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Fast Metabolism Sushi Bowl- Phase 3 Recipe

Wanna enjoy a delicious SUSHI BOWL that will satisfy your cravings and boost your metabolism?

Then try this amazing Fast Metabolism Sushi Bowl recipe from Haylie Pomroy that makes use of shirataki rice, which is compliant on all phases of the FMD diet!

Sushi Bowl

Servings: 2 | Prep time: 20 minutes | Total time: 25 minutes

INGREDIENTS:

  • 2 packages shirataki rice
  • 1 tablespoon tahini
  • 1 tablespoon tamari
  • 2 teaspoons dark sesame oil
  • 1 teaspoon crushed red pepper flakes
  • 1 teaspoon grated fresh ginger
  • 1 garlic clove, minced
  • 1/2 teaspoon apple cider vinegar
  • 5 drops stevia
  • 2 tablespoons grapeseed oil
  • 2 6-ounce wild caught tuna steaks, each about 1 inch thick
  • Coarsely ground black pepper
  • 4 radishes (or daikon radish), sliced
  • 2 green onions, chopped
  • 2 nori sheets, crumbled
  • 1 small cucumber, cut into matchsticks
  • 1/2 avocado, sliced
  • 1/2 tablespoon sesame seeds
  • Pickled ginger
  • Wasabi powder – making into a paste (note: if you cannot find a compliant wasabi powder that is 100% wasabi root or, do not like the heat, omit it from the recipe)

DIRECTIONS:

  1. Prepare the rice according to package directions. Chill it in the fridge while you prepare the rest of the sushi bowl.
  2. In a small bowl, whisk together the next eight ingredients (tahini through stevia). Set aside.
  3. Heat the grapeseed oil in a heavy skillet over high heat. Pat the tuna steaks dry with paper towels. Season liberally with black pepper and place them in the pan. Cook undisturbed for 1 minute, then flip and cook 1 minute more (the tuna should be rare to medium-rare – but cook it according to your taste). Transfer the tuna to a cutting board, and let it rest for 5 minutes before slicing across the grain.
  4. Assemble the bowls: Divide the rice, seared tuna, radish, green onion, nori, cucumber, avocado, and sesame seeds evenly between two bowls. Drizzle the dressing over the top, and garnish with pickled ginger.

Source: HAYLIE POMROY

Turkey, White Bean, & Kale Soup- Phase 1 Recipe

Looking for a warm and delicious dish for the Phase 1 of your Fast Metabolism Diet?

Well, here is a simple Turkey, White Bean, & Kale Soup recipe from Haylie Pomroy, that will boost your diet and mood.

Turkey, White Bean, & Kale Soup

Servings: 8 | Prep Time: 20 minutes | Total Time: 40 minutes

Ingredients:

  • 2 pounds lean ground turkey
  • 3 cups diced red onions
  • 2 cups diced celery (including green tops)
  • 2 tablespoons minced garlic
  • 1 tablespoon minced ginger
  • 8 cups vegetable broth
  • 6 cups peeled and cubed kabocha or butternut squash
  • 6 cups roughly chopped kale (ribs removed)
  • 15-ounce can baby butter beans, drained and rinsed
  • 15-ounce can great northern beans, drained and rinsed
  • 15-ounce can adzuki or black beans, drained and rinsed
  • 2 teaspoons dried basil
  • 2 teaspoons dried thyme
  • 1 teaspoon ground cumin
  • ½ teaspoon sea salt
  • ¼ teaspoon freshly ground black pepper

Directions:

  1. In a very large nonstick soup pot, sauté the turkey, onions, celery, garlic, and ginger in 2 tablespoons of water until soft.
  2. Add the broth, squash, kale, beans, and spices. Bring to a boil.
  3. Cover the pot, reduce the heat to low, and simmer for 15 to 20 minutes or until the vegetables are tender.
  4. Taste and adjust seasonings with salt and pepper as needed.
  5.  Serve and enjoy your Turkey, White Bean, & Kale Soup with friends or family.

