Archive of ‘Diet News and Updates’ category

5 Bad Habits that Trigger Headaches: What You Should Do About It

Terrible headaches can strike anytime of the day especially when we have to do some stressful tasks. While we rely on medication to help relieve the pain temporarily, they can be a huge pain that hinders our productivity, especially if they’re chronic and severe.

5 BAD HABITS THAT TRIGGERS YOUR HEADACHES

How do we stop dealing with these recurring headaches? The answer to that is by ending the habits we have that triggers our headache.

Here are the top 5 bad habits you should drop in order to keep headaches from coming back.

1. Drinking Too Much Coffee

You probably already know how caffeine destroys our metabolism. Not only that, but we get to deal with its dreadful effects too. Most of us had to deal with painful headaches and low energy as we’re having our caffeine withdrawal. Too much caffeine can get you addicted to it and when you’ve missed drinking for even just a day, your head will be pulsating like crazy!

Solution: Fortunately, you don’t have to deal with a caffeine-induced headache anymore. The Fast Metabolism Diet program already remedied this problem for you. It was one of the golden rules of the program to eliminate drinking coffee, as much as possible.

But in case you are in need of a drink, opt for herbal tea, water, or other healthier alternatives.

2. You’re Stressing Yourself Too Much

Whether you’re dealing with hectic schedules, business appointments, personal problems, etc, stress can put a damp to your health.The fact is, any kind of stress can disrupt your metabolism and ruin all the efforts you’ve exerted to lose weight. This is just tragic!

Solution: If you’re starting to get stressed out, take a deep breath and calm yourself. Relax by doing light activities like reading a book, listening to music, yoga, walking, meditating, etc. You can also apply these fast metabolism diet stress-handling tips.

3. Skipping Meals

Skipping meals is a huge violation in the fast metabolism diet. Not only does it make you feel like you’re always hungry, it also causes your blood sugar to go down. And the nastiest effect you have to endure is, of course that painful throb you feel in your skull known as headache!

Solution: Diligently make an effort to eat meals on time.In fact, you need to eat every 2-3 hours. If you feel like you’re eating too much, check out this checklist first before making the necessary adjustments on your meals and snack.

4. Poor Posture

Good and proper posture is necessary in order for your body to function properly. If you have a good posture, the stress in your muscles and joints are distributed evenly, making it work efficiently as intended. But if you have a bad posture, it adds tension to your neck and shoulder. This uneven tension contributes to your headaches.

Solution: Maintain good posture. Sit straight with your shoulders back. Bend your knees at a right angle and keep your feet flat on the floor.

5. Dehydration

When you don’t get enough water intake, your brain tissue loses water causing your brain to shrink and pull away from your skull. Aside from that, your body cannot transport all the nutrients it needs. This will cause your blood volume to drop hence lowering the flow of blood and oxygen to your brain. Your brain may feel suffocated from the lack of oxygen triggering the pain receptors that causes headache.

Solution: Drink plenty of water (half of your weight in an ounce). If you prefer flavored drinks due to the dull taste of water, opt to put lemon or lime to your drink to have some water variation. Also, avoid drinking alcohol because it can also cause dehydration.

5 Bad Habits that Triggers Your Headaches (And What You Should Do About it)

Meds may be able to alleviate the pain we’re experiencing from a headache quickly, but the effect is temporary. With healthy diet, proper care, and exercise, we will be able to achieve a long-term solution to stopping headaches. Besides prevention is always better than cure.

Learn Emma Watson’s Secret Diet Towards a Healthy Lifestyle

Emma Watson has captivated our hearts with her glamor and charm ever since her younger years and up to present. Sometimes we wonder if her notable role as Hermione Granger was true because she casts a spell on us. We can’t help but notice and stare at her enchanting beauty. What could be the secret behind her flawless skin and youthful glow?

