Antioxidants can help your body fight oxidative stress caused by free radicals that can lead to illness. Foods that are rich in antioxidants can help improve health, protect skin and hair, and prevent certain disease. They can help reduce inflammation too. There are lots of fruits and vegetables that contain antioxidants, and blueberries are on the top of the list! So for today’s Phase 3 smoothie, introducing the Blueberry-Almond Butter Smoothie.
Blueberry-Almond Butter Smoothie
Prep time: 5 minutes
Total time: 5 minutes
1/2 cup lightly packed kale leaves, stems removed
1 cup blueberries, fresh or frozen
1 tablespoon almond butter
3/4 cup almond milk
1/8 teaspoon cinnamon
10 drops liquid stevia
1/2 cup ice cubes
Put all of the ingredients into a blender except for the ice. Pulse to blend. Add the ice and blend completely.