. Serve and ENJOY this Phase 2 Recipe!

 

Source: Style Craze

Vegetable Wrap: Fast Metabolism Diet Recipe For Phase 1

For a delicious meal during the Phase 1 of your Fast Metabolism Diet, here is an amazing Vegetable Wrap recipe!

Phase 1

Vegetable Wrap

Ingredients:

  • 1 tortilla bread
  • 1/4 cucumber
  • 1/2 carrot
  • 5 broccoli florets
  • 1 lettuce leaf
  • Lemon juice
  • 1 tablespoon Dijon mustard
  • Salt and pepper

How to prepare:

  1. Cut the cucumber and carrot into short and thin strips.
  2. Chop the lettuce leaf and thinly slice the broccoli florets.
  3. Throw all the veggies into a bowl.
  4. Add a dash of lime juice, and a pinch of salt and pepper.
  5. Toss and turn the veggies to mix well.
  6. Slightly grill the tortilla bread and put the veggie mix on the side.
  7.  Top it with Dijon mustard and carefully wrap it.

ENJOY your PHASE 1! 

Source: Style Craze

Food List: Fast Metabolism Diet Phase 3

Finished with Phase 1 and 2?

Then let’s continue to the most active part of your Fast Metabolism Diet, PHASE 3. Below is a list of allowed foods during this period, which is scheduled for Fridays, Saturdays, and Sundays.

Phase 3

VEGETABLES AND SALAD GREENS (FRESH, CANNED, OR FROZEN)

  • Arrowroot Artichokes Arugula Asparagus Avocados Bean sprouts
  • Beans: green, yellow (wax), French (string) Beets: greens, roots
  • Bok choy Brussels sprouts
  • Cabbage, all types Carrots Cauliflower florets Celery
  • Chicory (curly endive) Collard greens Cucumbers
  • Eggplant Endive Fennel Green chiles
  • Green onions Hearts of palm Jicama
  • Kale Kohlrabi Leeks
  • Lettuce (any except iceberg) Mixed greens
  • Mushrooms Okra
  • Olives, any type Onions
  • Peppers: bell, pepperoncini Radishes
  • Rhubarb Seaweed Spinach Spirulina

SPROUTS

  • Sweet potatoes/yams
  • Tomatoes, fresh and canned: round, plum, cherry Watercress
  • Zucchini and winter or yellow summer squash

FRUITS (FRESH OR FROZEN)

  • Blackberries Blueberries Cherries
  • Coconut, coconut milk, cream, water Cranberries
  • Grapefruit Lemons Limes Peaches Plums
  • Prickly pears Raspberries Rhubarb

ANIMAL PROTEIN

  • Beef: filet, steaks, lean ground buffalo meat
  • Calamari
  • Chicken: boneless, skinless dark or white meat, ground clams
  • Corned beef Crab, lump meat
  • Deli meats, nitrate-free: turkey, chicken, roast beef eggs, whole
  • Game: Pheasant Halibut, Fillet Herring
  • Lamb Liver
  • Lobster meat Oysters
  • Pork: chops, loin roast Rabbit
  • Salmon, fresh, frozen, or nitrate-free smoked Sardines, packed in olive oil
  • Sausage, nitrate-free: chicken, turkey Scallops
  • Sea bass fillet
  • Shrimp Skate Trout
  • Tuna, packed in water or oil Turkey
  • Turkey bacon, nitrate-free

VEGETABLE PROTEIN

  • Almond milk, unsweetened, almond cheese, almond flour Cashew milk
  • Chickpeas/garbanzo beans
  • Dried (or  canned)  beans: adzuki, black, butter, Great Northern, cannellini, kidney, pinto, white, lima, navy
  • Hemp milk, unsweetened Lentils

GRAINS

  • Barley, black or white
  • Oats: steel-cut, old-fashioned Quinoa
  • Sprouted-grain: bread, bagels, tortillas Wild rice

