We are generally informed that our diet affects a lot of facets of our lives, from our keeping our skin glowing to heart health, from being at our best in terms of physical performance and energy to having a fuller hair. Based on his book Eat Complete: The 21 Nutrients That Fuel Brainpower, Boost Weight Loss, and Transform Your Health Dr. Drew Ramsey found that our diet has a direct effect on our brain health, he wrote” food plane designed to deliver optimal brain health by asking eaters to focus on the 21 most important nutrients for brain health, claiming that eating whole, natural foods that contain the highest concentration of these nutrients will lead to a healthy weight.”
- Brain growth is equivalent to weight loss. Ramsey explained that weight loss and brain health are closely connected, there are certain natural brain compounds are crucial for weight regulation. “Brain health depends on a set of natural compounds like the brain growth factor BDNF and the hormone melatonin,” Ramsey stated “These are both critical to weight regulation and the speed of your metabolism. Eating foods that promote the production of these molecules in the brain is the key to a healthy weight.”
- Brain food has lesser calories. Calculating calories to achieve you weight goals has been a common practice over the decades, but Ramsey says we should not go thru our weight loss in this manner, or for only simply cutting the pounds. “Your brain cells are your hungriest so feed them first. The brain burns 20 percent of what you eat. Seeking brain nutrients leads an eater to a core of foods that are very nutrient dense, and thus lower in calories.”
- Lessen moody eating. Have you heard about emotional eating? Whether you’re feeling down about missing your promotion in work or mourning the loss of someone close to you, eating to cope up with painful emotion is pretty common, but Dr. Ramsey warns us against this. “Better brain health and more mindful eating means less anxiety and a more stable mood. This translates to eating because you love food and are hungry, not because your brain is twitchy from missing key nutrients in your diet,” Ramsey said that. “Better brain health is vital to focus, mood and sleep.”
- Better bug in you. The bacteria in our bodies is an important part for preventing infections, diseases and keeping a totally healthy immune system, in that part what we eat will reflect in our bodies. According to Dr. Ramsey, bacteria and other microorganisms in our gut, that includes yeast, viruses and parasites, tells a lot about weight and overall health, a healthier gut is equal to healthier brain. “To feed the ‘Good Bugs’ that keep us running lean and healthy,” Ramsey says “ eaters should steer their food choice to more colorful plants, i.e. ‘ Eat the rainbow’ and get more fermented foods like yogurt, kefir, and kombucha.”
- No ‘carbage’. There are two kinds of carbs, the good ones and the bad, it is essential to consume the right stuff into our bodies. Generally known that highly processed foods are no good, and Ramsey says, “The healthiest brains have one thing in common. No highly processed foods. This is key because it eliminates the sugars, refined carbs, vegetable oils, toxins, preservatives, trans fats that are the true culprits in our health crisis.” He recommends having wholesome meals like eggs, kale or a blueberry, kefir and nut smoothie for breakfast rather than a low-fat cereal or toaster strudel.
- Healthy brains feel fuller. Achieving that moment when you’re actually feeling full and not bloated, can be hard a thing to do. Sometime it’s either you not nearly full enough or you are too much and now feeling uncomfortable. “Eating for brain health gives eaters a nice mix of fats, proteins, and complex carbs that leads to optimal satiety,” Dr. Ramsey stated. “ Feeling full and content is key to a healthy weight.”