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Homemade Mexican Black Beans

black beans

Are you looking for a Mexican style recipe to start your fast metabolism diet week? This Mexican Black Beans Phase 1 recipe will surely make you think that you’re at a high-class Mexican restaurant! Get the ingredients ready, and prepare to be amazed! Let’s get cooking!

Ingredients:

  • 1 lb of black beans
  • 1 tablespoon of cumin
  • 1 tablespoon of chili powder
  • 2 cups of fresh tomatoes(chopped) or 14.5-ounce of tomatoes(diced)
  • 6 cups of chicken broth
  • 6 cloves of smashed and chopped garlic

Directions:

1. Soak the black beans overnight.

Tip: If you are in a hurry and don’t have the time to soak the beans throughout the night, you may use the method below.

  1. Put the black beans in a large pot covered with water.
  2. Boil it for about 10 minutes.
  3. Turn off the stove and cover the pot.
  4. Let the beans cool down for approximately 1 hour.

2. Drain out the water.

3. Put the black beans into a 6-quart slow cooker.

4. Add the smashed and chopped garlic together with tomatoes, 1 tablespoon of chili powder and 1 tablespoon of cumin.

5.Stir it well to completely mix all the ingredients.

6.Add in 6 cups of chicken broth.

7. Cover the slow cooker and let it cook on low heat for about 8 hours.

Note: The duration depends on the altitude of your area. If you’re in a high altitude area, it may take longer than 8 hours for the beans to be cooked.

8. Ready to serve.

Makes about 8-10 servings.

Turkey Bacon with warm green beans

turkey bacon with green beans

Aside from being the star in almost all American gatherings, Turkey meat is one healthy food that will make an enjoyable Phase 2 exercise. What better way to make it even tastier and healthier than adding it with a touch of freshly picked green beans? In this way, you will be able to get the full benefits of a high-protein diet from Turkey meat combined with vitamins and nutrients from green beans. This dish can perfectly be reheated the next day for the whole family to share.

Ingredients

  • 1 ½ pounds fresh green beans, washed and ends trimmed
  • 6 slices of fried or baked Turkey bacon
  • 1 small finely sliced onion
  • ⅓ cup vinegar
  • ⅓ cup xylitol
  • 1 teaspoon sea salt
  • ½ teaspoon pepper

Procedure:

  1. Put green beans inside a large pot of water. Boil for about 8-10 minutes until crisp tender then drain water.
  2. While cooking the green beans, combine vinegar, xylitol, salt & pepper in small bowl and whisk to combine.
  3. Prepare a plate lined with paper towel and put the baked (or fried) Turkey bacon to cool for a while. Save some bacon crumblings.
  4. Crumble bacon into a small bowl. Reserve some for garnish.
  5. Cook diced onion and bacon drippings in the skillet over medium heat for 3 minutes.
  6. Add green beans onto the skillet. Gradually pour dressing over the beans and mix.
  7. Reduce the heat then add the crumbled bacon. Stir gently and simmer for 3 to 4 minutes.
  8. Top with a sprinkle of reserved crumbled bacon then serve.

Makes: 4-6 servings

Load up Your Fast Metabolism Diet with Beans to Effectively Lose Weight

If you are doing the fast metabolism diet and is a vegetarian/vegan, beans, legumes, and lentils definitely top your list as your protein source buddy. It has been our alternative source of protein and a substitute in cooking meat recipes. But you must not underestimate the power of beans when it comes to our nutrition as it is surprisingly healthy and nutritious. Nutritionists encourage everyone, vegan or not, to eat and load up their diet with beans, legumes, and lentils because of its notable benefits in our body.

LOAD UP YOUR FAST METABOLISM DIET WITH BEANS!

Still not convinced? Here are the 5 reasons why you should start loading up your meal map with beans.

