September 2016 archive

Lobster Asparagus Salad – Phase 3

This delicious Lobster Asparagus Salad features a succulent lobster tossed with chopped asparagus and tomatoes in a light lemon dressing.

lobster asparagus salad

Yields: 2 servings

Lobster Asparagus Salad Serving Size: 1 salad 

Ingredients:

  • 8 oz fresh cooked lobster, chopped (from 2 1-1/4 lb lobsters)
  • 3 1/2 cups chopped asparagus
  • 4 teaspoons olive oil
  • 2 tbsp fresh lemon juice (from squeezed lemons)
  • 1/4 tsp sea salt
  • black pepper, to taste
  • 1/2 cup cherry tomatoes, quartered
  • 2 tbsp diced red onion
  • 1 basil leaf, chopped

Directions:

  1. Bring a medium pot of water to a boil, add the asparagus and cook until tender yet firm, about 2 to 3 minutes. Drain and run under cold water to stop it from cooking further. Set aside.
  2. In a small bowl combine the oil, lemon juice, salt and pepper.
  3. In a large bowl combine the asparagus, lobster, tomatoes, red onion, basil and dressing. Divide equally in 2 bowls and eat right away.

Note: You can pair it with grains like quinoa or wild rice to complete your breakfast/dinner meal.

Recall Alert! New Seasons Recall Almond Butter for Alleged Peanut Contamination

New Seasons Company had issued a voluntary recall of their almond butter for its alleged peanut contamination. Peanuts were not listed as one of the ingredients in the jars. But one New Seasons staff discovered the mislabeled jars after conducting its routine stock rotation check.

Recall Alert! New Seasons Recall Almond Butter for Alleged Peanut Contamination

New Season’s Recall of their Peanut-Contaminated Almond Butter

Fortunately, the company has yet to receive any complaints or reports of illness from the said jars. But the company took the initiative to recall jars with best-by dates ranging from 06/16/2017, 08/15/2017, and 08/30/2017. So far, 19 locations across Oregon, southern Washington State and northern California had distributed the jar. Moreover, the only affected product was the almond butter with UPC Code 4060010401. No other nut butters were affected and contaminated by the recall.

Those people bearing nut allergy have risks to a serious or life-threatening allergic reactions when they consume nut products. So New Seasons is urging its customers who have peanut allergies to return the almond butter for a full refund. Customers need not bring their receipts upon return. For any questions or inquiries about the recalled product, you may reach them at talktous@newseasonsmarket.com

Recall Alert! Beef Sold In Connecticut Recalled After 2 Residents Were Hospitalized for E.Coli Infection

The Department of Public Health and Safety issued a recall on Adams Farm Slaughterhouse LLC’s beef, veal, and bison products after the hospitalization of two Connecticut residents for E.Coli infection.

Beef Sold In Connecticut Recalled After 2 Residents Were Hospitalized for E.Coli Infection

Beef Sold In Connecticut Recalled for E.Coli Infection

In a statement released by DPH Spokeswoman Maura Downes, she said that the beef recalled originated in Adam’s Slaughterhouse, but they distributed their products to Connecticut farms and farmer’s market.

“This facility slaughters, processes, and packs beef products for some small producers here in Connecticut,” Downes said. “Some of these producers only sell their ground beef products directly at the farm or farmers’ markets throughout the state.”

The DPH conducted an investigation after the multi-state outbreak of E.Coli cases. The investigation revealed that the beef sickened two Connecticut residents. Fortunately, both residents have recovered from the infection.

The U.S. Department of Agriculture categorized the recall as Class I since it imposes high health risk. Some of E.Coli’s deadly symptoms include dehydration, bloody diarrhea, and abdominal cramps. While most of the patients diagnosed were able to recover, a few percentage suffers from kidney failure, pallor, and decreased urine output. They advised anyone who suffers from these symptoms to seek medical care immediately.

The DPH also encouraged customers who still have left-overs to check the agriculture packaging code. Adam’s Slaughterhouse Agriculture code number is #5497. The recall includes products bearing the package code above.

The Fast Metabolism Diet Community’s Friendly Reminder:

The community is urging everyone (especially around the Connecticut state) to call the local farmer and have the products returned or ask for a refund. Moreover, be careful with the products you purchased as cases of E.Coli is predominant recently.

