Anabolic Muscle Bowl – Phase 3

Anabolism is the process where simple substances are converted to more complex compounds such as bone and muscle tissue. Try this recipe named Anabolic Muscle Bowl – Phase 3 of the fast metabolism diet.

ANABOLIC MUSCLE BOWL – Phase 3, the fast metabolism diet phase 3 recipe, the fast metabolism diet recipes

6 egg
1/2 cup oatmeal, cooked
1/2 avocado
1/8 cup walnuts
1/4 cup raspberries
Cook egg in a skillet on low heat.
If you want to cook your avocado, spray another skillet with virgin olive oil and set on low-medium heat. Chop half of the avocado into pieces and add to the skillet. Use a spatula and be careful not to let the avocado pieces stick to the skillet.
Combine oatmeal and egg in a bowl and mix.
Add cinnamon and Stevia and mix.
Top with avocado raspberries, and walnuts.

2 Comments on Anabolic Muscle Bowl – Phase 3

  1. Melissa
    July 27, 2016 at 5:48 pm (3 years ago)

    I’ve actually tried a variation of some of these and they worked perfectly and everything tasted delicious! Excited to try out some different variations! Thanks!

    • admin
      July 28, 2016 at 12:42 am (3 years ago)

      That’s great to know, Melissa! We’re glad you liked this recipe!


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