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Fast Metabolism Diet Phase 1: Dinner, Chicken Sausage with Brown Rice Fusilli

PHASE 1: Dinner, Chicken Sausage with Brown Rice Fusilli

PHASE 1

INGREDIENTS:

  • 2 cups brown rice fusilli
  • 16 ounces chicken sausage
  • 2 cups cubed zucchini
  • 1 cup broccoli florets
  • 1/4 cup minced red onion
  • 1 tablespoon crushed garlic
  • 1/4 teaspoon sea salt
  • 1/8 teaspoon black pepper

DIRECTIONS:

  1. Prepare the pasta according to package directions, being careful to not overcook the pasta. When the pasta is done, strain and rinse. Set aside.
  2. Cut the chicken sausage into 1-inch pieces.
  3. Preheat a large nonstick skillet. Add 1 tablespoon of water and stir in the sausage, onion, and garlic. Cook on medium heat until lightly browned.
  4. Incorporate the zucchini, broccoli, salt, and pepper, and cook until vegetables are crisp-tender, about 3–5 minutes.
  5. Add the pasta to the skillet and toss until warmed through. Serve immediately. Enjoy this with a small dinner salad.
NUTRITIONAL INFO:
  • Servings Per Recipe: 4
  • Calories: 588.7
  • Total Fat: 6.1 g
  • Cholesterol: 78.0 mg
  • Sodium: 576.0 mg
  • Total Carbs: 91.4 g
  • Dietary Fiber: 6.0 g
  • Protein: 30.4 g

Source: Haylie Pomroy: Metabolism Whisperer, Spark Recipes

 

Fast Metabolism Diet Phase 1: Lunch, White Bean Wrap & Snack, Frozen Fruit Kebab

PHASE 1: Lunch, White Bean Wrap
 White Bean Wrap Recipe
INGREDIENTS:
  • 2 (15.5 ounce) cans BUSH’S® Reduced Sodium Cannellini Beans, drained
  • 2 small tomatoes, diced
  • 3-4 fresh basil leaves, finely chopped
  • 1 clove garlic, minced
  • 1 lemon, juiced
  • ⅓ cup shredded Parmesan cheese
  • salt and pepper to taste
  • 4 tortillas/wraps
INSTRUCTIONS:
  1. Place half the beans in a medium bowl; mash gently with a potato masher or the back of a fork. Stir in remaining whole beans, tomatoes, basil, garlic, lemon juice, and cheese. Salt and pepper to taste.
  2. Spread on the wrap and roll up.

PHASE 1: Snack, Frozen Fruit Kebab

Frozen_fruit_kabobs-1

INGREDIENTS:

  • 4 cups mixed fruit: Strawberries, blueberries, blackberries, pineapple, kiwi

INSTRUCTIONS:

  1. Thread fruit onto wooden skewers. Place on a plate or tray, cover with plastic wrap and freeze until ready to serve (the fruit will be completely frozen in about 3 hours).

 

Source: She Wears Many Hats, Haylie Pomroy

Fast Metabolism Diet Phase 1: Breakfast, Cinnamon-Apple Pancakes

Cinnamon-Apple Pancakes

CINNAMON-APPLE PANCAKES

Baking_Mix_Cinnamon-Apple_Pancakes

Makes 20 pancakes.

INGREDIENTS:

DIRECTIONS:

  1. In a bowl, stir together the baking mix and cinnamon. In a separate bowl, whip the egg whites with an electric mixer until soft peaks form, 2 to 3 minutes.
  2. Gently fold in the dry ingredients, then fold in the diced apple.
  3. In a hot non-stick skillet, drop about 1/3 cup of the batter, and smooth out to make eight 3-inch pancakes. Cook until small bubbles appear and the underside of the pancake is a light golden brown.
  4. Flip and cook for a minute more. Serve with Quick Apple Compote.

Nutritional Information (approximately 1 pancake):

  • Calories: 43
  • Fat: .5
  • Fiber: .25
  • Protein: 1.5
  • Carbs: 7

 

Source: hayliepomroy.comloseweightbyeating.com

Simple Tips in Maintaining A Good Health

Maintaining A Good Health

Maintaining A Good Health

Health is maintained and improved not only through the application of complicated health science and physically demanding routines, it can also be done with simple daily activities.  So, here are some very simple tips for maintaining a good health.

Exercise
You don’t have to belong to a gym club. Thirty minutes walk every day will to prevent weight gain and encourage moderate weight loss.

Eat healthily
Reduce fat intake, cut down on sugar and opt for fruits and vegetables. This helps reduce cholesterol and blood pressure. Healthy food will also lead to better blood sugar control.

Reduce stress
Not everything we want we get. We have to accept that there are things that we cannot control. Managing time is also of great importance too. We must allow ourselves enough time to get things done. Set a time during the day for relaxation.

