Avocado Hummus Dip – Phase 3

Classic, flavor-packed hummus is made creamy green with a ripe  avocado. Vegan, gluten-free, healthy Avocado Hummus Dip recipe for Phase 3! The best deal for Phase 3 snack together with sprouted grain tortilla chips.

Avocado Hummus Dip - Phase 3


  •         1 (15 oz) can chick peas, well drained
  •         2 medium ripe avocados, cored and peeled (13 oz before cored and peeled)
  •         3 Tbsp olive oil, plus more for serving if desired
  •         1 1/2 Tbsp tahini
  •         3 Tbsp fresh lime juice
  •         1 clove garlic, peeled
  •         Sea salt and freshly ground black pepper
  •         1/8 tsp cumin
  •         1 – 2 Tbsp finely chopped cilantro leaves, for topping
  •         Red pepper flakes, for topping
  •         sprouted grain tortilla


  1. Pulse chick peas, olive oil, tahini, lime juice, and garlic in a food processor until smooth, about 2 minutes. Season with sea salt and pepper to taste (I did a scant 1/2 tsp salt and about 1/8 tsp pepper), add cumin and avocados and pulse mixture until smooth and creamy, about 1 – 2 minutes longer.
  2. Serve topped with more olive oil if desired and sprinkle with cilantro and red pepper flakes. Serve with sprouted grain tortilla chips.

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