Baked Turkey Meatballs with Onions

turkey meatballs

Baked Turkey Onion Meatballs is a healthy, delicious and easy to cook for a nutritious dinner on your table in less that 30 minutes. Great as main Phase 3 dish or appetizer.

INGREDIENTS

  • 1 cup of rolled oats
  • 1/3 cup of almond milk
  • 1 pound of lean ground turkey
  • 1/2 cup of grilled onions
  • 1/4 teaspoon of garlic powder
  • 1/8 teaspoon of onion powder
  • 1/4 teaspoon of freshly cracked black pepper
  • 1/8 teaspoon of sea salt
  • 1 large egg (whole)
  • 3 tablespoons of finely chopped flat-leaf parsley
  • 1 Tablespoon of extra-virgin olive oil
  • 1 tablespoon of tomato paste

INSTRUCTIONS

  1. Heat oven to 400F.
  2. Place a rimmed baking sheet with parchment paper, or lightly spray with a non-stick cooking spray.
  3. In a small bowl, soak oats in milk until it softened for about 2 minutes. Then squeeze oats to remove any excess liquid; discard milk.
  4. Beat egg lightly in a large mixing bowl. Add turkey, oats, onions, and seasonings. Best to use gloved hands or a mixing spatula to incorporate all ingredients together. Space evenly on prepared baking sheet.
  5. Stir tomato paste and olive oil together and brush over meatballs. Prepare pan into oven and bake until meatballs are just cooked through and a food thermometer inserted into the center reads 163 degrees F., approximately 15 to 20 minutes.
  6. Serving suggestion: Serve meatballs over rice or pasta with your favorite sauce, or alone, along with a garden salad.

For dinner

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