1. It is rich in fibers and major nutrients

All beans are rich in fiber that helps you keep feeling full until your next meal. Not just with any types of fiber, but it is rich in insoluble fiber and contains folate that protects your mental and heart health, it is good for protecting your body against heart diseases. If you are pregnant, beans help protect your unborn child from birth defects. Aside from that, beans are also high in magnesium, potassium, phosphorus, and calcium.

beans

2. It is loaded with different amino acids

Beans are rich in 20 amino acids like lysine, in which it scavenges fat, leaving you looking lean and fit. The building blocks of amino acids found in beans paved a great way in making an alternative source for meat.

beans

3. It can help you regulate your blood sugar.

Because beans are complex carbohydrates and are rich in fiber, its content quickly fills your stomach and slows down the rise of your blood sugar level. This helps you stabilize your blood sugar while fending off your hunger and giving you a steady supply of energy.

4. It is a versatile food

Beans are versatile and highly adaptable when cooked as food. Main dish, side dish, salad, appetizer, or a snack, you name it, beans are very easy to incorporate into your foods and their rich flavors add to the delicious taste of your recipes.

Lastly,

5. It is affordable

Beans are the least expensive source of protein, whether organic or not, so if you wanted to stay loyal and organic throughout the diet without hurting your budget, you might want to start incorporating beans more in your diet than purchasing expensive organic meat!

So there, the stated benefits of beans will give you more reasons to love the veggie. If you are convinced to have it often before, then look for bean recipes here.

Shrimp with White Beans and Cashew Cheese – Phase 3

Shrimp with White Beans and Cashew Cheese is a Tuscan-inspired stew recipe that will make a perfect romantic supper for two, though it can easily be doubled.

Shrimp with White Beans and Cashew Cheese - Phase 3

You can also enjoy its leftovers with a piece of sprouted grain bread to serve as your healthy snack. Chop the fresh fennel fronds and stir a little into the shrimp mixture, top a fresh salad, or make a pesto.

Ingredients:

  • 1 tablespoon olive oil
  • 1 teaspoon finely chopped garlic
  • 1 cup finely chopped fennel bulb
  • 1/2 cup finely chopped onion
  • 1 teaspoon chopped fresh oregano
  • 1 cup chopped  tomato
  • 3/4 cup unsalted chicken stock
  • 1 (14.5-ounce) can unsalted cannellini beans, rinsed and drained
  • 1 bay leaf
  • 8 ounces medium shrimp, peeled and deveined
  • 2 tablespoons finely chopped fresh parsley
  • 1/4 teaspoon freshly ground black pepper
  • 1 ounce crumbled Cashew cheese (about 1/4 cup)

Directions: 

  1. Heat a large saucepan over medium heat. Add oil; swirl to coat. Add garlic; sauté 30 seconds or until fragrant.
  2. Add fennel, onion, and oregano; sauté 5 minutes or until lightly browned. Add tomato; cook 2 minutes. Add stock, beans, and bay leaf. Reduce heat to low; cover and simmer 10 minutes.
  3. Gently stir in shrimp; cook 2 minutes or until shrimp are done. Remove bay leaf; discard. Stir in parsley and pepper. Sprinkle cashew cheese over top.
  4. Serve and enjoy eating!

Turkey, White Bean, & Kale Soup- Phase 1 Recipe

Looking for a warm and delicious dish for the Phase 1 of your Fast Metabolism Diet?

Well, here is a simple Turkey, White Bean, & Kale Soup recipe from Haylie Pomroy, that will boost your diet and mood.

