Archive of ‘Diet News and Updates’ category

Sugar-Free Strawberry Basil Lemonade – Phase 1

Strawberry basil lemonade

Try this sugar-free Strawberry Basil Lemonade, very easy to make, yet a healthy treat for any occasion! Your kids will surely love this one! You only need 3 key ingredients and a blender, then you’re good to go! As a bonus, all the ingredients used in this recipe can be found in Phase 1 of our fast metabolism diet program too!

Ingredients:

  • 4 cups of fresh strawberries, de-stemmed
  • 2 lemon juice
  • 1 cup of basil, fresh
  • Optional: sparkling water

Directions:

  1. Mix-up 2 lemon juice, 4 cups of fresh strawberries, and a cup basil into a blender.
  2. Turn on the blender until the mixed ingredients are pureed.
  3. Serve straight up or with ice.

Tip: You may also mix sparkling water

 

9 Easy Ways to Lose Belly Fat

Easy Ways to Lose Belly Fat

Finding the right outfit that fits you can be difficult because of belly fat. Aside from the physical aspect, having a protruding fat in your abdomen can lead to serious health risks. Belly fat is a type of visceral fat. It develops when white fat increases in your abdomen, burrowing deeper into your organs. Visceral fat mixes cortisol, a stress inducing hormone and cytokines, an inflammatory substance that can affect the production of insulin in your body. Aside from the risk of being overweight and having type 2 diabetes, belly fat is also linked to certain heart diseases.

Follow these easy ways to lose that belly fat and gain that gorgeous abs:

Keep your body moving                   

Aerobic exercises can help you better to melt the visceral fat in your belly. Try indulging in activities that can get increase your heart rate like running, biking or swimming. Losing belly fat thru aerobic exercises and activities is better than doing resistance training. Researchers from Duke University found out that jogging the equivalent of 12 miles per week can help you lose the bulge in your belly.

Eat more protein

Protein is essential for losing weight and of course in getting a slimmer abdomen. Having a good amount of protein in your diet helps your body against insulin resistance. As you age your body will produce more insulin, your muscles and fat cells will not assist to it properly. Insulin promotes fat storage particularly in your abdomen area.

More polyunsaturated fats

Saturated fat is most likely to increase visceral fat in your body compared to polyunsaturated fat. Eat more fish, nuts and seeds, these foods are a good source for polyunsaturated fat. Based on study in Sweden, subjects ate 750 more calories per day for a period of seven weeks, either in the form of palm oil (saturated) or sunflower oil (polyunsaturated) the formed gained an increase of visceral fat compared to those who consumed polyunsaturated fat who actually gained more muscle mass and fewer body fats.

Daily dose of vinegar

Acetic acid from vinegar helps in producing protein that burns up fat in our body. In Japan, a study was conducted on obese people who took 1-2 tablespoons of vinegar for 8 weeks; it showed significant decrease in visceral fat.

Practice yoga

Based on a research conducted in 2012, postmenopausal women who did yoga for 16 weeks showed significant decrease in visceral fat. If yoga is not your thing try other relaxation exercise or even some simple breathing exercise can help you. The reason behind this is yoga and other relaxation exercise assist in lowering levels of stress hormones like cortisol which is connected to belly fat.

Get the right amount of sleep

Sleeping only for five hours or less per night can increase the levels of visceral fat in your body based on the study conducted by Wake Forest University in 2010. Sleeping for 8 hours is ideal to burn the fat in your belly.

Drink more green tea

Try to drink green tea as an alternative to your coffee. It has antioxidants known as catechins that help in getting rid of belly fat especially if paired with moderate exercise.

Don’t over sleep

Ladies who wakes up and sleeps on the same time each night have lower levels of body fat, according to a study by Brigham Young University. Irregular sleeping habits can mess up your body clock that leads to your body secreting more cortisol, which is a fat storing hormone.

