June 2018 archive

Fast Metabolism Diet Phase 3: Dinner, Quick Garlic Shrimp

Searching for an amazing recipe during the dinner of your Fast Metabolism Diet Phase 3? Here is a Quick Garlic Shrimp dish that will surely satisfy your tummy!

Fast Metabolism Diet Phase 3

Quick Garlic Shrimp / Servings: 2

Ingredients:

  • 1 1/2 Tablespoons Extra-virgin Olive Oil
  • 2 Garlic Cloves, finely chopped
  • 1/8 Teaspoon Crushed Red Pepper Flakes
  • 3/4 Pound Large Shrimp (21 to 25 Count), peeled and deveined
  • 1/8 Teaspoon Sea Salt
  • 1/8 Teaspoon Freshly Ground Black Pepper
  • 1 1/2 Tablespoons Fresh Lemon Juice
  • 2 Tablespoons Chopped Fresh Parsley
  • 1 Cup Cooked Sprouted Grain Pasta, quinoa, or wild rice

Directions:

  • Heat the oil, garlic, and crushed red pepper flakes together in a large skillet over medium-high heat, stirring occasionally, until the oil is hot and the garlic is softened about 1 1/2 minutes.
  • Add the shrimp, salt, and pepper.
  • Cook, stirring often, until the shrimp turns opaque, about 4 minutes.
  • Stir in the lemon juice and parsley.
  • Serve hot over sprouted grain pasta, quinoa, or wild rice.

Enjoy and have an amazing Fast Metabolism Diet!

Source: Colbrook Kitchen

Fast Metabolism Diet Phase 3: Lunch, Italian Tuna Salad

Italian Tuna Salad

Italian Tuna Salad

Servings: 2 / Preparation Time: 15 minutes

Ingredients:

  • 1/4 cup diced red onion
  • 1 – 12-ounce can solid white tuna in water, drained
  • 2 celery stalks
  • 1/4 cup black or green olives, pitted and sliced
  • 2 tablespoons olive oil
  • 1 teaspoon lemon zest
  • ½ lemon, juiced
  • 2 tablespoons chopped basil
  • ¼ teaspoon sea salt
  • 1/8 teaspoon black pepper
  • 2 cups baby spinach leaves

Directions:

  1. In a medium-sized bowl, combine the onion, tuna, celery, and olives.
  2. Add the olive oil, lemon zest, lemon juice, and basil and toss to coat.
  3. Season with salt and pepper.
  4. Serve over spinach.
  5. Serve with your favorite P3 fruit.

Try this amazing recipe for the Phase 3 of your Fast Metabolism Diet and ENJOY!

 

Source: Haylie Pomroy

 

 

Fast Metabolism Diet Phase 3: Breakfast, Oatmeal Pumpkin Cookies

For the Phase 3 of your Fast Metabolism Diet, here is an incredible recipe which is perfect for a breakfast option.

Fast Metabolism Diet Phase 3

Prep time: 10 minutes / Total time: 25 minutes / Yields: 24 cookies

Oatmeal Pumpkin Cookies

Ingredients:

  • 1 cup old-fashioned oats
  • 1/4 cup coconut flour
  • 1/4 cup unsweetened shredded coconut
  • 1/3 cup birch xylitol
  • 1/2 teaspoon baking powder
  • 1 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon ginger
  • 1/4 teaspoon sea salt
  • 2 eggs
  • 3/4 cup organic canned pumpkin
  • 1/2 cup raw almond butter
  • 1/2 cup raw walnuts, chopped

Directions:

  • Preheat oven to 350 F. Line a large baking sheet with parchment paper.
  • In a large bowl, combine the oats, coconut flour, shredded coconut, xylitol, baking powder, cinnamon, nutmeg, ginger, and salt. Set aside.
  • In a separate bowl, lightly beat the eggs. Whisk in the pumpkin and almond butter until well-combined. Pour over the oat mixture and stir gently with a wooden spoon. Fold in the chopped walnuts.
  • Working with 2 tablespoons at a time (a small ice cream scoop works great for even-sized cookies), scoop batter onto the lined baking sheet, pressing them down lightly with your fingers.
  • Bake at 350 F for 15 minutes or until golden brown. Cool on a wire rack.

To make this a perfect meal for Fast Metabolism Diet Phase 3, make sure to add another 1/2 portion of grain, a fruit, and some extra veggies. ENJOY!

Source: Haylie Pomroy

Fast Metabolism Diet Phase 2: Dinner, Slow-Cooker Pork Roast With Pepperoncini

Don’t know what to eat during dinner in the Phase 2 of your Fast Metabolism Diet? Here is an amazing recipe for a Slow-Cooker Pork Roast With Pepperoncini.

Slow-Cooker Pork Roast With Pepperoncini

Slow-Cooker Pork Roast With Pepperoncini (Protein, Veggies)

Ingredients:

  • 2 pounds boneless pork roast
  • 1 cup minced pepperoncini peppers
  • 1 cup pepperoncini juice
  • 1 tsp, black pepper
  • ½ tsp. sea salt
  • ¼ tsp. dried oregano
  • ¼ tsp. dried basil
  • 1/8 tsp. dried rosemary
  • 1/8 tsp. dry mustard, such as Colemans
  • 6 cups chopped broccoli, spinach, or asparagus

Directions:

  1. Place all the ingredients except the vegetables in a slow cooker.
  2. Simmer on low for 6 to 8 hours or on high for 4 to 5 hours.
  3.  Serve with the steamed broccoli, spinach, or asparagus.

 

Source: Haylie Pomroy