Keeping your focus while working after the weekend or after staying up late the night before can be quite a challenge. This might be a great time to know what healthy food to munch on to keep the brain up and running.
What’s even better is that these options are not expensive, but rather easy to find and easy to prepare. So whether you’re in Manic Monday mode or just in need a jolt to jump-start yourself for the afternoon work, keep these healthy foods at hand.
- Smoothies. Use some fresh fruits like blueberries, avocados or raspberries. These fruits are good sources of vitamins and nutrients. Glucose, a natural form of sugar, is abundant in fruits, so if you’re planning to make smoothies, skip the sugar. Your blood sugar won’t spike up since it’s also loaded with fibers. Smoothies can also boost your short-term memory. Just remember to drink in moderation, or you’ll end up feeling tired.
- Pumpkin seeds. They’re cheap and easy to find. Keep a small pack on your table to munch on during work. Pumpkin seeds are rich in iron, zinc and other minerals that help transport oxygen to the brain and nerve cells, thus increasing brain activity.
- Herbal Tea. Skip the iced cold, sugar-filled frappe and stick to your herbal tea. The stronger the better. Avoid drinking too much though, otherwise you’ll find yourself feeling edgy. A cup of a warm tea will help you stay awake and focused.
- Dark chocolates and nuts (Phase 3). You can make a handy trail mix from these. Eat some dark chocolates and nuts whenever you feeling tired or sleepy. They are anti-aging and brain boosting snacks.
- Fish and Baked Sweet Potatoes. This could be your brain boosting meal for lunch. Choose fatty fish like salmon; they’re rich in Omega-3 fats that will boost your memory and slows down the brain’s decline as you grow older. Sweet potatoes give you solid energy that the brain needs for the day.
So whenever you feel tired and sleepy, eat some of these healthy food to keep you wide awake and focused. However, bear in mind that getting enough rest and exercise is still the best remedy.