More fiber

Eat more foods that are high in fiber. Two small apples or one cup of green peas is equivalent to 10 grams of soluble fiber. Regular fiber intake helps in reducing visceral fat by up to 3.7% in five years.

Top 10 Health Facts About Eggs

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Eggs are one of the most versatile and inexpensive source of protein in the planet. We include them as ingredients or even as a meal itself. You can serve them fried, boiled or scrambled, whichever way you like it. The egg white and yolk are excellent source of vitamin and minerals. You can have high quality protein and vitamin B2 from the egg white. For years eggs have receive a lot of bad raps, but this time you need to know what health benefits it brings to us.

It’s high in cholesterol, but it does not raise our blood cholesterol

Eggs do contain high amounts of cholesterol, about 212 mg, which is more than half of the recommended 300 mg daily intake. It doesn’t mean it raises the cholesterol in the blood. In fact our liver produces cholesterol every day. So if we consume eggs, the live will produce less cholesterol to even out our daily intake.

Inexpensive source of nutrients

Considered as one of the most nutritious foods, eggs are cheap and accessible for us to buy. A single egg contains Vitamin A, Folate, Vitamin B5, Vitamin B12, Vitamin B2, Selenium and Phosphorus, as well as Vitamin D, Calcium and Zinc. If you’re worried that egg has amount of fat, you need to know that it only has 77 calories, 6g of protein and 5 g of healthy fats. You can almost have every nutrient needed by your body from eggs.

Eggs contain Choline

A less popular nutrient is actually found in eggs. Choline is vital in building cell membranes and signaling molecules in our brain and various other purposes. A single egg has more than 100 mg of choline.

It raises the “good” cholesterol

For those who are worried about the effects of eggs on cholesterol, you need to relax. Eggs raise the High Density Lipoprotein (HDL) also referred to as the “good cholesterol.” Research have shown that people who have higher levels of HDL has less risk of having heart disease, stroke and other health problems. Having 2 eggs daily for six weeks increases HDL levels by 10%.

Helps in reducing the risk of heart disease

According to studies eggs can mildly raise LDL cholesterol, but it changes from small, dense LDL to large LDL which is a positive attribute. LDL is also known to be the “bad” cholesterol. High levels of LDL are often link to increase the risk of heart disease. People who have small, dense LDL particles can have high risk in having heart disease compared to those who have large LDL particles.

Eggs help in eye health

Being a nutritious food, eggs have Lutein and Zeaxanthin antioxidants that help in our eye health. As we age our eyesight is affected and can undergo degenerative process over time. Lutein and Zeaxanthin is vital in building up the retina in our eyes. Research has also attributed the two antioxidants to reduction of risk from cataracts and macular degeneration. Large amounts Lutein and Zeaxanthin can be found in egg yolks.

A good and cheap source of protein

Protein is essential as they are considered to be the main building blocks of our body. It is vital for the production of tissues and molecules that both serve in structural and functional purposes. A single egg contains 6 grams of protein. Aside from protein, eggs have essential amino acids that are works side by side with protein for our body. Protein helps in weight loss, increase muscle mass, bone health and helps in lowering blood pressure.

Pastured eggs are better

Nutrients from eggs vary on how the hens were raise and fed. Pastured eggs are from hens that were raised on pasture or consumed Omega-3 enriched feeds. With the good source of Omega-3 fatty acids, pastured eggs help in reducing blood levels of triglycerides, a factor for heart disease. Eating Omega-3 enriched eggs are effective in reducing triglycerides in our blood according to research.

Eggs help you lose weight

Since eggs are a good source of protein, it helps in making you feel fuller, therefore reduces your calorie intake. In a research of 30 overweight women who ate eggs for breakfast instead of bagels, had increased feelings of fullness and made them consume fewer calories for the next 36 hours. Also having eggs for breakfast, replacing bagels, has cause significant loss of weight over the period of 8 weeks.