BROTHS, HERBS, SPICES, CONDIMENTS, AND SUPPLEMENTS

  • Brewer’s yeast
  • Broths: beef, chicken, vegetable* Carob chips
  • Dried herbs: all types / Fresh herbs: all types Garlic, fresh
  • Ginger, fresh Horseradish, prepared
  • Ketchup, no sugar added, no corn syrup Mustard, prepared, dry
  • Natural seasonings: Bragg Liquid Aminos, coconut amino acids, tamari, non-caffeinated herbal teas.
  • Pickles, no sugar added Salsa
  • Seasonings: black and white peppers, cinnamon, chili powder, crushed red pepper flakes, cumin, curry powder, onion salt, raw cacao powder, turmeric, sea salt, Simply Organic seasoning
  • Sweeteners: Stevia, Xylitol (birch or hardwood only ) Tomato paste
  • Tomato sauce, no sugar added

Vanilla or peppermint extract Vinegar: any type (except rice)

HEALTHY FAT and OILS

  • Avocados Hummus
  • Mayonnaise, safflower
  • Nuts, raw: almonds, cashews, hazelnuts, pecans, pine nuts, pistachios, walnuts Nut/seed butter and pastes, raw
  • Coconut, grapeseed, olive, sesame, toasted sesame (Asian) Seeds, raw: flax, hemp, pumpkin, sesame, Sunflower Tahini

*Note: All broths, if possible, should be free of additives and preservatives.

Again and again, I just want to remind you that choosing organic foods is always better in order for you to experience the best possible results of the Fast Metabolism Diet. Please don’t forget!

Source: Haylie Pomroy

Chia Seeds Health Benefits

Chia Seeds Health Benefits
Chia seeds have long been recognized as a super food. These tiny, black seeds from the Salvia Hispanic plant originated from South America. Chia is part of the staple diet of the Aztecs and Mayans in the past and the word “Chia” means strength in the ancient Mayan language. Despite its ancient roots, Chia seeds have only been distinguished recently as one of the healthiest foods on the planet.

So what makes Chia seeds among the healthiest food? Here are the reasons:

  1. Full of Antioxidants – It is a good source of antioxidants. These antioxidants help in preventing free radicals which damage the molecules in our cell that can cause cancer and increase the effect of aging.
  2. Rich in Fiber – It is one of the best sources of fiber. They are made out of 40% fiber, by weight. Our bodies need fiber for better digestion. Since chia seeds are almost all fiber, it can absorb up to 12 times it weight when soaked in water. Consuming them make on feel more full and lessens our appetite.
  3. Good Source for Omega-3 Fatty Acids – Our brain and body needs Omega-3. We usually get this from fish. These seeds have more Omega-3 than salmon, per gram.
  4. Packed with Nutrients – These tiny seeds are actually a good source of nutrients. It has Fiber, Protein, Calcium, Magnesium and Phosphorus and as well as vitamins like Zinc, Vitamin B1, B3, B2 and Potassium. An ounce of Chia seeds only contains 137 calories and one gram of carbohydrates.
  5. Source for Protein – Compared to other plant food, Chia seeds are a good source for quality protein. They are composed of 14% Protein.
  6. Contains Essential Bone Nutrients – It is loaded with calcium, phosphorus and magnesium. These are essential to our bones. Chia seeds contain more calcium than other dairy products.

So if you’re looking to try out new food why don’t you give this superfood a try? They’re easy to prepare as part of your drinks, meals and even as a substitute to egg. These seeds may be tiny but they’re definitely a super food. For delicious recipe ideas, you can browse our chia seeds recipes here.

Fast Metabolism Diet Approved Brands for Pastas

We are aware that a lot of our fast metabolism dieters are having a hard time finding FMD-compliant brands of pasta,– the one that is healthy to eat and won’t let you suffer from the horrible symptoms of gluten sensitivity. So we have compiled this fast metabolism diet approved brands guide so that you will have an idea what to buy when you’re shopping at your local grocery store.

FMD Approved Brands for Pastas
Brown Rice Pasta – Most brown rice pasta’s texture is stickier and softer than wheat pasta, so be careful not to overcook it. You can have this on Phase 1. The brands that are recommended for brown rice pasta are Tinkyada and Lundberg.

quinoaQuinoa Pasta – Quinoa pasta are harder to find than brown rice pasta, this is due to the fact that some quinoa pasta contains corn flour, which is not allowed in the diet. But this quinoa pasta from Eden Organic is only made from quinoa, and buckwheat, which are allowed in the diet. Aside from that, they are naturally gluten-free, so it’s safe to use for people with gluten intolerance.