Learn Emma Watson's Secret Diet Towards a Healthier Life

Learn Emma Watson’s Secret Diet to live a healthy, glowing life.

1. Emma Watson Loves Outdoor Activities

Emma loves outdoor activities and she considered it as her form of exercise. She loves hiking on hills, walking, running, and playing hockey. Basically, she loves doing sports that can make her sweat.

She’s also undergoing weight-lifting that helps her to have stronger bones with a toned feminine body. As you may know, weight-lifting makes your muscle lean and boost your metabolism to lose more weight.

2. Emma’s Diet Plan Concentrates on Low Saturated Fats and Salt

Emma avoids eating unhealthy junk foods and focuses more on balancing her protein and carb intake. She prefers to eat fish (though sometimes she eats lean meat and grilled chicken), fresh fruits, veggies, salads, and spinach.

3. With Regards to Cheat Days . . .

Emma does also have her fair share of cheat days. She loves indulging in chocolates, pasta, bagels, etc. She also loves baking and she indulges herself with her delicious bakes too!

4. Emma Avoids Stress for her Skin Care

Emma knows that stress not only ruins your body but your beauty too. So as much as possible, she avoids any kind of stress and just focuses on the things that can make her happy. She wears sunscreen and removes her makeup every time she goes to bed. She also loves to pamper herself with a long bath.

Emma only uses branded makeup and nail paints like EssieLancôme, Giorgio Armani and Kiehl’s. She also loves to wear red lip shades and always keep a lipstick and lip balm on her purse.

Together with a healthy diet, exercise, and right skin care, Emma Watson was able to maintain her natural glow and vigor.  Use Emma’s story as an inspiration to embark your journey towards a healthy lifestyle too!

McDonalds Recalled its ‘Step It Tracker’ After Cases of Flesh Burn Were Reported

The fast-food giant, McDonalds, recently released a promotional package that comes along with purchasing a Happy Meal. They come-up with having “Step It” fitness tracker. Kids can wear this tracker around their wrist as a strapped watch.

MCDONALDS STEP IT TRACKER

Supposedly, the device’s primary purpose is to help your kids to get moving and promote physical activity. The device will count steps or blink as the bearer moves around.

McDonalds Step It Fitness Tracker Blistering and Skin Irritation Issues

But instead of getting positive health and fitness reviews from moms and children, they are now facing a controversial issue pertaining to public health and safety. They received 70 reports of flesh-burning, blisters, and skin irritations from vigilant moms.

As a result, McDonald’s spokeswoman Terri Hickey released a statement that they are recalling all 29 million of these fitness trackers in all U.S and Canadian stores last Tuesday.

“We have taken this swift and voluntary step after receiving limited reports of potential skin irritations that may be associated with wearing the band,” Terri Hickey.

The spokeswoman also said that they are aggressively investigating the issue. They claimed that the wristband fitness trackers complied the U.S. Consumer Product and Safety Commission. Furthermore, they are urging the parents to take the wristband off of their children and have it returned to the nearest local store. They will have it replaced either with a new toy or apple slices.

The Community’s Opinion About the McDonald Issue

While the reason for the sudden blister burn issues from the fitness trackers was still unknown, but we do know one thing is for sure. The McDonald’s promotion strategy totally failed. Even long before they introduced the product, some health and fitness enthusiast were already skeptical about the idea.

“It’s a common tactic used by food manufacturers. They promote their products alongside… healthy lifestyles,” Jennifer Emond, a pediatrics professor at Dartmouth Geisel School of Medicine, told CNN

The community also finds it ironic that they are promoting physical fitness activity, considering they sell all these unhealthy processed foods that contribute to our weight issues. We believe that this is just their diversionary tactic to encourage parents of buying low nutritional foods. Bear in mind that nothing beats a healthy food made from tender love, and care. Lastly, we encourage parents to take the time to personally prepare your kid’s meals to ensure their safety and wellness.

