May 2018 archive

Fast Metabolism Diet Phase 1: Dinner, Chicken Sausage with Brown Rice Fusilli

PHASE 1: Dinner, Chicken Sausage with Brown Rice Fusilli

PHASE 1

INGREDIENTS:

  • 2 cups brown rice fusilli
  • 16 ounces chicken sausage
  • 2 cups cubed zucchini
  • 1 cup broccoli florets
  • 1/4 cup minced red onion
  • 1 tablespoon crushed garlic
  • 1/4 teaspoon sea salt
  • 1/8 teaspoon black pepper

DIRECTIONS:

  1. Prepare the pasta according to package directions, being careful to not overcook the pasta. When the pasta is done, strain and rinse. Set aside.
  2. Cut the chicken sausage into 1-inch pieces.
  3. Preheat a large nonstick skillet. Add 1 tablespoon of water and stir in the sausage, onion, and garlic. Cook on medium heat until lightly browned.
  4. Incorporate the zucchini, broccoli, salt, and pepper, and cook until vegetables are crisp-tender, about 3–5 minutes.
  5. Add the pasta to the skillet and toss until warmed through. Serve immediately. Enjoy this with a small dinner salad.
NUTRITIONAL INFO:
  • Servings Per Recipe: 4
  • Calories: 588.7
  • Total Fat: 6.1 g
  • Cholesterol: 78.0 mg
  • Sodium: 576.0 mg
  • Total Carbs: 91.4 g
  • Dietary Fiber: 6.0 g
  • Protein: 30.4 g

Source: Haylie Pomroy: Metabolism Whisperer, Spark Recipes

 

Fast Metabolism Diet Phase 1: Lunch, White Bean Wrap & Snack, Frozen Fruit Kebab

PHASE 1: Lunch, White Bean Wrap
 White Bean Wrap Recipe
INGREDIENTS:
  • 2 (15.5 ounce) cans BUSH’S® Reduced Sodium Cannellini Beans, drained
  • 2 small tomatoes, diced
  • 3-4 fresh basil leaves, finely chopped
  • 1 clove garlic, minced
  • 1 lemon, juiced
  • ⅓ cup shredded Parmesan cheese
  • salt and pepper to taste
  • 4 tortillas/wraps
INSTRUCTIONS:
  1. Place half the beans in a medium bowl; mash gently with a potato masher or the back of a fork. Stir in remaining whole beans, tomatoes, basil, garlic, lemon juice, and cheese. Salt and pepper to taste.
  2. Spread on the wrap and roll up.

PHASE 1: Snack, Frozen Fruit Kebab

Frozen_fruit_kabobs-1

INGREDIENTS:

  • 4 cups mixed fruit: Strawberries, blueberries, blackberries, pineapple, kiwi

INSTRUCTIONS:

  1. Thread fruit onto wooden skewers. Place on a plate or tray, cover with plastic wrap and freeze until ready to serve (the fruit will be completely frozen in about 3 hours).

 

Source: She Wears Many Hats, Haylie Pomroy

Fast Metabolism Diet Phase 1: Breakfast, Cinnamon-Apple Pancakes

Cinnamon-Apple Pancakes

CINNAMON-APPLE PANCAKES

Baking_Mix_Cinnamon-Apple_Pancakes

Makes 20 pancakes.

INGREDIENTS:

DIRECTIONS:

  1. In a bowl, stir together the baking mix and cinnamon. In a separate bowl, whip the egg whites with an electric mixer until soft peaks form, 2 to 3 minutes.
  2. Gently fold in the dry ingredients, then fold in the diced apple.
  3. In a hot non-stick skillet, drop about 1/3 cup of the batter, and smooth out to make eight 3-inch pancakes. Cook until small bubbles appear and the underside of the pancake is a light golden brown.
  4. Flip and cook for a minute more. Serve with Quick Apple Compote.

Nutritional Information (approximately 1 pancake):

  • Calories: 43
  • Fat: .5
  • Fiber: .25
  • Protein: 1.5
  • Carbs: 7

 

Source: hayliepomroy.comloseweightbyeating.com