One of the biggest challenges a lot of us are facing while enjoying a new weight is how to maintain it. On the first few days or weeks, seeing the positive results of the diet gives us an ecstatic feeling. Whew finally, we’re losing weight accordingly after trying different programs! But suddenly it didn’t turned out well in the middle of the second or third week, you found your weight got stuck!
Your confidence then starts to shatter and you found yourself sulking in the corner, wondering what went wrong for you to break the momentum of losing weight.
But before you wallow yourself in self-pity, you might want to reconsider reading these tips in order for you to maintain your weight loss and prevent gaining!
1. Develop a Reward System that Doesn’t involve with Food
One of the common mistakes we’re committing while losing weight is to reward ourselves with food the moment we hit our weight loss goal. While it is gratifying to treat ourselves with our favorite foods (also known as cheating days), we tend to forget about controlling our portions, hence, one of the main reasons for gaining the weight you’ve recently lose back!
Instead of rewarding yourself for a job well done with food, develop a different kind of reward system. You can reward yourself with buying and trying fitting clothes (which you were unable to do before)! Clothes are a great way in motivating yourself to continue doing the diet and lose weight! If you’re not fond of clothes, you can treat yourself to a movie, spa, or massage treatment. In this way, you will not be tempted into indulging with too much food.
If you can’t help but reward yourself with foods, at least be sure to only eat the phase-specific and healthy ones. In this way, you will not be tempted in unhealthy cravings and binge eating.
2. Stick with What Works
Have you ever find yourself losing more weight if you dance rather than doing cardio in Phase 1? Did you lose weight in eating sweet potatoes rather than eating brown rice as your source of grains? These little things are crucial to your weight loss. Try to notice what’s your body’s been telling you about your food intake. Stick to what works for a little while and drop those activities that make you uncomfortable.
3. Find a Weight Loss Buddy
It’s really challenging to lose weight if the people around you are dragging you down. When you’ve gained back your weight in the middle of the diet, the naysayers will probably attack you and discourage you in continuing your diet.
Instead of letting yourself be dragged down by the likes of them, surround yourself with a loving, and caring support group like the fast metabolism diet community. As dieters, we can relate to your frustrations totally. And because of that, we are your perfect buddy to encourage you in not giving up.
We will be here to remind you of your goals, your dreams, your desire. We will be here to encourage you in living a healthier lifestyle. We will be your accountability partner to remind you of your goal. To remind you how the fast metabolism diet works and help you determine what had gone wrong for you to lose track of losing weight.
Just like in life, you can’t expect everything to fall into places. There will be times where you’ll fall off from the weight loss wagon, met some struggles and challenges along the way, but what matters the most is your determination to pursue and finish the diet program. Remember that fast metabolism diet is a healthy lifestyle, and there’s nothing we ever wanted than to see you live a healthy life that you deserve!