Reduce the risk of stroke with eggs

17 studies with 263,938 participants, it has shown that there was no connection between the consumption of egg and heart disease or stroke. But it doesn’t mean you can consume all the eggs you want every day, it needs to be in moderation. From a research it has shown that those who are in a low-carb diet, eating eggs help in reducing risk for heart disease.

5 Tips That Will Help You Lose Weight before Noon

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Do you love waking up early in the morning? If yes, then you’ll like these health hacks that will help you cut back from those calories with less effort. Rising early can really give you the advantage for your life and your health. Following these fitness routine will assist your health goals. After knowing these fitness tips, you’ll be eager to wake up earlier and get healthy.

  1. Take it slow during breakfast.

breakfast

If you usually rush things in the morning, you most likely have your breakfast on the run or skip it. But did you know that taking time to eat a proper breakfast is the best choice for your health? Texas Christian University has conducted a study and found out that those who didn’t rush their food in the morning, took smaller bites, drink more fluids and ate on average 88 less calories compared to those who ate their breakfast on a hurry. Better prepare your breakfast the night before, so that you can have enough time to eat it when you wake up.

  1. Eggs in the morning.

eggs

These are you perfect source of protein in the morning. Eggs are easy to cook and they will definitely fill you up. Consuming eggs in the morning can make you eat less during lunch time, since they’re high in protein. Women’s Health conducted a study that reveals consuming protein in the morning make you eat 175 less calories at noon.

  1. Get some sunshine.

sunshine

Getting exposed to sunlight in the morning can help lower your BMI. Being exposed to sunlight in the morning for 30 minutes helps regulate your circadian rhythms. “If a person doesn’t get sufficient light at the appropriate time of day, it could de-synchronize your internal body clock, which is known to alter metabolism and can lead to weight gain,” according to Dr. Phyllis Zee, Professor of Neurology at Northwestern University Feinberg School of Medicine. “The message is that you should get more bright light between 8 am and noon.” Now this is a good reason for you to get up early and go outside and enjoy the early morning sun.

  1. Get more sleep.

sleep

Most of us know what it is like when you wake up after having only a few hours of sleep. Don’t ignore you lack of sleep; it can leave you foggy and fatigue, more importantly it can affect your waistline. Lack of sleep can affect your hormones that slow down your metabolism. People who have less sleep can consume up to 549 calories more than their typical intake. Practice sleeping earlier than you used to. This way you can get the right amount of sleep and wake up more energized in the morning.

  1. Have your toast with the butter side down.

    toast

It may sound unusual but eating your toast so that your spread has immediate contact with your tongue helps you eat less of it, according to healthy chef Devin Alexander. This is a good practice for those who love some toast in the morning. Eating your food this way, allows the flavor to hit your tongue directly and you can task more of it. “Ultimately that means you can cut out at least half the belly-bloating salt or butter,” she told Readers Digest.

Get the early bird in you going. Waking up in the morning has never been more helpful with these 5 health tips. Not only you can get enough sleep, but waking up before noon can help you cut back from the extra calories and keep your body fit. Lack of sleep or too much of it is not good for your body. It’s better to get up in the morning and enjoy the sunshine.

10 Food and Drinks that are Unexpectedly High in Sugar

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Too much of anything is not good for our health. Especially consuming too much food and drinks that are high in sugar; this can lead to diseases like diabetes. A lot of us are carefully watching our consumption, but there are some food and drinks we wouldn’t expect to contain lots of sugar. We only expect that it needs to be sweet for the food to be considered as high in sugar. Some products that are labeled as “low-fat” and “light” actually contains more sugar than the regular one’s. So here are food and drinks you didn’t know that contains too much sugar:

  1. “Low-Fat Yogurt”

lowfat yogurt

Although yogurt is rich in nutrients, not all of them are good for you. There are a lot of so called low-fat yogurts that has too much sugar in them to enhance their flavor. A single cup can contain as much as 47 grams of sugar. Its better to have full-fat or Greek yogurt since it has more nutrients compared to low-fat and yogurt that has been sweetened with sugar.

