Patriotic 4th of July Buckwheat Pancakes – Phase 1

Who doesn’t love a good pancake? This recipe will surely blow your mind away. It’s appetizing, hassle-free to make, and most of all, very healthy. Start your 4th of July right, by trying out this Patriotic 4th of July Buckwheat Pancakes for a good and hearty breakfast.

Patriotic 4th of July Buckwheat Pancakes - Phase 1

Serve: 4; Serving Size: 2 pancakes 

Ingredients:

  • ¾ heavy whipped cream (made from 3 egg whites and 2 cups of rice milk)
  • 2 cups of strawberries (chopped in halves)
  • 2 cups of blueberries
  • 4 buckwheat pancakes (Recipe here)
  • Pinch of stevia and xylitol, to taste

Instructions:

  1. To make a heavy whipped cream, mix equal amounts of egg whites with rice milk to make a low-calorie heavy cream substitute. Mix the ingredients until there are no more lumps in your mixture.
  2. Spread the heavy whipped cream on one buckwheat pancake and put strawberries and blueberries on top of it. Repeat the process as you layered the 4 pancakes.

3.Serve and enjoy!

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