There’s no better way to welcome Spring season than to embrace it with some cleaning activities! After all, Spring Season is the best time to perform these cleaning obligations that we’ve been putting off for months now. Spring makes us look forward to witnessing the blooming flowers again and let us listen to the sweet sound of nature like the chirp of the birds. It’s probably one of the most loved seasons by many!
As what they say, it’s a season where we flush out all the dirt and unhealthy habits we picked up from the previous season. It’s time to clean our environment and revitalize ourselves with healthy foods!
Get back on your fast metabolism diet track this Spring season with our 5 spring cleaning tips!
1. Get rid of unhealthy foods in fridge
Fighting off the cold breeze of the Winter season is difficult. All you wanted to do is tuck in bed and procrastinate. And procrastination often leads to binge eating. So clean up your fridge and get rid of those Easter candies leftovers, chips, and cookies and load it up instead with fresh bounty of fruits and veggies!
2. Buy Local Foods
Since the Spring season is abundant with foods and veggies, you can find them cheaper and fresher if you source them from local farms instead from supermarket. Not only that, you are also helping your local farmers market than buying from a giant grocery store where their foods usually contain pesticides and harmful chemicals that only ruins your metabolism and health.
3. Exercise by Venturing Outside
It’s time to get out from the lair and enjoy the gentle and warm breeze this Spring season, so get out and take a walk into the woods. Walking in the forest helps lower your blood pressure and stress hormones and boosts your immune system. Or if not, you can jog on the streets, play a sport outside, do anything to keep you up and running around! It’s time to pump your legs up and keep your body moving again! Let us make up for some of the lost time for being frozen last season.
4. Cut off Alcohol intake
We highly recommend eliminating alcohol in the fast metabolism diet as much as possible, but special events and occasions where wines are served are inevitable, especially during Winter season where it’s really cold and you drank few glasses of wine to keep yourself warm. Son this Spring time, we have a chance to put the glass down, be sober and enjoy other activities.
Spring season is indeed the perfect time to revamp ourselves, so let’s start reassessing our health goals and get rid of unwanted stuff that hinders in achieving a better and healthier you!