Source: Haylie Pomroy

 

Stuffed Breakfast Peppers- Phase 2 Recipe

STUFFED BREAKFAST PEPPERS

STUFFED BREAKFAST PEPPERS

Don’t have enough time to prepare a proper Fast Metabolism Diet meal for breakfast? Here is a delicious dish that you can cook in no time at all!

Servings: 2 | Prep time: 10 minutes | Total time: 45 minutes

Ingredients:

  • 6 egg whites (or 1 cup liquid egg whites)
  • 1 cup sliced fresh mushrooms
  • 1 cup chopped broccoli florets
  • 1/4 teaspoon cumin
  • 1/4 teaspoon turmeric
  • 1/4 teaspoon sea salt
  • 1/8 teaspoon cayenne
  • 1/8 teaspoon freshly ground black pepper
  • 2 bell peppers, halved and cored
  • Chopped fresh cilantro
  • Hot sauce

Directions:

  1. Preheat the oven to 375 degrees.
  2. In a bowl, mix together the first 8 ingredients (egg whites through black pepper).
  3. Place the bell pepper halves in a baking dish, and fill them with the egg white mixture.
  4. Bake 35 minutes, or until the egg whites are set. Sprinkle with cilantro, and serve with your favorite hot sauce.

ENJOY!

 

Source: hayliepomroy.com

Spinach, Tomato, And Feta Salad: Phase 3 Recipe

Wanna eat something good for this week’s Phase 3 of your Fast Metabolism Diet? Then try this amazing Phase 3 Recipe of the Spinach, Tomato, And Feta Salad.

Phase 3 Recipe

Spinach, Tomato, And Feta Salad

Ingredients:

  • Handful of spinach leaves
  • 5 cherry tomatoes
  • 1/2 red onion
  • 1/2 cup roughly crumbled feta cheese
  • Handful of parsley
  • 1 tablespoon olive oil
  • 1 tablespoon apple cider vinegar
  • Salt and pepper

Directions:

  1. Blanch the spinach leaves by throwing them into a pot containing boiling water with a little salt. Take out the spinach leaves after 2 minutes.
  2. Finely chop the red onion and parsley and mix them in a salad bowl.
  3. Cut the cherry tomatoes in half and add them to the salad bowl.
  4. Throw in the feta cheese into the bowl and add olive oil, apple cider vinegar, a pinch of salt, and pepper.
  5. Toss and mix well and adjust slightly, based on your taste.
  6. ENJOY!

Do you like this Phase 3 Recipe? Then, don’t forget to share with your family friends!

Source: Style Craze

Grilled Lean-Cut Lamb Satay: Phase 2 Recipe

To help in making an amazing Fast Metabolism Diet here is a delicious and unique Phase 2 recipe!

Phase 2 recipe

Ingredients:

  • Medium sized lean cut lamb
  • Lemon juice
  • 1 tablespoon ginger powder
  • 2 cloves of garlic
  • 1 tablespoon fish sauce
  • 1/2 tablespoon sesame oil
  • 1 teaspoon sesame seeds
  • A handful of coriander leaves
  • Salt and pepper

Directions:

  1. Finely chop the garlic cloves and throw them in a medium-sized bowl.
  2. Add all the other ingredients to the bowl except the lamb and coriander leaves.
  3. Mix this marinade well.
  4. Put the lamb into the bowl and make sure to coat the lamb evenly and generously with the marinade.
  5. Grill the lamb thoroughly on both sides.
  6. Garnish with coriander leaves and sprinkle a few sesame seeds on top.
  7. Serve and ENJOY this Phase 2 Recipe!

 

Source: Style Craze

Vegetable Wrap: Fast Metabolism Diet Recipe For Phase 1

For a delicious meal during the Phase 1 of your Fast Metabolism Diet, here is an amazing Vegetable Wrap recipe!