5 Tricks to Outwit Supermarkets in Buying Foods

Shopping in supermarkets and local food stores proves to be a challenge to some of our fast metabolism dieters. This is where our temptation to give in to our cravings are at its peak. Wherever we look, those unhealthy foods seems to follow us, enticing us to pick and buy them instead of focusing on buying healthy foods.

Tricks to Outwit Supermarkets in Buying Foods and Losing Weight

Aside from that, we’re having a hard time picking up the right foods because these manipulative manufacturers are putting some hidden  ingredients under the guise of “healthy” food packaging labels.

How do we ensure that we’re actually buying the healthy foods we need? Here are our top 5 tricks to outwit supermarkets and have an enjoyable and healthy shopping.

1. Shop with Your Stomach Full 

The best way to beat supermarkets in tempting you to buy unhealthy foods is to shop when you’re full. If you’re not hungry, you are less likely to reach out for junk foods, chips, and soda.

If you’re hungry, your blood sugar levels and hormonal levels are out of control, resulting in cravings for sugar, fat, salt, and grains. This will lead you into making poor decisions and giving in to your cravings.

2.  Have a Grocery List before Shopping 

grocery list

Listing down all the foods you need to buy will help keep you focus on buying the foods you need. This will also lessen your time wandering around the store and picking those unhealthy foods mindlessly.

3. Look Above and Below Eye Level when Shopping Products and Ingredients 

Take time to familiarize the supermarket’s layout because you go shopping. You will then notice they stack most of the processed and junk foods at your eye level.

shopping

Supermarkets are so sneaky that they placed the unhealthy foods where it meets your eye to entice you in grabbing them first. While those healthy and whole foods brands are located either above or below the eye level. Be sure to check those foods and ingredients located on the top or the bottom shelf to find the healthy ones.

4. Stick to Your Budget 

When going shopping, it is recommend that you only bring enough money according to your budget list. This will help you in focusing more on buying the ingredients you need and getting rid of those unhealthy foods. It will help you be accountable and be responsible for shopping.

5. Read Labels and Ingredients 

Just because the supermarket and manufacturers labeled a particular food as “all-natural” doesn’t mean it’s already healthy. Food Manufacturers loves to deceive us by hiding those unhealthy and harmful ingredients and display it as “healthy” ones.

nutrition facts

Learn how to differentiate these confusing food packaging labels as well as determining the truth behind expiration dates to be fully informative of the foods we’re buying.

Being aware and giving conscious efforts upon shopping, we will be able to outwit supermarkets with these tricks. Be a smart and healthy conscious shopper!

Top 5 FMD Foods You Can Eat While On Period

One of the biggest hurdles women often encounter is our monthly period. Due to unstable hormones, we become irritable and impatient for some unknown reason rendering us emotional wrecks. It is also during this period that we find it difficult to stick to a diet plan due to cramps, fatigue, bloating, and cravings.

period

How do we alleviate the symptoms we’re experiencing? Here are the top 5 fast metabolism diet food you need to eat to maintain a healthy diet while you’re on period.

leafy veggies1. Leafy Green Veggies (All Phases)

You can never go wrong with green, leafy vegetables (such as kale, swiss chard, spinach, etc). Vegetables contain nutrients, vitamins, and minerals that can aid your menstruation, green veggies specifically, are rich in iron and B vitamins and they also have high fiber content that can help with the digestive issues you’re experiencing.

Bear in mind that in the fast metabolism diet, vegetable intakes are absolutely limitless! You can eat it as much as you want at any time of the day! Just make sure that they are allowed in your current phase.

2. Nuts (Phase 3)

Instead of giving in to your cravings and munching on unhealthy snacks, grab those delicious nuts. Healthy fats such as nuts are rich in omega-3s and fiber that can help sate your cravings.

almond butter

3. Almond Butter (Phase 3)

You can also pair your nuts with almond butter for a more delicious and healthier snack. The lean protein, fiber, and healthy fat you get from the almond butter will help stabilize your blood sugar and reduce your cravings. Or you can pair it with sprouted wheat bread and make a healthy sandwich for your morning or afternoon snack.

