Buffalo Cauliflower – Phase 3

Craving for some chicken buffalo wings but want a healthier alternative? Try this Buffalo Cauliflowers!  These healthy “Cauli-wings” are easy to make and the funny and cute shapes will surely entice your children to dig in.

Buffalo Cauliflower - Phase 3

Servings: 4


Cheese Sauce:
1/3 cup coconut sour cream
2 tablespoons crumbled cashew cheese

1 tablespoon almond milk
2 teaspoons safflower mayonnaise
Sea salt and freshly ground black pepper

Buffalo Cauliflower:
1 1/2 tablespoons chili powder or more to taste
1 tablespoon freshly squeezed lemon juice
2 tablespoons olive oil
Sea salt
8 cups cauliflower florets (from about 1 medium head)


For the cheese sauce: Whisk together the coconut sour cream, cashew  cheese, almond milk, safflower mayonnaise, 1/8 teaspoon salt and a few grinds of pepper in a small bowl. Cover and refrigerate for about 30 minutes until chilled .

For the Buffalo cauliflower: Mix olive oil, 1/4 teaspoon salt and 1/2 cup water in a large bowl.

  • Add the cauliflower and toss until well coated. Spread the cauliflower on a rimmed baking sheet and roast for 20 to 25 minutes or until it begins to turn to brown and just tender.
  • Mix the chili powder and lemon juice and whisk over the cauliflower and toss with tongs to coat.
  • Roast the cauliflower until the sauce is bubbling and browned around the edges (5 to 7 minutes). Serve hot with the cheese sauce.

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