Turkey, White Bean, & Kale Soup

Servings: 8 | Prep Time: 20 minutes | Total Time: 40 minutes

Ingredients:

  • 2 pounds lean ground turkey
  • 3 cups diced red onions
  • 2 cups diced celery (including green tops)
  • 2 tablespoons minced garlic
  • 1 tablespoon minced ginger
  • 8 cups vegetable broth
  • 6 cups peeled and cubed kabocha or butternut squash
  • 6 cups roughly chopped kale (ribs removed)
  • 15-ounce can baby butter beans, drained and rinsed
  • 15-ounce can great northern beans, drained and rinsed
  • 15-ounce can adzuki or black beans, drained and rinsed
  • 2 teaspoons dried basil
  • 2 teaspoons dried thyme
  • 1 teaspoon ground cumin
  • ½ teaspoon sea salt
  • ¼ teaspoon freshly ground black pepper

Directions:

  1. In a very large nonstick soup pot, sauté the turkey, onions, celery, garlic, and ginger in 2 tablespoons of water until soft.
  2. Add the broth, squash, kale, beans, and spices. Bring to a boil.
  3. Cover the pot, reduce the heat to low, and simmer for 15 to 20 minutes or until the vegetables are tender.
  4. Taste and adjust seasonings with salt and pepper as needed.
  5.  Serve and enjoy your Turkey, White Bean, & Kale Soup with friends or family.

Source: Haylie Pomroy

 

Food List: Fast Metabolism Diet Phase 3

Finished with Phase 1 and 2?

Then let’s continue to the most active part of your Fast Metabolism Diet, PHASE 3. Below is a list of allowed foods during this period, which is scheduled for Fridays, Saturdays, and Sundays.

Phase 3

VEGETABLES AND SALAD GREENS (FRESH, CANNED, OR FROZEN)

  • Arrowroot Artichokes Arugula Asparagus Avocados Bean sprouts
  • Beans: green, yellow (wax), French (string) Beets: greens, roots
  • Bok choy Brussels sprouts
  • Cabbage, all types Carrots Cauliflower florets Celery
  • Chicory (curly endive) Collard greens Cucumbers
  • Eggplant Endive Fennel Green chiles
  • Green onions Hearts of palm Jicama
  • Kale Kohlrabi Leeks
  • Lettuce (any except iceberg) Mixed greens
  • Mushrooms Okra
  • Olives, any type Onions
  • Peppers: bell, pepperoncini Radishes
  • Rhubarb Seaweed Spinach Spirulina

SPROUTS

  • Sweet potatoes/yams
  • Tomatoes, fresh and canned: round, plum, cherry Watercress
  • Zucchini and winter or yellow summer squash

FRUITS (FRESH OR FROZEN)

  • Blackberries Blueberries Cherries
  • Coconut, coconut milk, cream, water Cranberries
  • Grapefruit Lemons Limes Peaches Plums
  • Prickly pears Raspberries Rhubarb

ANIMAL PROTEIN

  • Beef: filet, steaks, lean ground buffalo meat
  • Calamari
  • Chicken: boneless, skinless dark or white meat, ground clams
  • Corned beef Crab, lump meat
  • Deli meats, nitrate-free: turkey, chicken, roast beef eggs, whole
  • Game: Pheasant Halibut, Fillet Herring
  • Lamb Liver
  • Lobster meat Oysters
  • Pork: chops, loin roast Rabbit
  • Salmon, fresh, frozen, or nitrate-free smoked Sardines, packed in olive oil
  • Sausage, nitrate-free: chicken, turkey Scallops
  • Sea bass fillet
  • Shrimp Skate Trout
  • Tuna, packed in water or oil Turkey
  • Turkey bacon, nitrate-free

VEGETABLE PROTEIN

  • Almond milk, unsweetened, almond cheese, almond flour Cashew milk
  • Chickpeas/garbanzo beans
  • Dried (or  canned)  beans: adzuki, black, butter, Great Northern, cannellini, kidney, pinto, white, lima, navy
  • Hemp milk, unsweetened Lentils

GRAINS

  • Barley, black or white
  • Oats: steel-cut, old-fashioned Quinoa
  • Sprouted-grain: bread, bagels, tortillas Wild rice