4. High-Glycemic Fruits (Phase 1)

If you’re on your period but couldn’t eat healthy fats because you’re on Phase 1, opt to eat fresh fruits instead. Apples, pears, berries, and watermelon are rich in natural sugar and have adrenaline-calming properties that help ease your digestion.

5. Red Meat

Iron is one of the most important nutrients that gets lost during periods so it’s important that we supply our body with food rich in iron to make up for what was lost. Red meat is a great source to up your iron intake thereby minimizing the chances of being anemic.

However, we do recommend that you opt for organic, sulfite-free meat as much as possible. This is to minimize the impact of ruining your diet. If you’re not a meat-lover, oysters and eggs are healthy alternatives.

With healthy food and regular exercise, we can make the hurdle of monthly periods more bearable.

Tips to Beat Summertime Sleeping Problems

There is no doubt that Summer is the most favorite season for most of us. It is the perfect time to realize those fun and exciting trips that we have been planning for a long time. It is also a great time for backyard barbecues and sunbathing on beaches. Gone are the days when we need to snuggle under the thick comforters in our bed or the icy breeze and snows during Winter Days.

summertime sleeping problems

But if the Winter season easily lulled us to sleep peacefully, it is the complete opposite during summer time. Usually we find ourselves having trouble sleeping during this season. This struggle should not be left untreated as it may impede our aim of having a healthy metabolism. How do we resolve this recurring problem? How can we establish a consistent sleeping schedule throughout the Summer season?

Here are our top 4 tips to beat summertime sleeping problems

1. Wear Black Shades or Sleep Mask

We’ve all known that days are much longer during the Summer season. The sun wouldn’t go down after dinner time. And in some countries (especially the Scandinavian countries), the sun is still up until midnight. Or worse, the Sun is up throughout the day. Sleeping while the sun’s light rays are glaring right in front of your face is definitely a bother.

We recommend you wear black shades during the day if you’re going to take a daylight nap. If you’re having trouble sleeping at night, put on a sleep mask to cover the long and bright evenings. If you’re still having a hard time adjusting to the light, have dark curtains installed on your windows to block the rays from entering your room.

2. Turn on the Air Conditioners

One outright disadvantage we experienced during Summer days is the intense, hot, and restless days and nights. The temperature and humidity are at its peak. For those who have air conditioners installed in their rooms, then you’re lucky. You don’t have to deal with hot, sweaty nights.

For those who don’t have A/C, your best bet would be installing fans in your room. Ceiling fans to be exact. Ceiling fans make the movement of the air easier for you to sleep. It allows your body to perceive that you’re not sleeping in a stagnant or warm environment.

3. Wear Summer Pajamas

It’s bad enough that you’re dealing with warm temperatures during Summer, it’s worse if you’re dealing with sweaty and smelly sheets and clothes. Opt to switch with summer pajamas with light colors and made of lightweight fibers. That way, you wouldn’t be sweating profusely and stick to the sheets. Some would opt to sleep in their birthday suit, but it’s up to you if you’re comfortable with it.

4. Sleep According to your Body Clock even if You’re Traveling

Traveling to another city or country during Summer sounds like a dream come true until you get jet lags. The unfamiliar setting and place will disrupt your sleeping pattern. We recommend you keep on sleeping according to your body clock.

If you’re also having upset stomach when you’re traveling, opt to have a peppermint diluted with grapeseed oil and apply it on your tummy. It will help stretch and twist the spine, causing your muscles to relax and stimulates digestion,

Getting enough sleep may be tough during Summer, but with a few tweaks to your strategy, you’ll be establishing a consistent, peaceful and sound sleep in no time.

