Most of us dreaded the Winter season because it impedes us to do our daily routine and most often, it left us with no choice but to stay indoors. Winter not only destroys our exercise routine but, it can also be awful in terms with our skin, nails, and hair. Not to mention most of our favorite fresh foods are scarce during winter. These challenges can be overwhelming as we continue our fast metabolism diet journey. How do we overcome this seasonal challenge?
In this blog post, we give you 5 healthy tips to survive the Winter season and what to do when you a flu strikes.
1. Have a Proper Hydration
Because of the coldness we felt during the Winter season, we tend to drink less water. But what we don’t know is that we need to drink water as much as we need on summer. Our skin is very dry during the winter season, so it’s important that we properly hydrate ourselves.
Stay with your routine of drinking water half of your body weight (in ounces) per day and add a lemon or lime for some variation. Read more about benefits of drinking water here.
2. Exercise regularly.
You might feel incredibly lazy in physical activities like workout because of the gloomy weather, but that’s not an excuse to skip your workout. If you cannot run outside, run on a treadmill instead. If you don’t have a treadmill, turn on your speaker and go dance! Your workout will become a whiz before you even realize that you’re now sweating profusely! Be creative and find ways to exercise indoors.
3. Eat and Embrace Winter Veggies
Don’t get discouraged if you are not able to eat your favorite veggies this season. It’s a perfect time for you to start exploring new and delicious veggies for a good diet. You can try Jicama, Kohlrabi, Endive, and Spaghetti Squash.
4. Indulge with Soups
Get the amazing benefits of soups this Winter season! This is the perfect opportunity for you to demonstrate your delectable soup recipes and warm our tummy and heart. Season it with herbs and spices to add more aroma and taste. Make your place smelling good with this. Check out our soup recipes here. You can pair it with a cup of your favorite hot chocolate in Phase 3, or herbal teas in any phase.
5. Sleep Longer
Did you have problems achieving your ideal sleeping time? Winter season is the perfect time to get a good night’s sleep. Our body naturally responds to the environment’s darkness and gloomy weather, making you feel tired and sleepy. So instead of fighting it, give in and relish a good night sleep.
Winter season can be tough for our fast metabolism diet journey, but with sheer determination and persistence, we can overcome it and enjoy this season while keeping ourselves healthy.