  1. Ketchup

ketchup

This is unexpected for most of us, but this popular condiment is actually rich in sugar. Keep your portions smaller when using ketchup. A tablespoon of ketchup contains 1 teaspoon of sugar.

  1. Sports Drinks

sport drinks

These may seem to be a healthy option for most of us who are into an active lifestyle and sports. Although they are designed to hydrate and fuel the body, sport drinks actually has added sugars in them that are absorbed and used for energy. They are categorized as “sugary drinks” like soda and fruit juice, and are linked to obesity and metabolic disease. A 20-oz bottle can have 32 grams of sugar and 159 calories. It’s better to stick with water when you exercise, unless you’re an elite athlete or running a marathon.

  1. Granola

granola

Even though it is high in calories and sugar granola is often marketed as a low-fat health food. It contains oats as the main ingredient which has protein, fiber, carbs and fat. Despite that granola also contains honey and other sweeteners that add up to the amount of sugar and calories. 100 grams of granola can have as much as 6 teaspoons of sugar. Choose granola that has less sugar or try making your own. Mix it with fruits or yogurt, rather than consuming the whole bowl.

  1. Protein Bars

protein bar

These are really popular with fitness and health buffs. Protein rich food can make you feel fuller and help in weight loss. There are many healthier protein bars we can find, many still has up to 30 grams of sugar in them, also like to a candy bar. Choose a protein bar with less sugar or opt for high protein food instead.

  1. Canned Fruits

canned fruit

Fruits have natural sugars in them. Canned fruits are sometimes peeled and added with sugary syrups to preserve them. Despite being a healthy snack, the process actually lessens the fiber in the fruit and increase the amount of unnecessary sugar in them. Canning also destroys Vitamin C since its heat-sensitive. Having a whole, fresh fruit is better than eating canned one’s. Opt for canned fruit preserved in juice rather than syrup, since it has lower sugar content.

  1. Barbecue Sauce

bbq sauce

Popularly used as a marinade and even as a dip, barbecue sauce contains sugar as well. 2 tablespoons of it can have 14 grams of sugar. Also as much as 40% of the weight of a barbecue sauce maybe pure sugar. Use it in moderation so that you won’t consume too much sugar. Check the labels and choose the sauce with lesser amounts of sugar in them.

  1. Breakfast Cereals

breakfast cereal

Cereals are an easy option for a fast and easy breakfast meal. Eating it every day can increase your sugar consumption. Cereals that are made for children have high amounts of sugar in them, as much as 12 grams for a small 1 ounce box. Choose a cereal that is high in fiber and doesn’t contain added sugar.

  1. Spaghetti Sauce

spaghetti sauce

There is added sugar in unassuming food like spaghetti sauce. Since they’re mostly made from tomatoes, they contain natural sugar in them, but most sauces have extra sugar in their ingredients. Always check the label and choose the one that doesn’t have sugar in the ingredients.

  1. Iced Tea

iced tea

It is usually chilled tea sweetened with sugar or flavored with syrup. Commercially prepared iced teas will contain around 33 grams of sugar per 12 oz serving, which is equivalent to a can of Coke.

Quick Cardio Workouts You can Do at Home

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Some of us skip cardio workout, since it tends to be time consuming. But, did you know you can achieve faster results from short cardio exercises. Going for a fast and energetic cardio workout can burn more calories and speeds up your metabolism better than slow and steady running. These short and intense exercises can improve you cardiovascular health as much as running. So here are the quick cardio workouts you can do at home:

The Leg Matrix

You should do 1 set of each workout without any rest and take note of the time it took you to complete the circuit. Then you can rest twice that time and repeat the circuit. If you can finish the first circuit in 90 seconds, skip your rest period.