Improve sleep
Avoid caffeine, alcohol, nicotine, and other chemicals that interfere with sleep. Equip your bedroom with a comfortable mattress and pillows. Sleep in a dark clean and quiet environment.

Meditation
Meditation has been linked to a variety of health benefits. It has been linked to changes in metabolism, blood pressure, brain activation, and other bodily processes.

Positive thinking
People who think positively have an optimistic view of life that affects their health and well-being. Optimism has been shown to explain between 5–10% of the variation in the likelihood of developing some health conditions, notably including cardiovascular disease, stroke, depression, and cancer.

9 Signs That Your Body is NOT Healthy

Your Body is NOT Healthy

Your Body is NOT Healthy

Aside from its overall function of fighting off diseases and surviving every single day, your body also produces a lot of signs to show you that your body is NOT HEALTHY. Here are some of them:

1. Skin Breakouts. If you’re finding yourself breaking out in zits and you’re way past the age of puberty, your skin is trying to tell you something. Breakouts can happen due to dehydration, hormonal imbalance, poor diet, too much caffeine consumption, high stress levels and pollution.

2. Sleep. If you’re noticing lately that you’re not sleeping well, that is a major sign of being unhealthy.

3. Tiredness. Getting enough sleep but still feeling very tired every day? This might mean that your body is trying to fight something off, like sickness or a serious health issue, and a sign that your body is using all your energy to save itself from something that will affect its overall function. Go see a doctor.

4. Hair. Yes, even your hair can tell you if your body is NOT HEALTHY. If more than 50% of your hair is turning gray before the age of 40, it might be time to consult a doctor. Premature graying of hair is also a sign of too much stress and diabetes.

5. Anxiety. If you’re feeling anxious all the time, it might be caused by adrenal tumors, hormonal imbalances, hyperthyroidism and more.

6. Dryness. Skin dryness cannot always be solved by lotions and other supplements. If these doesn’t help you then your dryness might be caused by diabetes, kidney disease, inactive thyroid or skin cancer.

7. Teeth. If brushing, flossing or even just eating always causes bleeding in your gums, it might be time to call your dentist. This is one of the signs of serious gum diseases.

8. Cracked Lips. Cracked lips is not just a sign that you’re dehydrated, this also points out that your body is lacking B vitamins especially B12.

9. Eyes. “Your eyes are the windows to the soul”, but, they are the windows to your health too. For example, if you have big eyes their might be something wrong with your thyroid; if your eyes are cloudy, you might have a cataract; if there’s a gray ring around your eyes, you’re at risk of heart diseases; if your eyes have a lot of visible veins, this is a sign of high blood pressure.

 

8 Uncommon Ways That Boost Your Metabolism

Boost Your Metabolism

Boost Your Metabolism

You already know that a healthy diet and regular exercise will boost your metabolism and improve weight loss. But, here are uncommon yet amazing ways which can greatly help too.

1. Turn your electronic screen’s brightness down and turn off lights before going to bed. Artificial lights interrupt the production of melatonin- the sleep hormone, which then causes insomnia and prevents the body from resting. This lowers your metabolic rate and hinders proper body functions.

2. Get used to the cold. Lower the temperature in your room to about 20 degrees Celsius or leave the windows open. Studies show that cold temperatures stimulate “good” fat production that helps your body try to warm up, and burn “bad” fats.

3. Consume extra virgin olive oil. The fats in olive oil are not only healthy, they also help you feel less hungry.

4. Don’t torture yourself with exercise. Avoid strenuous routines that last for hours. Fitness scientists have discovered that people who do short but intensive workouts burn 200 calories more.

5. Add mustard to your food. Eating at least 1 teaspoon of mustard a day boosts your metabolism for up to 25% several hours after consumption.

6. Try matcha tea. Japanese matcha tea is best for people who want to improve their metabolism and health. This tea helps improve metabolic rate and contains a high concentration of antioxidants.

7. Try aromatherapy sessions. This helps quicken your metabolism, reduce your appetite, lighten your mood, and improve your digestion. Recommended oils are mint, grapefruit, bergamot, cinnamon, lemon, and ginger.

8. Smile and laugh more. Smiling and laughing not only improves your mood, but it can also help burn more calories. Laughing for as much as 10 minutes per day can burn fat and improve health. Studies also show that a genuine laughter causes 10-20% increase in energy expenditure (burned calories).

 

Source: Natural Cures

Reasons Why You’re Not Losing Weight

Not Losing Weight

Are you following a fast metabolism diet but you’re still not losing weight? If you are wondering why it could be because you’re doing something wrong!

Here is a list of possible reasons Why You’re Not Losing Weight!

You’re eating too little. Even though eating too much food can make you gain weight, eating too little can also make it surprisingly difficult to shed. When your body is not given an adequate amount of food, it will go into starvation mode, which will slow down your metabolism and minimize the burn of fats and hoard more calories.

You are eating more than you think. Keep a food diary for a week and list down all that you eat. This will make you realize how much extra food you are eating and avoid it the following week.

