Beef Tagine with Butternut Squash – Phase 3

Beef Tagine with Butternut Squash – Phase 3, the fast metabolism diet phase 3 recipe, the fast metabolism diet recipes

A “tagine” is a North African stew of spiced meat and vegetables prepared by slow cooking in a shallow earthenware cooking dish with tall, conical lid. The tagine’s conical shape makes a uniquely moist, hot cooking environment for the dish being cooked.

So now, we’re going to try a recipe with Tagine. Introducing Beef Tagine with Butternut Squash – Phase 3 of the Fast Metabolism Diet. Enjoy!

Beef Tagine with Butternut Squash – Phase 3
INGREDIENTS
2 teaspoons paprika
1 teaspoon ground cinnamon
3/4 teaspoon sea salt
1/2 teaspoon ground ginger
1/2 teaspoon crushed red pepper
1/4 teaspoon freshly ground black pepper
1 (1-pound) beef
1 tablespoon olive oil
4 shallots, quartered
4 garlic cloves, chopped
1/2 cup  chicken broth
1 (14.5-ounce) tomatoes
3 cups (1-inch) cubed peeled butternut squash (about 1 pound)
1/4 cup chopped fresh cilantro
PREPARATION
Combine first 6 ingredients in a medium bowl. Add beef; toss well to coat.
Heat oil in a Dutch oven over medium-high heat. Add beef and shallots; cook 4 minutes or until browned, stirring occasionally. Add garlic; cook 1 minute, stirring frequently. Stir in broth and tomatoes; bring to a boil. Cook 5 minutes. Add squash; cover, reduce heat, and simmer 15 minutes or until squash is tender. Sprinkle with cilantro.

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