5 Astounding Health Benefits of Almond Milk

Eliminating milk as part of our morning beverage and dairy products has been difficult for us at first. But thankfully, there are alternative type of milks that can be used as substitute that are also way healthier meeting our calcium requirements and aids in weight loss contrary to dairy products. One of the best healthy foods we substitute over dairy products is the almond milk.

almond milk

Almond milk may be dairy-free and contains less calcium, but it contains nutrients and vitamins our body can greatly benefit into. For one, almond milk is a healthy fat richer in omega-3 that aids in weight loss, among others.

In this blog post, you’re about to find out why you should incorporate almond milk to your diet. Here are the top 5 astounding benefits you get from drinking this healthy milk.

1. It helps lower down blood pressure

Almond milk contains the exact same amounts of minerals and vitamins you can find in soy and dairy products. It contains vitamin D and phosphorous that helps promote blood flow circulation and frees the blockage and clog in your veins that cause blood pressure.

What’s great about almond milk is it is naturally soy-free and lactose-free. So it’s safe to consume whether you have an intolerance problem or not.

2. It Lowers Down Your Risk to Heart Disease

It has no cholesterol, sodium, and saturated fats that helps decrease inflammation throughout your body. The omega-3 fatty acids found in almond milk decrease triglycerides (that can damage blood vessels and lead to heart disease and stroke). Aside from that, it contains potassium and magnesium that are good for your brain.

3. It Promotes Bone Growth

Almond milk may not offer much calcium as dairy products do, but it does offer at least 30 percent of your recommended daily intake. Calcium, along with its vitamin D reduces your risk of arthritis and osteoporosis. These two vitamins are known to promote healthy bones and teeth formation.

4. It keeps your skin’s glow

Almond milk contains about 50% of vitamin E and antioxidants that protects your skin from sun’s damage. It also repairs your damaged skin to maintain your natural, youthful glow.

5. It Does Not Impact Your Blood Sugar Level

Lastly, raw, unprocessed, almond milk is very low in carbs and sugar. That’s why we recommend buying this one as it does not spike your blood sugar level. Unlike dairy products that contain lactose (milk’s natural sugar) that contribute to weight gain. Because it is low-glycemic in nature, your body will use the carbs for energy rather than storing them as fats.

organic almond milk

Have you tried incorporating almond milk (in Phase 3) in your fast metabolism diet plan? If not, we hope the information we shared will shed some light and hesitation from drinking this healthy food. You can purchase it here.

Top 8 Superfoods to Eat this Fall Season

The transitional shift from warmer to colder temperatures signals that fall season is coming soon. Aside from the highly anticipated Thanksgiving and holiday spree, we’re excited to welcome the Fall Season because of the bounty goodness it can offer to us.

Top 8 Superfoods to Eat this Fall Season

The fall season is also known as the harvest season of bountiful fresh fruits and veggie produce. Our favorite variety of squash, pumpkin, sweet potatoes, are at its abundance and they are readily available at local farmers market and grocery stores. This provides us the perfect opportunity to visit markets and stock up kitchen and fridge with healthy foods!

Here are our top 8 superfoods that you can enjoy and cook together with your favorite meals to warm your colder nights this fall season!

1. Parsnips (Phase 1)

parsnips

Parsnips are veggies that slightly resembles carrots, but its taste is sweeter and has a nutty flavor. This veggie is rich in potassium and fiber that can help you feeling fuller and satisfied. You can incorporate this to your soups and sauces.

2. Cauliflower (Phase 1 and 3)

cauliflower

The sweet and nutty flavor of cauliflower is perfect for your fall and winter dishes. It’s known as a perfect pair for your steamed recipes. But you can also have it blended or pureed for your soup recipes. Cauliflower contains phytonutrients that help lower your cholesterol and is an excellent source of Vitamin C.

3. Apples (Phase 1)

apples

The sweet flavor of apples helps calm our stress hormones and full of antioxidants. This superfood can be eaten as raw or baked into a delicious dish. And oh, be sure to include eating its skin too. Its skin contains ursolic acid that can aid in weight loss and better lung function.