Phase 1

Vegetable Wrap

Ingredients:

  • 1 tortilla bread
  • 1/4 cucumber
  • 1/2 carrot
  • 5 broccoli florets
  • 1 lettuce leaf
  • Lemon juice
  • 1 tablespoon Dijon mustard
  • Salt and pepper

How to prepare:

  1. Cut the cucumber and carrot into short and thin strips.
  2. Chop the lettuce leaf and thinly slice the broccoli florets.
  3. Throw all the veggies into a bowl.
  4. Add a dash of lime juice, and a pinch of salt and pepper.
  5. Toss and turn the veggies to mix well.
  6. Slightly grill the tortilla bread and put the veggie mix on the side.
  7.  Top it with Dijon mustard and carefully wrap it.

ENJOY your PHASE 1! 

Source: Style Craze

Food List: Fast Metabolism Diet Phase 3

Finished with Phase 1 and 2?

Then let’s continue to the most active part of your Fast Metabolism Diet, PHASE 3. Below is a list of allowed foods during this period, which is scheduled for Fridays, Saturdays, and Sundays.

Phase 3

VEGETABLES AND SALAD GREENS (FRESH, CANNED, OR FROZEN)

  • Arrowroot Artichokes Arugula Asparagus Avocados Bean sprouts
  • Beans: green, yellow (wax), French (string) Beets: greens, roots
  • Bok choy Brussels sprouts
  • Cabbage, all types Carrots Cauliflower florets Celery
  • Chicory (curly endive) Collard greens Cucumbers
  • Eggplant Endive Fennel Green chiles
  • Green onions Hearts of palm Jicama
  • Kale Kohlrabi Leeks
  • Lettuce (any except iceberg) Mixed greens
  • Mushrooms Okra
  • Olives, any type Onions
  • Peppers: bell, pepperoncini Radishes
  • Rhubarb Seaweed Spinach Spirulina

SPROUTS

  • Sweet potatoes/yams
  • Tomatoes, fresh and canned: round, plum, cherry Watercress
  • Zucchini and winter or yellow summer squash

FRUITS (FRESH OR FROZEN)

  • Blackberries Blueberries Cherries
  • Coconut, coconut milk, cream, water Cranberries
  • Grapefruit Lemons Limes Peaches Plums
  • Prickly pears Raspberries Rhubarb

ANIMAL PROTEIN

  • Beef: filet, steaks, lean ground buffalo meat
  • Calamari
  • Chicken: boneless, skinless dark or white meat, ground clams
  • Corned beef Crab, lump meat
  • Deli meats, nitrate-free: turkey, chicken, roast beef eggs, whole
  • Game: Pheasant Halibut, Fillet Herring
  • Lamb Liver
  • Lobster meat Oysters
  • Pork: chops, loin roast Rabbit
  • Salmon, fresh, frozen, or nitrate-free smoked Sardines, packed in olive oil
  • Sausage, nitrate-free: chicken, turkey Scallops
  • Sea bass fillet
  • Shrimp Skate Trout
  • Tuna, packed in water or oil Turkey
  • Turkey bacon, nitrate-free

VEGETABLE PROTEIN

  • Almond milk, unsweetened, almond cheese, almond flour Cashew milk
  • Chickpeas/garbanzo beans
  • Dried (or  canned)  beans: adzuki, black, butter, Great Northern, cannellini, kidney, pinto, white, lima, navy
  • Hemp milk, unsweetened Lentils

GRAINS

  • Barley, black or white
  • Oats: steel-cut, old-fashioned Quinoa
  • Sprouted-grain: bread, bagels, tortillas Wild rice

BROTHS, HERBS, SPICES, CONDIMENTS, AND SUPPLEMENTS

  • Brewer’s yeast
  • Broths: beef, chicken, vegetable* Carob chips
  • Dried herbs: all types / Fresh herbs: all types Garlic, fresh
  • Ginger, fresh Horseradish, prepared
  • Ketchup, no sugar added, no corn syrup Mustard, prepared, dry
  • Natural seasonings: Bragg Liquid Aminos, coconut amino acids, tamari, non-caffeinated herbal teas.
  • Pickles, no sugar added Salsa
  • Seasonings: black and white peppers, cinnamon, chili powder, crushed red pepper flakes, cumin, curry powder, onion salt, raw cacao powder, turmeric, sea salt, Simply Organic seasoning
  • Sweeteners: Stevia, Xylitol (birch or hardwood only ) Tomato paste
  • Tomato sauce, no sugar added

