March 2018 archive

Tips for A Healthy Skin

1. Eat A Healthy Diet. Although this won’t always result in an acne-free or perfect skin, it promotes a youthful look and feel. What you put in your body will certainly reflect on the outside.

2. Drink Water Regularly. Your body needs an average of 8 glasses of water daily. This helps hydrate, maintain a healthy skin, and prevent diseases.

3. Get Plenty of Sleep. Adequate sleep can help your skin more than most skin care products. With enough sleep, your body gains the time it needs in regenerating your skin and your whole body.

4. Maintain a Skin Care Regimen. Cleanse your face with a gentle cleanser day and night. Don’t fall asleep without removing your make-up, this will clog your pores. And exfoliate to remove dead skin cells. ETC.

5. Use Facial Masks. Regular or even daily use of facial masks is essential if you want to maintain a healthy skin. And of all skin care products, face masks are the most important since it provides the necessary nutrients from the outside.

6. Protect Your Skin. Avoid too much direct exposure to the sun, it doesn’t only cause cancer, but wrinkles, freckles, age spots and dry skin. 10:00 am to 4:00 pm is when the sun’s rays are strongest.

7. De-stress. Stress can trigger breakouts and diminish your skins overall glow. Try working out and make time for the things you enjoy and your skin will reflect how well you’re treating yourself.

8. Be Gentle. Avoid too much cleansing, make-up, and don’t use facial scrubs. Avoid treating your skin roughly and you will be able to avoid more damage.

 

10 Healthy Foods That Can Help You Lose Weight

A lot of health problems cannot be easily seen physically, but obesity is not one of them; it cannot be concealed. And it doesn’t just happen overnight.

While weight gain can be a good thing, like any other stuff in the world, too much of something always bring bad results.

Too much weight means more body fat and it can cause various health risks such as diabetes, heart disease, and high blood pressure.

To help with this, below is a list of healthy foods that can help anyone maintain or lose some weight:

1. Green Tea– this gives the body a steady supply of energy and antioxidants that help the body shed weight and prevent them from coming back.

2. Yogurt– abundant of proteins, calcium, and probiotics. Researchers conclude that when probiotic yogurt is added to a low-calorie diet, it can help improve weight reduction in obese individuals.

3. Oatmeal– favorite breakfast food, rich in fiber which can accelerate weight loss and help improve liver function.

4. Avocado– a flavorful superfood that stores monounsaturated fiber that improves metabolism and helps you lose weight.

5. Barley– like oats, barley contains fibers that absorb water to create a thick gel which slows down digestion. According to studies, adding 14 grams of fiber per day can decrease calorie intake by 10%.

6. Almonds– belly fat is no match for almonds. These delicious protein-rich nuts can eat away at fat, especially in women.

7. Blueberries– low-fat blueberries are belly-busting fruits which can also satisfy a sweet tooth. Their phytonutrients target the genes that regulate fat and glucose metabolism.

8. Miso– a soup base derived from fermented soy, and is a depository of probiotics.

9. Beans– a wide assortment of beans can have a big impact in helping weight loss and blood sugar levels. Beans also help dissolve stubborn belly fat. Chickpeas, red beans, and whole peas can also cleanse the colon and slow down digestion.

10. Sauerkraut– contains a wealth of healthy gut bacteria and enzymes to improve digestion and nutrient absorption. It can also reduce inflammation, improve cravings and balance stomach acids.

 

Source: Natural Cures

 

 

 

 

Signs that Mean You’re Body Is Dehydrated

Signs that Mean You’re Body Is Dehydrated.

Our body requires an average of 8 glasses of water per day, which is also known as the “8×8” rule. This is needed since our bodies need liquids to function optimally. Here are signs that you’re not drinking enough water:

1. You experience reduced urination. A healthy person urinates 6-7 times a day on average. If you notice that you’re urinating only around 2-3 times every day, then you’re probably not drinking enough water.

2. Dry Skin. Having a dry skin is always connected to not drinking enough water. Your body is not receiving the amount it needs to keep your whole body hydrated.

3. Headaches. Dehydration can result in a secondary headache, caused by not having enough fluid in the body. When the body is dehydrated, the brain can temporarily contract or shrink from fluid loss. This causes the brain to pull away from the skull, causing pain and resulting in a dehydration headache.

4. Dry Mouth and Cracked Lips. Occurs when the salivary glands in your mouth don’t produce enough saliva. Which means you don’t have enough fluid in your body to produce the saliva you need.

5. Color of Urine. The color of your urine should be clear when you are well hydrated. Various changes in urine color is a big sign that you’re suffering from dehydration.

5 Superfoods You Should Eat Every Single Day

Revitalize your body, maintain good health, and stay in shape with these 5 Superfoods!

Almonds– rich in protein, vitamin E, magnesium, fiber & many key amino acids which are beneficial for the body. They can even help lower blood sugar levels, reduce blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss.

Eggs– a very good source of inexpensive, high-quality protein. More than half the protein of an egg is found in the egg white along with vitamin B2 and lower amounts of fat and cholesterol than the yolk. The whites are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron, and copper.

Brocolli– a great source of vitamins K and C, a good source of folate (folic acid), disease-fighting compounds and also provides potassium, fiber. It also has the ability to prevent many types of cancer, improve digestion, detoxify the body, protect the skin, eliminate inflammation and improve vision.

Bananas– loaded with essential vitamins and minerals such as potassium, calcium, manganese, magnesium, iron, folate, niacin, riboflavin, and B6. Which all contribute to the proper functioning of the body and helps maintain proper health. The high content of potassium in bananas also makes it a super fruit.

Salmon– an oily fish that’s high in protein and omega-3 fatty acids. Eating salmon can help prevent depression, risks of heart disease, prostate cancer and can also benefit in weight control.

 

Source: Health Tips