5 Tips to Stay Healthy this 4th of July

Our Independence Day, also known as 4th of July, is one of the most highly anticipated holidays in America. Not only do we get to commemorate this important event, but this is also the perfect time to hold a grill party and enjoy the hot and warm weather. It’s a fine time to catch up with our friends and engage in chitchat and outdoor activities.

5 Tips to Stay Healthy this 4th of JulyWhile it is delightful to engage and bond with our friends and families this holiday, it is also important to remember our ground when it comes to health and well-being. Remember that you can still enjoy this event without refraining yourself from indulging yummy foods. Here are our top 5 tips for you to have a euphoric 4th of July celebration.

1. Opt for Light Foods

No one would want to eat a heavy, full meal while letting yourself get exposed to the sun’s scrutinizing heat, so go for more salads and side dish instead of eating the main course. Opt to grill more fruits and veggies. They are healthier and lighter to eat and you wouldn’t worry about binge or overeating while you’re having a nice chit chat with your friends.

2. Start Your Day with Breaking Some Sweats

Just because it’s 4th of July doesn’t mean you can now skip exercising. No. We encourage everyone to continue doing their phase-specific exercise. Let’s get your blood pumping and spark your metabolism up to burn all the foods you’ll be eating for this special day!

3. Stay Hydrated

5 Stunning Health Benefits of Drinking Water

We already know the awesome benefits of water can bring to our body, but we still recommend you to stay hydrated especially now that it’s summer. The warm weather can make you feel hot, bothered, and drained. So keep on drinking water and pair it up with watery fruits like watermelon, mangoes, and pineapple. These fruits are packed with vitamins, fiber, and water that can help you withstand the intense heat every day.

4. Make sure your grill is clean

After grilling your favorite fast metabolism diet recipes, do a quick clean up of any left debris and food. You can turn on the heat and let it burn a bit. When it’s cool, make sure to do a quick scrub. Having your grill in a deep clean to keep off the bacteria and germs from contaminating your food and body.

5. Choose Healthy Drink Options

Although we already recommended on tip #3 to stay hydrated, there will be times where you will crave for more cool drinks to clench the thirst you’re experiencing, especially that it’s not only Summer season but it’s also a holiday! Lots of drinks and beers will surely be served on the table! So better yet before you give into drinking those sinful drinks, we suggest you hold on and think again! Don’t waste all the tremendous efforts you gave in losing weight just to quench your thirst! Opt for drinking healthier alternatives like your favorite smoothies and herbal tea! If you cannot avoid drinking wines, go for organic, sulfite-free ones.

Don’t let the festivity of this holiday ruin your fast metabolism diet plan. With moderation and conscious effort in making the right choices on food, you can maintain your health while celebrating our Independence Day this 4th of July. Happy 4th of July!

Leave a Reply