Bad food choices. Read labels carefully when shopping. Don’t be fooled by “low-fat” products like cheese, cream, and other groceries cause they usually contain a high amount of fat. Be aware of the calorie content of what you’re eating.

You’re not sleeping enough. Even if you dedicate yourself to a healthy diet and exercise, you still won’t lose weight if you don’t have enough rest. SLEEP equals REPAIR. Your body can only perform properly, burn extra fats, and repair itself if you get enough rest.

You’re not drinking enough water. Drinking water increases oxygen flow to your blood and gives your body enough energy to continuously burn calories and fat througout the day.

Skipping meals. This causes your blood sugar levels to spike and crash, affecting your energy and mood. Your body will then hunger abnormally and cause you to overeat!

 

Source:  TheSeriousfitness

Bad Habits That Should Be Avoided Before Bedtime

bedtime

bedtime

Here are everyday habits that will affect your bedtime.

1. Avoid drinking a lot of beverages before sleeping. This will urge your body to pee later in the night and will affect the quality of your sleep.

2. Don’t sleep during daytime. This will affect your body clock and make it harder for you to sleep at night.

3. Sleep away from appliances and electronics. The light, noise, and excess radiation will keep your brain active, thus preventing sleep.

4. Avoid too much reading before bedtime. Unnecessary strain will damage your eyes.

5. Don’t buy a cheap mattress. The quality of your bed will affect the overall quality of your sleep. Being uncomfortable will make you feel tired rather than rested in the morning.

6. Consume your meals 2 hours before sleeping. Sleeping when full will hamper the digestion process and prevent your body from fully resting.

7. Do a bit of exercise before sleeping, this will improve your health and give you a deep and relaxing sleep.

8. Prevent your feet from getting cold. Use heating pads or socks to heat your feet.

9. Help your body get used to a schedule, do 1-2-3 routines like: use the bathroom, brush your teeth, wash your face. In the long run, this will help your body remember when you are preparing for sleep and adjust accordingly.

10. Research for the best sleeping position or remember which position your body is most comfortable with. This will help your body gain the fullest benefit from sleep and prevent you from waking up with zero energy.

Everyday Habits That Damage Your Health

It hard to learn and adjust to a healthier lifestyle, BUT it’s harder to drop and unlearn all the habits that you thought was OK but can actually cause harmful effects on your body. For you to identify, here are Everyday Habits That Damage Your Health:

Preventing Yourself From Sneezing. When you prevent a sneeze, your intracranial pressure increases significantly. This affects your brains’ blood flow and compresses your blood vessels and nervous tissues that may cause headaches, damaged vessels, and hearing problems.

Using Perfume. Synthetic substances used in perfumes can cause dizziness, nausea, and drowsiness. It also irritates your eyes, throat, and skin.

Using Your Smartphone Before Bed. Artificial light such as those produced by a smartphone reduces your melatonin levels, the hormone that regulates sleep and wakefulness. This can cause depression, cancer, obesity, heart disease, and fragile immune system.

Plastic Containers. Plastic boxes contain chemical substances like ‘phthalate’ and ‘bisphenol’. If food is stored in these containers for a long time, the chemicals can seep into your food and damage your endocrine system.

Brushing Your Teeth Right After Eating. Brush your teeth at least 30 minutes after eating. Most foods have a certain level of acidity and the movement of your toothbrush pushes the acid deeper, damaging your teeth.

Antibacterial Soap. Lots of beneficial bacteria play a role in protecting your body and counter bad bacteria. If you use antibacterial soaps to often, this will sterilize your skin which causes harmful bacteria to enter the body.

Tight Jeans. This presses tightly on your skin and nerve endings. This causes discomfort and can lead to problems with your nervous system. The reduced flow of air to your legs will also cause itching, tingling, and can make your legs numb.

 

Source: BRIGHT SIDE

Additional Tips to Boost Your Metabolism

Boost Your Metabolism

Boost Your Metabolism

Other than a fast metabolism diet, here are additional tips in order to further boost your metabolism.

Method 1. Increase your metabolism with Excercise.

  • Get at least 30 minutes of aerobic exercise every day.
  • Add strength training to your exercise regimen.
  • Look for little ways to get extra exercise like taking the stairs instead of the elevator, riding a bike when traveling small distances, and jog whenever given the chance.

Method 2. Find extra ways to boost your metabolism.

  • Drink plenty of water.
  • Also, add coffee and green tea as your regular beverage.
  • Do not jump on a crash diet, read our previous articles and learn about which foods and recipes help your metabolism rate.

Method 3. Understand your metabolism.

  • Determine the factors influencing your metabolism (ex. age, stress, diet), and find ways to adapt.
  • Calculate your Resting Metabolic Rate (RMR) to find out how much food, or energy, is required to maintain basic body functions such as heartbeat, breathing, and maintenance of body heat while you are in a state of rest.

 

Source: My Health

 

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