1. Body-Weight Squat: 36 reps

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2. Body-Weight Alternating Lunge: 18 reps for each leg

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3. Boy-Weight Split Jump: 18 reps for each leg

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4. Body Weight Jump Squat: 36 reps

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Squat Series

You can repeat the series twice without resting. Do this for 3 rounds.

1. Body-Weight Jump Squat: To do this, lower your body until you thighs parallel the flow. After that jump as high as you can. Repeat this for 20 seconds.

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2. Body-Weight squat: Do as many reps as you can within 20 seconds.

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3. Isometric Squat: Lower your body until your thighs is parallel to the floor and pause. Hold the position for 30 seconds.

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Countdown

For this part you can choose between option 1 or 2. You need to alternate the two exercises without resting. For the first round, do 10 reps each. For the second do 9 reps, after that, do 8 reps for the third round and so on. Go as low as you can until you reach zero. If you reached zero, you will start with 11 reps for the second week.

Option 1

1. Single-arm Dumbbell Swing

In an overhand grip, hold a dumbbell at arm’s length in front of you waist. Bend at your hips and knees, and then lower your torso until it’s at a 45-degrees angle to the floor. Swing the dumbbell between your legs and then thrust your hips forward and swing the dumbbell up to the chest level as you stand. Then reverse the move, and repeat.

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2. Squat Thrust

Stand with your feet shoulder-width apart and your arms at your sides. Push your hips back, bend your knees, and then lower your body as low as you can into a squat. Now kick your legs backward so that you’re in a push up position. Then quickly bring your legs back to a squat. Stand up quickly and repeat the entire move.

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Option 2

1. Body-Weight Jump Squat

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2. Explosive Push-Up

Assume a push up position; your hands should be slightly beyond shoulder width. Your body should form a straight line from your ankles to your head. Bend your elbows and lower body until your chest nearly touches the floor. Press yourself up with enough force that your hands leave the floor.

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10 Fitness Gadgets for Health Junkies

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Are you gadget savvy? Are you always on the look-out for the latest fitness or workout apps? If you’re not, then now is definitely the best time to start. There are lots of gadgets and downloadable apps available today that are handy in monitoring your heart rate, distance progress, and other vital signs, when you’re exercising. Check out these fitness gadgets that you could use to help you achieve your fitness goals.

Misfit Shine

misfit shine

This tiny activity tracker can be worn as a watch, pendant, or bracelet. It tracks your movements and activities so you can set your goals and monitor your progress with its corresponding app in your phone. The best part is, it’s also waterproof so you can use it when you’re into water-based workout routines.

HAPIfork

hapifork

Are you monitoring your eating portions and habits? If yes, then HAPIfork is for you. It has a built-in sensor that notifies the user through small vibrations when they’re eating too fast. This amazing fork gadget helps you reduce your eating pace, duration and even amount of food intake. It can also measure intervals in between fork servings per minute. The data can be tracked with the app that goes with it. HAPIfork is also dishwasher-friendly.

Finis Neptune

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Finis Neptune uses bone conduction audio to let you hear music without the need for ear buds. It makes clearer ad louder music even if you’re submerged underwater. Finis Neptune has 4GB built-in storage, rechargeable battery that last for 8 hours and an OLED screen. Perfect for fitness junkies who are also music addicts.

Sportiiiis

sportiiiies

This app is definitely for cycling enthusiasts. Sportiiiis can be mounted on your sunglasses and you can track your speed, heart rate, etc. via voice prompt with its Heads-Up display.

Fitbit Aria

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This is no ordinary weighing scale. Fitbit Aria also weighs your Body Mass Index (BMI) and body fat percentage. It allows up to 8 users, and stored data can be transferred to your computer with its wire-less connectivity. Fitbit Aria can also be sync with your smartphone to notify you whenever you reach a fitness goal.

Umoro One

umoro one

This high-tech bottle can release up to 1.5 scoops of whey-protein mix or other powders with just a push of a button. You won’t need to carry multiple bottles with Umoro One. With its built-in ‘ball’ you are assured that your powder is mixed well especially hard-to-dissolve ones. Perfect storage for your workout drinks.