BROTHS, HERBS, SPICES, CONDIMENTS, AND SUPPLEMENTS

  • Brewer’s yeast
  • Broths: beef, chicken, vegetable* Carob chips
  • Dried herbs: all types / Fresh herbs: all types Garlic, fresh
  • Ginger, fresh Horseradish, prepared
  • Ketchup, no sugar added, no corn syrup Mustard, prepared, dry
  • Natural seasonings: Bragg Liquid Aminos, coconut amino acids, tamari, non-caffeinated herbal teas.
  • Pickles, no sugar added Salsa
  • Seasonings: black and white peppers, cinnamon, chili powder, crushed red pepper flakes, cumin, curry powder, onion salt, raw cacao powder, turmeric, sea salt, Simply Organic seasoning
  • Sweeteners: Stevia, Xylitol (birch or hardwood only ) Tomato paste
  • Tomato sauce, no sugar added

Vanilla or peppermint extract Vinegar: any type (except rice)

HEALTHY FAT and OILS

  • Avocados Hummus
  • Mayonnaise, safflower
  • Nuts, raw: almonds, cashews, hazelnuts, pecans, pine nuts, pistachios, walnuts Nut/seed butter and pastes, raw
  • Coconut, grapeseed, olive, sesame, toasted sesame (Asian) Seeds, raw: flax, hemp, pumpkin, sesame, Sunflower Tahini

*Note: All broths, if possible, should be free of additives and preservatives.

Again and again, I just want to remind you that choosing organic foods is always better in order for you to experience the best possible results of the Fast Metabolism Diet. Please don’t forget!

Source: Haylie Pomroy

Food List: Fast Metabolism Diet Phase 2

To further help in implementing your Fast Metabolism Diet, here is the complete list of foods allowed on Phase 2!

Phase 2

VEGETABLES AND SALAD GREENS (FRESH, CANNED, OR FROZEN)

  • Arrowroot Arugula Asparagus
  • Beans: green, yellow (wax), French (string) Broccoli florets
  • Cabbage and all types of celery
  • Collard greens Cucumbers, any type Endive
  • Fennel
  • Green chiles, jalapeños Green onions
  • Jicama Kale Leeks
  • Lettuce (any except iceberg), mixed greens
  • Mushrooms Mustard greens
  • Onions, Red and Yellow peppers: Bell, Pepperoncini Rhubarb
  • Shallots Spinach Spirulina Swiss chard Watercress

FRUITS (FRESH OR FROZEN)

  • Lemons Limes

ANIMAL PROTEIN

  • Beef, all lean cuts: filet, tenderloin, strip, sirloin, shell steak, London broil, round steak, rump roast, stew meat, lean ground
  • Buffalo meat
  • Chicken: boneless, skinless white meat Cod/scrod fillet
  • Corned beef
  • Deli meats, nitrate-free: roast beef, chicken, turkey Dory fish fillet
  • Eggs, whites only Flounder Fillet
  • Game: venison, ostrich, elk Halibut fillet
  • Jerky, nitrate-free: beef, buffalo, turkey, elk, ostrich Lamb, lean cuts
  • Oysters, packed in water Pork: loin roast, tenderloin Salmon: nitrate-free smoked Sardines, packed in water Sole fillet
  • Tuna, packed in water
  • Turkey: breast steaks, lean ground Turkey bacon, nitrate-free

VEGETABLE PROTEIN AND STARCHES

None in this phase.

BROTHS, HERBS, SPICES, AND CONDIMENTS

  • Brewer’s yeast
  • Broths: beef, chicken, vegetable* Dried herbs: all types
  • Fresh herbs: all types of Garlic, fresh, powdered Ginger, fresh Horseradish, prepared Mustard: prepared, dry
  • Noncaffeinated herbal teas or Pero
  • Natural seasonings: Bragg Liquid Aminos, coconut amino acids, tamari Pickles, no sugar added
  • Seasonings: black and white peppers, cay enne, chili powder, chili paste, chipotle, cinnamon, crushed red pepper flakes, cumin, curry powder, raw cacao powder, nutmeg, onion salt, sea salt, Simply Organic seasoning
  • Sweeteners: Stevia, Xy litol (birch or hardwood only ) Tabasco
  • Vanilla or peppermint extract Vinegar: any ty pe (except rice)

GRAINS

 None in this phase.