Vanilla or peppermint extract Vinegar: any type (except rice)

HEALTHY FAT and OILS

  • Avocados Hummus
  • Mayonnaise, safflower
  • Nuts, raw: almonds, cashews, hazelnuts, pecans, pine nuts, pistachios, walnuts Nut/seed butter and pastes, raw
  • Coconut, grapeseed, olive, sesame, toasted sesame (Asian) Seeds, raw: flax, hemp, pumpkin, sesame, Sunflower Tahini

*Note: All broths, if possible, should be free of additives and preservatives.

Again and again, I just want to remind you that choosing organic foods is always better in order for you to experience the best possible results of the Fast Metabolism Diet. Please don’t forget!

Source: Haylie Pomroy

Food List: Fast Metabolism Diet Phase 2

To further help in implementing your Fast Metabolism Diet, here is the complete list of foods allowed on Phase 2!

Phase 2

VEGETABLES AND SALAD GREENS (FRESH, CANNED, OR FROZEN)

  • Arrowroot Arugula Asparagus
  • Beans: green, yellow (wax), French (string) Broccoli florets
  • Cabbage and all types of celery
  • Collard greens Cucumbers, any type Endive
  • Fennel
  • Green chiles, jalapeños Green onions
  • Jicama Kale Leeks
  • Lettuce (any except iceberg), mixed greens
  • Mushrooms Mustard greens
  • Onions, Red and Yellow peppers: Bell, Pepperoncini Rhubarb
  • Shallots Spinach Spirulina Swiss chard Watercress

FRUITS (FRESH OR FROZEN)

  • Lemons Limes

ANIMAL PROTEIN

  • Beef, all lean cuts: filet, tenderloin, strip, sirloin, shell steak, London broil, round steak, rump roast, stew meat, lean ground
  • Buffalo meat
  • Chicken: boneless, skinless white meat Cod/scrod fillet
  • Corned beef
  • Deli meats, nitrate-free: roast beef, chicken, turkey Dory fish fillet
  • Eggs, whites only Flounder Fillet
  • Game: venison, ostrich, elk Halibut fillet
  • Jerky, nitrate-free: beef, buffalo, turkey, elk, ostrich Lamb, lean cuts
  • Oysters, packed in water Pork: loin roast, tenderloin Salmon: nitrate-free smoked Sardines, packed in water Sole fillet
  • Tuna, packed in water
  • Turkey: breast steaks, lean ground Turkey bacon, nitrate-free

VEGETABLE PROTEIN AND STARCHES

None in this phase.

BROTHS, HERBS, SPICES, AND CONDIMENTS

  • Brewer’s yeast
  • Broths: beef, chicken, vegetable* Dried herbs: all types
  • Fresh herbs: all types of Garlic, fresh, powdered Ginger, fresh Horseradish, prepared Mustard: prepared, dry
  • Noncaffeinated herbal teas or Pero
  • Natural seasonings: Bragg Liquid Aminos, coconut amino acids, tamari Pickles, no sugar added
  • Seasonings: black and white peppers, cay enne, chili powder, chili paste, chipotle, cinnamon, crushed red pepper flakes, cumin, curry powder, raw cacao powder, nutmeg, onion salt, sea salt, Simply Organic seasoning
  • Sweeteners: Stevia, Xy litol (birch or hardwood only ) Tabasco
  • Vanilla or peppermint extract Vinegar: any ty pe (except rice)

GRAINS

 None in this phase.

HEALTHY FATS

None in this phase.

