Whenever we think of the Fall season, we can’t help but feel giddy and thrilled about it. Well, who wouldn’t? The fall season is the time of the year when we celebrate various festivities. It’s the perfect time to celebrate Trick and Treat Parties, Thanksgiving, and the highly anticipated Holiday seasons.
With all these holiday festivities coming around, we also become anxious as the fear of going off track started to linger inside us.We couldn’t help but think that Fall season is also the weight gain season as we splurged on the foods from back to back holidays.
How do we maintain a healthy and balanced life with all of these tempting delectable foods served on the table? How do we conclude the year staying fit and healthy when the Holiday lineups are blocking our road to success?
Here are our top 5 tips to become healthy and fit this Fall Season.
1. Don’t Skip Meals or Stay Hungry
When we think about holidays, it’s always associated with foods. The thought of indulging too much food overwhelmed us that we find ourselves not eating before the big event. Our mind is tricking us into thinking that starving ourselves would suffice the foods we’ll take in. But before you actually do it, step back! Step back and calm yourself first!
Coming to a big celebration with an empty stomach is the worst thing you can do! If you’re hungry and starving, your mind wouldn’t be able to make right decisions, especially about food! All your mind will think is that it needs food– whether good or bad. to fuel your body. It didn’t care if you eat unhealthy foods, just as long as it can sustain your body. This chain reaction will lead you into making poor, unhealthy decisions.
You are more prone to binge eating and overeating since you’re hungry. You’ll be eating like crazy, eating a lot more than your stomach could take. Aside from that, your stomach will not be able to take all the foods you’re eating. It won’t burn all those foods like what your metabolism would normally do. Instead, it will store all you eat as fat in order for your body to survive. And certainly, we wouldn’t want that to happen!
So instead of starving yourself, continue eating like it’s a normal day. Opt to eat 3 meals and 2 snacks a day. This will keep your blood sugar and metabolism stable. And if your blood sugar is stable, you’re less likely to have cravings as you attend the big celebration.
2. Try not to drink liquor as much as possible
Alcohol is very dehydrating. It kills our metabolism and tortures our liver into filtering the alcohol out of our system, diverting it from doing its main task. So, if possible, save your liver by not drinking liquors. Avoid drinking rum, vodka, gin, and beer.
But if you really can’t help but drink one, opt to organic, sulfite-free, red wine. Also, drink eight ounces of water for every sip. You can read more about tips for dealing with alcohols here.
3. Focus more on protein-based foods
Opt to eat 10-15 grams of protein every two hours. Protein rich foods like turkey jerky, hummus, veggies, shrimp, deviled eggs, etc can help control the flow of sugar into your bloodstream the moment you splurged in the big event.
4. Enjoy and Live the Moment
Stressing yourself over holiday events will do you no good. Instead of avoiding foods served on the table, embrace them! Eat them in moderation. Don’t ditch the event and missed having a momentous bonding with your family just because you’re afraid of gaining weight from the foods you eat.
Bond with your family and friends and create memorable memories with them. Have fun and enjoy, give in a little. The feeling of enjoyment will help the release of good endorphins and release the stored fat in your body. Your metabolism will burn those foods you eat like crazy by then!
5. Eat those Bountiful Fruits and Veggies
It’s important to detoxify your liver the next day, so opt to drink our FMD-detoxifying soup. Aside from that, opt to eat those adrenalin-calming fruits and veggies to ease your digestion and have a great start of the day and satiate your post-sugar hangover. This will also keep your cravings at bay.
The fall season may be associated with various holiday festivities, but it’s not a reason for you to fall off the weight-loss wagon. With these healthy tips and tricks, let us prove to ourselves that Fall season is not a Weight gain season, but a bounty season to become fit and healthy.