4 Ways How Pokemon Go Can Improve Your Health and Wellbeing

Last time, we shared about the positive health and fitness reviews of Pokemon GO towards its users just a couple of weeks after it was first released. More and more people are now inclined to walking and exercising with this app compared to the World Health Organization (WHO) campaign in the last 60 years.  It’s no doubt that the Pokemon Go craze has now become our new work out buddy!

Pokemon Go Improve Health and Wellbeing

But did you know that walking is not the only health benefits you can get from this game app? Here are 4 ways on how Pokemon Go can improve your health and well being.

1. Brisk Walk around Terrains and Slopes 

Walking is the foundation how Pokemon Go works. You need to get out of your house, walk around the neighborhood or any place to look for pokemons, catch them or hatch an egg. You are required as a gamer to go to Pokestops and Pokegyms to battle with other players and win.

But to make your walking session all the more challenging and adventurous, opt for a brisk walk. Brisk walking can help your abdomen, hips, and legs to work hard to maintain your balance against gravity.  If you opt to train on steep slopes, you’ll be pushing more effort on your legs, joints, and muscles to work harder, losing more fat in the process!

2.  It Can Improve your Mental Health

Walking while playing Pokemon Go not only improves your physical aspect but your mental health as well. People with depression forces them to get out of the bed and chill using the app. It gave them a sense of purpose and lifted their moods. It can also help you clear your mind, meditate on the important things happening in your life and connect with nature again.

3. You Get Fresh Air and Sunlight 

Gone are the moments where you dreaded waking up early to exercise. Now, most people anticipated waking up in the morning and going outside to fulfill their quest to catch all those Pokemon! Not only that, you get the natural Vitamin D from the sun’s light rays that help absorb calcium and promote bone growth.  Breathing the fresh air and enjoying the morning breeze will help boost your mood and respiratory health.

4. You Get to Improve Your Social Skills 

Once we’ve heard the term video game, we associate it with shut in video gamers. Those people who’re in front of their computers all time doing nothing but play. But now, the video game industry’s image is now turning into a positive one because of this app. Pokemon promotes your social and interpersonal skills by interacting with different Pokemon trainers as you go on Pokegyms. It also helps promote building long-lasting friendships.

If you haven’t already, you can download Pokemon Go on App Store. Bye for now, gonna catch Pokemon myself.

5 Ways To Make Food Healthier While On FMD Diet

One of the most rewarding and fulfilling lessons we learned while undergoing the fast metabolism diet is food awareness, that is to say, which ones are beneficial and which lot could sabotage our metabolism. However, do you know that you can make your every meal healthier than it already is?

5 Ways to Make Your Food More Healthier While On FMD Diet

Here are our top 5 tips on how to make heartier and healthier meals while you’re on fast metabolism diet.

1. Know When To Choose Organic Food

Although we recommend to our dieters to patronize organic food whenever possible, we understand that it is a bit expensive. For our dieters who cannot afford to go all-organic yet, we recommend you start first with fruits and veggies, and animal protein.

organic is worth it

These two types of food group are most vulnerable to pesticides, growth hormones, and chemicals, and we eat consume them on a daily basis. This increases our risks of acquiring mortal diseases such as Diabetes, High Blood, Stroke, and Heart disease. The following are the list of food we recommend for you to switch to organic first:

  • Turkey, Beef, Chicken, Pork
  • Strawberries, Raspberries, and Cherries
  • Apples and Pears
  • Tomatoes
  • Spinach and Salad Greens
  • Sweet Potatoes
  • Celery
  • Peppers
  • Cucumbers

2. Combine Powerful Food with Better Nutrient Absorption

Fortunately, we’ve already got this tip half-covered. We strategically  designed your meal map, as well the foods you eat to help your body get the optimum nutrition it needs. But if you want to boost your nutrient absorption further, you can combine these powerful, nutrition-house foods into your meal recipes.