BTW, don’t forget to choose organic foods whenever possible in order to gain the full benefits in Phase 2 of your Fast Metabolism Diet.

Food List: Fast Metabolism Diet Phase 1

Phase 1

Still having a hard time remembering the allowed food for the Phase 1 of the Fast Metabolism Diet? There’s no need to worry! We got you! 

Here is the full list from various food groups that are approved for this phase:

VEGETABLES AND SALAD GREENS (FRESH, CANNED, OR FROZEN)

  • Arrowroot Arugula Bamboo shoots
  • Beans: green, yellow (wax), French Beets
  • Broccoli florets Cabbage, all types Carrots
  • Celery, including tops Cucumbers
  • Eggplant Green chiles Green onions Jicama
  • Kale Leeks
  • Lettuce (any except iceberg) Mixed greens
  • Mushrooms
  • Onions, red and yellow Parsnips
  • Peas: snap, snow
  • Peppers: bell, pepperoncini Pumpkin
  • Rutabaga Spinach Spirulina Sprouts
  • Sweet potatoes/yams Tomatoes
  • Turnips
  • Zucchini and winter or yellow summer squash

FRUITS (FRESH OR FROZEN)

  • Apples, Apricots, Asian, pears
  • Berries: blackberries, blueberries, mulberries, raspberries
  • Cantaloupe, Cherries, Figs, Grapefruit, Guava
  • Honeydew, melon, Kiwis
  • Kumquats, Lemons, Limes, Loganberries, Mangos, Oranges, Papaya, Peaches Pears, Pineapples
  • Pomegranates, Strawberries, Tangerines, Watermelon

ANIMAL PROTEIN

  • Beef: fillet, lean ground Buffalo meat, ground
  • Chicken: skinless, boneless white meat Corned beef
  • Deli meats, nitrate-free: turkey, chicken, roast beef Eggs, whites only
  • Game: partridge, pheasant Guineafowl
  • Haddock fillet Halibut: fillet, steak Pollock fillet
  • Pork: tenderloin
  • Sardines, packed in water
  • Sausages, nitrate-free: turkey, chicken Sole fillet
  • Tuna, solid white, packed in water Turkey: breast meat, lean ground Turkey bacon, nitrate-free

VEGETABLE PROTEIN

  • Black-eyed peas Chana dal/lentils

Chickpeas/Garbanzo beans

  • Dried or canned beans: adzuki, black, butter, great northern, kidney, lima, navy, pinto, white
  • Fava beans, fresh or canned

BROTHS, HERBS, SPICES, AND CONDIMENTS

  • Brewer’s yeast
  • Broths: beef, chicken, vegetable* Dried herbs: all types
  • Fresh herbs: all types Garlic, fresh
  • Ginger, fresh Horseradish, prepared
  • Ketchup, no sugar added, no corn syrup Noncaffeinated herbal teas or Pero Mustard: prepared, dry
  • Natural seasonings: Bragg Liquid Aminos, coconut amino acids, tamari Pickles, no sugar added
  • Salsa
  • Seasonings: black and white peppers, chili powder, cinnamon, crushed red pepper flakes, cumin, curry powder, nutmeg, onion salt, raw cacao powder, sea salt, Simply Organic seasoning
  • Sweeteners: Stevia, Xylitol (birch or hardwood only ) Tomato paste
  • Vanilla or peppermint extract Vinegar: any type

GRAINS AND STARCHES

  • Amaranth Arrowroot Barley
  • Brown rice: rice, cereal, crackers, flour, pasta, tortillas Brown rice cheese or milk
  • Buckwheat Kamut: bagels Millet
  • Nut flours Oats: steel-cut Quinoa
  • Rice milk, plain
  • Spelt: pasta, pretzels, tortillas
  • Sprouted-grain: bagels, bread, tortillas Tapioca
  • Teff Triticale
  • Wild rice

HEALTHY FATS

*None for this phase

By the way, don’t forget to choose organic foods whenever possible to fully experience the benefits of Phase 1.