Sprouted Grain/Spelt Pasta – Since sprouted grain and Spelt are allowed in the diet, you can also use Sprouted Grain and Spelt pasta on Phase 1/3. You can use Essential Eating which it is made of 100% sprouted grain for spaghetti recipes.

spelt noodles

For those who prefer to eat spelt pasta, then Nature’s Legacy/Vita Spelt Noodles is the one for you. And guess what? They also sell egg noodles; all the more healthy for you to eat! You can find them in grocery stores or buy them online.

konjac noodles.

Konjac Noodles – the miraculous noodles – recently, this noodles has been making a buzz in the health and fitness industry. It’s because this noodle is made up from Konjac root, which is a soluble dietary fiber This will help slow your digestion and help you feel fuller, reducing your unhealthy cravings. Haylie announced recently that it is allowed to eat in all phases. Yes, you read it right! It is allowed to eat in ALL Phases, even the carb-free Phase 2!

Just because you’re not allowed to eat wheat or gluten food products does not mean it’s the end for you. You can still enjoy making your delicious pasta, and baking your favorite recipes by switching to healthier alternatives. Expand your horizon and see all the goodness the food can bring to your health!

Hottest Fast Metabolism Diet Products For the Month of April

As a fast metabolism dieter, we’ve been on constant lookout for foods, kitchen utensils and other stuff that we can utilize to make our fast metabolism diet journey an enjoyable and breezy one.

Hottest Fast Metabolism Diet Products For the Month of April

If you curious as to what other dieters are buying online or what are the hit in the market for us FMdieters, then pay attention as starting this month we will reveal the items that are most loved by the community! For this month of April, there are 4 who made it to the top list of best sellers, they are:

1. Shelton’s Turkey Jerky – Phase 2

turkey jerkeyThis protein-based snack is a life-saver in Phase 2! We all know how most dieters dreaded Phase 2, but these turkey sticks prove to be a powerful snack to help you overcome this Phase.

2. CaCao Nibs – Phase 3

nibsNo matter how diligent we are in following the program, sometimes it’s hard to resist sweet cravings especially if a bar of mouthwatering chocolate is served on the table!

But the good thing is that you don’t need to fret about it! The great thing about the fast metabolism diet is that it lets you give in to your cravings without ruining your diet! And if you want some chocolate boost? We got you covered! These Cacao nibs are so popular among dieters when making their favorite mouthwatering chocolate recipes!

3. Fast Metabolism Food RX.

It’s only a few months since the release of Haylie’s latest book, but it’s already dominating the health and fitness industry! There’s no doubt there, Fast Metabolism Food RX has paved its way in repairing your metabolic pathway to help in restoring your energy levels back to its top shape.

4. Cashew Cheese – Phase 3

Beyond Better Cashew Cheese Dip and Sauce MixSince the fast metabolism diet follows a healthy, non-dairy principles, it is sometimes difficult for us to find a healthy alternative to our once favorite dairy recipes. But this Cashew cheese has been on the rise as you incorporate it with your cheesy and delectable fast metabolism diet recipes!

Now you have an idea what other dieters are up to, hope these cues will somehow give you a glimpse what its like to be serious with this happy weight-loss journey.

The Fast Metabolism Diet Approved Snacks by Haylie Pomroy

 

fast metabolism diet

This section helps you to find the fast metabolism diet approved snacks as well as other fast metabolism diet foods.

fast metabolism diet milk, Milk thistle tea

Milk thistle tea

It can help your liver to better process fat soluble toxins. Alvita Milk Thistle tea is a great tea to drink in this phase.

fast metabolism diet foods, Chlorella

Chlorella

It helps absorb toxins in the GI tract and let them pass easier. It’s recommended to look for a brand that is soy, wheat or corn free.

fast metabolism diet approved snacks, just great stuff

 JUST GREAT STUFF ORGANIC CACAO ACAI BAR 

Just Great Stuff Bar Organic Cacao Acai With organic goji berries, organic freeze dried acai and raw cacao nibs.Protein from Organic Rice Protein and CashewsORAC Antioxidant Value of 34,100 (tested by credible laboratory, Brunswick Labs). Phase 4 and Cleanse approved.