Sensoria Smart Sock

sensora smart sock

This gadget gives feedback to the smart sock which then relays pressure signals in your ankle area. It also comes with an app that helps you track your movement and a virtual coach for tips on pacing and landing your feet correctly. Sensoria Smart Sock is washable and very comfortable.

Amigo Fitness Bracelet

amiigo

This band comes in two, one to be worn on your wrist, the other, strapped to your shoe, to capture both lower and upper body movements.  Amigo Fitness bracelet can differentiate movements from swimming, hiking, football and even with cardio and weight equipment. It can sync via Bluetooth and works with other apps as well.

Trace

trace

The perfect gadget for action sports enthusiast, Trace can be used for surfing, snowboarding and skateboarding. The device can be mounted your board where it can track the tricks you landed, speed, and height. The data goes to the smartphone app.

ISpO2 Pulse Oximeter

ISpO2 Pulse Oximeter

ISpO2 Pulse Oximeter  tracks and trends blood oxygenation levels, pulse rate and Perfusion Index. It can be plugged to any iOS device, an ideal gadget for health buffs.

There you have it, lots of gadget options you can use to help you stay on track in your journey to a healthy life. Matched with commitment and perseverance, achieving those fitness goals you have set for yourself will surely become a reality in the very near future.

 

Healthy Food Trends for 2017

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We welcome 2017 by setting new goals and pursuing a healthier and better lifestyle. There will be new and exciting health trends this year. Food is definitely on top of that list. So if you’ve been eating clean and working-out hard last year you can watch out for the hottest food trends for 2017. This prediction features what food will be part of everyone’s healthy diet this year.

Plant Waters

Last year’s hit was coconut water. You’ll see more beverages made from artichoke (Phase 3) and cucumber (Phase 1, 2 & 3). These are great replacement to sports drinks as they are natural hydrators. Plant waters have lesser calories than Gatorade, as they only have 25 to 30 calories for 8 ounce sizes. They also have natural sugars present hence no artificial sweeteners is needed.

Riced Cauliflower

Health buffs who are into low-carb replacement for potatoes and pasta will love riced cauliflower (Phase 3). Some food manufacturers are already selling frozen versions of it. If you want a better version, make one at home. Grate raw cauliflower or chop it in a food processor. Riced cauliflower only has 20-38 calories, 4-6 grams of carbohydrates and has 2-3 grams of fiber per cup serving.

Chocolate in the Morning

Having something sweet for breakfast is normal, a 2016 study showed the people who ate chocolate at least once a week do better on memory and concentration tests. You can toss some dark chocolate chips in your oatmeal or yogurt for breakfast. Bear in mind that you still need to avoid the unhealthy ones, like a chocolate doughnut,  as they do not contain nutrients that are beneficial for you.

Healthy Power Bowls

With the combination of vegetables, whole grains and protein, you can’t go wrong with power bowls. They’re really hot on Instagram. As they get more popularity, bowl foods can be expected to be available on supermarkets and restaurant menus. Remember, read the ingredients, they are only as healthy as what they contain.

Purple Foods

Purple cauliflower, potatoes, asparagus (Phase 2 & 3), rice, cereal and other foods will be popular in healthy food stores. The purple color is based on anthocyanins, an antioxidant that helps lower the risk of heart disease and cancer. When buying these, always check the labels for calories, sugars and sodium.

Legume Based Pasta

For people who are looking for low carb and protein filled pasta-alternative, legumes like chickpeas (Phase 1 & 3) and lentils (Phase 1 & 3) will be a hit in 2017. These legume based noodles are high in protein and fiber.

Fitness Trends for 2017

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Do you plan on sticking to your New Year’s fitness and health resolution from last year or are you in the process of making new fitness and health goals for 2017? Before you decide, check out the workout fitness trends for 2017 we have collated that will surely be of help in your decision-making process.