4. Pomegranates (Phase 1)

Pomegranates

This tangy fruit is an antioxidant powerhouse. You can use its juice to prepare your delicious marinades. While you can toss the seeds into your salads. Pomegranates help reduce the pain in your joints, inflammation due to arthritis and balances your blood sugar.

5. Turnips (Phase 1 and 3)

 turnips

Turnips are a great alternative to radishes and cabbage recipes. Its roots are a great source of vitamin C while its leaves are rich in vitamins A, K, and folate.

6. Kiwi (Phase 1)

 kiwi

This high-glycemic fruit adds a tropical flavor to your smoothies. It’s a perfect mix together with strawberries, cantaloupe, oranges, and pineapple to make a tangy smoothie. It has more vitamin C than an orange and a good source of copper and potassium.

7. Grapefruit (Phase 1 and 3)

G

grapefruit

rapefruit is rich in vitamin C than any other citrus fruits we know. In fact, it can meet 75% of your daily recommended intake of vitamin C in just one sitting. It is also a great source of lycopene and pectin, that can help lower your cholesterol.

8. Tangerines (Phase 1)

tangerines

This sweet and small citrus fruit is a refreshment for our fall recipes. It’s also a good source of vitamin C and beta-carotene. Beta-carotene can help us achieve a healthier skin, boost our immune system, eye health, and healthy vision.

The fall season is the perfect season to get your hands moving and tests your cooking skills! Start crafting delicious and healthy foods as we enter our year-end holiday seasons. Stay healthy and fit as the year ends, everyone!

Top 5 Tips to Stay Healthy and Fit this Fall Season

Whenever we think of the Fall season, we can’t help but feel giddy and thrilled about it. Well, who wouldn’t? The fall season is the time of the year when we celebrate various festivities. It’s the perfect time to celebrate Trick and Treat Parties, Thanksgiving, and the highly anticipated Holiday seasons.

top-5-tips-to-stay-healthy-and-fit-this-fall-season2

With all these holiday festivities coming around, we also become anxious as the fear of going off track started to linger inside us.We couldn’t help but think that Fall season is also the weight gain season as we splurged on the foods from back to back holidays.

How do we maintain a healthy and balanced life with all of these tempting delectable foods served on the table? How do we conclude the year staying fit and healthy when the Holiday lineups are blocking our road to success?

Here are our top 5 tips to become healthy and fit this Fall Season.

1. Don’t Skip Meals or Stay Hungry

When we think about holidays, it’s always associated with foods. The thought of indulging too much food overwhelmed us that we find ourselves not eating before the big event. Our mind is tricking us into thinking that starving ourselves would suffice the foods we’ll take in. But before you actually do it, step back! Step back and calm yourself first!

Coming to a big celebration with an empty stomach is the worst thing you can do! If you’re hungry and starving, your mind wouldn’t be able to make right decisions, especially about food! All your mind will think is that it needs food– whether good or bad. to fuel your body. It didn’t care if you eat unhealthy foods, just as long as it can sustain your body. This chain reaction will lead you into making poor, unhealthy decisions.

not to skip your meals

You are more prone to binge eating and overeating since you’re hungry. You’ll be eating like crazy, eating a lot more than your stomach could take. Aside from that, your stomach will not be able to take all the foods you’re eating. It won’t burn all those foods like what your metabolism would normally do. Instead, it will store all you eat as fat in order for your body to survive. And certainly, we wouldn’t want that to happen!

So instead of starving yourself, continue eating like it’s a normal day. Opt to eat 3 meals and 2 snacks a day. This will keep your blood sugar and metabolism stable. And if your blood sugar is stable, you’re less likely to have cravings as you attend the big celebration.

2. Try not to drink liquor as much as possible

Alcohol is very dehydrating. It kills our metabolism and tortures our liver into filtering the alcohol out of our system, diverting it from doing its main task. So, if possible, save your liver by not drinking liquors. Avoid drinking rum, vodka, gin, and beer.

But if you really can’t help but drink one, opt to organic, sulfite-free, red wine. Also, drink eight ounces of water for every sip. You can read more about tips for dealing with alcohols here.

