August 2018 archive

Spinach, Tomato, And Feta Salad: Phase 3 Recipe

Wanna eat something good for this week’s Phase 3 of your Fast Metabolism Diet? Then try this amazing Phase 3 Recipe of the Spinach, Tomato, And Feta Salad.

Phase 3 Recipe

Spinach, Tomato, And Feta Salad

Ingredients:

  • Handful of spinach leaves
  • 5 cherry tomatoes
  • 1/2 red onion
  • 1/2 cup roughly crumbled feta cheese
  • Handful of parsley
  • 1 tablespoon olive oil
  • 1 tablespoon apple cider vinegar
  • Salt and pepper

Directions:

  1. Blanch the spinach leaves by throwing them into a pot containing boiling water with a little salt. Take out the spinach leaves after 2 minutes.
  2. Finely chop the red onion and parsley and mix them in a salad bowl.
  3. Cut the cherry tomatoes in half and add them to the salad bowl.
  4. Throw in the feta cheese into the bowl and add olive oil, apple cider vinegar, a pinch of salt, and pepper.
  5. Toss and mix well and adjust slightly, based on your taste.
  6. ENJOY!

Do you like this Phase 3 Recipe? Then, don’t forget to share with your family friends!

Source: Style Craze

Grilled Lean-Cut Lamb Satay: Phase 2 Recipe

To help in making an amazing Fast Metabolism Diet here is a delicious and unique Phase 2 recipe!

Phase 2 recipe

Ingredients:

  • Medium sized lean cut lamb
  • Lemon juice
  • 1 tablespoon ginger powder
  • 2 cloves of garlic
  • 1 tablespoon fish sauce
  • 1/2 tablespoon sesame oil
  • 1 teaspoon sesame seeds
  • A handful of coriander leaves
  • Salt and pepper

Directions:

  1. Finely chop the garlic cloves and throw them in a medium-sized bowl.
  2. Add all the other ingredients to the bowl except the lamb and coriander leaves.
  3. Mix this marinade well.
  4. Put the lamb into the bowl and make sure to coat the lamb evenly and generously with the marinade.
  5. Grill the lamb thoroughly on both sides.
  6. Garnish with coriander leaves and sprinkle a few sesame seeds on top.
  7. Serve and ENJOY this Phase 2 Recipe!

 

Source: Style Craze

Vegetable Wrap: Fast Metabolism Diet Recipe For Phase 1

For a delicious meal during the Phase 1 of your Fast Metabolism Diet, here is an amazing Vegetable Wrap recipe!

Phase 1

Vegetable Wrap

Ingredients:

  • 1 tortilla bread
  • 1/4 cucumber
  • 1/2 carrot
  • 5 broccoli florets
  • 1 lettuce leaf
  • Lemon juice
  • 1 tablespoon Dijon mustard
  • Salt and pepper

How to prepare:

  1. Cut the cucumber and carrot into short and thin strips.
  2. Chop the lettuce leaf and thinly slice the broccoli florets.
  3. Throw all the veggies into a bowl.
  4. Add a dash of lime juice, and a pinch of salt and pepper.
  5. Toss and turn the veggies to mix well.
  6. Slightly grill the tortilla bread and put the veggie mix on the side.
  7.  Top it with Dijon mustard and carefully wrap it.

ENJOY your PHASE 1! 

Source: Style Craze