HEALTHY FATS

None in this phase.

BTW, don’t forget to choose organic foods whenever possible in order to gain the full benefits in Phase 2 of your Fast Metabolism Diet.

Food List: Fast Metabolism Diet Phase 1

Phase 1

Still having a hard time remembering the allowed food for the Phase 1 of the Fast Metabolism Diet? There’s no need to worry! We got you! 

Here is the full list from various food groups that are approved for this phase:

VEGETABLES AND SALAD GREENS (FRESH, CANNED, OR FROZEN)

  • Arrowroot Arugula Bamboo shoots
  • Beans: green, yellow (wax), French Beets
  • Broccoli florets Cabbage, all types Carrots
  • Celery, including tops Cucumbers
  • Eggplant Green chiles Green onions Jicama
  • Kale Leeks
  • Lettuce (any except iceberg) Mixed greens
  • Mushrooms
  • Onions, red and yellow Parsnips
  • Peas: snap, snow
  • Peppers: bell, pepperoncini Pumpkin
  • Rutabaga Spinach Spirulina Sprouts
  • Sweet potatoes/yams Tomatoes
  • Turnips
  • Zucchini and winter or yellow summer squash

FRUITS (FRESH OR FROZEN)

  • Apples, Apricots, Asian, pears
  • Berries: blackberries, blueberries, mulberries, raspberries
  • Cantaloupe, Cherries, Figs, Grapefruit, Guava
  • Honeydew, melon, Kiwis
  • Kumquats, Lemons, Limes, Loganberries, Mangos, Oranges, Papaya, Peaches Pears, Pineapples
  • Pomegranates, Strawberries, Tangerines, Watermelon

ANIMAL PROTEIN

  • Beef: fillet, lean ground Buffalo meat, ground
  • Chicken: skinless, boneless white meat Corned beef
  • Deli meats, nitrate-free: turkey, chicken, roast beef Eggs, whites only
  • Game: partridge, pheasant Guineafowl
  • Haddock fillet Halibut: fillet, steak Pollock fillet
  • Pork: tenderloin
  • Sardines, packed in water
  • Sausages, nitrate-free: turkey, chicken Sole fillet
  • Tuna, solid white, packed in water Turkey: breast meat, lean ground Turkey bacon, nitrate-free

VEGETABLE PROTEIN

  • Black-eyed peas Chana dal/lentils

Chickpeas/Garbanzo beans

  • Dried or canned beans: adzuki, black, butter, great northern, kidney, lima, navy, pinto, white
  • Fava beans, fresh or canned

BROTHS, HERBS, SPICES, AND CONDIMENTS

  • Brewer’s yeast
  • Broths: beef, chicken, vegetable* Dried herbs: all types
  • Fresh herbs: all types Garlic, fresh
  • Ginger, fresh Horseradish, prepared
  • Ketchup, no sugar added, no corn syrup Noncaffeinated herbal teas or Pero Mustard: prepared, dry
  • Natural seasonings: Bragg Liquid Aminos, coconut amino acids, tamari Pickles, no sugar added
  • Salsa
  • Seasonings: black and white peppers, chili powder, cinnamon, crushed red pepper flakes, cumin, curry powder, nutmeg, onion salt, raw cacao powder, sea salt, Simply Organic seasoning
  • Sweeteners: Stevia, Xylitol (birch or hardwood only ) Tomato paste
  • Vanilla or peppermint extract Vinegar: any type

GRAINS AND STARCHES

  • Amaranth Arrowroot Barley
  • Brown rice: rice, cereal, crackers, flour, pasta, tortillas Brown rice cheese or milk
  • Buckwheat Kamut: bagels Millet
  • Nut flours Oats: steel-cut Quinoa
  • Rice milk, plain
  • Spelt: pasta, pretzels, tortillas
  • Sprouted-grain: bagels, bread, tortillas Tapioca
  • Teff Triticale
  • Wild rice

HEALTHY FATS

*None for this phase

By the way, don’t forget to choose organic foods whenever possible to fully experience the benefits of Phase 1.