fast metabolism diet approved snacks, just great stuff

JUST GREAT STUFF SUPERBERRY ACAI BAR 

Ingredients

Organic Raw Cashews, Organic Berry Blend [Organic Dried Cranberries (with Organic Apple Juice Concentrate and Organic Sunflower Oil), Organic Dried Goji Berries, Organic Freeze-Dried Raspberries, Organic Freeze-Dried Acai (with Organic Lime Juice and/or Citric Acid)], Organic Dates, Organic Tapioca Syrup, Organic Rice Protein, Organic Sunflower Oil, Organic Raspberry Flavor, Sunflower Lecithin, Citric Acid. Contains Tree Nuts (Cashews). Phase 4 and Cleanse approved.

fast metabolism diet approved snacks, Shelton's All Natural Original Flavor Turkey Sticks

Shelton’s All Natural Original Flavor Turkey Sticks

It is made from our Antibiotic Free turkey. The 1 ounce sticks are individually packaged for a healty and convenient snack. Gluten and casin free, are only 45 calories and have 6 gram of protein per stick. These are the perfect snack for lunches, hikes, or people on the go.

fast metabolism diet approved snacks

fast metabolism diet approved snacks

fast metabolism diet approved snacks

Ezekiel 4:9 Bread, fast metabolism diet

Ezekiel 4:9 Bread

fast metabolism diet, Shelton Poultry Turkey Jerky

Shelton Poultry Turkey Jerky

  • Pack of six 4-ounce bags of free-range turkey jerky (24 total ounces)
  • Made with free-range turkey raised without antibiotics; 100% wheat, gluten, and sugar free
  • Only 50 calories, 1 gram of carbohydrates, and 0.5 grams of fat per serving; 9 grams of protein
  • Satisfying, protein-rich snack
  • 100% preservative and antibiotic free

fast metabolism diet, Mini Pops

Mini Pops Subatomic Sea Salt Air Popped Sorghum

  • Certified Gluten-Free, Certified Organic, Certified Kosher
  • Corn Free and made in a Nut-Free Facility
  • All Natural and Non-GMO
  • Lightly salted and incredibly delicious
  • Allowed in Phase 1 and Phase 3

fast metabolism diet approved snacks, Country Choice Organic Quick Cook Steel Cut Oats

Country Choice Organic Quick Cook Steel Cut Oats

  • Pack of six, 24 ounce canisters
  • Made with whole grains and organic ingredients
  • Good source of fiber
  • The hearty, chewy texture of steel cut oats; ready to eat in 5 minutes
  • Oatmeal helps remove cholesterol

fast metabolism diet snack, Artisana - 100% Organic Raw Almond Butter

Artisana – 100% Organic Raw Almond Butter

  • Organic, Macrobiotic, Vegan, Raw, Kosher, Gluten-Free

fast metabolism diet, Artisana Raw Organic Cashew Butter - 10.6 oz box (travel packs) by Artisana

 Artisana Raw Organic Cashew Butter – 10.6 oz box (travel packs)

  • 100% Organic Raw Cashew Butter from Artisana
  • Natural source of iron
  • Certified USDA Organic

fast metabolism diet food, Coconut Secret - Raw Coconut Vinegar - 12.7 oz.

Coconut Secret – Raw Coconut Vinegar – 12.7 oz.

fast metabolism diet, Navitas Naturals Organic Cacao Nibs

Navitas Naturals Organic Raw Cacao Nibs, 16-Ounce Pouches (Pack of 2)

  • 100% certified organic, kosher, non-GMO, gluten-free, vegan and raw
  • These are ?nature?s chocolate chips? with a strong, raw, dark chocolate flavor
  • Raw cacao is one of the most plentiful sources of antioxidants and magnesium, and it also contains a plentiful amount of fiber and essential minerals including iron
  • Enjoy these dark chocolate nibs in recipes just as you would conventional chocolate chips
  • Food for modern life. Great for home consumption or use in your healthy restaurant or café.

 Stevita Stevia Supreme -- 50 Packets Each / Pack of 2, fast metabolism diet

Stevita Stevia Supreme — 50 Packets Each / Pack of 2

  • No Calories, No Carbs, No Crash
  • 1 packet = 2 tsp sugar

Blue Diamond Original Almond Breeze Unsweetened, fast metabolism diet drink

Blue Diamond Original Almond Breeze Unsweetened

  • Gluten Free
  • 12×32 OZ

chia seeds, fast metabolism diet

Chia Ch-ch-ch- Chia Omega-3 Chia Seeds Mineral Supplement, 1 Pound

  • Good source of protein, fiber, and calcium
  • Gluten free
  • No cholesterol