Tomatoes and Olive Oil – We all know that the Lycopene found on tomatoes have powerful cancer-fighting antioxidant properties but this nutrient is best absorbed when combined with a healthy fat such as olive oil. It is also revealed that lycopene absorbs more efficiently when you processed it into natural tomato puree and paste.

Spinach and Lemon juice (from squeezed lemons) – Green, leafy veggies contain Iron that promotes healthy blood circulation in your body. The presence of vitamin C enhances iron absorption up to 6 more times.

Eggs and Avocado – These two types of food are match-made in heaven. The healthy fats found in avocado helps the absorption of fat-soluble vitamin D found in eggs.

3. Eat Slowly and Chew

Tip of the Week: Chew your Food Thoroughly! A study says people reported feeling fuller when they ate slowly, thus helping you lose weight.:

We may sound like a broken playlist by now, but we’ll never get tired of reminding you of this simple and gentle advice: Chew your foods well and eat slowly. Breaking your foods into smaller chunks will ease your digestion. It can also help your gut to absorb the energy and nutrients from digesting foods.

Aside from that, your brain normally takes 20 minutes before it sends a signal that you’re full. So take time and relish in the foods you’re eating to avoid overeating.

4. Know when to soak, crush, or sprout your ingredients.

Our nutrient intake is not only determined by the food we eat but also with the way it is cooked. In order to get the optimum nutrition you need, here is a guide on when to apply the necessary cooking method for your meals.

Soak – Soaking legumes and beans overnight will help improve the nutritional value of your meals. Since legumes and beans have water-soluble nutrients after soaking, it will help your body to absorb minerals such as iron, calcium, zinc, and magnesium easier.

Sprout – This method is good for pulse veggies such as alfalfa, mung bean. and chickpeas since they require more effort to soak. Sprouting can also increase the availability of nutrients stored in these veggies. Sprouting is best recommended if you’re making salads since it gives an extra nutrient boost.

5. Know when To Eat Raw/Cooked/Frozen Foods.

Whether you prefer to eat raw or cooked foods, we cannot deny that foods are nutritional powerhouses. But do you know when is the best time to eat them?

If the foods are rich either in Vitamin B1, B5, Folate, and Vitamin C, we recommend to eat them as raw. It’s because these veggies are sensitive to heat. When heated, their nutritional value decreases, so it’s best to eat them in their natural, uncooked state.

If the foods are rich in beta-carotene, (such as squash, carrots, and sweet potatoes) lycopene (tomatoes), we recommend to eat them best when cooked.

For fruits, you can eat them either as fresh or frozen. But research found that frozen fruits and veggies actually have richer nutrient compounds like vitamin C, antioxidants such as lutein and beta-carotene than their fresh alternatives. Frozen carrots and blueberries are the living proof of that.

6 Nutrients that Every Menopausal Woman Should Include in her Diet

Menopause is a natural physical transformation that women deals with, it is when ovaries stop producing egg cells. This process causes our body to undergo a hormonal change that may leave us to face its horrible effects and symptoms.

Menopausal Women Nutrients

Menopausal stage usually starts by the age of 40, it varies in different cases. And there is a common question that menopausal women have. How do we make our menopausal stage more bearable? Well, the ideal solution to that would be through a healthy diet! If our aim is to maintain a healthy body, then it is just imperative to get a nourishing meal plan. Here’s a quick guideline for your diet. There are essentially 6 nutrients that you should include in your diet for a gentle menopausal period.

1. Calcium

The most common misconception in the health and fitness world is that Calcium is mostly found in dairy products. Most of the fast metabolism dieters before were hesitant to start because dairy products are not allowed in this diet. They were afraid they couldn’t meet their Calcium nutrient requirement.

calciumIt is true that there are many Calcium-rich foods that you can consume that are allowed in this diet. You can opt to eat more Salmon, Halibut, Oranges, Kale, Sesame seeds, arugula, and broccoli since they are rich not only in calcium but also in healthy fat and protein. These foods can help you meet your daily Calcium requirement.