 

What To Do: Fast Metabolism Diet Phase 3

Phase 3

Finished with Phase 1 and 2? Then let’s go on to the Phase 3 of the Fast Metabolism Diet!

This phase is for the Fridays, Saturdays, and Sundays of every week and is composed of foods containing healthy fats and oil. This is also the most active part of the Fast Metabolism Diet, so, you will be able to consume a moderate amount of carbs, proteins, and fruits or veggies.

Here are foods that you can eat on Phase 3:

  • Vegetables- Artichokes, Brussels sprouts, green beans, beets, butternut squash, French beans, bok choy, cauliflower, kale, radish, watercress, leek, zucchini, celery, wax beans, asparagus, spinach, sweet potato, all types of onions, lettuce (except iceberg), collard greens, fennel, eggplant, garlic, green onions, peppers, rhubarb, shallots, okra, tomatoes, celery, cabbage, palm hearts, mushrooms, olives, cucumbers, and bean sprouts.
  • Fruits- Cherries, lime, lemon, grapefruit, cranberries, coconut, coconut water, coconut milk, peaches, blueberries, blackberries, raspberries, rhubarb, and prickly pears.
  • Protein-Beef tenderloin, ground buffalo, chicken breast, skinless chicken, turkey, lamb chops, rabbit, sirloin steak, lean ground beef, lamb liver, roast beef, deli meat, turkey bacon, sausages, herring, shrimp, salmon, crab, calamari, lobster, smoked oysters, tuna, sea bass, trout, whole eggs, nuts, legumes, seeds, black beans, cashew milk, almond milk, pinto beans, fava beans, kidney beans, butter beans, black-eyed peas, chickpeas, lima beans, lentils, vegan cheddar cheese, great northern beans, cannellini beans, and almond cheese.
  • Fats & Oil- Hazelnuts, almonds, pecan nuts, coconut milk, almond butter, almond milk, hemp seeds, coconut butter, walnut butter, walnuts, pine nuts, sunflower seeds, sunflower seed butter, peanut butter, tahini, flax seeds, chia seeds, avocados, hummus, olive oil, pistachios, sesame seeds, sesame oil, coconut oil, grapeseed oil, and rice bran oil.
  • Others- Carob chips, baking powder, mint, celery seed, cream of tartar, red wine vinegar, coconut vinegar, ginger powder, vanilla extract, black pepper, white pepper, cinnamon, chili powder, rosemary, sage, thyme, apple cider vinegar, tomato sauce, mustard, chicken broth, vegetable broth, pepper flakes, cardamom, beef broth, pickles, tomato paste, bay leaves, cilantro, mint, chives, oregano, cumin, white vinegar, curry powder, cumin, fennel, nutmeg, and basil.
  • Beverages – Coconut water, fresh fruit and vegetable juice, vegetable smoothies, and buttermilk.

Foods to avoid:

  • Vegetables – Potato
  • Fruits – Ripe mango, jackfruit, and banana
  • Fats & Oils – Vegetable oil, mayonnaise, butter, lard, soyabean oil, margarine, safflower oil, and canola oil
  • Beverages – Aerated drinks, packaged fruit juices, packaged coconut water, and alcohol
  • Others – Tomato ketchup, ranch, tartar sauce, barbecue sauce, and sweet chili sauce

And, since Phase 3 is where you start to effectively burn a lot of calories, here are a few exercises that you should try:

  • Arm circles – 1 set of 10 reps (clockwise and anticlockwise)
  • Wrist circles – 1 set of 10 reps (clockwise and anticlockwise)
  • Neck rotation – 1 set of 10 reps (clockwise and anticlockwise)
  • Ankle rotation – 1 set of 10 reps (clockwise and anticlockwise)
  • Leg rotation – 1 set of 10 reps (clockwise and anticlockwise)
  • Waist rotation – 1 set of 10 reps (clockwise and anticlockwise)
  • Yoga asanas

For more details check out this article by Style Craze (Source):

Fast Metabolism Diet Review

 

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