 

What To Do: Fast Metabolism Diet Phase 3

Phase 3

Finished with Phase 1 and 2? Then let’s go on to the Phase 3 of the Fast Metabolism Diet!

This phase is for the Fridays, Saturdays, and Sundays of every week and is composed of foods containing healthy fats and oil. This is also the most active part of the Fast Metabolism Diet, so, you will be able to consume a moderate amount of carbs, proteins, and fruits or veggies.

Here are foods that you can eat on Phase 3:

  • Vegetables- Artichokes, Brussels sprouts, green beans, beets, butternut squash, French beans, bok choy, cauliflower, kale, radish, watercress, leek, zucchini, celery, wax beans, asparagus, spinach, sweet potato, all types of onions, lettuce (except iceberg), collard greens, fennel, eggplant, garlic, green onions, peppers, rhubarb, shallots, okra, tomatoes, celery, cabbage, palm hearts, mushrooms, olives, cucumbers, and bean sprouts.
  • Fruits- Cherries, lime, lemon, grapefruit, cranberries, coconut, coconut water, coconut milk, peaches, blueberries, blackberries, raspberries, rhubarb, and prickly pears.
  • Protein-Beef tenderloin, ground buffalo, chicken breast, skinless chicken, turkey, lamb chops, rabbit, sirloin steak, lean ground beef, lamb liver, roast beef, deli meat, turkey bacon, sausages, herring, shrimp, salmon, crab, calamari, lobster, smoked oysters, tuna, sea bass, trout, whole eggs, nuts, legumes, seeds, black beans, cashew milk, almond milk, pinto beans, fava beans, kidney beans, butter beans, black-eyed peas, chickpeas, lima beans, lentils, vegan cheddar cheese, great northern beans, cannellini beans, and almond cheese.
  • Fats & Oil- Hazelnuts, almonds, pecan nuts, coconut milk, almond butter, almond milk, hemp seeds, coconut butter, walnut butter, walnuts, pine nuts, sunflower seeds, sunflower seed butter, peanut butter, tahini, flax seeds, chia seeds, avocados, hummus, olive oil, pistachios, sesame seeds, sesame oil, coconut oil, grapeseed oil, and rice bran oil.
  • Others- Carob chips, baking powder, mint, celery seed, cream of tartar, red wine vinegar, coconut vinegar, ginger powder, vanilla extract, black pepper, white pepper, cinnamon, chili powder, rosemary, sage, thyme, apple cider vinegar, tomato sauce, mustard, chicken broth, vegetable broth, pepper flakes, cardamom, beef broth, pickles, tomato paste, bay leaves, cilantro, mint, chives, oregano, cumin, white vinegar, curry powder, cumin, fennel, nutmeg, and basil.
  • Beverages – Coconut water, fresh fruit and vegetable juice, vegetable smoothies, and buttermilk.

Foods to avoid:

  • Vegetables – Potato
  • Fruits – Ripe mango, jackfruit, and banana
  • Fats & Oils – Vegetable oil, mayonnaise, butter, lard, soyabean oil, margarine, safflower oil, and canola oil
  • Beverages – Aerated drinks, packaged fruit juices, packaged coconut water, and alcohol
  • Others – Tomato ketchup, ranch, tartar sauce, barbecue sauce, and sweet chili sauce

And, since Phase 3 is where you start to effectively burn a lot of calories, here are a few exercises that you should try:

  • Arm circles – 1 set of 10 reps (clockwise and anticlockwise)
  • Wrist circles – 1 set of 10 reps (clockwise and anticlockwise)
  • Neck rotation – 1 set of 10 reps (clockwise and anticlockwise)
  • Ankle rotation – 1 set of 10 reps (clockwise and anticlockwise)
  • Leg rotation – 1 set of 10 reps (clockwise and anticlockwise)
  • Waist rotation – 1 set of 10 reps (clockwise and anticlockwise)
  • Yoga asanas

For more details check out this article by Style Craze (Source):

Fast Metabolism Diet Review

 

What To Do: Fast Metabolism Diet Phase 2

Phase 2

Now that you’re finished with Phase 1, here are various details for the Phase 2 of your Fast Metabolism Diet.

First of all, in case you don’t know, Phase 2 is implemented on Wednesdays and Thursdays of the week. Second, while removing stress is the goal of Phase 1, Phase 2 aims to condition the ability of the body to burn fats and use it as energy. Lastly, the second phase of the Fast Metabolism Diet is focused on foods which are high in protein, low in carbs, and low in fat.

Below is a list of foods that you can eat:

  • Vegetables- Asparagus, French beans, yellow beans, green beans, kale, white beans, bib lettuce, cabbage, broccoli, all types of mushrooms, onions, pepper, garlic, onion, cucumber, collard greens, rhubarb, watercress, spirulina, leek, swiss chard, spinach, etc.
  • Fruits- Citrus fruits
  • Protein- Lean cut beef, lean ground turkey, turkey bacon, chicken breast, turkey jerky, smoked salmon, tuna, oysters, cod, egg whites, etc.
  • Beverages- Buttermilk, coconut water, fresh vegetable juice, and herbal tea.
  • Others- Baking powder, cream of tartar, red wine vinegar, coconut vinegar, ginger powder, vanilla extract, black pepper, white pepper, cinnamon, chili powder, rosemary, sage, thyme, apple cider vinegar, tomato sauce, mustard, chicken broth, vegetable broth, beef broth, pickles, tomato paste, bay leaves, cilantro, mint, chives, oregano, cumin, white vinegar, curry powder, cumin, fennel, nutmeg, basil, etc.

Meanwhile, to prevent fat accumulation, here are foods that you should avoid:

  • Vegetables – Potato, legumes, eggplant, bamboo shoots, sprouts, pumpkin, tomatoes, turnips, beets, carrots, sweet potatoes, zucchini, summer squash, potatoes, lemons, ketchup, lime, olives, avocados, tomato paste, and seeds and nuts.
  • Fruits – Ripe mango, jackfruit, and banana.
  • Beverages – Aerated drinks, packaged fruit juices, packaged coconut water, and alcohol.
  • Others – Tomato ketchup, ranch, tartar sauce, barbecue sauce, and sweet chili sauce.

And, since diet is not enough, do your best to execute the following exercises during the Phase 2 of your Fast Metabolism Diet.

  • Arm circles – 1 set of 10 reps (clockwise and anticlockwise)
  • Wrist circles – 1 set of 10 reps (clockwise and anticlockwise)
  • Neck rotation – 1 set of 10 reps (clockwise and anticlockwise)
  • Ankle rotation – 1 set of 10 reps (clockwise and anticlockwise)
  • Leg rotation – 1 set of 10 reps (clockwise and anticlockwise)
  • Waist rotation – 1 set of 10 reps (clockwise and anticlockwise)
  • Spot jogging – 8-10 minutes
  • Scissor kicks – 2 sets of 10 reps
  • Crunches – 2 sets of 20 reps
  • Forward lunges – 2 sets of 10 reps
  • Jumping squat – 1 set of 10 reps
  • Sir cycling – 2 sets of 10 reps
  • Horizontal scissor kicks – 2 sets of 10 reps
  • Forward plank – 2 sets of 20-second plank
  • Power yoga

For recipes, don’t forget to read our previous and future posts: thefastmetabolismdietcommunity.com

 

Source: Style Craze

 

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