  1. Mixed Format Class. This type of workout mixes cardio and strength training and is guaranteed to help you burn more calories. Hybrid format classes like Speedplay, Orange Theory, Yas and Barry’s Bootcamp are mixed multiple workouts done in one class. You can also opt to join classes that sticks to only one particular workout style for 45-60 minutes. Choices vary from doing yoga and spin in a single class, bootcamp-like training that combines floor work and multiple machines, or a mixed format HIIT session.
  2. Apps. Don’t have time to join an exercise class or group? Fret not, there are workout apps that you can download and work with at home. You can access it anytime and anywhere on your computer, cellphone or tablet at your convenience. Apps like Apptiv and Sworkit features on-demand training and coaching with various options of workout styles to choose from. Another app, ClassPass, connects users to the nearest fitness classes being offered.
  3. Boxing. This classic sport turned into an ultra-empowering and anxiety-reducing workout helps you kick ass and at the same time keep you in your best form. Many fitness enthusiast are enrolling in boutique boxing studios, beginner classes, and traditional boxing gyms. If you’re worried about getting in the ring, there are also studios that focus more on no-contact style.
  4. Megaformer. This is an intense workout that will make your muscles shake and burn for the next 72 hours. Also known as the Lagree Method, named after its creator, Sebastian Lagree, Although difficult and challenging, Megaformer is worth every effort you exert.
  5. Live-stream Classes. 2017 is the year for livestream videos. You can now join different workout session via livestreaming. Fitness studios are bringing the in-class energy and power to you in the most convenient way possible.

So you better get ready to sweat and get fit this year. Maintaining a healthy diet plus exercise, whether it’s trendy or not, will always do you good. Let losing weight, burning calories and getting fit be your mantra and let 2017 be the year for you and your health.

5 Christmas Gift Ideas For Fitness Lovers

After celebrating Thanksgiving Day, the Christmas season officially starts. It is time to start drafting your Christmas list and racking your brain as to what gift best fits the special people on your list. And since FMDC is an advocate for healthy lifestyle, we are all for giving something that’s not only memorable but also ideal health-wise . Below are Christmas gifts items we can give to our friends and relatives who are fitness enthusiasts.

5 Christmas Gift Ideas For Fitness Lovers

water-bottle

1. Water Bottle that Tracks Your Hydration

We all know how proper hydration is important to our body. Water helps nourish your body and restore your health. If you find yourself having a hard time meeting your water requirement, this durable water bottle is perfect for you! This bottle is BPA-free and has 24-ounce water capacity. It has a built-in water intake meter that lets you track your water consumption every day.

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2. Adjustable Dumbbell System

One of the problems, if we chose to exercise at home, is the amount of house area gym equipment occupy, especially those set of dumbbells, as we do strength training on Phase 2. Higher weight means longer dumbbells and more space. But fret not, we’ve got the perfect solution for you. This adjustable dumbbell system has a selector pin that lets you change its weight in 3-pound increments. It’s more compact and balanced than traditional dumbbells and it’s padded handle provide wrist protection.

3. Smoothie Bottle Blender Maker

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Having too many accessories just to make your smoothie and then the hassle of  transferring it to your sports bottle? Cheer up, this all-in-one solution water will let you blend your favorite smoothie right, and straight into your sports bottle!

4. Garmin Vivofit Fitness Band

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This beautiful creation of an innovative mind will encourage you to maintain an active lifestyle throughout the day. This fitness band will blink a red bar when you’re inactive for a period of time. A great way to encourage you to keep moving!

5. Fast Drying, All Weather Sockssocks

 

These lightweight, breathable socks will keep your feet warm in the coldest winter, not only that, it will also cool your feet during summer and will never slip or budge. The manufacturers of these socks came from Vermont.  They carefully designed and manufactured these socks under extreme weather conditions to test its durability.

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