Note: Remember that the recommended amount of Calcium you needed to have in your daily intake is at least 1,200 milligrams. This is due to the fact that one of the disadvantages of menopause is decreased bone health. Thus, increasing your risks on osteoporosis. It is advised to eat Calcium-rich foods to prevent osteoporosis.

2. Iron

iron menopause foods

Although your body’s need for Iron decreases after menopause, your body still need Iron in order to maintain the circulation of your body through oxygen-carrying red blood cells. You can increase your Iron intake by eating meat, oysters, eggs, nuts, and lentils.

3. Fruits

Eating fruits will help you decrease the tiredness you feel during menopause, so be sure to eat one. Fruits contain many vitamins like A, B1, B2, B6, C, E, etc that are important in maintaining your health and well-being. You can check the allowed fruits to eat per phase here.

4. Vegetables

veggies

The most important food you need to incorporate in your healthy diet is veggies. Vegetables have no cholesterol, are low in fat and calorie, more importantly, they contain rich vitamins like Potassium, Folate, Dietary fiber. Vegetables can help achieve the healthy body you wanted, so we recommend you eat as many as possible (no limits!), just as long as you make sure that they are allowed in your current phase.

5. Fiber

If you’re already eating fruits (as per tip #3), then you should be fine with this. Fibers are primarily found from fruits. Fiber-rich foods help you lower your cholesterol, stress levels, boost your energy levels and make you feel fuller and satisfied.

6. Water

Last but definitely not the least, always maintain your water daily intake, especially if you’re undergoing through menopause. It will reduce the dryness you’re experiencing on your skin and private areas. The dryness is usually caused by the decreased level of estrogen hormone in your body. It can also help reduce the bloating that is caused by low estrogen levels as well.

We all know that most women dreaded facing their menopause because of the horrendous symptoms we got to experience. We’d have enough of that dealing with our menstrual cramps and now this! But with proper diet and exercise, we can diminish its effects and make it more bearable.

Philadelphia: The First Major City to Tax Soft Drinks

We’ve all known how the health and fitness advocates are battling against the consumption of unhealthy soft drinks. The high concentration of sugar found in these processed drinks not only triggers our intense sugar craving but it also increases our risk of Type 2 Diabetes. Most health advocates strongly advises us to stop soda consumption as much as possible in order to improve our current lifestyle and well-being.

Philadelphia Tax Soft Drinks

If you still find yourself having a hard time reducing your soft drinks intake, this news might encourage you to stop consuming it.

Philadelphia has become the first major city in the United States to slap a 1.5 cent-per-ounce tax on sugary drinks in which many cities like New York, City of Brotherly Love have failed to pursue. The city council voted 13-4 in favor of taxing sugary drinks.

The Philadelphia tax was marked as one of the major victories for health advocates who are leading a movement against giant soda manufacturers. This victory could stir up movement in Oakland, San Francisco, and Colorado as they vote on similar taxes this coming November this year. If the result of all cities will be deemed positive, it is projected to create a fatal blow to the soft drink’s industry.

Interestingly, the positive health impact that came from the tax campaign was not Philadelphia Mayor Kenney’s primary concern. His campaign pledge was to provide a universal pre-kindergarten. The funds that will be used in supporting the program will come from taxation. And the taxing on sugary drinks just happened to be the best option to raise the revenue. The Mayor stated in the rewritten version of soda-tax advocate playbook that the tax is projected to raise up to $91 million in its first year, which will be used in funding the program.

The Fast Metabolism Diet Community’s Opinion:

Mayor Kenney may have a different path in pursuing this movement, but it is no doubt that the health industry of Philadelphia will greatly benefit from this. More taxes on sodas could mean less consumption. Most Americans will be encouraged to patronize healthier drinks, improving their health and well-being in the process.

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