3. Focus more on protein-based foods

Opt to eat 10-15 grams of protein every two hours. Protein rich foods like turkey jerky, hummus, veggies, shrimp, deviled eggs, etc can help control the flow of sugar into your bloodstream the moment you splurged in the big event.

4. Enjoy and Live the Moment

Stressing yourself over holiday events will do you no good. Instead of avoiding foods served on the table, embrace them! Eat them in moderation. Don’t ditch the event and missed having a momentous bonding with your family just because you’re afraid of gaining weight from the foods you eat.

Christmas family bonding

Bond with your family and friends and create memorable memories with them. Have fun and enjoy, give in a little. The feeling of enjoyment will help the release of good endorphins and release the stored fat in your body. Your metabolism will burn those foods you eat like crazy by then!

5. Eat those Bountiful Fruits and Veggies

It’s important to detoxify your liver the next day, so opt to drink our FMD-detoxifying soup. Aside from that, opt to eat those adrenalin-calming fruits and veggies to ease your digestion and have a great start of the day and satiate your post-sugar hangover. This will also keep your cravings at bay.

The fall season may be associated with various holiday festivities, but it’s not a reason for you to fall off the weight-loss wagon. With these healthy tips and tricks, let us prove to ourselves that Fall season is not a Weight gain season, but a bounty season to become fit and healthy.

Raspberry Frozen Fruit Mousse Recipe – Phase 1 and 3

If you’re up for some quick, delicious, and easy to prepare dessert, then this Raspberry Frozen Fruit Mousse Recipe is just the right recipe for you! The light, creamy, and fluffy texture of this recipe will delight even your pickiest guest.

Raspberry Frozen Fruit Mousse Recipe - Phase 1 and 3

What’s more, it’s incredibly easy to make! You can complete this recipe in just 5 minutes, so there’s no reason you can’t make this one! This fruit mousse is a perfect on-the-go snack as you spend the last remaining days of Summer.

Yield: 4 to 6 cups. Serving: 1 cup

Ingredients:

  • 8 1/2 ounces (about 2 1/4 cups) frozen raspberries or other fruit
  • 2 tablespoons of stevia or xylitol
  • 1 large egg white
  • Fresh berries and whipped cream for serving (optional)

For Whipped Cream(Optional):

Directions:

Whipped Cream:

  1. Mix all the ingredients until there are no more lumps in your mixture.

Raspberry Frozen Fruit Mousse Recipe:

  1. Add fruit to the bowl of a food processor and puree for about 1 minute. Next, add the stevia or xylitol and pulse briefly to combine.
  2. Add the egg white and process until smooth and fluffy and the mixture has lightened in color and doubled or tripled in volume, 2 to 3 minutes.
  3. If the mixture clings to the sides of the food processor’s bowl too much (this may happen if the blade doesn’t extend all the way to the sides of the bowl), transfer the mixture to a normal medium-sized bowl and beat with a mixer fitted with the whisk attachment until fluffy.
  4. Spoon the mousse into glasses and top or layer with fresh berries and/or whipped cream (optional).
  5. Lastly, serve immediately or store in the refrigerator for up to 2 hours to achieve creamier texture.

Crab and Avocado Bites – Phase 3

This Crab and Avocado Bites will bring your FMD experience to the next level! Crab that is topped with delectable avocados on your Phase 3 journey is a unique dish that everyone should try!

Crab and Avocado Bites - Phase 3

Crab and Avocado Bites Serving Size: 2 stuffed shells 

Ingredients:

  • 1/2 teaspoon olive oil
  • 1/4 cup minced red bell pepper
  • 1/4 cup minced onions
  • 1 clove garlic, minced
  • 6 1/2 oz lump crab meat
  • 1/4 teaspoon sea salt
  • 1/8 teaspoon black pepper
  • 15 mini phyllo shells
  • 1/2 medium (2 oz) avocado, diced small

Directions:

  1. Preheat the oven to 350 degrees F.
  2. Heat the oil in a saute pan over medium heat.  Saute the onion, bell pepper, and garlic until soft.
  3. Add the meat, salt, and pepper, and cook until it has been heated through, about 30 to 60  seconds.
  4. Add about 1 heaping tablespoon of the crab filling to each phyllo shell.
  5. Arrange the stuffed shells on a baking tray, and bake for 10 minutes.
  6. Top each stuffed shell with avocado, and serve immediately.

