Already tired of eating the same fruit over and over again? Does pineapples, watermelons, or strawberries taste bland already? It’s time to tweak your diet and explore other healthy fruits!
Our star for today is the miraculous fruit, the Pears!
A fresh and delectable pear is rich in fiber that mainly aids in weight loss. It also contains a great source of vitamins and minerals that improves our health. Here are other exceptional reasons as to why you should eat more pears.
1. Weight Loss
Pears may be tiny in terms of size, but you must not underestimate its fiber content. One medium-sized pear offers up to 6 grams of fibers, and you’re already halfway of meeting your daily requirement of 25-30 grams of fiber. Fiber regulates the transportation of sugar to your bloodstream, making you feel fuller for a long period of time and decreases the risks of binge-eating.
2. Rich in Minerals
Pears contain vitamin C, K, B2, B3, B6, and folate for nursing or expecting moms. Pears are really great for you and your baby’s development. It’s also rich in minerals like calcium, magnesium, potassium, and vitamin C. These minerals are antioxidants that reduce your risk on breast cancer, heart disease, and type 2 diabetes.
3. Hypoallergic Fruit
The great thing about pears is that it can be eaten by anyone, even with those people who have food sensitivities and allergies. Eating pears won’t have any adverse effects.
4. Reduces Blood Pressure
Quercetin is an antioxidant found in the skin of pears. It is known to reduce blood pressure and is beneficial for cancer prevention, so don’t waste those peels! Eat them! In fast metabolism diet, you can have Asian Pears and Pears in P1 while Prickly Pears in P3.
They say, ” an apple a day, keeps the doctor away”. But now, it seems like pears have taken the crown for it has far better benefits than apples. Pears are rarely heard when it comes to nutritional health tips, but they do offer a lot of amazing health benefits that shouldn’t be taken for granted. Start incorporating pears in your diet now and reap its amazing health benefits.