Butternut Squash Fritters – Phase 3

These Butternut Squash Fritters are easier to make than you think, low calorie, addictive and amazingly crisp-tender! A must-have appetizer for everyone!

Butternut Squash Fritters

Yield: 8 servings

Butternut Squash Fritters Serving Size: 3

Ingredients:

  • 1 butternut squash (about 3 pounds), peeled and shredded
  • 1/3 cup coconut flour
  • 2 cloves garlic, minced
  • 2 large eggs, beaten
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon dried sage
  • Pinch of nutmeg
  • Kosher salt and freshly ground black pepper, to taste
  • 2 tablespoons olive oil

Directions:

  1. In a large bowl, combine butternut squash, flour, garlic, eggs, thyme, sage and nutmeg; season with salt and pepper, to taste.
  2. Heat olive oil in a large skillet over medium-high heat. Scoop tablespoons of batter for each fritter, flattening with a spatula, and cook until the underside is nicely golden brown, about 2 minutes. Flip and cook on the other side, about 1-2 minutes longer.
  3. Serve immediately.

 

 

When Should You Go Wheat-Free or Gluten-Free?

We are well aware that wheat is not allowed in the FMD program. It is highly discouraged to consume it and its other variants. This is due to the fact that wheat is nearly indestructible in our body. As a result, our body will have a hard time digesting it, making it hard to function in healing our metabolism.

Eating wheat can cause bloating, irritated intestinal tract, fatigue, and inflammation. These nasty side effects can leave you feeling irritated and ill. Aside from that, eating wheat can be destructive to those who are gluten-intolerant.

When Should You Go Wheat-Free or Gluten-Free

But did you know that wheat-free doesn’t mean that it’s also gluten-free? Some of the approved grain and starchy products in the fast metabolism diet may contain a little amount of gluten, but it has no overall effects on your weight loss process.

But for those people who have celiac disease, consuming just a little amount of gluten can be menace to their health. In fact, you can conclude that fast metabolism diet is wheat-free, but not totally gluten-free.

The Difference between Wheat-free vs. Gluten-free

If you have a wheat allergy, you are most likely to experience swelling of throats. itchy skin, nasal congestion, difficulty breathing, cramps, etc. This type of allergy can develop during infancy. Most people outgrow this allergy from ages 3-5, but for some, this can be a lifelong disorder.

wheat allergy

If you have an allergy, then it is imperative to never consume all kinds of wheat products as much as possible. And since most processed foods have wheat and gluten in it, you can conclude that you’ve almost eliminated the main source of gluten.

But, take note, the keyword here is almost. Almost, but not entirely. It’s because wheat is not the only food where we can source gluten.

Gluten is also present in barley, rye, spelt, and more. Gluten intolerance is the inability of our body to digest gluten and damage our small intestine. Celiac Disease is the highest form of gluten sensitivity. People with Celiac Disease cannot consume a gluten at all.

gluten free

For the moment gluten entered into your system, your body treat it as an invader that cause an immune assault and damage your small intestine. And since your small intestine is where it absorbs most nutrients that enter our body, it will have a hard time absorbing it if our small intestine is damaged. This can lead to malnutrition and inevitably, death.

When Should I Go Wheat-Free, Gluten-Free?

Going Wheat-free, or gluten-free is incredibly easy in the fast metabolism diet. After all, we already eliminated wheat in the diet. But as you may know, food manufacturers are sneaky. They try to hide it in disguised ingredients making us unaware about it. Try to look out for possible variants of wheat:

  • semolina
  • triticale
  • seitan
  • bread flour
  • farina
  • couscous
  • bulgur
  • malt
  • malt extract
  • matzo
  • graham flour

If you have celiac disease, we recommend you omit eating gluten at all. Omit rye, Spelt, and barley to your diet. You can replace them with gluten-free grain options you can find in the diet such as:

There is an enormous benefit we can get out of a wheat-free and gluten-free diet. It is extremely iterated in the program that applying this kind of eating habit will make a positive impact in our health through boosting our metabolism first.

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